I huanah emaw, kawngpui sirah emaw, pangpar sen mawi tak tak nei ramngaw thing i hmu tawh mai thei. Hengte hi kan la chhuak a, kan paih fo thin. Mahse, he ‘Dandelion’, ramsa anga kan ngaih hi a takah chuan hriselna atana tha tam tak nei, ei leh in tha tak tak nena khat superfood a ni tih i hria em? Huan enkawltute tan chuan tibuaitu deuh mah se, kan hriselna atan chuan superhero thuruk ang mai a ni . Hemi chungchang hi vawiin hian han sawi ila.
Dandelion hnah i ei thei em? A him tak tak em?
Ni e, dandelion hnah hi ei atan a him vek. A him mai bakah i taksa tan hriselna atana thatna mak tak tak tam tak a nei bawk. Dandelion thing hmun tinreng, pangpar sen atanga a hnah, a zung leh a zung thlengin i ei thei. A bik takin a hnah hi salad, sandwich leh omelet-a dahna atan a tha hle.
Mahse he superfood chungchang hi kan sawi belh hmain caveat pawimawh tlemte a awm .
Thil engemaw allergy i neih chuan i eitur ah dandelion hnah i dah hmain fimkhur hle tur a ni. A bik takin Ragweed, Marigold, leh Chrysanthemums te nen thlai chi khata thlai allergy i neih chuan dandelion i allergy a tam zawk.
Dandelion hnah hi a tlangpuiin a tlem berah ei a him. Mahse, vawi khata tam tak ei hi a him leh him loh chungchangah data tam tak a awm lo. Dandelion hnah hi ei a him tlangpui a, mahse a tam zawk ei loh a tha ber , a bik takin naupai emaw, nau hnute i pe emaw a nih chuan . Hemi chungchang hi i doctor nen inbiak pawh a finthlak hle ang.
Dandelion hnah hian hriselna atan eng nge a thatna?
Dandelion hnah hi hriselna atana thatna dahkhawmna hmun a ni. A hlawkna bulpui thenkhat han thlir ila.
- Thisen sugar level control: Dandelion hnah hian thisen sugar level a tihniam thei a, a bik takin Type 2 Diabetes vei tan chuan a pui thei hle.
- Diuretic effect: Dandelion hnah hian potassium a pai tam hle. Chuvangin natural diuretic angin an thawk a ni. A awlsam zawngin, taksain zun a siam chhuah zat an tipung a, tui tlakchhamna ang chi dinhmunte enkawlnaah an pui a ni .
- Thisen sang tihhniam: Dandelion hnah hi natural diuretic a nih avangin mi thenkhat chu thisen sang control turin a pui thei a ni. Damdawi prescription angin chak lo mah se, mild diuretic i mamawh hunah an pui thei hle.
- Taksa chhunga inflammation tihziaawmna:Inflammation hi kan taksaah natna tam tak thlentu lian tak a ni. Dandelion hnah hian natural anti-inflammatory compound a pai a. Chuvangin, cancer leh thinlung natna thenkhat tihziaawmna kawngah pawh an pui thei bawk.
- Antioxidants hmanga hriselna humhim: Kan taksa chhunga cell awmte hi iron chi hrang hrang angin ngaihtuah rawh. Iron hi oxygen nena inzawm chuan a rust ang bawkin kan cell te pawh oxidative stress vangin a chhe thin. He chhiatna hian natna tam tak, cancer leh metabolic diseases te tan kawng a hawng a ni. Dandelion hnah a antioxidant awmte hi venhimna coating ang mai a ni a, chu chuan he rusting hi a titawp thei a ni. Kan cell te an venghim a, immune system chak taka awm tir turin an pui bawk.
- Cholesterol Levels Controlling: Zirna hmasa berah dandelion hnah hian thisen cholesterol level tihhniam theihna engemaw chen a nei thei tih hmuhchhuah a ni.
Dandelion hnah ah hian ei leh in a awm
Heng hriselna atana a thatna bakah hian dandelion hnah hi a takah chuan ei tur tha tak tak a khat a ni. Dik tak chuan dandelion hnah hi ei theih hnah zingah nutrient tamna ber pawl a ni.
Dandelion hnah raw cup khatah hian calorie 25 chauh awm mahse, a ei leh in tur hi han en teh.
| Nutrient a ni | A zat chu hnah raw cup khatah a awm |
|---|---|
| Calcium a ni | 103 mg a ni |
| Folate a ni | 14.8 μg a ni |
| Thir | 1.7 mg a ni |
| Potassium a ni | 218 mg a ni |
| Vitamin A hi a awm a | 279 μg a ni |
| Vitamin C a ni | 19.2 mg a ni |
Hengte hi engtin nge an thlum? Khawiah nge ka hmuh theih ang?
