Nang pawhin rimchhia i nei em? (Halitosis) Hei hi eng nge a nih chiang takin i zawng chhuak ang u!

Aw my, kan inbiak hian midangte chu tlem an hlat deuh niin i hria em? A nih loh leh nangmah ngei pawhin i kâ aṭanga thawk nuam lo emaw, rimchhia emaw tlem lo chhuak i nei em? Hei hi a takah chuan mi tam tak tan chuan harsatna tlanglawn tak a ni. A châng chuan a chhan chu i ngaihtuah aiin a awlsam thei hle. Amaherawhchu, a châng chuan thil engemaw ngaihven tlem a ngai tih chhinchhiahna a ni thei bawk. Chuvangin vawiinah hian he rimchhia, a nih loh leh damdawi lam hawi chuan `(Halitosis)` chungchang hi han sawi ila.

Thâwk rimchhia tih awmzia chu eng nge ni? (Halitosis) Eng nge a awmzia?

A awlsam zawngin `(Halitosis)` tih hi damdawi lam tawngkam tha lo tihna a ni. Dik tak chuan, a chang chuan thawk tha lo tlem kan nei thei vek a ni. Ngaihtuah teh, garlic, onion emaw, chaw rimtui tak tak emaw hmanga siam chaw kan ei hnuah, mi thenkhat chuan durian ang thei thei ei hnuah a thleng thin an ti. A pangngai a ni. Mahse, he rimchhia hi a awm reng a nih chuan, chu chu thawk rimchhia i neih reng chuan (chronic halitosis) , i hmui hriselnaah harsatna engemaw a awm thei tihna a ni a, taksa peng dangah natna engemaw a awm thei tihna a ni. Phên dangin sawi ila, he `(Halitosis)` hi kan taksain min thawn chhuah vaukhânna thuchah ang a ni. Chuvangin, a enkawl hmain a pawimawh ber chu a chhan bulpui ber chu eng nge ni tih hriat hi a ni.

Hei hi engtiang chiahin nge a awm tak tak?

Hetiang dinhmun `(Halitosis)` an tih hi khawvel hmun hrang hranga mi tam takin an neih a ni. Survey-te aṭanga a lan dan chuan, he buaina hian khawvêla mihring pali zînga pakhat vêl a nghawng tih han ngaihtuah teh . Research report dang chuan mipui 31.8% velin he natna hi an nei tih a sawi. Chuvangin hei hi hriat ngai loh thil a ni lo.

Thâwk rimchhia tih lantîrnate chu engte nge ni?

A lan chhuah dan ber chu ka atanga rimchhia, nuam lo tak, awlsam taka bo lo a ni . A chang chuan he rim hi a na em em a, midangte pawhin an rim a nam thei bawk. Chu chu a zahthlak lutuk lo maw?

Thâwk rimchhia thlentu ber chu eng nge ni tih i hria em?

A tam zawkah chuan mi tam zawk tan rimchhia chhan ber chu hmui faina tha lo a ni. Chu chu ha silfai loh te, floss hmang te, ha silfai tura ha enkawltu pan fo te tihna a ni. Ngaihtuah teh, kan hmui kan tifai tha lo a nih chuan kan ka chhunga bacteria tha lo te hi an pung chak hle. Heng bacteria te hi rimchhia thlentu ber an ni. Chu mai ni lovin, hei hian hmui hriselna lama harsatna dang, ha hring leh ha natna te a thlen thei bawk.

Thâwk rimchhia thlentu dangte chu engte nge ni?

Kawng faina \ha lo hi a chhan ber ni mah se, rimchhia thlentu awmchhun a ni lo. A chhan dang tam tak a awm thei bawk. Eng nge an nih hi han thlir ila:

• Kawng a vawt / Xerostomia: 1.1.Kan ka chhunga hmui (saliiva) hian kan ka chhungril a tifai a, a tifai bawk. Chuvangin, i taksain hmui a siam tlem chuan i hmui a vawt tan thin. Hei hi halitosis thlentu a ni. Meizial zu mite hian hmui ro an nei tam zawk a, hah natna pawh an nei tam zawk bawk. Damdawi thenkhat chuan hmui a ti vawt thei bawk.

