I rihna chungchang hi i ngaihtuah ngai em? "Ka thau lutuk em?", "Ka thau lutuk em?", "He rit hi ka san zawng nen a tha em?" Hetiang zawhna hi kan zavaia hnenah a lo thleng thin. Chuvangin, kan rihna hi hrisel level-ah a awm em tih hriat theihna awlsam tak a awm. Hetiang method hi doctor-te pawhin an hman hmasak ber hi BMI an ti a.
A awlsam zawngin BMI chu eng nge ni?
BMI hming kimchang chu Body Mass Index a ni. A awlsam zawngin, hei hi i san zawng nena inmil tur i neih leh neih loh tehna awlsam tak a ni. Hei hian i taksaa thau awm zat chu rough idea a pe thei che a ni. Doctor-in i hriselna a enfiah hian he BMI value hi tehna atan pawh hman a ni.
BMI hi i rit zawng (kilogram-a) lak a, i san zawng square (meter-a chhut) hmanga chhut a ni. Chu chu (a rih zawng kg-a chhut) / (a san zawng m-a chhut) tihna a ni. Hei hi a buaithlak deuh niin a lang a nih chuan lungngai suh. Online-ah hian BMI calculator tam tak a awm a, chu chuan i san zawng leh i rih zawng ziakin awlsam takin i hlutna a hmu thei ang.
Mahse hetah hian kan hriatthiam tur pawimawh ber chu BMI chauh hian i hrisel leh hrisel loh chu 100% in a hrilh thei lo che a ni . Hei hi fiahna mai a ni. He hlutna hi mi tam zawk taksaa thau awm zat nen inzawm mah se, a chang chuan a dik lo thei bawk. Doctor chuan BMI chu test leh information dang tam tak nen a thlunzawm a, i hriselna dinhmun a teh thin.
BMI value hian eng nge a awmzia?
A tlangpuiin puitling chu an BMI a zirin weight category hrang hrangah an then thin. Hei hian i taksa rihna chu khawiah nge a tlak tih hriat theihna a pe thei che a ni.
| BMI value (kg/m2) a ni. | A rihna Category a ni |
|---|---|
| 18.5 aia tlem a nih chuan | Underweight a ni |
| 18.5 leh 24.9 inkar a nih chuan | A taksa rihna hrisel (Optimum range) . |
| 25 leh 29.9 inkar a nih chuan | A thau lutuk |
| 30 leh 34.9 inkar a nih chuan | Thau lutuk - Class I thau lutuk |
| 35 leh 39.9 inkar a nih chuan | Thau lutuk - Class II thau lutuk |
| 40 aia tam a nih chuan | Thau lutuk - Class III thau lutuk |
Pawimawh: He classification hi nausen leh naupang te tan a ni lo. An kum leh san zawng a zirin an taksa rihna hrisel tak takte chu i doctor hnenah zawt rawh.
BMI hniam emaw sang emaw neih hian hriselna atana hlauhawmna engte nge ni?
Kan taksaah thau dik tak kan neih a pawimawh hle. Thau hian taksain vitamin leh mineral a hip lut a, chakna a pe a, taksa lumna a tidanglam a, taksa peng hrang hrang a humhim bawk. Mahse, thau tam lutuk emaw, thau tlem lutuk emaw hian hriselna lama harsatna engemaw zat a thlen thei a ni.
I BMI 18.5 (underweight) aia tlem a nih chuan .
I BMI 18.5 aia hniam a nih chuan i thau lo tihna a ni. Hei hian hriselna lama harsatna thenkhat i neih theihna a tipung thei a ni.
- Malnutrition: Taksa mamawh chaw tha ei tlem.
- Anemia: Taksaah thisen tlakchham, hah fo, vun sen.
- Immune system chak lo: Natna vei thuai theihna a sang.
- Osteoporosis: Ruh a chak lo va, a chhe awlsam thin.
- Nau pai theih lohna: Fa neih harsat.
I doctor chuan i thau lo tih a hriat chuan i hriselna zawng zawng enfiah nan thisen test ang chi thil a rawt thei ang.
