Thei ei hi kan ngaina vek a ni lawm ni? Kan ram thei tui tak tak, mango, banana, papaya, leh durian te bakah hian khawvel hmun hrang hranga thei chi hrang hrangte hian hriselna atana thatna mak tak tak an nei bawk. A chang chuan kan hre lo, mahse heng thei rah te hi thilsiamin damdawi min pek ang mai a ni. Vawiin hian chutiang thei special, nutritious thei pakhat chungchang kan sawi dawn a ni. Hei hi ‘African Star Apple’ a ni. A hming hi a mak deuhin a lang thei a, mahse hriselna atana a thatna i hriat chuan mak i ti bawk ang.
He African Star Apple hi eng nge ni?
A awlsam zawngin sawi ila, hei hi Africa rama Nigeria leh Uganda ang ram lum tak takah a lo thang thei a ni. A scientific hming chu `(Chrysophyllum albidum)` a ni. Kan rama jambu leh sharlu ang chi ram mipuite zingah chuan a lar hle. He thei thlum hi a thlum leh thlum inkawp a ni. Kan ramah chuan naminang ang maiin a thlum an ti. Heng thing rah puitling sen (yellow ripe fruits) hi December atanga March thla thleng hian a lo lang thin.
Raw ei mai ni lovin, juice, jam, syrup, leh in tur chi hrang hrang siam nan an hmang bawk. Tin, a chi atanga hriak lakchhuah chu damdawi atan an hmang bawk. A chhan chu natural antioxidants leh nutrients tam tak a pai avangin.
African star apple te hi engtin nge nutritional value an neih?
He thei hi nutritional powerhouse tak tak a ni a, vitamin, mineral, dietary fiber, leh antioxidants te nen a khat a ni. He thei gram 100-ah hian nutrient engzat nge awm tih han ngaihtuah teh.
| Nutrient a ni | 100g khatah a zat |
|---|---|
| Calorie a awm bawk | 120 vel a ni |
| Protein a awm a | Gram 4 vel a ni |
| Thau | Gram 5.5 vel a ni |
| Fiber a ni | Gram 4.5 vel a ni |
| Carbohydrates a awm bawk | Gram 9 vel a ni |
| Vitamin C a ni | Milligram 93 vel a ni |
| Calcium a ni | Milligram 400 vel a ni |
| Potassium a ni | Milligram 700 vel a ni |
| Phosphorus a ni | Milligram 215 vel a ni |
| Thir | Milligram 2.5 vel a ni |
| Zinc a ni | Milligram 8 vel a ni |
Tin, he thei hian antioxidant chak tak tak vitamin B1, B2, B3, B6, vitamin E, leh flavonoids te a pai bawk.
He thei hian hriselna atana a thatna mak tak takte chu engte nge ni?
Nigeria ang ramah chuan he thei hi a danglam bik avangin in lama damdawi atan leh hnam damdawi atan an hmang nasa hle.
- Antioxidant property: A awlsam zawngin sawi ila, antioxidant hi kan taksa tifaitu ‘cleaners’ ang a ni. Kan taksaah hian thil tha lo (Free Radicals) a awm a, chu chuan cell a tichhe a, iron rusting ang maiin a che a ni. He theia antioxidant te hian chu thil tha lo tak takte chu a tichhia a, kan taksa peng hrang hrangte chu a chhiat loh nan a venghim bawk.
- Anti-inflammatory property nei te chu:Taksaah duh loh zawnga a hring leh a hring chhuak hi natna tam tak, zunthlum, cancer, leh thinlung natna te bulpui ber a ni. He theia awm `(Alkaloids)` leh `(Flavonoids)` ang chi compound te hian heng inflammatory conditions te hi control turin a pui a, natna rei tak atanga min venghim bawk.
- Antimicrobial properties: Laboratory study-ah chuan he thei chi atanga extract hian bacteria leh fungi a that thei tih hmuhchhuah a ni. Mahse, hei hian mihringte a nghawng dan finfiah nan zirchianna neih belh a ngai a ni.
Heng a nihna avang hian African star apple hi thei tui tak mai a ni lo va, kan hriselna atan pawh a hlu hle.
Tunah chuan he thei hian kawng hrang hrangin kan hriselna a puih dan hi i lo en ang u.
1. Lung hriselna vawng reng turin a pui
Kan thinlung hriselna atana antioxidants hi a pawimawh hle. He thei hian antioxidant vitamin A, C, E leh `(Flavonoids)` te a pai tam hle a, hei hian heart cells tihchhiat a veng thei a ni. Tin, he thei hi `(Potassium)` a tam a, `(Sodium) a tlem hle bawk. Hei hi thisen sang nei tan chuan a pawimawh hle. A chhan chu, potassium hian thisen sang control turin a pui a ni. Chuvangin, thisen sang nei tan chuan hei hi ei tur tha tak a ni . Mahse, a pawimawh ber chu doctor-in a pek dan zawm hi a ni tih hre reng ang che.
