Thlarau na, ei laiin na, tawng harsa... Hetiang hi kan tawng vek tawh. Thlarau na hi thil nuam lo tak a ni. A awlsam zawngin kan rilru hnunglam, pharynx (pharynx) a lo inflamed hian a thleng thin. Khawsik pangngai ang bawkin ril na tam zawk hi virus vang a ni. Chuvangin ni engemaw zat hnuah a mah chauhin a bo tlangpui. Mahse a chang chuan bacteria infection vang pawh a ni thei.
Eng thilin nge ril na hi a thlen?
Hetiang thil a thlen dan hi han sawi hmasa ila. A chhan ber pahnih chu virus leh bacteria te an ni.
- Viral Infection: Hei hi kan zinga inkai tam ber a ni. Khawsik leh flu thlentu virus ang tho hian hei hi a mawhphurtu a ni. Viral infection avanga rilru na a awm chuan antibiotics hian a pui dawn lo. Kan taksa invenna (immune system) hian amah a tidam a ngai a ni. A tlangpuiin, khaw vawt lai hian in chhungah kan awm tam zawk a, chuvangin heng virus te hi an darh zau zawk thin. Kan khuh emaw, kan thawk hah emaw hian boruakah droplet chhuak hmangin an darh thin.
- Bacterial Infection: Hei hi a danglam deuh. ``Strep throat`` tih hi he bacteria infection chi hrang hrang hming an vuah a ni. Bacteria ``Streptococcus pyogenes`` hi a chhan a ni. Chutiang a nih chuan doctor-in a pek antibiotics i ei ngei ngei tur a ni.
Heng chhan lian pahnih bakah hian kawr natna thlentu dang engemaw zat a awm bawk.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Acid a rawn chhuak leh thin | Stomach acid hian kawr tissue nalh tak takah a kang thei a ni. |
| Allergy nei te pawh a awm | Leivut, pollen, leh rannung dander ang chi thil allergy hian rilru a ti na thei a, a ti na thei bawk. |
| Thli vawt | A bik takin air-conditioned room-a kan awm hian boruak lum lo lutuk hian rilru a vawt thei a, a na thei bawk. |
| Meizial leh meizuk | Meizial zuk, lirthei atanga chhuak, leh chemical te ang chi thil hip hian rilru a ti na thei a ni. |
| Kawngkhar chhunga thau natna (muscle na) a awm | Hun rei tak i au emaw, hla i sak emaw hian i kawr chhunga thau te chu a chau thei a, a na thei bawk. |
| Damdawi lam thil dang | Kawng na hi natna khirh tak tak, HIV hrik kai leh kawr cancer te chhinchhiahna a ni thei bawk. |
Thlalak natna nena inzawm symptom dang
Thlarau na bakah hian heng symptoms te hi i nei thei bawk:
- Taksa na leh chak lohna
- Khuh
- Khawsik
- Lu na
- Hoarseness a awm
- Tonsil a hring chhuak
- Sotu a ni
- Scratchiness a awm
- Chaw ei harsat
- Kawngkhar chhunga lymph nodes a lo hring chhuak
- Luak chhuak
A bik takin, kawr na hi COVID-19 chhinchhiahna a ni thei bawk tih hre reng ang che. Mahse, khawsik leh khuh angin a hluar lo. COVID-19 symptoms i neih emaw, a vei nen in inkawp tlat emaw a nih chuan, i result i hmuh hma loh chuan test leh self-quarantine ngei ngei tur a ni.
In lamah eng enkawlna nge tih theih ang?
Thu lawmawm tak chu virus vanga rilru natna tlanglawn tak tan hian in lama damdawi awlsam tak tak a awm nual a ni. Eng nge an nih i han thlir teh ang.
1. Chawlh hahdam tam la, tui in tur.
Hetih lai hian taksa tan chawlh hahdam a pawimawh hle. Tin, tui lum, tui lum, coriander, ginger tea te pawh in fo bawk ang che. Chicken soup ang chi thil in pawh hi a tha hle. Hengte hian tui tlakchhamna a veng ang a, rilru a ti hnim bawk ang. Mahse , coffee leh zu ang chi thil hi tun dinhmunah chuan a tha lo tak zet a ni , a chhan chu taksaah tui a tichhe nasa zawk a ni.
2. Tui chi (salt water) hmangin gargle rawh
Hei hi mi tam takin an hriat angin hmanraw tangkai tak a ni. Tui lum cup khatah chi teaspoon chanve chu hmin la, chu chuan gargle rawh. Ni khatah vawi tam tak hetiang hian ti thin ang che. Heta thil thleng hi chu chi hian rilru chhunga tissue hring atang hian tui a la chhuak a, chu chuan virus chu a silfai chhuak thei a ni. Tin, rilru chhunga mucus awm chu a tizau bawk.