Ngaihtuah teh, kan kaa hmui chu lui ang mai a ni. Ka chhunga ei tur chi hrang hrang leh hrik awmte a silfai thin. Chuvangin hmui a vawt a, chu chu hmui a tlem tihna a ni a, chu natna hrik chu a silfai tha lo. Chutah chuan a rim a rawn chhuak tan ta a ni.

• Lu leh kawng cancer: Kawng cancer emaw oropharyngeal cancer (i hnar leh hmui inkar i kawr chhung hmun) chhinchhiahna chu hliam dam lo, hmui na, ei harsa, i kawr chhunga hnah hring, leh chhan awm lova taksa rihna tlahniam te hi a ni thei. Hengte hian rimchhia a thlen thei bawk.

• Gastroesophageal Reflux Disease (GERD): Hei hi chaw ei kawng natna a ni. Pum atanga acid emaw liquid emaw chu chaw kawng (esophagus) ah a luang leh thin. Hei hi a chang chuan "gastritis coming up" kan tih thin chu a ni. He acid reflux hian rimchhia a thlen thei.

• Tonsil lung / Tonsilloliths: Tonsils-a ei tur chi hrang hrang a tlakbuak chuan, a chang chuan calcium nen an inzawm a, lung khauh takah an lo khauh ta a ni. Chungte chu tonsil lung an ti a. Hengte hian rimchhia a thlen thei bawk.

• Gum natna: 1.1.
• Gingivitis: Hei hi hmui a hring a, a sen a, thisen a chhuak tan a ni. Hei hi ha chunga plaque an tih sticky film a lo awm vang a ni. He plaque hi brush leh flossing hmangin lakchhuah theih a ni.
• Periodontitis: Gingivitis hi enkawl tha a nih loh chuan natna khirh zawk Periodontitis an tihah a lo chang thei a ni. Hei hian ha vel a tichhe thei a, ha vel ruh pawh a tifai thei bawk.
• Trench mouth: Hei hi gum natna na tak a ni. Natna nasa tak a thlen thei a, thisen a chhuak thei a, khawsik a thlen thei a, hahna a thlen thei bawk. (A hming hi Indopui I-na lai khan trench-a sipaite chu he natna hian a tuar fo thin vang a ni.)

• Hnar, ril emaw, lung emaw natna: Entirnan, lung natna, pneumonia ang chi nei chuan mucus rimchhia chu a khuh ang. Sinus infection, sinusitis ang chi te hian rimchhia a thlen thei bawk.

• Diabetes Mellitus: Zunthlum vei te hian hah natna vei an tam zawk. Tin, gum natna hian thisen sugar level a tihsan theih avangin zunthlum control a ti harsa thei bawk.

• Liver natna emaw, kal natna emaw:Kan thin leh kal (kidney) te hian hna a thawh that chuan taksa atanga toxins te chu a filter chhuak thin. Mahse, thin emaw kal natna nei tan chuan heng toxins te hi taksa atangin a paih chhuak tha lo. Hei hi rimchhia thlentu a ni thei bawk.

• Sjögren’s syndrome: Hei hi autoimmune natna a ni. Chumi awmzia chu taksa invenna (immune system) hian a cell-te a bei tihna a ni. Hei hian taksa ruh na, mit a vawt, vun a vawt, leh hmui a vawt (chu chu halitosis nen a inzawm) a thlen thei a ni.

Eng thilin nge i thawkrimna thlen reng thei?

Chronic halitosis i neih chuan gum natna chhinchhiahna a ni thei. Mahse a thleng ngai lo. A chunga kan sawi tawh ang chi dinhmun dang pakhat vang pawh a ni thei bawk. A pawimawh ber chu i thawk rimchhia a awm reng chuan dentist pan hi a ni. I thawk rimchhia hi hmui hriselna lama harsatna avanga lo awm a nih chuan ha tihfai emaw, periodontal procedure emaw hmanga enkawl theih a ni. Mahse, i ha leh i hmui a hrisel a nih chuan i halitosis chhan hi i taksa hmun dangah harsatna a ni thei.

Engtin nge ka hmui rim a nam tih chiang taka ka hriat theih ang?

