Naupai lai hian stress i nei em? Hemi chungchang hi han sawi ila! (Naupai laia rilru hriselna) .

Naupai lai hi rilru natna inhmeh lo tak tak a awm thin a ni lawm ni? Hlim reng tur ang chi a ni lo. A chang chuan i rilru a buai emaw, i lungkham emaw a nih chuan mak a ti lo va, nangmah chauh pawh i ni lo. Mi tam takin heng rilru put hmang hi an neih hi thil pangngai tak a ni a, a bik takin nu hmasa ber emaw, ruahmanna nei lo naupai emaw i nih chuan. Depression emaw, lungkhamna emaw i neih tawh chuan hei hi a harsa zawk thei. Nang leh i naute hriselna atan i in enkawl a pawimawh. Chu chu ei leh in tha, exercise lak, mut that leh nau neih hmaa vitamin ei tur tihna a ni. I rilru a buai a, i lungngai a, i lungkham a nih chuan, chu mi chungchâng chu mi hnênah sawipui rawh—ṭanpuina i zawn hun tûr chu hre bawk ang che.

Naupai lai hian eng rilru put hmang nge lo awm thei?

Naupai lai hian mood swing neih hi thil pangngai tak a ni. Hei hian vawi khat chu hlim takin i awm thei a, a dawt lehah chuan i lungngai thei tihna a ni. Mahse, i rilru a buai reng a, i lungkham reng a, thil i ngaihven lo reng reng a nih chuan thil thuk zawk chhinchhiahna a ni thei. Naupai laia stress te, i taksa inthlak danglamna te, nitin nunah stress te hian i mood a nghawng vek thei a ni.

He lungngaihna leh lungkhamna hi kan sawi dawn em ni?

Tunah chuan depression hi eng nge a nih kan en ang u. A awlsam zawngin, kar tam tak, thla tam tak pawh ni thei, lungngaihna, lungngaihna emaw, thinrimna mai mai emaw i neih lai a ni. Mi thenkhat chuan naupai hmain he natna hi an nei thin. Mahse a chang chuan naupai lai hian a intan thei. Entirnan, naupai chungchangah i hlim lo a nih chuan, emaw, in lamah emaw, hnathawhna hmunah emaw lungkhamna nasa tak nen i khawsa a nih chuan he natna hi a lo awm thei a ni. Ngaihtuah teh, Nimali hian a naute hmasa ber a neih dawn lai khan hnathawhna hmunah harsatna tam tak a tawk a, a pasal pawh hla takah hna a thawk bawk. Lungngai leh mahni chauha awm rengin a inhria. Chu chu naupai laiin depression chi khat a ni.

A dawt leh chu Anxiety a ni . Hei hi thil thleng thei tur chungchangah hlauhna leh lungkhamna i neih reng lai a ni – thil thleng ngai lo tur pawh a ni mai thei. Thil tenawm ber ber ngaihtuah thin i nih chuan naupai lai hian hei hi a nasa zawk thei. ‘Nu tha tak ka ni ang em?’, ‘Ka naute ka hnute ka pe thei ang em?’, ‘Ka naute enkawl nan sum ka nei ang em?’ tih te hi i ngaihtuah fo mai thei. Heng ngaihtuahnate hi a lo chhuah zel chuan i nitin hnathawhnaah nghawng a nei thei a ni.

Hei bakah hian rilru lam harsatna dang eng nge lo awm thei?

