I pum chhunga khawvel te tak te (Gut Microbiome) chungchang hi i zir dawn teh ang!

Gas ang maiin i inhria fo em? I puar ang maiin i inhria em? A chang chuan pum natna mak tak tak i nei thin em? Heng zawng zawng a chhan chu i pum chhunga thil nung te tak te, kan hmuh theih loh te a ni thei tih i hria em? Dik tak chuan kan pum chhung lam hi khawvel tenau dang a ni. Vawiin hian kan hriselna atana pawimawh em em khawvel te tak te, ‘Gut Microbiome’ chungchang kan sawi dawn a ni.

He Gut Microbiome hi eng nge ni?

A awlsam zawngin, i intestine chhunga awm microorganisms te khawlkhawm hi `Gut Microbiome` kan tih hi a ni. Huan mawi tak hi han ngaihtuah teh. Chu huanah chuan thing chi hrang hrang, pangpar chi hrang hrang, leh thlai chi hrang hrang a awm a. Tin, kan pum chhunga khawvel te tak te pawh hi chutiang bawk chu a ni. Microorganism trillion tam tak a nei a ni. Chung zingah chuan a bulpui ber chu bacteria an ni. Mahse virus, fungi, leh parasite te pawh a awm bawk.

Hemi chungchanga thil danglam tak chu i Gut Microbiome hi i tan a danglam bik a ni . I fingerprint ang mai a ni. Naute hian heng microbes te hi a nu hnen atangin a dawng hmasa ber a, a pian tirh leh a hnute a pek hian a dawng hmasa ber thin. Tichuan, kan ei leh in leh kan chenna boruak ang chi thil a\angin kan taksaah hian microbes thar a lo lut \hin a, mahse chutih rual chuan heng microbes \ha tak takte hi thil \henkhatin a tichhe thei bawk.

Engvangin nge hei hi kan tan a pawimawh?

Kan gut chhunga heng microbes tam zawk nen hian symbiotic relationship kan nei a. Chu chu, inlaichînna ṭha tak a ni tihna a ni. An awmna tur leh ei tur kan pe a, a let leh nan chuan kan taksa tan rawngbawlna pawimawh tam tak an thawk a ni. Chu bâkah, hêng microbes \ha tak takte hian kan taksaa lo lut , natna thlentu microbes \ha lo tak takte chu control-na kawngah pawh a \anpui bawk.

Kan pum chhunga heng ṭhiante hian eng nge an tih?

Heng microbes te hian kan taksa system tam tak nen an thawk dun a. Doctor thenkhat chuan kan taksa peng dang ang mai a ni an ti. Heng microbes te hnathawh thenkhat hi han thlir ila.

He Gut Microbiome balance hi a bo a nih chuan engtin nge ni ang?

Heng microorganisms te balance a tihbuai a, chu chu bacteria tha te a tlahniam a, bacteria tha lo te a pung tihna a ni a, chu chu damdawi lamah chuan he dinhmun hi ``dysbiosis'' kan ti a ni.`` Hei hi kawng pathum in a thleng thei a ni:

• Bacteria tha leh tangkai tak tak level tlahniam.
• Natna thlen thei bacteria tha lo pung zel.
• Microorganisms chi hrang hrang leh balance zawng zawng hloh.

Chung pathum zinga pakhat a intan chuan a dang pahnih chu a thleng tan chauh a ni. Bacteria tha awm lohna hmunah chuan bacteria tha lo chuan awlsam takin a luah thei a ni.

He balance tichhe thei thilte chu engte nge ni?

1. Kan ei leh in

Kan huan ang bawkin heng microorganisms te hian ei leh in tha an mamawh bawk.Fiber tamna ei tur, thlai, thei, legumes, leh whole grains te hi heng bacteria tha te ei duh ber an ni. Hengte hi an ei hian kan taksa tana \angkai tur thil an siam chhuak \hin.

Mahse, processed foods sugar, thau leh artificial ingredients tamna kan ei fo hian bacteria tha lo kan chawm thin. I huanah fertilize ai chuan poison i dah ang mai a ni.

2. Chemical leh damdawi chi hrang hrang

Zu, cigarette leh environment toxins te hian heng bacteria tha tak takte hi a tichhe a ni. A bik takin antibiotics hi thil lian tak a ni. Antibiotics hian bacteria a that thin. Mahse bacteria tha leh tha lo an thliar hrang lo. Chuvangin, antibiotics mamawh loh hunah hman hian kan bacteria tha tak takte chu a that thei a ni.

3. Intestinal chetna (Motility) .

I bowel movement pawh hian hmun a chang ve tho. A rang lutuk (diarrhea ang chi) chuan microbes te hian an hna thawk turin hun an nei lo. Tin, a slow lutuk (constipation ang chi) chuan bacteria tha lo chu a lo thang lian lutuk thei bawk.

Gut Microbiome-a Harsatna avanga natna lo awm

Heng microorganisms te inthlauhna nena inzawm tlat natna engemaw zat a awm a, chu chu direct leh indirect takin a inzawm a ni.

Engtin nge ka Gut Microbiome ah hian harsatna a awm tih ka hriat theih ang?

Hetiang symptoms i neih fo chuan i gut microbiome-a inthlauhna a ni thei.

• Pum gas leh natna
• Pum chhung a khat
• Indigestion (indigestion) a awm lo
• Pum hnuai lam natna
• Diarrhea emaw constipation emaw a awm thei

Engtin nge ka gut microbiome hi ka hrisel theih ang?

Hei hi thil lian leh harsa tak a ni lo tak zet a ni. A bulpui ber chu nunphung hrisel zawm hi a ni.

1. Chaw hrisel ei: Fiber tamna ei tur, thlai chi hrang hrang, thei, legumes, leh whole grains (brown rice leh oatmeal ang chi) ei tur a ni. Hengte hi i gut chhunga bacteria tha tak takte tan chuan ei tur tha ber berte an ni. Sugar, oil leh artificial sweeteners i ei tam thei ang ber tihtlem rawh.

2. Probiotics leh Prebiotics: Probiotics hi bacteria tha nung tak a ni. Yogurt leh non-dairy fermented foods-ah te an awm a. Prebiotics hi heng bacteria tha tak takte chawmtu fiber a ni. Banana, leek, leh garlic ang chi thilah an tam hle. A tul chuan hengte hi supplement angin i ei thei bawk a, i doctor thurawn angin.

3. Antibiotics fimkhur takin: Doctor-in a pek chauhvin hmang tur a ni , leh hun bituk chhung chauh hman tur a ni. Damdawi dawrah kal a, khawsik tenau tak pawh nise antibiotics dil thin kha bansan rawh. I ṭhian ṭha ber berte chu i that a ni.

Gut Microbiome chungchangah hian zirchianna tam tak a la awm a. Mahse kan hriat tawh chu kan pi leh pute’n an lo zawm thin natural, fiber-rich diet kha kan gut hriselna atan a pawimawh hle tih hi a ni. Chuvangin, i gut chhunga heng ṭhian te te enkawl ṭhat hi i hriselna zawng zawngah investment ropui tak a ni.