I taksa rihna tihtlem nana diet hrang hrang zawng zawng hi i hre tawh ngei ang, a dik em? Diet sawi hlawh ber pakhat chu Atkins diet hi a ni. Chawhmeh atan bacon leh egg, chawhmeh atan salmon leh cream cheese, leh zanriah atan steak with butter... Hetiang chaw ei hian i taksa rihna i tihtlem theih chuan mak i ti hle ang. Carrot aiin hetiang ei tur hi duh zawk i nih chuan he diet hi i tan a tha mai thei. Mahse, carbohydrates hi i tihtlem a ngai a ni. He diet chungchang chipchiar tak tak thenkhat han thlir ila.
Atkins Diet hi eng nge ni, a awlsam zawngin?
Atkins Diet hi cardiologist Robert Atkins-a siam diet plan a ni a, a diet plan a ni. Ngaihtuahna ber chu carbohydrates tihtlem leh thau leh protein ei tam hi a ni.
A awlsam zawngin hetiang hi a ni. Kan taksa hi motor ang mai a ni. A tlangpuiin kan taksa hian kan ei carbohydrates (chhang, buhfai, alu ang chi) te hi chakna atana a fuel ber atan a hmang thin. Mahse kan taksaa carbohydrates kan pek zat kan tihtlem chuan taksain chakna siam chhuah nan fuel dang a zawng a ngai a ni. Tichuan, taksain taksaa thau dahkhawm chu a hal a, chakna a siam chhuak ta a ni. Hetiang kalphung hi ketosis kan ti a . Atkins diet bulpui ber chu taksa metabolism tihdanglam te, taksaa thau awmte hal te, taksa rihna tihtlem te hi a ni.
He diet-ah hian eng ei tur nge ei theih leh ei theih loh?
He diet-ah hian protein leh thau tamna ei tur i ei thei a ni. Mahse carbohydrates starch leh sugar tamna te chu i theihnghilh a ngai a ni. Hemi chungchangah hian a hnuaia table hi enin ngaihdan tha tak i nei ang.
| ✅ Thil ei tur | ❌ Thil tihbo ngai |
|---|---|
| Sa | Chhang leh Bakery atanga siam thil te |
| Vawk vulh | Pasta leh noodles chi hrang hrang |
| Sangha leh tuifinriat thil dang | Starchy thlai chi hrang hrang, potato leh sweet potato te |
| Eggs a ni | Chips chi hrang hrang (Potato chips) 1.1. |
| Butter leh Oil te pawh a awm | Biscuit, cake leh thil thlum dangte |
| Cheese chi hrang hrang | Sugar leh in tur thlum tak tak te |
| Thlai hring, starch tlem (cabbage, lettuce) . | Sweet fruit (a tir lamah) . |
A tir lamah chuan i carbohydrates chu thlai atang chauhvin i hmu ang. Diet i hmasawn zel chuan, zawi zawiin ei tur dang, nut, thei, leh a hnu lama buh chi hrang hrang te chu i dah belh thei ang.
Atkins Diet-a Phase Pali awmte
Atkins diet pangngai (Atkins 20) hian phase lian pali a nei a.
- Phase 1 (Phase 1 - Induction): Hei hi phase hmasa ber leh harsa ber a ni . Hetah hian i taksa chuan carbohydrates a hal tawh lo va, thau (ketosis) a hal tan ta a ni. Hei hian i taksa rihna a tihtlem thuai dawn a ni. Hemi chhung hian ni khatah carbohydrates gram 20 chauh i ei thei a, chu pawh chu thlai atanga ei theih a ni.
- Phase 2 - Balancing: He phase ah hian zawi zawiin i eitur ah carbohydrate tamna ei tur (nut leh berry ang chi) i dah tan thin. A tum ber chu ni khata i ei theih tur carbohydrates tam ber zawng chhuah a, chutih rualin i taksa rihna tihtlem chhunzawm zel a ni.
- Phase 3 - Fine-Tuning: He phase hi i taksa rihna tihtlem tumna atanga pound 10 vel i hlat lai a ni. Hetah hian i taksa rihna tihtlem tawh chu pound hnuhnung ber i la tihtlem theih dan tur i zir a ni. Hetih lai hian thei leh thlai starchy ang chi thil te pawh i dah tel thei bawk.
- Phase 4 - Lifetime Maintenance: Hei hi dam chhung enkawlna phase a ni. Hetah hian i taksa rihna tihtlem tawh chu vawng reng tur leh a lo kir leh loh nan i mamawh diet i zir dawn a ni.
Atkins 40 plan thar hi a relax deuh hlek a ni. Chaw thlan kawngah zalenna tam zawk a siam a, a tir atang khan ni khatah carbohydrates gram 40 i ei thei a ni.
Engtin chiah nge he diet hi i tih thin?
Chaw buatsaih leh thil lei dan
He ei leh in hlawhtlinna tur tha ber chu mahni in lama chaw ei tur buatsaih hi a ni. Dawr atanga ei tur buatsaih i lei chuan a label hi ngun takin chhiar la , carbohydrate leh sugar engzat nge a awm tih i hriat theih nan. A châng chuan kan ngaihtuah ngai loh thil, salad dressing leh sausage thlengin sugar leh carbohydrates a dah tel thei bawk.
Exercise neih a pawimawhzia
Atkins diet-a taksa rihna tihtlem nan exercise hi a ngai lo nain, nun hrisel tak neih nan a pawimawh hle. Ni khatah minute 30 tal active taka awm tum ang che. Exercise i la ti ngai lo emaw, damdawi lam harsatna i neih chuan exercise program i tan hmain i doctor nen inbiakna neih hmasak a pawimawh.
Vegetarian te pawhin hetiang hi an ti thei ang em?
Ni e, vegetarian leh vegans te pawhin he diet hi an insiamrem thei bawk. Mahse, Atkins 20 phase hmasa ber chu an skip a ngai dawn a, carbohydrates lamah a khap tlat avangin. An protein hi thil hrang hrang atang hian an hmu thei a:
- Egg leh cheese (vegetarian tan) .
- Soy thil siam (Soy) 1.1.
- Nuts leh Thlai chi hrang hrang
- Legumes te chu lentils leh chickpeas te hi a ni
- Protein tamna thlai chi hrang hrang คินาย (Quinoa) .
Atkins diet hian eng nge a thatna leh a that lohna?
Engkim ang bawkin he diet hian a tha leh tha lo a nei vek a ni.
| 👍 Pros | 👎 A chhiatna leh hlauhawmna |
|---|---|
| Quick results: Kar hnih chhungin i taksa rihna tlahniam chak tak i hmu thei. | Weight regain: Diet dang ang bawkin a chawlhsan hnuah pawh weight regain chance a awm. |
| Hriselna dinhmun control: Thau tihtlem hian zunthlum leh thisen sang ang chi condition control-na kawngah a pui thei a ni. | Hun rei tak chhunga hlauhawmna: Ran thau ei tam lutuk hian hun rei tak chhungin thinlung natna leh cancer vei theihna a tipung thei tih finfiahna a awm. |
| Chaw ei hi a satisfying: Protein leh thau a tam avangin riltam i ti tlem hle. | Side effects: Carbohydrates a tlahniam nghal chuan mi thenkhat chuan symptoms an nei thei a, chungte chu:
|
A pawimawh ber: Hetiang ei leh in khauh tak i tan hmain doctor rawn hmasa phawt a pawimawh a, a bik takin zunthlum, thisen sang, kal natna, cholesterol sang ang chi damdawi lam harsatna i neih chuan. He ei leh in hi i tan a tha em tih doctor chuan a rel tur a ni.
Research atanga a lan dan chuan ran thau leh protein aiin thlai thau (e.g., olive oil, avocado) leh thlai atanga siam protein (e.g., soy, lentils) te thlang zawkte hian hriselna lamah result tha zawk an nei tih hmuhchhuah a ni. Chuvangin he diet hi i ei a nih chuan chu pawh chu ngaihtuah tel a tha.
Take-Home Thuchah a ni
- Atkins diet hi low-carb, high-protein, leh high-fat eating plan a ni a, taksa thau dahkhawmte halral leh taksa rihna tihtlem nan a pui a ni.
- A tir lamah chuan taksa rihna tlahniam chak tak i hmu mai thei a, mahse hun rei tak chhunga hlawhtlinna tur chuan discipline leh inpekna a ngai a ni. Diet-a a hnuaia stage hrang hranga inthlak danglam hi a pawimawh hle.
- Ran thau aiin thlai atanga thau leh protein "tha", olive oil, avocado, leh nuts te thlan hi i thinlung hriselna atan a tha zawk.
- Side effects, lu na, chaw ei kham, leh hahna te a awm thei.
- A pawimawh ber: Eng ei leh in pawh i tan hmain doctor rawn hmasa phawt ang che, a bik takin damdawi dang i neih chuan.
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