Thisen test report-ah "i cholesterol a sang deuh" tih i hmu tawh em? A nih loh leh i doctor chuan "i cholesterol control nan damdawi ei tan rawh" a ti ngai em? Hei hi kan rama mi tam takin an hriat chian em em a ni. Chuvangin vawiin hian heng cholesterol tihhniamna damdawi te, a nih loh leh damdawi lam hawia ``Antihyperlipidemic'' damdawi te hi awlsam tak leh zahawm takin ka sawi dawn a ni.
Engvangin nge he cholesterol damdawi hi kan mamawh?
A hmasain hei hi i hrethiam ang u. Cholesterol hi kan taksain eng emaw chen a mamawh a ni. Kan cell siam that nan leh hormone siam turin a pui thin. Kan thin (liver) hian kan mamawh cholesterol a siam chhuak thin. Mahse buaina chu kan ei leh in leh kan nun dan atanga intan a ni a, chu chuan kan taksaah cholesterol a tipung thei a ni.
Cholesterol level a san tlangpui chhan lian tak tak a awm a:
- Kan ei leh in: Ran chaw (sa, butter, cheese, bawnghnute) leh deep-fried foods (a bik takin palm oil ang chi)-a awm Saturated fat hian cholesterol level a tisang a.
- Exercise neih loh: Taksa a inactive lai hian kan ei tam calorie te chu thau angin a dahkhawm thin.
- Genetic causes: Mi thenkhat chuan cholesterol level sang tak an nei thei a, hei hi genetic influences thlah kal zel atanga lo kal zel vang a ni.
Thisen a cholesterol level a san chuan kan thisen kalna kawng bang ah a lo awm tan thin. Hei hi ``Atherosclerosis'' an ti a. Tui pipe chhunga bawlhhlawh lo awm ang mai a ni. Hun a kal zel a, heng deposit te hian thisen kalna kawng a ti zim a, thisen kalna a tikhawlo thin. Hei hian natna khirh tak tak, heart attack leh stroke te tan kawng a hawnsak a ni.
Chuvangin, i doctor chuan he hlauhawmna hlauhawm tak hi tihziaawm nan cholesterol damdawi a pe a ni. He damdawi hi ei leh in leh exercise chauh hian i cholesterol level a control theih loh hunah a pawimawh hle.
Cholesterol tihhniamna damdawi hman tlanglawn tak tak
Cholesterol tihhniam nan hian damdawi chi hrang hrang hman a awm a. Damdawi zawng zawng hi a inang vek lo. I doctor chuan i cholesterol level, damdawi lam dinhmun dang leh i risk factors te a zirin i tan damdawi tha ber a thlang ang. Heng damdawi pakhat zel hi tawi te tein han thlir ila.
1. Statins - hman tlanglawn ber chi
Hei hi khawvela cholesterol tihhniamna atana hman lar ber leh hmanraw tangkai ber a ni. Brand hming `Lipitor®`, `Crestor®`, `Zocor®` tih te hi i hre tawh mai thei. Heng zawng zawng hi `Statins` class of drugs-ah an tel vek a ni.
- Engtin nge a thawh?:A awlsam zawngin kan liver hi cholesterol siamna factory ang a ni. He factory hian enzyme pawimawh tak `(HMG CoA reductase)` a nei a, chu chu cholesterol siamna atana hman a ni. `Statins` hian he enzyme hi a block thin. Tichuan liver-in cholesterol a siam chhuah chu a tlahniam ta a ni.
- Hlawkna dang: Statin hian thil tha dang a nei bawk.
- Thisen kalna kawng chhung lam bang hnathawh a titha.
- Thisen kalna kawng swelling leh chhiatna a tiziaawm.
- Thisen zam awm theihna a ti tlem.
- Thisen kalna kawnga plaques (fatty deposits) awm theihna a ti tlem a, a chhiatna a thlen thei bawk.
Heng hlawkna dangte avang hian statins hi thinlung natna tihziaawmna atana damdawi pawimawh tak a ni.
2. Fibrates (Fibric acid atanga chhuak emaw Fibrates emaw) .
Hetiang damdawi chi hian thisen a thau chi dang triglycerides tih tihtlem a tum ber a ni. Kan ei tur calorie extra te hi taksaah `Triglycerides` tiin kan dahkhawm thin. `Tricor®`, `Lopid®` te hi hetiang damdawi chi hrang hrang entir nan hman a ni. Hengte hian cholesterol tha lo `(LDL)` a tihziaawm rualin, cholesterol tha `(HDL)` chu eng emaw chen tipung turin a pui bawk. Amaherawhchu, heng damdawi te hi kal emaw thin natna na tak nei tan chuan a tha lo hle.
3. Damdawi dang
Damdawi chi dang engemaw zat a awm bawk. Hengte hi statin dawng lo emaw, thil bik dang dangah emaw pek thin a ni.
- PCSK9 inhibitors: Hengte hi injectable drugs an ni a, bad cholesterol (LDL) a tihhniam thei hle. Lung natna vei theihna sang tak nei, damdawi dang hmanga cholesterol control theih lohte hnenah pek thin a ni.
- Bile acid sequestrants: Heng damdawi te hian intestines ah hna an thawk a. Liver siam bile-ah an binding a, ei tur digest turin an pui a, taksain cholesterol a lakluhna a tihtlem phah a ni.
