I hnungzang na, khup na, emaw, natna dang reng reng i neih hian, "Aw, damdawi ei lovin he thil atan hian thil dang i tih theih awm ta se" tih ang chi hi i nei fo thin em? Vawiin hian damdawi ei bakah natna tihziaawm theih dan tur kan sawi dawn a ni. He thu hi i hre tawh emaw, physiotherapy center-ah i hmu tawh emaw pawh a ni thei. Chu chu TENS therapy a ni.
TENS chu eng nge ni? A awlsam zawngin i hrethiam ang u.
A awlsam zawngin, TENS hi thumal sei tak Transcutaneous Electrical Nerve Stimulation tih tawifelna a ni. Sinhala tawng chuan "vun kaltlangin nerve te electric hmanga tihchak" tihna a ni. Mahse he hming sei tak hi theihnghilh a, TENS tih hming hi hriat reng mai chu a awlsam hle.
Hei hi natna tihdamna chi khat a ni. I natna chu a titawp emaw, i hriat dan a thlak danglam emaw theih nan electrical current te tak te, voltage hniam tak a hmang a ni. Lungngai suh, hei hi in chhunga electric current lian tak i hmuh ang kha a ni lo va, electric current te tak te, him tak a ni. Kan taksaa natna hriatna nerve-te hnena thuchah tlemte thawn ang mai a ni.
Mi tam tak tan chuan TENS therapy hi a hlawk hle. Mahse mi dangte tan chuan chutiang chuan a hlawhtling lo mai thei. Zirchiangtute chuan a chhan hriat tumin an la bei mek a ni. Doctor tam tak chuan he electric current hian kan taksaah chemical a chhuah a, chu chuan natna a tiziaawm a ni.
Engtin nge TENS machine hian natna a tihziaawm tak tak?
TENS therapy hian natna a tihziaawm dan chungchangah hian theory lian pahnih a awm a. Hetiang hian han ngaihtuah teh: a hnathawh dan kawng hnih a awm.
1. Natna Signal block-na:
I natna hmun atanga thluak thlenga natna chungchang thuchah kengtu nerve pathway a awm ang tih han ngaihtuah teh. TENS machine atanga electrical signal te tak te chu chu kawngpuiah chuan a kal a, chu chu natna signal chu thluak a thlen hmain a kal a ni. Chumi hnuah thluak chuan chu electrical signal chu a ngaihtuah ber a ni. Kawngpuiah traffic jam siam a, natna phurtu car chu hmalam pan tir loh ang mai a ni. Hei hian i natna chu nasa takin a tiziaawm a ni.
2. Endorphins chhuah chhuahna:
Theory dang chu he electrical stimulation hian kan taksa hian natural painkiller a siam chhuak a ni. Heng chemical te hi ‘endorphins’ kan ti thin. Exercise i tih emaw, i nuih emaw hian hlim takin i awm a, a chhan chu heng endorphins te hi a chhuak a ni. Chuvangin TENS machine hian a tih chu kan taksa chhunga awm he ‘painkiller’ hi a activate hi a ni.
Tunah chuan heng hmanraw pahnih inzawmkhawm hian natna hi a tihziaawm fo niin an ngai ta a ni.
TENS hi eng ang natna atan nge hman a nih?
Doctor-te chuan TENS hi hun rei lote (acute) leh hun rei tak (chronic) natna chi hrang hrang enkawlna atan an hmang a. Chung zinga tlemte chu hetiang hi a ni.
| Natna/natna | A sawifiahna awlsam tak |
|---|---|
| Back Pain a awm | Mi tam tak tana harsatna awm fo. |
| Osteoarthritis natna a ni | Kan tar chhoh zel a, ruh natna (joint pain) a lo awm thin. |
| Fibromyalgia natna a ni | Taksa pumpuiah taksa ruh na leh hahna. |
| Tendinitis natna (Tendinitis) a ni | Muscle leh ruh thlunzawm tu tissue (tendons) te chu a hring chhuak thin. |
| Bursitis natna a ni | Joints vel a fluid-filled sacs (bursa) te chu a hring chhuak thin. |
| Diabetic Neuropathy natna a ni | Zunthlum vanga taksa peng hrang hranga nerve chhiat avanga inflammation leh natna. |
Engtin nge TENS machine hi i hman?
TENS machine hi cell phone te tak te ang vela lian device a ni. A chhungah hian wire a inbun a, chu wire tawp lamah chuan pad engemaw zat a inbun a, chu chu i vunah i dah thei bawk. Heng pads te hi electrode an ti a .
Hemi hi step by step khata hman dan tur i lo en ang u:
1. A hmasa berin electrode pads te chu machine nena inzawm wire-ah i dah tur a ni.
2. A dawtah chuan heng pads hnung lama sticker kha phelh la, a natna hmunah emaw a chhehvel hmunah emaw hnawih rawh. Pad awmna hmun dik tak chu doctor emaw physiotherapist emaw zawh a pawimawh hle. Hmun dik lovah hman chuan rah tha lo a chhuah thei a ni.
3. Tunah chuan machine chu on la, a atanga electrical current lo chhuak intensity leh frequency chu i duh angin i siamrem ang.
4. A tum ber chu electrical impulse te chu a nasat em em pawhin tickle ang maia nuam taka awm tir a ni . Natna tur khawpin a chakna tipung suh.
TENS therapy lai hian natna hi a reh tlangpui. Mahse, enkawlna a zawh hnua natna a reh rei zawng hi mi hrang hrangah a inang lo. Mi thenkhat chuan darkar 24 chhungin a na hi a reh thei niin an sawi. Midang tan chuan machine off a nih veleh natna chu a lo let leh tan thin.
