I rilruah lump a awm em? He Globus Sensation (Globus Sensation atana Exercise tha ber ber) an tih hi pui turin exercise awlsam tak tak te

I rilruah hian a chang chuan lump emaw thil emaw a awm ang maiin i hria em? Chaw i ei lai hian harsatna a awm lo a, mahse i thut lai chauh pawhin a thleng thei. Natna lian tak ni thei mahse, a takah chuan i rilruah engmah a inkhung lo. Hei hi Globus Sensation, a nih loh leh damdawi lama Globus Pharyngeus kan tih chu a ni. Hei hi mi tam zawkin an nunah engtik lai pawhin an tawn fo thin a ni. Chu chu vawiina kan sawi tum chu a ni.

Engvangin nge he rilru put hmang hi a lo awm? (Globus Sensation hriatthiamna)

A awlsam zawngin Globus Sensation chu a takah chuan engmah a awm loh laiin, a rilruah lump, ball emaw thil emaw a tlakbuak ang maia hriatna a ni. Hemi chungchanga pawimawh ber chu ei leh in tur ei harsatna a awm lo . Hei hi natna khirh tak dangte nena he natna hi a danglamna ber a ni.

Hei hi a chhan chiang tak hmuh chhuah ni lo mah se, thil engemaw zat chu a chhan ber a ni tih hmuhchhuah a ni.

• Stress leh Anxiety: Hei hi hetiang rilru put hmang hi a chhan ber a ni fo thin. Kan stress hian kan kawr leh kan kawr ruh te chu a nghet zual sauh sauh thin. Chutah chuan he tightness feeling hi a lo thleng ta a ni.
• Gastroesophageal Reflux Disease (GERD): Mi thenkhat tan chuan pum acid hi rilruah a luang chho leh a, chu chuan rilru chhunga tissue nalh tak takte chu a ti hring a, a ti tight hle.
• Thlarau ruh hnathawh dan inthlak danglamna: A chang chuan he hriatna hi kawr ruhte hnathawh dun danah inthlak danglamna tenau vang a ni thei.

A tha ber chu, he dinhmun hi a hlauhawm lo tlangpui. Mahse a nuam lo hle thei. Chuvangin heng taksa peng hrang hrangte tih hahdamna tur leh he natna hi tihziaawm thei tur exercise awlsam tak tak thenkhat hi han en ila.

Exercise awlsam tak tak hmangin rilru natna a awm theih nan

Heng exercise te hian a tum ber chu i rilru, i kawr leh i hmui chhunga ruh tight tak takte tihzauh hi a ni. Anmahni chhungah chuan hmanhmawh suh. Zawi zawiin, rilru puin, awlsam takin ti rawh . I tih vat chuan i rilru a hah deuh mai thei.

1. Posture siamthat dan tur Exercise

Hei hian i kekawrte, i kawr leh i rilruah pressure a tiziaawm ang. Hei hi thut emaw, ding emaw pawhin i ti thei.

• Step 1: A hmasa berin ding nghet rawh. Mi pakhatin i lu chung lam aṭangin hrui hmangin a rawn hruai chho che tih han mitthla teh. I kawr, i kephah leh i hnungzang te chu a rilru hahdam takin dah la.
• Step 2: Tunah chuan chair-ah nuam takin thu rawh, chutiang bawk chuan. I beng veilam chu i ke veilam ah dah rawh. Tichuan zawi zawiin i hmui chu i rilru lam hawiin roll rawh.
• Step 3: Tunah chuan, i beng dinglam leh i ke dinglam ah chuan rit chu tla la, zawi zawiin i lu chu hmalam pan leh la, i hmui chu i rilruah rawn hruai leh rawh.

Ni khatah vawi tam tak hetiang hian ti thin la, a bik takin kawr khauh i hriat apiangin ti thin ang che.

2. Kawngkhar (Shoulder Stretch) tih

Posture exercise i tih zawh hnua hetianga tih hian shoulder muscle te chu a ti hahdam lehzual ang.

• Step 1: I kekawrte chu i beng thlengin chawi sang la, second 5-10 vel chelh la, chutah chuan chawlh hahdam rawh. Hei hi vawi nga ti rawh.
• Step 2: Tunah chuan i kut chu a sir lamah phar chhuak la, i kekawr iptea inzawm tlem i hriat thlengin han hrual rawh. Tichuan i kut chu ti hahdam rawh. Hetiang hian vawi thum ti rawh.
• Step 3: I kekawrte kha han chawi sang leh la, mahse tun tum chu chung lam ni lovin, hmalam pan rawh. Second 5-10 vel vawn la, chutah chuan press leh nghal rawh.

He exercise hi ni khatah vawi nga vel ti thin ang che.

3. Chewing Exercise tih tur a ni

Hei hi hip vel pressure tihziaawmna atana exercise nuam tak leh tangkai tak a ni.

• Step 1: I hmuiah toffee khauh tak i nei ang tih han ngaihtuah teh.
• Step 2: Toffee tak tak i che ang bawkin, i lei, hmui leh i hmui hmangin chu toffee suangtuahna chu hmalam, hnunglam, veilam leh dinglamah kalpui rawh.
• Step 3: Heng movement te hi tlem a lian leh nuam zawkah siam rawh. Kawngkhar ruhte chu circle lian tak takah sawn tir rawh.

Ni khatah vawi khat tal hetiang hian ti thin ang che.

4. Yawning Exercise tih a ni

Hei hi engtik lai pawha tih theih tur thil awlsam tak a ni. Jaw leh throat a ti relax thin.

• Step 1: Hmun nuam takah thu la, i kawr leh i kekawrte chu dinglam hawiin dah rawh.
• Step 2: I hmui hawng zau la, thawk la la, i chau tak tak ang maiin. I hmui leh i rilruah natural stretch i nei ang.
• Step 3: I thawk chhuah rualin thawk la la.

Hei hi i chawlh hahdam a ngaih apiangin i ti thei a ni.

5. Thâwk lakna Exercise

Hemi atan pawh hian chair nuam tak zawng rawh. A tum ber chu i pum leh i core chhunga muscle te tih hahdam hi a ni.

• Step 1: Chair-ah thu la, i pum chungah i kut dah rawh. Tunah chuan i thawk chhuah rualin i pum chu hmalam pan a, i kut chu a tho leh a, a tla dun tih hria ang che.
• Step 2: Thâwk i lak hnuah rei vak lo chawl la, chawlh hahdam rawh.
• Step 3: Chumi hnuah chuan thawk chu i lung atang chuan a thawk chhuak nghal tih i hria ang a, i pum leh i kut chu a lut leh ang.

Hei hi exercise hahthlak lo tak a nih avangin i duh ang zat zat i ti thei a ni.

Hriselna atana ngaihtuah tur

Heng exercise tam tak hi kawr a nih avangin zawi zawiin leh ruahmanna fel tak siam a pawimawh hle . Kawng inher nghal emaw, inher nghal mai emaw chu pumpelh rawh.

He exercise i tih lai hian natna i neih chuan tih kha bansan nghal la, rei lo te chawlh hahdam rawh. Natna a awm reng chuan doctor pan ngei ngei tur a ni. A chhan dang a awm leh awm loh enfiah a pawimawh.