Tun hnaiah khaw lum hnuaiah tlem i awm em, khawsik nei pawh a ni mai thei? Flu a ni mai thei. Khawsik pangngai aiin a na zawkin a lang fo va, eng nge a nih tak tak tih i ngaihtuah fo thin. Nirogi Lanka atanga he kaihhruainaah hian influenza chu eng nge a nih, engtin nge i inven theih ang tih leh i kai a nih chuan eng hmalakna nge i tih tur tih te kan zirchiang dawn a ni.
Flu (Influenza) hi eng nge ni?
A awlsam zawngin sawi ila, flu hi i thawkna kawng tichhe thei natna hrik a ni —a bul berah chuan i hnar, i rilru leh i lung a bei a ni. Mi pakhat atanga mi dangah awlsam takin a darh thei virus avanga lo awm a ni. Flu virus hi thla lum zawkah a thawk nasa ber a ni . Hmun tam takah chuan "flu season" danglam tak a awm a, kan boruakah pawh season hrang hranga hri leng kan hmu thin. Khawngaihin flu hi khawsik pangngai mai ni lovin a tam zawk tih hi hrethiam ang che; ngaihsakna uluk tak leh uluk taka enkawl ngai dinhmun a ni.
Flu (Influenza) natna lan chhuah dante chu engte nge ni?
Flu i vei hunah chuan khawsik pangngai aiin i rilru a na zawk ngei ang. I taksaa virus a luh atanga ni hnih vel hnuah symptoms hi a lang tlangpui. I tawng mai thei:
- Thawhlehni, khawsik sang tak a lo chhuak ta
- Chills leh khur chhuak
- Lu na na tak
- Taksa na, a bik takin i taksa peng hrang hrangah
- Luak chhuak thei
- Chaw ei chakna hloh
- Chauhna emaw, hah lutuk emaw
- Khuh
- Hrawk thip
- Hnar luang emaw, hnar khar emaw
- Nausea emaw, luak chhuak emaw
- Chak lohna tlangpui
- Beng na
- A chang chuan ril\am a awm \hin
Naupang tê tête chuan flu an vei hian a danglam bîk takin an buai thei a, "out of sorts" ang maiin an lang thei bawk. An rilru put hmang an sawifiah theih loh avangin nu leh pate chu an fimkhur zual tur a ni a, heng natna lan chhuah dante hi ngun takin an enfiah tur a ni.
Engvangin nge flu (Influenza) hi a lo awm?
Flu hi influenza virus vang a ni a . A darh awlsam hle. Hri kai chuan a khuh emaw, a hnim emaw chuan boruakah hrik awmna droplet te tak te te chu an chhuah tir thin. Hengte hi i inhnim chuan i kai thei a ni. I bula mi pakhatin a thawk hah chuan virus pakhatin a rawn thlen thuai theih dan tur ngaihtuah rawh!
Chu bâkah, heng droplets te hi kawngkhar knob, pawisa, bus-a handrail, shopping cart ang chi surface-ah te a tla thei bawk. Heng hmunte hi khawih a, chumi hnua i hnar, i hmui, i mit i khawih chuan awlsam takin i taksaah virus hi a lut thei a ni.
Flu (Influenza) hi a kai thei em? Engtiang chiahin nge a darh chak?
Ni e, flu hi a kai thei hle . I dam kim hma loh chuan symptoms a lan hma ni khat atang khan midang hnenah i thehdarh thei a ni. Puitling tan chuan he hun hi kar khat vel a ni tlangpui a, mahse naupangte chu rei zawk an kai thei a ni. Hei vang hian flu i vei huna in lama awm reng a pawimawh—mi dangte natna laka a venghim a ni.
Flu hi kum tin hripui angin a darh tlangpui a—chu chu hmun bik chhungah a ruala natna darh chak tak tihna a ni. A châng chuan heng hri lengte hi a na hle thei bawk. Khawvel pumah hripui a darh chuan pandemic an ti a ni. Hei hi a tlem hle. Kum zabi 20-naah khan influenza hri leng pathum a awm a, tun thlengin kum zabi 21-naah pakhat chauh a awm a, chu chu kum 2009-a influenza A (H1N1) hri leng a ni.
Engtin nge flu (Influenza) a ni tih chiang taka i hriat theih ang?
