Exercise hmang nasa tak i ni em? "Athlete's Heart" chungchang hi i zir dawn em ni?

Exercise tam tak kan neih hian, a bîk takin ni khata dârkâr khat aia tam exercise kan tih chuan kan thinlung hian inthlâk danglamna engemaw zat a tawng thei tih i hria em? Hei hi "Athlete's Heart" kan tih chu a ni. A tam zawkah chuan heng inthlak danglamna te hi a hlauhawm lo hle a, mahse a chang chuan heng symptoms te hi thinlung natna dang nen a inang thei a, chuvangin fimkhur a pawimawh hle.

Athlete thinlung leh hypertrophic cardiomyopathy hi eng nge a danglamna?

An pahnih test result thenkhat (Electrocardiogram - EKG) chu a inang thei a, chuvangin an pahnih inthlauhna dik tak hriat a pawimawh hle. A chhan chu pakhat chu a hlauhawm a, pakhat chu a hlauhawm lo.

Hypertrophic Cardiomyopathy hi eng nge ni?

Ngaihtuah teh, hei hi thil pawi tak a ni deuh.

• Hei hian player-te chu sudden cardiac death avanga thihna a thlen thei a ni.
• I thinlung veilam ventricle chhunga hmun chu a te deuh deuh thin.
• Left ventricle wall hi athlete thinlung nei mi thinlung wall aiin a thuk zawk hle .

Chuti a nih chuan Athlete thinlung hi eng nge ni?

Hei hi hlauh tur a ni lo.

• Hei hian player-te chu heart attack nghal vanga thihna a thlen dawn lo.
• I thinlung veilam ventricle chhunga space chu a lian ta hle mai.
• Left ventricle wall chu a thim a, mahse hypertrophic cardiomyopathy angin a thim lo.

Tuin nge he athlete thinlung an tih hi tuin nge vei?

A awlsam zawngin, he natna, "athlete thinlung" tia hriat hian infiammi 2% vel a nghawng a ni. Zan khat thil thuah a thleng lo. Kum tam tak chhung training nasa tak nei tawhte zingah a tam ber a, ni tam zawk chu exercise nasa tak an ti tihna a ni. Entîr nân, marathon tlan te, hla taka tui chawi te, leh cycle khalhtute hi han ngaihtuah teh. Zirna thenkhatah chuan he natna hi hnam dang aiin mipa hring infiammi zingah a tam zawk niin an sawi.

Engtin nge athlete thinlung hian i taksa a nghawng?

Ngaihtuah teh, i tlan lai te, tui chawi lai te, exercise dang hahthlak tak tak i tih hian i taksa ruhte hian a hma aia tam oxygen an mamawh a ni lawm ni? Chuvangin, he oxygen mamawhna sang tak hi phuhruk tur chuan i thinlung hian tlem a thawhrim a ngai a ni. A bik takin, i thinlung left ventricle—i taksa peng dang zawng zawnga oxygen tamna thisen pump chhuaktu main chamber—chuan a hma aia tam, pressure sang zawk hnuaiah thisen a pump ṭan a ni. He left ventricle hian oxygen tamna thisen chu aorta kaltlangin i taksa dang zawng zawngah a sem darh thin.

Chuvangin, i taksain thisen leh oxygen tam zawk a mamawh phuhruk nan nitin hna i thawh chhunzawm zel chuan, weightlifter taksa ruh a lian ang bawkin, i left ventricle pawh a lian chho zel bawk.Heart muscle chu a lian tan a, heart muscle bang te chu a thim tan a. Hei hi thinlungin harsatna thar nena insiamrem dan a ni.

Mahse, chawlh hahdam lai hian i thinlung hian thisen a pump tam a ngai lo. Chuvang chuan heart rate hniam takah pawh taksa mamawh thisen chu awlsam takin a pump thei a ni. Hei hi athlete thinlung nei te hian mi pangngai aiin chawlh laiin an heart rate a hniam zawk tih chhan ber a ni. Hei hi thinlung hian hna a thawk tha zawk vang a ni.

