Aw, ka ‘fail’ dawn em ni? He Atychiphobia (Fear of Failure) hi i hria em?

"He hnaah hian ka hlawhchham a nih chuan engtin nge ni ang?" Exam i neih dawn emaw, hna thar tur interview i neih dawn emaw, thil thar i tan dawn emaw chuan tlem tal i hlauthawng hi thil pangngai tak a ni. Mahse, he hlauhna hi a nasa lutuk a, i nun pum pui a nghawng chuan engtin nge ni ang? Chutih lai chuan kan sawi tur dinhmun, `Atychiphobia` tih emaw, 'hlawhchham hlauh lutuk' emaw tih hi kan ngaihtuah a ngai a ni.

He ‘hlawhchhamna’, a nih loh leh Atychiphobia hlauhna hi eng nge ni tak tak?

A awlsam zawngin, `Atychiphobia` hi hlawhchhamna hlauhna nasa tak, pangngai lo tak a ni. Greek tawng "atyches" atanga lo chhuak a ni a, a awmzia chu "vanduai" tihna a ni. Hetiang hlauhna nei mi chuan hlawhchham mai thei nia a hriatna dinhmun eng pawh pumpelh duhna a nei a ni. School exam emaw, hna interview emaw, sumdawnna thar bul tan emaw, hmangaihna nena inzawmna emaw pawh ni se. Mi thenkhat pawhin hetiang hlauhna hi midang beidawn tir an nei bawk.

Thil mak tak chu, he hlauhna hi an hlawhchham tak takna chhan a ni fo thin. Hetiang hian han ngaihtuah teh, exam fail i hlauh em em a, i ziak pawh i ziak lo a nih chuan. Tichuan i hlawhchham ngei ang, a dik em? Khuarkhur chhunga in dah ang mai a ni.

He ‘hlawhchham’ hlauhna hian rilru leh rilru lamah harsatna tam tak a thlen thei che a ni.

• Zak ngawih ngawih ngawih
• Lungngaihna
• Hlauhthawnna
• Panic Attack a awm thin
• Mahni inngaihhlutna tlahniam

Heng zawng zawng hian i zirna lama i hlawhtlinna te, hnathawh that dan te, ṭhiante nena in inzawmna te, chhungte nena in inlaichinna thlengin nghawng ṭha lo tak a nei thei a ni.

Pawimawh: `Atychiphobia` hi `Atelophobia` nen a danglam. `Atelophobia` tih hi famkim lo anga inhriatna hlauhna, chu chu 100% dik taka tih theih loh hlauhna a ni.

Atychiphobia leh perfectionism hi thil inang an ni em?

Ni e, an pahnih hian inanna engemaw zat awm mah se, hengte hi dinhmun hrang hrang pahnih a ni. `Perfectionism` tih awmzia chu engkim famkim taka tih tum, tlin lohna awm lo tihna a ni. Hlawhtlinna lam ngaihtuah a ni. Mahse `Atychiphobia` vei chuan hlawhchham hlauhna, lungkhamna, a hlawhchham chuan eng nge thleng dawn tih ngaihtuahna a nei a. A châng chuan he `Perfectionism` hian a huam chin a pelh chuan `Atelophobia` an tih dinhmunah a chang thei a ni.

‘Phobia’ tih hi eng nge ni tih han thlir ila.

`Phobia` hi lungkhamna (anxiety disorder) a ni. Thil, dinhmun, thilthleng hlauh lutuk, thunun theih loh a ni. He hlauhna hi mi dangte tan chuan ngaihtuahna fim lo emaw, ngaihtuahawm lo emaw anga lang mah se, `Phobia` nei tan chuan hriatna tak tak, hlauhawm emaw, hlauhawm emaw hriatna a ni.

He natna hi engtiang chiahin nge Atychiphobia tia koh a nih?