Vawi tam tak chu doctor chuan nangmah emaw, i fa emaw en mai maiin flu hi a hre thei a, damlote chu a dam lo hle niin an lang tlangpui. Mahse, infection dangte hian flu symptoms an entawn theih avangin i doctor chuan diagnostic test a ti thei a ni. I hnar emaw, i rilru emaw atanga sample lak nan swab sei tak an hmang ang. Results hi a rang thei ang bera hmuh theih a ni thei a, a nih loh leh laboratory-ah test belh leh turin thawn a ngai mai thei bawk.
Flu (Influenza) i vei chuan eng nge i tih ang? Enkawlnate chu engte nge ni?
Mi tam zawk, naupang telin, flu hi an in lamah an dam leh thin. Nang emaw, i fa emaw i damloh chuan heng thute hi hre reng ang che:
- To prevent dehydration , tui, tui, broth, leh soup ang chi tui tam tak in ngei ngei tur a ni.
- Mut leh chawlh tam tak i neih ngei ngei tur a ni . Taksa tihchak emaw, hnathawh emaw pumpelh; i taksa hian a dam leh theih nan chakna a mamawh a ni.
- Khawsik tihziaawmna tur leh taksa natna tihziaawmna turin paracetamol emaw ibuprofen emaw i ei thei a, i pe thei bawk.
Pawimawh tak: Naupang emaw tleirawl emaw (a bik takin kum 19 hnuai lam) hnenah aspirin pe ngai suh. Aspirin hi Reye’s syndrome , natna hmuh tur awm lo mahse na tak leh thihna thlen thei, liver leh thluak tichhe thei nen a inzawm a ni.
- Layer hrang hranga inchei la, awlsam taka thawmhnaw i paih emaw, i dah belh emaw theih nan, khawsik leh khawsik i neih inkarah hian i inthlak danglam thei a ni.
Naupangte chu an dam leh hma loh chuan sikul emaw, daycare emaw atanga in lama dah tur a ni. Khawsik tihziaawmna damdawi hmang lovin darkar 24 tal khawsik nei lo an nih hma chu in lama awm reng tur a ni. Thil tih dan pangngaia kir leh chu engtikah nge a him tih chungchangah doctor rawn rawh.
Engtikah nge damdawi in enkawl a tul?
I fa chu a damlo nasa hle emaw, harsatna a neih theihna a sang zawk emaw a nih chuan doctor chuan antiviral damdawi a pe thei ang . Hengte hian flu hun chhung ni khat emaw ni hnih emaw a ti tawi thei a, mahse a natna lan chhuah tirh atanga darkar 48 chhunga tan a nih chuan a hlawk ber. I doctor-in antiviral a pek chuan a side effect awm thei te zawt rawh.
Pawimawh: Doctor ten Flu tan antibiotics an pe lo. Antibiotics hian bacteria infection chauh a enkawl a, virus a enkawl lo. Flu hi viral a nih avangin antibiotics hian hna a thawk dawn lo.
Influenza hian harsatna dang a thlen thei em? Tute nge risk sang zawk?
Ni e, mi thenkhat chu flu avanga harsatna an neih theihna chance a sang zawk hle. Heng mimalte tan chuan influenza hi khawsik mai mai a ni lo va; hriselna lama harsatna lian zawkah a kal thei a ni. A bik takin nangmah emaw i hmangaih tak takte emaw heng high-risk category-a in tlak chuan fimkhur hle tur a ni:
- Naupang kum 5 hnuai lam, a bik takin naute thla 6 hnuai lam .
- Mimal taksa chak lohna nei te . Hei hian chemotherapy nei te, hun rei tak chhunga steroid therapy nei te, HIV emaw cancer emaw ang chi natna nei te pawh a huam tel a ni.
- Damdawi lam harsatna rei tak nei, asthma emaw diabetes mellitus emaw nei te.
- Naupang emaw tleirawl emaw hun rei tak chhung aspirin therapy hmanga enkawl te.
- Mimal thau lutuk nei te .
- Hmeichhe naupai emaw, nau pai tharte emaw (a bik takin nau neih hnu kar 2 hmasa berah).
- Hun rei tak enkawlna hmun, nursing home ang chi-a chengte.
- Puitling kum 65 leh a chunglam tan.
