Naute hnute i pek hian natna leh hrehawmna i nei bawk em? (Nu hnute pek na leh nuam lo) Hemi chungchang hi han sawi ila!

Nu i nih angin naute hnute pek hi thil awmdan pangngai leh mawi tak a ni. Mahse, a bik takin nu thar i nih chuan, hman thiam deuh a ngai a ni. A châng chuan, hnute i pek laiin natna leh hrehawmna engemaw zat i nei thei bawk. "Hei hi thil pangngai a ni em? Hei hi keimah chauh em ni?" I ngaihtuah a ni mai thei. Chuvangin lungngai suh, vawiinah hian kan sawi vek ang. Nangmah chauh i ni lo, nu tam takin hetiang thil hi an lo tawng tawh a ni.

Nau hnute pek laiin pum na hi thil pangngai a ni em?

Ni e, mom. Naute i neih hnuah, ni hmasa ber atanga kar tlemte chhung chu i pum hnuai lam ah hian i rilru a na deuh emaw, i rilru a buai deuh emaw a, chu chu i period ang chiah a ni. Hei hi i naute hian a hnute a hnek lai leh i hnute a tlakhniam tan (`milk let-down`) hian a hre chiang hle.

Lungngai suh! Hei hi i uterus chu a original size-ah a lo tlem leh tawh vang a ni. Hei hi thil tha tak a ni. Nau a pai hnua taksa dam lehna kawngah a tel ve a ni.

Ka hnute hi hnute tuiin a khat hi thil pangngai a ni em?

I naute pian hnu ni hnih atanga ni nga chhungin i hnute chu a lian deuh, a tight deuh a, bawnghnute a khat (`Engorgement`) a awm tih hi thil pangngai a ni. Hei hi a chhan chu i taksain naute mamawh phuhruk nan a hnute a siam chhuah a tipung a ni. Mahse, i naute chu darkar 2-3 danah a hnute a pe tha a nih chuan, emaw, chutih laia bawnghnute i express a nih chuan, i hnute chu chutiang chuan a khat leh tight tur a ni lo. Engorgement hi thil tha tak a ni lo. Natna a thlen thei a, a na a, a chang chuan hnute natna (`Breast Infection`) pawh a thlen thei. Chuvangin he dinhmun hi a theih ang anga pumpelh tum tur a ni. Naupai emaw, express emaw i nghah rei poh leh i hnute chu a nuam lo a, a tight zawk thei bawk. Entirnan, i naute i hnute i pek nghal theih loh chuan compress lum tak tak (i ​​hnute chungah puan lum dah) hnawih la. Tichuan, bawnghnute engemaw zat express emaw, i kut hmanga express emaw tum ang che. Duhthusamin bawnghnute engemaw zat express dan pakhat chu i kutpui chu areola-ah dah la, a hnuaiah i kut zungtang dang dah la, zawi zawiin mahse nghet takin i kut zungtang chu hnute chungah hmet la, chutah chuan i kut zungtangte chu rawn hruai khawm la, hnute chu chhuah tir rawh.

Nau hnute pek lai emaw, hnute pek hnu emawa natna hriat hi thil pangngai a ni em? When

your baby is latched on properly, meaning they have a good latch , nu thenkhat chuan an hnute an pek tan tirh khan second engemaw zat chhung chu an hrehawm lo deuh thei. Hei hi thil pangngai a ni. Mahse, rei vak lo hnuah a bo tur a ni. I naute chu i hnute atanga zawi zawiin a inhnukdawk ang maiin a awm thei a, mahse a na tur a ni lo.

A pawimawh ber chu i naute chu a latching on tha em tih enfiah hi a ni.