I BMI 25 aia tam (overweight emaw obese emaw) a nih chuan .
A tlangpuiin BMI a san chuan taksa thau a san chuan a hnuaia natna te hi a lo vei theihna a sang tihna a ni.
- Lung natna
- Thisen sang (Hypertension) 1.1.
- Type 2 zunthlum vei a ni
- Gallstones a awm
- Osteoarthritis: Ruh natna , a bik takin khup leh hip natna.
- Mut theih lohna (sleep apnea) a ni
- Cancer chi thenkhat: colon, hnute, uterine, leh gallbladder cancer te.
- Depression leh rilru lam harsatna dangte.
Mahse, BMI sang chuan heng natna zawng zawng hi a lo awm vek dawn tihna a ni hauh lo tih hre reng ang che. Tin, i BMI chu a pangngai a nih pawhin heng natnate hi i la nei thei tho bawk. Hemi kawngah hian thil dang, kan genes te, meizuk te, leh zu in te hian hmun pawimawh tak a chang bawk.
BMI hian engte nge a tihkhawtlai? Engvangin nge 100% a dik loh?
BMI hi tehna \angkai tak leh rang tak ni mah se, tihkhawtlai lian tak tak a nei bawk. Chuvangin i BMI chungchangah hian lungngai lutuk suh.
Athlete pakhat, thawkrim tak leh taksa ruh tichaktu kha han ngaihtuah teh. A taksa rihna a pun chhan hi thau vang ni lovin, taksa ruh (muscle) vang a ni thei. Mahse a BMI i en chuan "Overweight" category-ah a tla mai thei. Mahse a takah chuan taksa thau a nei tlem hle. Chu chu a dik lo em ni?
Heng avang hian BMI hi mi zawng zawng tan a inang vek lo.
- Muscle mass leh fat inthlauhna: BMI hian lean body mass leh fat mass a thliar hrang thei lo.
- Gender: Hmeichhia hian mipa aiin taksa thau an nei tam tlangpui a, mahse an pahnih tan hian BMI chart inang hman a ni.
- Taksa thau dahkhawmna hmun: BMI hian thau dahkhawmna hmun a hre thei lo. Entirnan, pum chhunga thau dahkhawm (belly fat) hian thigh area-a thau dahkhawm aiin hriselna atana hlauhawmna a thlen nasa zawk.
Heng mite tan hian BMI tehna dik tak a ni lo!
A hnuaia mite taksa thau tehna atana standard BMI chart hman hi a dik lo:
- Infiammi leh bodybuilder te pawh an tel
- Naupang leh tleirawl te
- Hmeichhe naupai
- Kum 65 chunglamte
- Damdawi lam harsatna avanga muscle atrophy nei te
Chuvangin, i hmuh angin BMI hi thlalak atanga a then chauh a ni a, thlalak pum pui a ni lo. I rihna leh hriselna hriatthiamna tha ber neih theih nan doctor nen inbiakna neih a pawimawh. I mamawh thurawn pe turin i BMI, i kawrfual, nunphung, leh chhungkaw damdawi lam chanchin zawng zawng a ngaihtuah vek ang.
Take-Home Thuchah a ni
- BMI hi hriselna endikna hmanrua a ni a:Hei hi i san zawng atana i taksa rihna hrisel takah i awm em tih hriatna awlsam tak a ni a, mahse chu chauh chuan i hrisel leh hrisel loh chungchangah thutlukna hnuhnung ber a siam thei lo.
- Mi zawng zawng tan a tha lo: Standard BMI chart hian infiammi, hmeichhe naupai, leh naupang ang chite tan thlalak dik tak a pe lo.
- Hriselna pum pui a pawimawh: I taksa rihna hrisel neih bakah hian ei leh in inthlau tak ei te, exercise neih fo , leh zu leh zu in loh te a pawimawh bawk.
- I doctor nen inbiakna neihpui rawh: I rihna, BMI emaw, a kaihhnawih hriselna atana hlauhawm emaw chungchangah ngaihtuahna emaw rinhlelhna emaw i neih chuan, a tha ber chu i doctor hmu a, sawipui hi a ni.
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