Heng group zinga pakhatah hian i awm a nih chuan flu hian nasa zawkin a rawn nuai thei che a, pneumonia emaw secondary bacterial infection ang chi harsatna a thlen thei a ni. Heng dinhmunte hian professional hospital care a ngai fo thin. Chuvangin, hlauhawmna sang tak nei te chu flu ang chi natna nei tu pawh atanga hlat taka dah a pawimawh hle.
I chhehvela mi pakhatin flu symptoms a neih chuan, harsatna na tak tuar thei berte venhimna atan anmahni atanga inthiarfihlim a tha ber.
Flu hi eng chen nge a awm?
A tlangpuiin, khawsik leh acute flu symptoms—taksa na leh hahna ang chi—chu kar khat vel chhungin a reh thin. Mahse, a hnu kar engemaw zat chhung chu khuh reng emaw, chak lohna awm reng emaw hi a awm fo thin.
Flu hi i veng thei ang em?
Eng kawng mahin 100% venhimna a pe lo nain, kum tin flu vaccine lak hi him taka awm theihna kawng tha ber a ni. Thla 6 chunglam zawng zawngin kum tin he vaccine hi an dawng tur a ni.
Vaccine lak hun ṭha ber chu flu season a san ber hma a ni—a tlangpuiin October thla tawp lamah emaw, i awmna hmuna damdawi lam thiamte rawtna angin emaw a ni. Chu window chu i miss a nih pawhin a hnua vaccine lak chu a la phu hle a; doctor tam tak chuan May thla thleng hian flu shot an pe chhunzawm zel a, virus hi a darh chhung chuan an pe chhunzawm zel a ni.
Vaccine dang, COVID-19 emaw RSV vaccine ang chi te nen hian i flu shot hi a rualin i la thei fo. Mahse, tunah hian i fa chu a dam lo a, khawsik a nei a, a thawk hah a nih chuan, vaccine pek hun rei vak lo sawn a ngai em tih hriat tumin i doctor rawn rawh.
Vaccine pek bakah hian standard hygiene practices, kut sil fo te, mipui tamna hmuna mask vuah te, leh mimal damlo nena inzawmna nei lo te hi i invenna tha ber a ni.
Eng dang nge i tih theih ang?
I in chhunga mi tu emaw chuan flu a vei a nih chuan midangte hnena a darh loh nan hengte hi zawm tur a ni:
- Mimal thil, cup, plate, hmanrua, towel ang chi chu insem ngai suh.
- I dam kim hma loh chuan hnathawhna hmun emaw sikul atang emaw in lamah awm rawh. Hei hian nangmah ngeiin i dam leh theih nan a pui a, virus darh zel tur a titawp bawk.
- I khuh emaw, i thawk hah emaw hian i hnar leh hmui chu tissue hmangin khuh fo la, chu tissue chu bawlhhlawh bawmah paih nghal rawh.
- Tissue i neih loh chuan i kut fai nan i kut ni lovin i kawr chunglam emaw, i elbow emaw-ah khuh emaw, thawk hah emaw la.
Eng thil nge hriat reng tur pawimawh ber?
Nirogi Lanka-ah hian hriattirna pe reng turin kan duh che u a ni. A thupui pawimawh tak chu hetiang hi a ni:
- Flu hi khawsik pangngai aiin a na zawk. I symptoms te chu fimkhur takin awm rawh.
- Kum tin flu vaccine hi i invenna tha ber a ni. High-risk group-a i awm chuan vaccine lak hi dah pawimawh ber rawh.
- Faina tha tak hmang rawh —i kut sil la, mask vuah la, thawkna lama etiquette hmang bawk ang che.
- Nangmah emaw i fain flu i vei a nih chuan chawlh hahdam la, tui in tam la, khawsik leh taksa na tan damdawi Paracetamol emaw Ibuprofen emaw hmang rawh. Kum 19 hnuai lam hnenah Aspirin hi pe suh.
- Flu symptoms nei apiang lakah hla takah dahin, mi harsa zawkte humhim rawh .
- Symptoms a nasat chuan (eg, thawk harsa, rilru na, luak chhuak reng, emaw, luak chhuak thunun theih loh), emaw, khawsik a reh loh chuan doctor pan nghal tur a ni. Emergency i tawk ngai a nih chuan 911 ah biak emaw, i hnai ber hospital emergency department tlawh emaw theih a ni.
Heng step te hi zawm hian nang leh i chhungte chu flu lakah in him thei ang. Nirogi Lanka nen hian hrisel takin awm rawh!
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