Nau hnute i pek laiin hrehawmna emaw, natna emaw i neih chuan hnute pek kha bansan nghal la, i naute chu hnuteah uluk taka inzawm leh tum ang che. I hnute leh a chhehvel brown area (`areola`) hi i naute hmuiah hmuh theih ber tur a ni. I naute chu a latched on dik loh chuan a hnute a pek apiangin natna emaw, pricking sensation emaw i nei thei. Chutianga rei tak a awm chuan i hnute chu a na thei a, a na thei a, a chhe thei bawk. Naupai laiin natna i neih chuan doctor emaw lactation consultant emaw pan ngei ngei tur a ni. Hei hian i naute chu a latching on tha em tih emaw, thil dang dik lo a awm em tih emaw hriat theih nan a pui ang.

Hnute na chhan dang engte nge ni?

Hnute na chhan lian tak tak engemaw zat a awm a, chungte chu:

Plugged Milk Duct a ni

A chang chuan hnute atanga hnute phur tube te tak te (`Milk Duct`) chu a block thei bawk. I hnute hmun khatah natna i nei thei a, vun hnuaiah pawh hnim hring i nei thei bawk. Duct block tawh chu unblock leh natna tihziaawmna tura pui turin hengte hi han ti ve teh:

• Inbual lum emaw, compress lum tak emaw chu a hmunah hnawih emaw la. Ni khatah vawi tam tak zawi zawiin massage thin ang che. Tichuan, i naute chu a rang thei ang bera hnute pe rawh.
• Nau hnute i pek dawnin i naute chu a hmui chu a hnute hrual hrual sir lam hawi turin dah rawh . Hei hian chu hmuna bawnghnute chu a chhuak rang zawk ang.
• I naute hian hnute a pek lai hian a lump awmna hmun chu zawi zawiin massage la. Chaw vawi hnih emaw vawi thum emaw pek hnuah a lump chu a bo thei.
• Manual emaw electric emaw breast pump hmangin minute engemaw zat zawi zawiin massage la, hnute tui tang thenkhat chu paih chhuak thei bawk.
• Naupai laiin cold compress (ice puan te tak tea khuh) hnawih thin ang che.
• Ni hnih emaw ni thum emaw chhunga lump chu a tlahniam lo a nih chuan, emaw, khawsik, khawsik, taksa na , emaw i hnute dinglamah red streaks ang maia lang i neih chuan doctor pan nghal rawh.

Mastitis natna (Mastitis) a ni

Hei hi hnute inflammation a ni. I hnute a na a, red streak i hmuh emaw, i hnute hmun khatah lump emaw lump emaw i neih chuan mastitis i nei thei. Mi thenkhat chuan khawsik leh khawsik an nei bawk. Mastitis i vei nia i hriat chuan doctor pan nghal rawh. Chutih lai chuan i naute chu i hnute i pe chhunzawm thei a, i hnute i express thei bawk. Hei hian i hnute chu hnute a chhuah tir thei ang. Chaw pek hmain compress lum tak tak hnawih thin ang che.Zawi zawiin massage la, bawnghnute i pek hnuah cold compress hnawih rawh. Infection avanga mastitis a awm chuan antibiotics a ngai mai thei.

Oral Thrush (naute ka chhunga fungal infection) .

A châng chuan, i naute kâah hian yeast infection ``Oral Thrush`` an tih chu a lo awm thei bawk. Chutiang a nih chuan i naute hmui sir lehlamah vun chu a chhe vek a, i hmuiah, i leiah emaw, i hmui chhungah emaw, a dum emaw, a sen hring emaw i hmu thei a ni. He natna hi i hnute thlengin a darh thei bawk. Chutiang a nih chuan hetiang hian symptoms i nei thei ang:

• Nau hnute na, nau hnute pek lai emaw, hnute pek hnu emaw pawh nise, hliam emaw, kang emaw a ni thei.
• Hnute chhung atanga natna thuk tak lo chhuak.
• Naute chu a latch on tha emaw, a position a thlak emaw pawh nise, hnute natna nasa tak emaw, hnute natna emaw a reh lo.
• A hnute chu a chhe, a hring, a hring, a sen, a sen, a eng, a hring a, a hring ang maiin a lang a, a hring te tak te pawh a awm bawk .