2. Zunthlum control nan a pui
Diet control hi zunthlum vei tan chuan a pawimawh hle. He thei hi fiber a pai hnem hle a ni . Fiber hian kan ei tur a sugar chu thisenah a luh chakna a ti hniam a. Chuvangin thisen sugar level sang thut chu control a ni. Tin, zirchianna atanga a lan dan chuan he thei hian enzyme `(alpha-amylase)` leh `(alpha-glucosidase)` tih te hnathawh a tihtlem thei a, chungte chuan carbohydrates a tichhia a, sugar level a tisang bawk. Chuvangin, zunthlum control nan diet-a dah belh tur supplement tha takah ngaih theih a ni . Amaherawhchu, doctor nena inbia a, thurawn lak a pawimawh hle.
3. Cancer vei theihna a ti tlem thei
Fiber leh antioxidant tamna ei hian cancer chi hrang hrang lakah a veng thei tih kan hria a, chutah chuan colon cancer pawh a tel. Research atanga a lan dan chuan he theiah hian pectin an tih special fiber leh beta-carotene ang chi antioxidants te hian cancer cell te chu a tipung thei lo.
4. Cholesterol tha lo (LDL) a tihziaawm .
Kan thisena cholesterol tha lo (LDL) level a san chuan thisen kalna kawngah a lo pungkhawm thei a, a block thei bawk. Hei hian thinlung natna leh stroke ang chi dinhmun a thlen thei a ni. He thei chhunga compound Saponins an tih hian he cholesterol tha lo hi a binding a, thisenah a lut thei lo. Tin, fiber leh vitamin C hian cholesterol tha (HDL) level a tisang bawk.
5. Luak chhuak venna leh tihdamna atan a pui
Thuthlung hluiah chuan he thei hi Africa ramah chuan ril\am damdawi atan an hmang \hin. A pectin leh fiber tamna hian ril a tidanglam a, ril a ti regular bawk.
6. Thluak hnathawh leh hriatrengna a tichak thei
Tun hnaia rannung zirchiannaah chuan he thei hian mice-te hriatrengna leh thluak hnathawh a tichak tih hmuhchhuah a ni. He thei hian antioxidant leh anti-inflammatory property a neih avangin thluak tichhe thei chemical thenkhatin nghawng a neih chu a tidanglam thei tih hmuhchhuah a ni. Mahse, hei hian mihringte chungah nghawng a nei ve em tih finfiah nan zirchianna neih belh a ngai a ni.
7. Taksa rih zawng control nan a pui a, thau lutuk a veng bawk
Doctor-te’n taksa rihna tihtlem tumtu tana an rawt ber pakhat chu fiber tamna ei leh in hi a ni. A chhan chu fiber tamna ei tur i ei hian hun rei zawk chu i chawl tih i hriat vang a ni. Hei hian chaw ei tam leh tul lova ei duhna a ti tlem a ni. African star apple hian calorie a nei tlem a , fiber a pai tam bawk . Chuvangin hei hi snack tha tak a ni a, taksa rihna control nan leh thau lutuk venna atan a tha hle.
Thil ngaihven bik tur
He thei hi eng ang pawhin tha mahse, thil dang ang bawkin, a tlem berah ei a pawimawh . Ran hmanga zirchianna pakhat chuan a pek tam lutuk hian rat mipa nau neihnaah nghawng engemaw zat a nei thei tih a tarlang. Mahse, hei hian mihring a nghawng em tih erawh hriat chian a la ni lo. Chuvangin, ngaihtuahawm tur a awm lo, mahse thil dang ang bawkin a tlem berah ei hi a finthlak hle.
Take-Home Thuchah a ni
- African star apple hi thei rah tha tak a ni a, vitamin, mineral, fiber, leh antioxidant te nen a khat a ni.
- Fiber tamna leh antioxidant a neih avangin thinlung hriselna atan te, thisen sugar control nan te, cholesterol tihtlem nan te, leh taksa rihna tihtlem nan te a pui thei a ni.
- Hei hi eng natna pawh tan ‘magic bullet’ a ni lo. Balanced diet-a tel ve tur a ni.
- Zunthlum emaw thisen sang emaw ang chi damdawi lam harsatna i neih chuan i doctor thurawn zawm fo ang che . Ei leh in i thlak danglam a nih chuan chu chu i doctor nen pawh sawipui rawh.
- Chaw dang ang bawkin he thei hi a tlem leh a tlem berah ei thin ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh