Atkins Diet hian i taksa rihna tihtlem a pui thei tak tak em? I chhui chiang ang u!

I taksa rihna tihtlem i ngaihtuah hian diet plan hrang hrang i hre mai thei, a dik em? Chumi zingah chuan mi tam takin an sawi thin pakhat chu a hlui deuh nachungin Atkins diet hi a ni. Ṭhenkhat chuan hei hian i taksa rihna a tihtlem thuai dawn niin an sawi. Mi dangte chuan taksa tan a tha lo an ti bawk. Chuti a nih chuan, Atkins diet hi eng nge ni tak tak? Vawiin hian i hriatthiam theih tur awlsam takin i sawi dawn nia.

Atkins Diet hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Atkins hi carbohydrate tamna ei tur khaptu diet a ni a, chu ai chuan protein leh thau hrisel tak tak a tipung zawk a ni. He diet-ah hian calorie i chhiar a ngai lo a, mahse carbohydrate i ei danah i fimkhur a ngai a ni.

He diet hian "Net Carbs" tih thil pakhat a sawi a. Chu chu i ei tur pakhata carbohydrates awm zawng zawng atanga fiber i hmuh zat tihna a ni. He diet ah hian nitin i ei leh in hi he net carb count hian a thunun a ni.

Atkins diet hi chi hnih lian tak a awm a.

1. Atkins 20: Hei hi a hmasa ber leh a khauh ber a ni. Net carbs hi ni khatah gram 20 chauh a ni.

2. Atkins 40: Hei hi ei leh in thar zawk, hahdam zawk a ni. Ni khatah net carbs gram 40 thleng i ei thei.

He thuziak ah hian mi tam takin an zawm thin Atkins 20 method chungchang kan sawi ber dawn a ni.

Engtin nge he method hian hna a thawh? (Scientific lam hawi)

Hei hi hriatthiam a awlsam hle. I taksa chu motor angin ngaihtuah rawh. A tlangpuiin he car hi fuel glucose an tih hmangin a kal thin. He glucose hi kan ei carbohydrates (chhang, buhfai, leh sugar ang chi) atanga siam a ni. Carbohydrates kan ei tam lutuk chuan a glucose tam lutuk chu taksaah thau angin a khawlkhawm thin.

Carbohydrate kan ei tlem lutuk chuan kan taksa hian fuel atan glucose a hloh thin. Tichuan kan taksa chuan fuel dang a zawng leh thin. Chu chu kan taksaa thau dahkhawm chu a ni. Hetiang thil, taksain chakna a neih theih nan thau a hal tanna hi Ketosis . Hetianga thau a kang tan chuan i rihna a tlahniam tan thin.

Tin, protein tamna diet ei hian riltam a tiziaawm a, rei zawk chu i chaw ei tam thei a, hei hian ei tam lutuk hi a control thei bawk.

Atkins Diet-a Phase Pali awmte

Atkins diet hi vawi khata tih vek tur a ni lo. Phase pali a awm a ni. Phase tin hian net carbs i ei theih zat hi a inthlak danglam thin.

Hei hi a hlawhtling tak tak em? Tin, a him em?

Hun rei lote chhung atan chuan, a ni. Zirna hrang hrangah chuan Atkins ang low-carb diet zawmtute chuan an taksa rihna an tihniam thei tih hmuhchhuah a ni. Zirna thenkhatah chuan miten kum khat chhungin a vaiin pound 10 (kg 4.5 vel) an hloh thei tih an hmuchhuak. Thisen sang leh triglyceride level ang chi thila hmasawnna an report bawk.

Mahse ngaihtuah tur a awm (Risks and Concerns) .

He ei leh in hlawkna bakah hian a that lohna leh hlauhawmna thenkhat kan ngaihven a ngai bawk.

• Hun rei tak chhunga himna: He ei leh in hian hun rei tak chhunga nghawng a neih dan tur zirchianna a la tling tawk lo a, chuvangin kum tam tak chhunga zawm a him dan chungchangah zawhna lian tak a awm a ni.
• Saturated Fat: Saturated fat, sa leh butter te ei tam lutuk hian i taksain saturated fat a ei tam phah thei a ni. Mithiam thenkhat chuan hei hian hun rei tak chhung chu thinlung natna leh cancer vei theihna a tipung thei niin an sawi.
• Kidney-a nghawng a neih dan: Hei hi a pawimawh hle. Protein tamna ei hian kal (kidney) nena inzawm natna nei tawh tan chuan a tichhe hle thei a ni.Chuvangin, kal natna nei te hian hetiang ei leh in an tan hmain damdawi lam thurawn an lak hmasak phawt a ngai a ni.
• Nutritional deficiencies: Thei leh thlai thenkhat khap hian vitamin C leh potassium ang chi nutrient pawimawh tak tak a tlakchham phah thei a ni. Chuvangin he diet ei thinte hi vitamin leh mineral supplement ei turin an fuih a ni.
• Hriselna lama pawl lian tak takte rawtna: Khawvel hmun hrang hranga hriselna lama pawl lian tak tak, American Heart Association te chuan whole grains, thei leh thlai chi hrang hrang tamna leh saturated fat tlem zawk ei tur an rawt a ni. Atkins diet hi a kalh zawng tak a ni.

Chuvangin, Atkins diet hi tan i ngaihtuah a nih chuan, a bik takin hriselna lama harsatna dang, thisen sang, zunthlum, emaw kal natna emaw i neih chuan i doctor nen inbiakna neih hmasak phawt ang che. I hriselna a enfiah ang a, he ei leh in hi i tan a tha em tih thurawn a pe ang che.