Nang emaw i naute emaw hian heng symptoms te hi i neih chuan doctor pan rawh.

Inverted emaw flat emaw hnute a awm

Hmeichhe thenkhat chuan inverted nipples an nei thei a, chu chu a chhuak lo va, inverted zawk a ni. A nih loh leh, nausen hnute a hnek laiin a chhuak tha lo thei, flat nipples an nei thei bawk. Heng hmeichhiate hian hnute pek harsa an ti thei a, hnute na pawh an nei thei bawk. Hei hi i tan a nih chuan i doctor emaw lactation consultant emaw nen hnute pek awlsam zawk dan tur leh natna tihziaawm dan tur sawipui rawh.

Engtin nge hnute natna emaw, hnute natna emaw tihziaawm theih ang?

Awle, tunah chuan he natna tihziaawmna tur hian eng nge kan tih theih ang tih i lo en ang u.

Naupai laiin i tih theih turte:

• A na ber lam atanga hnute pek tan hmasa phawt ang che. Naupai lai dinhmun thlak fo thin ang che.
• Naute chu a hnuteah a latching on tha em tih enfiah rawh .
• Nau hnute pek hi a na lutuk a nih chuan hnute pump hmanga bawnghnute express a awlsam zawk mai thei.
• I hnute a na a nih chuan i lactation consultant emaw healthcare provider emaw zawt la , nipple shield hman a tha em tih zawt rawh . Nipple shield chu i hnute i pek laiin i hnute leh areola (i hnute chhehvel) chungah i khuhna a ni. Nipple na, cracked te venhimna atan a pui thin. Mahse hengte hi i healthcare team-in an rawt phawt chuan i hmang tur a ni a, a chang chuan i bawnghnute supply a nghawng thei a ni.
• I naute hnute atanga i lakchhuah chuan zawi zawiin suction (`Suction`) chu thlah la. Chu chu i kut zungtang chu i naute hmui sir, hmui inkarah dahin, i kut zungtang chu rei vak lo herh la, i ti thei ang.
• Chaw i pek zawh chuan i hnute tui thenkhat chu i hnute chhungah hrual la, boruakah vawt turin dah rawh.

Chaw pek zawh leh pek lai thil tih tur:

• Chaw pek hmain a natna hmun chu zawi zawiin massage hmasa phawt ang che.
• I hnute i pek hmain mei lum emaw , tui lum emaw, `Heating Pad` emaw, puan lum emaw) hnawih hmasa phawt ang che. Mahse, i hnuteah yeast infection i neih chuan i hnute chu a vawt reng a ngai a, yeast hian moisture a duh avangin.
• Chawlh hahdam tam la, tui in rawh.
• Ice pack emaw cool compress emaw hmangin hnute engorged-ah hnawih thin ang che.
• I hnute pekna hmun chu nuam takin siam rawh. Armrest nei chair-ah, glider emaw, chair nuam takah emaw thu rawh. Footstool emaw pillow emaw hman hian puihna dang a pe thei bawk. Nu thenkhat chuan nau hnute pek awlsam zawk nan wraparound nursing pillow emaw husband back pillow emaw, a sir lehlamah armrest nei emaw hman an duh thin.

A tawp berah chuan ka hrilh ang che...

Nu, nau hnute pek hi thil hrehawm, lungchhiatthlak tak a nih a ngai lo. Naupai laiin natna emaw, nuam lo emaw i neih chhunzawm zel chuan khawngaihin nangmah chauhin hrehawm lo la , i doctor emaw, lactation consultant emaw hnenah tanpuina zawng rawh. Hei hi i paltlang theihna tura i mamawh thurawn leh puihna an pe ang che. I naute hriselna ang bawkin i hriselna a pawimawh tih hre reng ang che. Nau hnute pek, Hnute na, hnute na, Nau hnute pek, Letting Go, Mastitis, Nau hnute pek harsatna