I hmuiah thlum tha lo i neih reng chuan midang rim hriat theih tur rimchhia i nei a nih a rinawm. A chiang taka hriat theih dan tha ber chu dentist hnena check out neih hi a ni. Mi ṭhenkhat chuan an ṭhian rintlak tak emaw, chhungte emaw an zawt ṭhin a, mahse chu chu a buaithlak deuh thei a ni lawm ni?

He rimchhia hi engtin nge i enkawl?

Thâwk rimchhia enkawlna chu a chhan bulpuiah a innghat a ni. Entirnan, hmui faina \ha lo avanga rimchhia a nih chuan ha tihfai leh in lama hmui faina \ha tak neih hian a \angkai thei hle. Mahse, thawk hahna hi taksa hmun danga damdawi lam dinhmun chhinchhiahna a nih chuan i primary healthcare provider chuan a chhan chu a hmuchhuak thei a, enkawlna a pe thei bawk. A châng chuan, i ha enkawltu chuan i kâa bacteria chi hrang hrang tihhlum nân i hmui silfai a rawt thei bawk.

Chatuan atan rimchhia tihbo theih dan a awm em?

Kan sawi tawh ang khan thawk hahna chinfelna awmchhun chu a hnuaia awmte enkawl hi a ni. Chewing gum leh mints hian a rim chu rei lo te chhung chauh a khuh thei. I doctor chuan i halitosis awm chhan dik tak a hriat chian hnuah chuan i tan a tha tur treatment plan an siam ang.

Engtin nge rimchhia laka inven theih ang?

Thâwk rimchhia laka invenna atana i tih theih ṭha ber chu hmui faina ṭha tak neih hi a ni . Ṭanpui tûra i tih theih ṭhenkhat chu hetiang hi a ni:

• Ni khatah vawi hnih ha sil la, vawi khatah minute hnih tal silfai thin ang che.Ni khatah vawi khat tal ha floss thin ang che. Ha i sil hian i lei tihfai theihnghilh suh. Hei atan hian i toothbrush i hmang thei a, a nih loh leh tongue scraper i hmang thei bawk.
• Zu tel lo antibacterial mouthwash hmang rawh.
• I ha enkawl leh tihfai turin hunbi neiin i dentist tlawh thin ang che. Mi thenkhat tan chuan thla ruk danah vawi khat a ni thei. Mi dang tan chuan a tam zawk mai thei.
• Kawng a vawt loh nan tui tam tak in tur a ni.
• Saliva production tihpun nan , sugar-free gum chew la, sugar-free candy chu suck la, a nih loh leh ei awlsam tak tak ei tur tha tak tak ei rawh . A châng chuan, i dentist chuan artificial saliva product emaw, damdawi emaw, saliva siam chhuahna kawnga ṭanpui thei tûrin a rawn rawt thei bawk.
• Zu, caffeine leh zuk leh hmuam thilte chu pumpelh la, hengte hian i hmui a ti vawt thei a ni.

Ha sil dan dik tak chu eng nge ni?

Ha silfai dan tur tips thenkhat chu hetiang hi a ni:

• Ha hring hring (soft-bristled toothbrush) hmang rawh. I hmui hmun zawng zawng awlsam taka thlen theih turin a size leh shape dik tak a ni tur a ni.
• I toothbrush hi thla thum atanga thla li danah tal thlak thin la, a nih loh leh a bristles chu a chhe tawh hmel a nih chuan a hma pawhin thlak leh thin ang che.
• Tothbrush chu ha zung lam hawiin degree 45-a angle-in vawn la, stroke te te (ha zau zawng vel)-in brush rawh. Ha pawn lam, chhung lam leh a chung lam te pawh brush vek tur a ni.
• Brush na lutuk suh. Brush na lutuk emaw, hard-bristled brush hman emaw hian gum recession a thlen thei.

Ha inkar (floss) tihfai dan tha ber chu eng nge ni?