Hei hi eng symptoms nge ni?

Hetah hian mi tam tak mak tih tur thil pakhat a awm a, hriat a pawimawh hle bawk. A nihna takah chuan athletic heart syndrome hi symptom bik a awm lo. Chumi awmzia chu he natna hi nei mah la, engmah hrehawmna, natna, leh hrehawmna i nei lo thei tihna a ni.

Mahse, exercise i tih laiin i rilru a na, thawk hah, i rilru a na, i muhil a nih chuan athlete thinlung chauh a ni lo. Lung natna dang a nih a rinawm a, a nasat em em pawh a ni thei. Chuvangin chutiang symptoms i neih chuan ngaihthah suh. Doctor hmuh a, inenkawl hi a finthlak fo.

Athlete thinlung hi engte nge ni?

A tlangpuiin infiammi thenkhat chuan he natna hi athlete thinlung an tih hi intense endurance training emaw strength training emaw hnuah an nei thin. Chu chu hla taka tlan, darkar tam tak tui chawi, leh cycle khalh tihna a ni.

A bik takin, endurance sports hian athlete veilam ventricle lian leh bang thickness a tipung nasa ber a, a chhan chu chutiang sport-ah chuan thinlung hian thisen a pump rei a ngai a ni.

He infiamna rilru tichhuak thei game thenkhat chu hetiang hi a ni:

• Rowing a ni
• Tui hleuh
• Cross-country skiing - Sri Lanka-ah chuan hei hi a lar lo hle nachungin, hei pawh hi entirnan a ni.
• Thirsakawr khalh
• Hmun hla tak tak tlan

Engtin nge infiammi thinlung i nei tih i hriat theih ang?

Hei hi in lama i diagnose theih thil a ni lo. Hei hi doctor chuan chiang takin a hre thei chauh a ni. An enfiah ang che, i infiamna chungchang te, eng chen nge i training tih te, etc. Chu bakah, an zawn tur chhinchhiahna thenkhat a awm bawk:

• Heart murmur chu doctor-in stethoscope hmanga i rilru a ngaihthlak hian thinlung ri danglam tak a ni.
• Lung hrisel takah chuan a tlangpuiin a awm lo extra heartbeat sound te.
• Chawlh laiin heart rate (bradycardia) slow – chu chu minute khatah beat 60 aia tlem tihna a ni.
• Thisen sang chu a pangngai aia hniam deuh.

Hei hi finfiah nan eng test nge tih thin?

Doctor-in rinhlelhna a neih chuan test eng emaw zat an ti thei a, hei hi thinlung natna hlauhawm dang a nih loh leh nih loh finfiah theih a ni:

• Electrocardiogram (EKG/ECG): Hei hian thinlunga electric hnathawh dan a teh a. Athlete thinlung nei te hian chawlh laiin thil danglam engemaw zat an lantir thei a, mahse heng symptoms te hi exercise an tih hian a bo vek a ni.
• Echocardiogram: Hei hi thinlung ultrasound scan ang a ni. Thil tam tak chiang takin a hmu thei a, chu chu thinlung pindan lian leh te, a bang thuk dan te, leh valve te hnathawh dan te hi a ni. Hei hi athlete thinlung leh a chunga kan sawi tak Hypertrophic Cardiomyopathy ang dinhmun hlauhawm tak takte thliar hran nan a pawimawh hle.
• Chest X-ray: Hei hian thinlung lian leh te, a pianzia rough idea a pe thei a ni.
• Cardiopulmonary exercise testing: Hei hian treadmill-a tlan a, i thinlung leh lungte exercise-a an chhan dan en a ni.
• Heart MRI: Hei hi he natna hriat nan hian hman a ni tlem hle.
• Stress test: Hei pawh hi hman a tlem hle.