A pawimawh ber chu, TENS machine hi doctor rawn hmasa lovin mahni chauha hman tum suh, a bik takin damdawi lam harsatna dang i neih chuan.
Tute nge TENS therapy nei lo tur leh khawiah nge tih loh tur!
Hei hi hmanraw him tak ni mahse, TENS therapy hi mi zawng zawng tan a tha lo. Tin, heng pads te hi taksa pum puiah hnawih a tha lo bawk. Hei hi i hriat chian a ngai ngei ang.
| Vaulawkna! Hemi chungchangah hian fimkhur hle ang che. |
|---|
| Mi TENS hmang lo tur |
| - Nu naupai (a bik takin pum chhung leh hnungzang hnuai lam) . |
| - Mite taksaah pacemaker ang chi device dah a nih chuan |
| - Cancer vei te |
| - Epilepsy vei te |
| - Lung natna nei te |
| - Thisen zam natna (Deep Vein Thrombosis - DVT) nei te |
| TENS pad dah lohna hmun |
| - Vun chunglam hliam, cut, scaly emaw infected emaw a awm |
| - Mit, hmui, hmalam leh sir lamah lu emaw kawr chhungah |
| - Mipat hmeichhiatna nena inzawm |
| - Vein inzawmkhawmna hmunah (Varicose veins) . |
| - Vun hmun hring, hriat lohna hmun |
| - Tun hnaia radiation therapy dawng tawhna hmunah te |
Hemi chungchangah hian rinhlelhna i neih chuan i hman hmain doctor nen inbiakna neih hmasak phawt ang che.
TENS therapy hian eng nge a thatna leh a that lohna?
Enkawlna dang ang bawkin TENS hian a thatna leh a that lohna a nei vek a ni.
| Hlawkpuina | A that lohna & A hlauhawmna |
|---|---|
| Non-invasive: Vun a tikehsawm lo va, a tikehsawm lo va, chuvangin taksa a tichhe lo. | Allergy: Mi thenkhat chuan pads-a adhesive awm hi allergy an nei thei. |
| Damdawi tihtlem theihna: Hei hian mi thenkhatin natna tidamtu damdawi an ei zat tihtlem nan a pui thei a ni. ( Mahse, doctor zawt lovin damdawi hi tihtlem suh. ) | Hrisel lohna: Mi thenkhat chuan tickling sensation hi an duh lo. |
| Portability: He machine hi a te avangin khawi hmunah pawh i hruai thei. | Vun kang: A tlem hle a, pads vun na hmun vun chu a kang thei (a bik takin chak lutuka hnawih a nih chuan). |
| Mi tam tak tan hlawhtling: Hei hi mi tam tak tan natna tihziaawmna kawng tha tak a ni. | Mi zawng zawng tan ni lo: Mi thenkhat chuan he hmanrua hmang hian natna tihdamna an hmu lo. |
Engtikah nge Doctor i hmuh a ngaih?
TENS hi a tlangpuiin a him viau nachungin, enkawl lai emaw, enkawl zawh hnu emawa heng symptoms te hi i neih chuan machine hman kha bansan la, doctor hnenah hrilh nghal rawh.
- Vun a hring emaw, a sen emaw
- Enkawlna hmunah chuan tuar theih loh khawpa natna (pruritus) a awm
- Luak chhuak thei
- Lu na
- I rilru a buai a nih chuan
Chuti a nih chuan, TENS hian hna a thawk tak tak em? Thutlukna hnuhnung ber chu eng nge ni?
Hei hi mi tam takin zawhna an neih chu a ni. TENS hian hna a thawk tak tak em? A nih loh leh fantasy mai mai a ni em?
Dik tak chuan hemi chungchanga scientific research result hi a inang lo hle. Zirna thenkhatah chuan mi tam tak tan natna tihziaawmna kawng tha tak a ni tih chiang takin a lang. Mahse, zirchianna dangte chuan a hlawkna chu rilru lam (the placebo effect) a ni thei tih an sawi. Chu chu, "enkawlna dawng" i tih vang mai maia natna tihziaawmna rilru put hmang tihna a ni.
Hei hi hlawhtlinna chu thil engemaw zatah a innghat fo thin a, chu chu i damdawi lam dinhmun, electrode pads awmna hmun, leh machine-a settings te hi a ni.
Mahse, a pawimawh ber chu TENS hi enkawlna him tak a ni a, side effect na tak a nei lo. Chuvang chuan natna khirh tak i vei a nih chuan hemi chungchang hi i doctor nen sawipui a phu hle. I dinhmun chu a enfiah ang a, i tâna a ṭhat leh ṭhat loh leh hman dik dân tûr a kaihruai ang che.
Take-Home Thuchah a ni
- TENS hi damdawi him, non-invasive a ni a, vun kaltlangin electric current tlemte tak tak a thawn chhuak a, natna a tiziaawm thei a ni.
- Hei hian natna signal te thluak thleng tur a block emaw, taksa ngeiin natural painkiller (endorphins) a siam chhuah emaw hmangin natna a tihziaawm a ni.
- Doctor rawn hmasa lovin TENS machine hi hmang ngai suh. I doctor chuan i tan a tha em tih leh pads dahna tur hmun a hrilh ang che.
- TENS hi mimal bik, nu naupai, pacemaker nei, leh kawr, mit leh vun hliam ang chi hmunah te hman ngai lo tur a ni.
- Enkawl laiin vun natna emaw, luak chhuak emaw ang chi side effect i neih chuan hman kha titawp nghal la, doctor hnenah hriattir rawh.
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