3. Natna tidamtu leh lozenges te
A natna hi tuar theih loh a nih chuan over-the-counter pain reliever ibuprofen emaw acetaminophen emaw i hmang thei bawk. Numbing spray pawh a awm bawk. Amaherawhchu, damdawi eng pawh ei hmain doctor rawn hmasa phawt a tha.
Thlalak natna atana lozenge hi in hian a ti hahdam thei bawk. Heng lozenge-a menthol hian hun eng emaw chen chu rilru a ti na a, natna a tiziaawm bawk.
4. Honey - natural herb a ni
Ni e, khawizu hi kawr natna damdawi tha tak a ni. Honey hian anti-inflammatory leh antimicrobial property a nei a . Tui lum cup khat, khawizu teaspoon khat leh lime tlemte in chuan hahdamna nasa tak a pe ang.
Vaukhânna: Naute kum khat hnuai lam chu eng thil vang pawhin khawizu pe suh . Honey hian a chang chuan bacteria `(Clostridium)` spore a nei thei bawk. Hengte hi naute taksaah an luh chuan natna hlauhawm tak `(infant botulism)` an tih hi a lo awm thei a ni.
5. Boruak ah moisture dah la
Room chhunga boruak a vawt chuan i rilru a ti na zual thei. I theih chuan humidifier hmang la. A dang pawhin bathroom-a tui lum tap on a, minute engemaw zat steam-a thawk hian a pui thei bawk.
Engtikah nge doctor i hmuh ang?
Viral natna tlanglawn tak chu ni engemaw zat hnuah a bo mai dawn a, mahse, symptom thenkhat i neih chuan doctor i pan ngei ngei tur a ni. Hengte hi bacteria infection chhinchhiahna a ni thei a, chu chu strep throat ang chi a ni.
| Damdawi lam pan vat ngai symptoms | |
|---|---|
| 🌡️ Khawsik | Khawsik sang tak nei. |
| 🔴 Tonsil a hring leh a sen | Tonsils chu a sen a, a hring a, a hring hring hmuh tur a awm thei bawk. |
| 😣 Ei harsa | Natna nasa tak avanga hmui tlemte pawh i ei theih loh chuan. |
| Lymph node a lo hring chhuak | Kawr hmalam lymph node te a hring chhuak. |
| 👄 Kawngkaah hmun sen a awm | Kawngpui chung lamah hian hmun sen te te a lo lang thin. |
Chutiang hunah chuan doctor chuan i kawr hnunglam atangin swab a la ang a, bacteria infection a nih leh nih loh a test ang. A nih chuan ni 10 vel antibiotics a pe ang. Ni hnih emaw ni thum emaw chhungin i rilru a hahdam a nih pawhin damdawi pek zawng zawng kha zawh vek a pawimawh.
Naupang tê tête engtin nge kan enkawl ang?
Puitling tana tih tur tam tak chu naupang tê tê tan pawh tih theih a ni.
- Tui lum (e.g. soup) pek.
- Ice cube emaw ice pop emaw ei.
- Tui chi (naupangin a tih theih chuan) hmangin gargle rawh.
- Naupang kum 4 chunglam te chu lozenge pek.
Mahse naupangte damdawi i pek dawnin i fimkhur hle a ngai a ni:
- Naupang hnenah aspirin pe ngai suh.
- Naute thla 6 hnuai lam tan acetaminophen (e.g. paracetamol) chauh pek theih a ni.
- Naupang thla 6 chunglam chu naupang natna tidamtu damdawi `(Acetaminophen)` emaw `(Ibuprofen)` emaw pek theih a ni.
- Damdawi lam thurawn tel lo chuan naupang kum 4 hnuai lam chu khuh leh khawsik damdawi engmah pek loh tur a ni. Naupang kum 4 chunglam tan chuan doctor rawn la, naupang rih zawng leh kum ang zat zat pek tur a ni.
Engtikah nge Emergency Treatment Unit (ETU) ah i kal ang?
Nangmah emaw i fa emaw hian a hnuaia symptom na tak tak te hi i neih chuan damdawi in Emergency Department (ETU) ah kal nghal rawh.
- Thâwk lak emaw ei leh in emaw harsatna nasa tak i neih chuan .
- Kawng atanga hmui chhuak tam lutuk a awm chuan.
- Thu sawi harsa a nih chuan.
- Kawng hawi tur khawpa na a awm chuan (a bik takin naupang tan).
Take-Home Thuchah a ni
- Thlarau na tam zawk hi virus vang a nih avangin antibiotics hian a pui dawn lo.
- Kawng na hi ni 4-5 chhungin a mah chauhin a dam tlangpui.
- In lama damdawi awlsam tak tak, chawlh hahdam, tui lum in, tui chi hmanga gargling, leh khawizu te hian hahdamna nasa tak a pe thei a ni.
- Khawsik sang, ei harsa, kawr hring ang chi symptom i neih chuan doctor pan ngei ngei tur a ni.
- Naute kum khat hnuai lam hnenah khawizu pek loh tur. Naupangte damdawi pek dawnin kum leh a dose chungchangah fimkhur hle ang che.
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