Engtin nge athlete thinlung hi enkawl a nih?

Hetah hian thu lawmawm dang a awm leh ta! Athlete’s heart syndrome hian a takah chuan enkawlna bik a mamawh lo. A chhan chu natna a nih loh avangin exercise laknaah thinlungin a chhân lêtna pangngai, hrisel tak a ni.

Mahse, i doctor chuan athlete thinlung emaw, thinlung natna dang, cardiomyopathy ang chi emaw i nei tak tak em tih rinhlelhna a neih chuan, thla thum vel zet exercise hahthlak tak kha chawlhsan turin a ti thei che a ni. Tichuan, test dang, echocardiogram ang chi an ti leh ang a, i thinlung chu a lian lo hle em tih emaw, danglamna a awm em tih emaw an enfiah ang.

He player thinlung hi a bo dawn em ni?

Ni e, a ni fo. Infiammi tam zawkin an training nasa tak an chawlhsan hnuah, emaw, an training nasatzia an tihtlem hnuah, an thinlung chu zawi zawiin a lian leh a thim pangngaiah a kir leh thin. Hei hian thla engemaw zat a daih thei.

Mahse, zirchianna pakhatah chuan high-level infiammi hlui zinga 20% vel chuan training an chawlhsan vek hnu kum nga vel hnuah pawh left ventricle chu a lian deuh hlek tih hmuhchhuah a ni. Mahse side effect engmah an report lo.

Engtin nge hetiang thil hi ka tihziaawm theih ang?

Athlete thinlung hi intense, aerobic exercise la a heart response pangngai leh hrisel tak a nih avangin dinhmun hlauhawm tak a ni lo. Chuvangin, "risk tihtlem" tur chuan thil bik tih a ngai lo. Dik tak chuan mi thenkhat chuan thinlung chak tak chhinchhiahnaah an ngai a.

Infiammi thinlung ka neih chuan eng nge ka beisei ang?

Doctor-in athlete thinlung i nei tih a hrilh che chuan lungngai suh. Exercise hi i thinlung tan a tha hle. Athlete thinlung nei te hian naupan lamah lung natna an vei tlem zawk thin. Dik tak chuan infiammi sang tak takte zirchiannaah chuan an endurance training hian naupan laiah thinlung natna an vei loh nan a veng lo tih hmuhchhuah a ni. Mi pangngai aiin dam rei zawk, hrisel zawk an ni tih finfiahna a awm bawk.

Athlete thinlung hi eng chen nge a daih?

A awlsam khawp mai. Athlete thinlung hi i training nasat chhung chuan a awm reng thei. I training nasatzia i tihtlem emaw, i tihtawp vek emaw pawh nise, thla thum vel chhungin i thinlung chu a lian leh a thik dan pangngaiah a kir leh ang.

Engtikah nge Doctor ka hmuh ang?

Hei hi a pawimawh ber a ni. Athlete thinlung hi hlauhawm lo mahse, symptom thenkhat a awm a, chu chu i neih chuan doctor pan ngei ngei tur a ni. A chhan chu chutiang chhinchhiahnate chu thinlung natna khirh tak dang chhinchhiahna a ni thei a ni.

Chu symptoms te chu:

• Sudden fainting, a bik takin exercise neih lai emaw, exercise zawhah emaw.
• Chhuak na emaw, rilru a tight tih hriatna emaw.
• I thinlung a na chak/thinlung a na tih hriat, chu chuan i rilru a ti na a nih chuan.
• Exercise i tih hian a tlangpui aia thawk hah zawka inhriatna.

Heng symptoms te hi athlete thinlung nen a inzawm lo tih hre reng ang che. Anni chuan coronary artery disease emaw, a hmaa kan sawi tawh ang kha heart condition hlauhawm tak (cardiomyopathy) i nei tih an tilang thei a ni. Chuvangin heng symptoms te hi fimkhur hle ang che, i nei a nih chuan Doctor pan nghal vat rawh.