Mi engzat nge `Atychiphobia` ang chi phobia bik nei tak tak tih hi sawi chian a harsa khawp mai. A chhan chu mi tam takin he hlauhna hi anmahniah an vawng tlat a, a nih loh leh an nei tih pawh an hre lo. Mahse, America ramah hian a vaiin puitling sawm zinga pakhat leh naupang tê panga zinga pakhat chuan an nunah engtik lai pawhin phobia bik an tawk dawn tih kan hria. Sri Lanka dinhmun pawh a danglam bik lo.

Engvangin nge he ‘hlawhchhamna’ hlauhna hi kan neih? A chhan engte nge ni?

`Atychiphobia` thlentu awm thei engemaw zat a awm. Eng nge an nih i han thlir teh ang.

• Chhungkaw chanchin: I chhungkuaa mi tu emaw chuan rilru lam harsatna `Phobia`, `Anxiety`, `Depression`, etc. te a neih chuan heng natna te hi i nei tam zawk a ni. Chûngte chu a châng chuan genetic a ni thei bawk.
• Thiltih dan zir: "Hlawhchham hi thil tha lo a ni" tih leh "90% tal i hmuh loh chuan hlawhchhamna i ni" tih ang chi te hrilh fo thinna hmunah i seilian a ni mai thei. I nu leh pa, zirtirtu, khawtlang atanga hetiang pressure i tawh hian ‘hlawhchham’ hi thil tihsual lian tak angin i hre thei a ni. Ngaihtuah teh, i naupan lai khan thlalak i siam emaw, hla i sak emaw pawhin, i chhungte chuan, "Hmm... hei hi i ti tha zawk thei ang, a dik em?" "Midang naupangin a ti tha zawk thei" tih ang chi i hriat fo chuan eng thil pawh ti ila, a tawk lo ang tih i hre mai thei. ‘Hlachham’ hlauhna neih hi thil pangngai a ni em?
• Phobia dang: A châng chuan `Phobia` pakhat chu `Phobia` dangin a zui thei bawk. Entirnan, naupang `Scolionophobia` (sikul kal hlauhna) nei pawhin `Atychiphobia` a nei thei bawk. A nih loh leh `Mysophobia` (hei leh bawlhhlawh hlauhna) vei chuan a thianghlim reng thei lo ang maiin a inhria thei a, hei pawh hian `Atychiphobia` a thlen thei bawk.
• Traumatic experiences: Tun hmaa i hlawhchhamna avanga hremna na tak i tawk tawh a nih chuan, a nih loh leh mi pakhatin a tihbuai che a nih chuan, chutiang thil chu a thleng leh ang tih i hlau mai thei. A châng chuan, i hun kal tawha i hlawhchhamnain mi pakhat chungah chhiatna nasa tak emaw, chhiatna nasa tak emaw a thlen nia i hriat chuan, chu chu he hlauhna chhan pawh a ni thei bawk.

Kei pawhin Atychiphobia hi ka nei ve em? Eng nge a lan chhuah dan?

Hlawhchham hlauhna nei chuan a natna lan chhuahna a nei thei a, chungte chu:

Nungchang leh rilru lam ziarang: 1.1.

• Hnathawh, inchhung hna, a nih loh leh sikula hna awlsam tak tak pawh tih hlauhna.
• Thinrim awlsam leh thinrimna .
• Mi dangte’n engtin nge an ngaih ang che tih leh an rorelsak ang che em tih ngaihtuah reng reng.
• Lungngaihna leh lungngaihna nei reng reng .
• Nun chungchangah rilru beidawng (pessimistic attitude) neih (engkim hi a chhe vek niin a lang).
• Procrastination chu hna emaw, thil tih emaw chu a harsa lutuk anga a lan huna tihkhawtlai tih hi a ni .
• Midang nena inlaichinna mumal neih theih lohna.
• Miin tihsual a kawhhmuh emaw, ṭanpui a tum emaw a nih chuan pawm duh lohna.