- Selective cholesterol absorption inhibitors (Ezetimibe): A hming ang bawkin hengte hian intestine atanga taksa chhunga cholesterol absorption block-in hna an thawk a ni. Statin nen an pek dun fo thin.
- Nicotinic acid (Niacin): Hei hi B vitamin chi khat a ni. Cholesterol tha lo (LDL) leh triglycerides tihhniam nan a pui a, cholesterol tha (HDL) a tipung bawk. Mahse, gout emaw, thin natna na tak nei tan chuan a tha lo.
- Omega-3 fatty acids: "Nga hriak" an ti bawk. Triglyceride level tihhniam nan an hmang ber a ni. Ṭhenkhat chu counter-in lei theih a ni a, mahse doctor rawn hmasa lovin i hmang tur a ni lo , damdawi dang nen an inzawm thei a ni.
He damdawi hian eng side effect nge a neih?
Damdawi dang ang bawkin cholesterol tihhniamna damdawi hian mi thenkhatah side effect a thlen thei a ni. A pawimawh ber chu mi zawng zawng hian heng side effects te hi kan nei vek lo. Tin, a tam zawk hi chu an serious lo.Mahse hrehawmna i neih chuan doctor hnenah hriattir a pawimawh hle.
A hnuaia table-ah hian damdawi lian tham hmanga side effect awm thei tlangpui kan en dawn a ni.
| Damdawi chi hrang hrang | Side effect awm thei tlangpui |
|---|---|
| Statins te hi a awm |
|
| Fibrates a awm | |
| Nicotinic acid (Niacin) hmanga siam a ni. | |
| Omega-3 (Sha hriak) 1.1. |
Pawimawh: Statin i ei a nih chuan grapefruit leh grapefruit tui grapefruit chi thenkhat nena in in hian side effect a tipung thei a ni. Tin, zu i in a nih chuan Doctor nen pawh sawipui thin ang che. Zu leh statin te hian thin (liver) tihchhiatna a tipung thei a ni.
Damdawi kan ei laia kan ngaihven tur thilte
Cholesterol damdawi atanga hlawkna tam ber kan hmuh theih nan keimahni lam atanga kan tih tur tlemte a awm. Pill i ei vang mai maia thil dang zawng zawng theihnghilh chu thil tha a ni lo.
- I nunphung thlak danglam: Hei hi a pawimawh ber a ni.
- Thinlung hrisel ei tur: A theih ang anga oil, coconut milk, sugar, leh flour i ei tlem ang. I eitur ah hian thlai, thei, legumes, nut leh sangha te telh bawk ang che.
- Exercise: Ni khatah minute 30 tal kea kal, tlan, bike khalh hi tih danah siam rawh.
- Damdawi chu a hun takah ei rawh: I doctor-in a tih angin a hun dik takah ei tur a ni. Ni khat pawh tlai suh.
- I damdawi ei zat tihtlem suh: I damdawi ei zat tihtlem suh, "sum khawlkhawm" emaw, "vawiin hian a tha zawk ang" emaw i ngaihtuah pawhin. Dose kimchang i ei chauhvin hlawkna kimchang i hmu ang.
- Damdawi thar a tlakchham hmain la rawh: Damdawi i tlakchham hma chu nghak suh la, i ei hmain damdawi strip thar la hmasa phawt ang che.
- Dose i ei theihnghilh a nih chuan eng nge tih tur: Dose i ei theihnghilh a nih chuan i hriatreng veleh ei nghal tur a ni. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun pangngaiah ei rawh. Dose hloh tawh chu vawi khatah vawi hnih ei ngai suh.
- I doctor hnenah damdawi dang hrilh rawh: Damdawi dang, vitamin emaw, Ayurvedic remedies emaw i ei tur chu i doctor hnenah hrilh la, damdawi thenkhat chu an inzawm thei a ni.
"Natural" thil chungchang thumal khat pawh
Mi thenkhat chuan damdawi ei ai chuan thil "natural" hmangin an cholesterol tihhniam an tum thin. Entirnan, supplement pakhat `red yeast rice` an hmang thin. Hei hian a takah chuan `statin` thenkhata hmuh ang chi chemical a pai a ni.
Mahse, "natural" tih hi "safe" tihna a ni lo tih hre reng ang che. Hetiang supplement hi damdawi angin uluk takin an test lo. Damdawi dang i ei lai nen pawh hlauhawm takin an inzawm thei bawk. Chuvangin, hetiang thil hman i ngaihtuah a nih chuan i doctor nen inbiakna neihpui la, an thurawn atanga thutlukna siam mai rawh.
Take-Home Thuchah a ni
- Cholesterol sang hi hmelma ngawi reng a ni a, natna khirh tak tak, thinlung natna leh stroke te a thlen thin.
- Diet leh exercise hi a pawimawh hle a, mahse cholesterol hi hengte chauh hian a thunun theih loh chuan damdawi ei hi a pawimawh hle.
- Doctor-in damdawi a pek, a pek zat, a hun ruat leh a hun taka ei hian rah tha ber a chhuah thin.
- Damdawi i hman laiin harsatna danglam tak emaw, side effect emaw i neih chuan hlau suh la, i doctor hnenah hriattir nghal rawh.
- Damdawi dang emaw "natural" supplement emaw i hman hmain i doctor nen sawiho hmasa phawt ang che.











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