Ha silfai ang bawkin ha inkar tihfai hi a pawimawh hle. I toothbrush-in a thlen theih lohna hmunte chu `(floss) hmangin i tifai thei a ni.' Hetah hian `floss' dan dik tak chu kan rawn tarlang e:

• Floss inches 18 vel sei chu phelh rawh. I kut zungtang lai takah chuan khuh rawh.
• I kut zungtang index leh thumb hmangin floss chu i kut zungtang inkar inch khat emaw inch hnih emaw vel a awm theih nan nghet takin chelh rawh.
• Floss chu ha pahnih inkarah dah la, ha pakhatah "C" angin khuh la, ha sei zawng zawng chu vawi sarih atanga vawi riat vel zeta chung leh hnuai lamah hnawih rawh. (Hriat tur: He friction hi ha chunglam atanga plaque lakchhuah nan a pawimawh hle. Water flosser hi ei tur lian tham tak tak paih chhuahna atan a tha hle a, mahse water flosser i hman chuan regular floss pawh i hmang tur a ni.)
• Tunah chuan, floss chu ha dang chu khuh la, chutiang bawk chuan ti rawh.

Floss i la hmang ngai lo a nih chuan ni hmasa berah thisen leh natna engemaw zat i nei thei. Mahse chu chu ni rei lote hnuah a bo ang.

Thâwk lama harsatna i neih chuan eng nge i beisei theih ang?

Mi tam tak tan chuan chronic halitosis hi a chhan bulpui enkawlna hmangin tihdam theih a ni. Hei hi i hmui faina tihchangtlun ang maia awlsam a ni thei. Mahse, i thawk rimchhia hi hriselna dinhmun hnuaia awm a nih chuan i tana tha tur zawn nan hun rei tak a la ngai thei. I doctor chuan damdawi chi hrang hrang a enchhin a ngai mai thei a, a dose a thlak a ngai mai thei a, a chhan dik tak chu test tam zawk a neih a ngai mai thei bawk.

Engtikah nge doctor i hmuh ang?

I hmui hriselna i enkawl tha a, thawkrim i la nei a nih chuan ha enkawltu pan ngei ngei tur a ni. Mi thenkhat chuan midang aiin plaque an siam rang zawk a, chuvangin an ha tihfai fo a ngai mai thei. Periodontist pawh i hmu thei a, ani chuan i halitosis hi gum natna avanga lo awm a nih leh nih loh a enfiah thei ang. I ha enkawltu chuan i thawk hahna chhan, ha hring emaw, ha natna emaw a hmuh theih loh chuan, i primary care physician chuan i thawk hahna thlentu damdawi lam dinhmun dang a awm leh awm loh a enfiah thei ang. Halitosis hi a awm fo thin. Mualphona a thlen thei a, mahni inngaihhlutna a ti hniam thei bawk. Mahse rimchhia hi zah tur a ni lo. I taksain, "Eng emaw a dik lo" a tih che hi a ni fo thin. Thu lawmawm tak chu halitosis hi a chhan bulpui enkawlna hmangin tihdam theih a ni fo thin. I ha enkawltu leh chhungkaw doctor te chuan i tana tha tur enkawlna tur an zawng thei ang.

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan hriat reng tur pawimawh ber?

Bad breath (Halitosis) hi tu chungah pawh a thleng thei a ni. Thil tibuaitu lian tak ni thei mah se, a chhan hmuhchhuah a, uluk taka enkawl a nih chuan tihdam theih a ni.

Hengte hi kan hriat reng tur thenkhat chu:

• Oral hygiene hi a hmasa ber a ni: ni khatah vawi hnih ha sil la, floss hmang la, i lei pawh tifai rawh. Heng thilte dik taka tih hi a pawimawh hle.
• I thawkrim fo chuan ha enkawltu hnenah hmu la: a chhan zawng turin an pui thei che a ni.
• Damdawi lam dinhmun hnuaia awmte enkawl: A châng chuan thawk hah hi damdawi lam dinhmun dang chhinchhiahna a ni. Chu dinhmun enkawl chuan thawk hahna chu a ti bo ang.
• Hei hi zah tur a ni lo: i taksain a pek che signal mai a ni. Ngaithla la, a tul ang ang ti rawh.
• Dam theih fo: Enkawlna dik tak a awm chuan he natna hi control theih emaw, tihdam vek emaw theih a ni.

Chuvangin, he harsatna i neih chuan tihkhawtlai suh la, damdawi lam thurawn zawng rawh. Thâwk hrisel, rimtui tak hi mi zawng zawng dikna a ni!

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` Thâwk rimchhia, halitosis, hmui hriselna, ha sil, rimchhia, enkawl, invenna