Tunah chuan he thing hi i hre duh tawh ngei ang. Mahse, "Engtin nge a thlum?" A chhanna chu, "Tlem a thlum lo," tih hi a ni. A tlangpuiin bitter gourd ang chi chaw thlum i duh loh chuan a hnah siam hian a thlum chu nasa takin a tihziaawm thei a ni. Tin, hnah naupang, hmin tak thlan leh hnah hlui, mushy tak tak te pawh paih hian a thlum tihziaawmna a pui thei bawk.
Sri Lanka ramah chuan hengte hi supermarket leh health food dawrah te i hmu thei mai thei. Mahse mi tam tak chuan anmahni huan aṭanga hengte hi lak chhuah an ngaihtuah mai thei. Mahse, chutah chuan fimkhur hle a ngai a ni .
Kan huan leh kawngpui sirah chemical leh herbicides hmanga kah theih a ni. Tin, kawngpuiah ui ang chi rannungte pawhin heng thingte hi an zun thei bawk. Chuvangin, ei tur atan dandelion hnah i ching a nih chuan, chu lai hmun chu chemical engmah a theh lo a, rannung an vak kualna hmun a ni lo a, lirthei tlan tamna kawngpui sirah a awm lo tih 100% in chiang ang che .
Engtin nge dandelion hnah hi i siam tui em?
Dish dang ang bawkin heng hnah te hi siam dan i hriat chuan awlsam takin i chaw eiah i dah tel thei a ni. Engtiang taka buatsaih pawh nise, a hnah te chu i chhum hmain uluk taka silfai theihnghilh suh. A hnah la awm i neih chuan refrigerator-ah dah la.
- Raw: A thlum i duh chuan a awlsam ber chu raw-a ei hi a ni. Lime tlem hmanga siam salad-ah chuan hnah tlemte i dah thei bawk.
- Sauté: Heng hnah te hi sauté dan tha tak chu pan-ah olive oil tlem a lum a, garlic tlem te dah la, sauté a ni. A hmasa berin a hnah chu minute 5 vel chhum la, chutah chuan oil lum takah chuan dah la, minute 5 vel chhum rawh.
- Baked: Kale hnah atanga chips siam ang bawkin dandelion hnah atanga chips siam theih a ni bawk. A hnah te chu silfai la, olive oil tlem leh i duh ber thil rimtui te chu dah la, uluk takin chawhpawlh rawh. Tichuan baking sheet-ah te tein theh la, 200 degree Celsius (400F) ah minute 8 vel bak la, a nih loh leh i duh ang taka a crispy thlengin bak rawh.
- Soup atan: I soup-ah hian greens kale leh spinach ang chi ai chuan dandelion hnah i dah thei bawk.
- Egg nen: Omelet i siam dawnin hnah chi dang i tih ang bawkin dandelion hnah tlem te te dah la.
- Juiced a ni:Juicer i nih chuan i juicer-ah hian dandelion hnah tlem tal dah tum ang che. A thlum tihtlem nan cucumber ang chi thil i dah thei a, a thlum zawk nan apple pawh i dah thei bawk. Mahse, a thlum hi a tart hle tih hre reng la, chuvangin a thlum i duh loh chuan vawi khatah hnah tam lutuk dah suh.
I duh ber green salad recipe, spinach emaw kale emaw ang chiah hian dandelion hnah, a pum emaw, a then emaw pawh thlak tum ang che. Hei hian i chaw eiah thil thar a rawn belhchhah mai bakah, i ei tawh zawng zawng aia chaw tha zawk i ei thei bawk ang.
Take-Home Thuchah a ni
- Dandelion thing hnah te, a pangpar te, a zung te hi ei theih vek a ni. Ei leh in tha leh hriselna atana thatna an nei sang hle.
- Thlai dang (a bik takin dandelion, dandelion root, etc.) allergy i neih chuan dandelion i ei dawnin fimkhur hle ang che.
- Naupai emaw, nau hnute i pe emaw, damdawi lam harsatna i neih chuan i ei leh inah dandelion i dah hmain doctor rawn hmasa phawt ang che.
- A pawimawh ber: Kawngpui sirah emaw, chemical hmanga tihfai na hmun emaw, rannung vakvai hmun emaw atanga dandelion hnah hi la chhuak ngai suh. Hmun thianghlim leh him atanga hnah lakkhawm chauh hmang fo ang che.
- Dandelion hnah thlum thlum tak chu a hmin emaw, a hnah naupang leh hmin tak thlan emaw hmangin a tihziaawm theih a ni.
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