`Panic Attack` (hlauhna nasa tak rapthlak tak) chhinchhiahna:

`Atychiphobia` hian `Panic Attack` a thlen thei. Tichuan hetiang symptoms hi i hmu thei ang:

• Taksa a vawt (`Chills`).
• Luak chhuak leh lu hah.
• Thaw tam lutuk (`Hyperhidrosis`).
• Heart rate a sang nghal (`Heart palpitations`).
• Nausea (riltam ang maia awm).
• Thâwk harsa, thawk hah (Dyspnea).
• A nghing, a nghing.
• Pum natna, chaw ei tha lo (Dyspepsia).

Engtin nge Atychiphobia i vei tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.

He hlawhchham hlauhna hi dik taka hriat theihna tur thisen test emaw scan emaw bik a awm lo. I doctor chuan he natna hi a biak a, a hnuaia mite hi sawihoin a hre thei ang:

• I symptoms te chu engte nge ni?
• Heng symptoms te hi eng chen nge a awm tawh?
• Chûngte chuan i ni tin nunah engtin nge nghawng a neih?

Doctor chuan i hlawhchham hlauhna chungchang chipchiar takin a la khawm ang. Zawhna a zawt thei che a ni:

• "He hna hi tha taka i thawh theih loh avangin i tan pawh i tan lo ang tih i ring em? A nih loh leh i sawn hlat dawn em ni?"
• "Hetiang 'hlawhchhamna' hlauhna avang hian lungngaihna, thinrim, thinrim, beiseina nei lo i nei ngai em?"
• "He hlauhna hian chawlh hahdam theih lohna emaw, mut ṭhat emaw, i hlim ṭhin thilte hlim taka i hman theih lohna tur a dal che em ni?"
• "He hlauhna hian engtin nge i in chhung nun, sikul hnathawh, hnathawhna hmun a nghawng?"
• "Eng chen nge he 'hlawhchham' hlauhna hi i neih?"

Doctor pawhin rilru lam harsatna dang i neih leh neih loh hriat a tum ang. Entir nan:

• `Avoidant Personality Disorder` tih hi a ni
• `Lungngaihna`
• `Ei leh in lama harsatna`
• `Illness Anxiety Disorder` (Hypochondria - natna hlauhawm reng reng) .
• `Obsessive-Compulsive Disorder (OCD)` (ngaihtuahna leh thiltih duh loh) .
• Panic Disorder a ni
• `Paranoid Personality Disorder` (Midangte rinhlelhna tul lo) .
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.
• Ruihhlo emaw zu ruih hmang emaw

He ‘hlawhchhamna’ hlauhna hi enkawl turin eng nge tih theih ang?

He ‘hlawhchhamna’ hlauhna hi thunun leh hneh theih dan kawng engemaw zat a awm.

• Cognitive Behavioral Therapy (CBT): Hei hi psychotherapy chi khat a ni a, ‘hlawhchhamna’ chungchanga i ngaihdan tha lo tak takte chu a thlak danglam thei a ni. I therapist chuan "hlawhchhamna" tia i ngaih thil thenkhat chu a takah chuan zir leh tihchangtlunna hun remchang a ni tih i hriat theih nan a pui thei che a ni. Hlauhna leh lungkhamna enkawl dan tur technique te, thawk thuk tak leh ngaihtuahna seng te pawh an zirtir thei bawk.
• Exposure Therapy: Hei hian i hlauhthawn tur thila zawi zawiin i inhriatchhuah tir a ni. Hei hian hlauhna chhân lêtna tihtlem nân a ṭanpui thei che a ni. Entîr nân, i therapist chuan i hlawhchham ang maia i inhriat hun lai kha ngaihtuah nawn leh tûrin a ti thei che a ni. Hei hi hmun him, puih theihna hmunah tih a ni. Chu chuan hlawhchhamna chu hlauhawm tak emaw, hlauhawm tak emaw a ni lo tih i hriat theih nan a ṭanpui ang che.
• Damdawi: Rilru lam harsatna dang, lungngaihna emaw, lungkhamna emaw i neih chuan damdawi hian chutiang chhinchhiahnate chu a thunun thei a ni. Mahse, damdawi hi phobias enkawlna hmasa ber a ni lo tih hre reng ang che. Psychotherapy hi a tlangpuiin enkawlna line hmasa ber a ni.