Engtikah nge Emergency Treatment Unit (ETU) ah ka kal ang ?

Heart attack i nei ang tih i hriat chuan (e.g., i rilru lai takah natna nasa tak, kut, kawr, hmuiah radiating, thawmhnaw, luak chhuak), 1990 (Sri Lanka emergency ambulance service) chu tihkhawtlai lovin call rawh. Tin, mi pakhat tlu thut, hriatna nei lo, leh chhanna pe thei lo i hmuh chuan emergency services call nghal la, tanpuina dil rawh.

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor chuan athlete thinlung aiin cardiomyopathy chi dang i nei thei nia a ngaih a nih chuan, a nih loh leh a rinhlelh chuan, i dinhmun dik tak enfiah turin hun engemaw chen training chawlhsan turin an hrilh ang che. Chutiang a nih chuan hlauthawng suh la, i doctor hnenah a hnuaia mite hi zawt rawh:

• "Hetiang dinhmun hi hriat belh ka tum theih tur test dang a awm em?"
• "Training i chawlhsan chuan eng chen nge test leh turin a la ngai ang?"

A châng chuan doctor-te’n an test theih zawng zawng an tih zawh hnuah pawh, cardiomyopathy i nei thei tih rinhlelhna tlemte pawh a la awm a nih chuan, i thinlung chu a pangngaiin a lo kir leh em tih hriat tumin hun engemaw chen training chawlhsan chu rilru lamah a harsa thei hle. Infiamna hi i nunah a pawimawh hle mai thei.

Mahse, i hriselna leh i hmalam hun tur ngaihtuah rawh. Hemi chungchang hi i doctor nen inhawng tak leh dik takin sawi rawh. Infiamna hi eng ang pawhin pawimawh mahse, i nun hi a pawimawh lehzual a ni lawm ni?

I doctor-a zawhna i zawh theih ṭhin ṭhenkhat chu:

• Lung natna screening neih fo a ngai em?
• Ka thinlung hriselna hi engzat nge ka enfiah tur?
• Ka test report-ah hian ka chhungte dang (nu, pa, unau) te chu thinlung natna test tur a ni tih hi a awm em? (Hei hi a pawimawh a, a chhan chu thinlung natna thenkhat hi thlahtute atanga lo piang a nih vang a ni.)

Chuti a nih chuan, he thawnthu atang hian kan tan chuan take-home message chu eng nge ni?

A awlsam zawngin, workout nasa tak, a bik takin endurance exercise ti thin i nih chuan i thinlung hian inthlak danglamna engemaw zat a tawng hi thil pangngai a ni. Hei hi "Athlete's Heart" an ti a. Hei hi natna hlauhawm tak a ni lo. A tam zawkah chuan enkawl a ngai lo va, i training chakna i tihtlem emaw, i chawlhsan emaw chuan thinlung chu a pangngaiin a awm leh ta a ni.

Mahse, hei hi thinlung natna hlauhawm Hypertrophic Cardiomyopathy ang chi atanga thliar hran a pawimawh hle. A chhan chu, chutiang dinhmunte chu enkawl vat a ngai a ni. Chuvangin, i rilru natna, thawk hah, thawk harsa danglam tak, emaw, i rilru a na tak tak ang chi symptoms i neih chuan hengte hi athlete thinlung symptoms a ni lo tih hre reng la, doctor lam pan ngei ang che. Rinhlelhna i neih apiangin doctor nen inbia a, i rilru thlamuanna leh i himna test neih a tha ber.

Nun hrisel neih nan exercise hi a pawimawh hle tih hre reng ang che, mahse him tak leh fimkhur taka tih erawh a pawimawh zawk!

` Infiammi thinlung, exercise, thinlung hriselna, hypertrophic cardiomyopathy, heart rate, thinlung test, sports medicine