Atychiphobia laka inven dan tur a awm em?

Phobias hi a tlangpuiin pumpelh kim a harsa thin. Mahse, an natna tihziaawm nan a hnuaia mite hi i ti thei ang:

• Thiante leh chhungte thlawptu, rintlak tak takte network tha tak siam rawh .
• Caffeine, zu leh ruihhlo hman loh tur. Chûngte chuan i lungkhamna leh lungkhamna a tipung thei a ni.
• He hlauhna i neih hian i nitin nun a nghawng tih i hriat veleh doctor hnenah tanpuina zawng rawh.
• A theih ang anga thawkrim la, ei leh in hrisel ei la, mut tam rawh. Heng thilte hi i rilru hriselna atan a pawimawh hle.

Hetiang dinhmun hi hneh theih a ni em? (Prognosis/Hmuh dan tur) 1.1.

Thu lawmawm tak chu mi tam takin he natna, `Atychiphobia` enkawlna hi an chhang tha hle a ni. Psychotherapy hmangin, nunphung thlak danglamin, a tul chuan damdawi hmangin a hneh thei bawk. Dik tak chuan zirchianna atanga a lan dan chuan `Exposure Therapy` (exposure therapy) hian `Phobia` vei zinga 90% velin an dinhmun a hneh thei a ni. Chumi awmzia chu hlauh tur a awm lo tihna a ni a, hei hi hneh theihna chance tha tak a awm tihna a ni.

Doctor i hmuh hun tur chu engte nge ni?

Heng symptoms te hi i neih chuan doctor pan ngei ang:

• ‘Hlachham’ hlauhna avang hian iNitin hna tha taka i thawh theih loh chuan.
• `Panic Attack` (sudden extreme fear) symptom i neih chuan .

Doctor hnenah eng zawhna nge i zawh tur?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Eng chen nge enkawlna ka mamawh ang?
• Hypnotherapy hi Atychiphobia tan a tha em?
• ‘Hlachham’ ka hlauhna bulpui tak chu eng nge ni thei ang?

`Atychiphobia` hi hlawhchhamna hlauhna nasa tak a ni. Hetiang natna vei hian 100% a hlawhtlin theih loh tur nia a hriat hun remchang eng pawh chu a pumpelh thei a, a tikhawtlai thei bawk. An thil tum sang lutuk an siam thei a, chu chuan a tâwpah chuan hlawhchham theihna a tipung a ni. Nang pawhin ‘hlawhchham’ i ngaihtuah hian lungngaihna nasa tak, hlauhna, emaw, lungkhamna nasa tak i neih chuan doctor nen inbiakna neihpui ngei ang che. He `Phobia` hi mi tam takin psychotherapy hmangin an hneh thei tih hre reng ang che.

A tawi zawngin i hre reng ang u (Take-Home Message) .

‘Hlawhchhamna’, a nih loh leh `Atychiphobia` hlauhna hi mi thenkhat tan chuan lungngaihna tak a ni thei. Mahse a pawimawh ber chu, mahni chauha nunpui tur thil a ni lo va, a enkawlna tha tak tak a awm bawk.

He hlauhna hi i nei nia i inhriat chuan, i rintlak tak hnenah hemi chungchang hi sawipui chu zak leh hlau suh. Doctor emaw counselor emaw ang chi hnen atanga tanpuina lak a tha ber. Ṭanpuina dil hi chak lohna a ni lo, chakna a ni tih hre reng ang che!

I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a, chuvangin enkawl tha rawh.

` Atychiphobia, Hlawhchham hlauhna, Phobia, Lungkhamna, Depression, Panic Attack, Rilru hriselna