Hemi hun chhung hian lungngaihna leh lungkhamna bakah hian rilru lam hriselna lama harsatna dang a awm a rinawm. Eng nge an nih hi han thlir ila:

• Bipolar Disorder: A rilru a hah lutuk chuan a rilru a buai em em a.Hei hi low-energy depression hun inthlak danglamin a awm a, chu chu high-energy mania hun chhung a awm a, chu chu energy leh activity tihpun nghal vek a ni.
• Post-Traumatic Stress Disorder (PTSD): Hei hi rilru lam natna a ni a, thil rapthlak tak (e.g., accident na tak, mipat hmeichhiatna lama tihduhdahna) a tawh hnua lo awm thei a ni. Chu chu thilthleng flashback nawn fo te, mumang tha lo tak tak neih te, leh thilthleng hriat nawn tirtu thilte pumpelh te a ni thei.
• Panic Attacks: Chûngte chu hlauhthawnna nasa tak, khur, thawk hah, thinlung na rang, thawk hah, luak chhuak, leh thih hlauhna, chhan hriat loh te a ni. Hengte hi minute tlemte chhungin an sang ber a, rei vak lo hnuah an reh leh thin.
• Obsessive-Compulsive Disorder (OCD): Hei hi rilruah duh loh, thunun theih loh ngaihtuahna (obsessions) a lo awm a, chu chuan pressure tihziaawm nan thil engemaw (compulsions) tih nawn leh a ngai thin. Entirnan, hrik i ngaihtuah reng avanga kut sil reng emaw, kawngkhar khar a nih leh nih loh enfiah nawn fo emaw.
• Ei leh in lama harsatna: Entirnan, ei tam lutuk leh a hnua luak chhuak (Bulimia Nervosa), chaw ei khap leh taksa khap, leh taksa rihna tihpun hlau vanga ei loh (Anorexia Nervosa) ang chi dinhmun te. Hengte hi naupai laiin nu leh naute tan pawh a pawi hle.

A pawimawh ber chu naupai laiin hetiang rilru lam harsatna i neih chuan , chu chu enkawlna dik tak neih a pawimawh hle . A chhan chu, lungngaihna, lungkhamna emaw, chutiang harsatna dang emaw vei tu emaw chuan a mamawh damdawi lam enkawl te, clinic-a kal te, ei tur tha tak tak ei te ang chi thil a ti thei lo mai thei. Chuvangin, hetiang hian harsatna i neih chuan i doctor nen inbia ngei ang che . Chutiang chuan naupai lai leh nau neih hnua i mamawh tanpuina i dawng thei ang.

Engtin nge tanpuina ka hmuh theih ang?

I rilru a buai a, i lungkham a, a chunga kan sawi tak rilru lam harsatna i neih chuan, khawngaihin doctor, counselor, a nih loh leh therapist hnenah chu thu chu sawipui rawh . Ṭanpuina i zawn hma leh enkawlna i ṭan hma chuan i rilru a hahdam ṭan thuai ang. Hlau suh, zak suh. Hei hi nangmah chauha thil thleng a ni lo.

I hriselna tlangpui leh a hmaa rilru lam harsatna i neih tawh zawng zawng (e.g., damdawi ei tawh emaw, damdawi ina i awm tawh emaw) i doctor hnenah hrilh a pawimawh bawk. Naupai lai emaw, nau neih hnu emawa harsatna a awm chuan i doctor tan i medical history kimchang hriat a \angkai hle.

Heng rilru lam harsatnate hi engtin nge enkawl an nih?

Hetiang ang rilru lam harsatnate enkawlna chi hrang hrang a awm a. I doctor chuan i dinhmun a zirin enkawlna dik ber a ruat ang. Eng nge an nih i han thlir teh ang.

Damdawi prescription a ni

A chang chuan doctor te chuan damdawi an pe thei bawk . Mahse naupai lai hian doctor rawn hmasa lovin damdawi engmah ei tan loh leh chawlhsan loh a pawimawh hle. Rilru lam natna avanga damdawi i ei a, nau i pai emaw, nau pai i tum emaw a nih chuan i doctor hnenah hrilh ngei ang che. I doctor-in a tih hma loh chuan damdawi ei kha titawp suh. Damdawi thenkhat chu i naute tan a dang aiin a him zawk. Damdawi thenkhat chu naupai lai hian a tha lo mai thei. I doctor chuan nang leh i naute tana tha ber tur enkawlna ruahmanna siam turin a thawkpui ang che.

Thusawi therapy a ni

Talk therapy pawh hi a hlawhtling hle.

• Therapist emaw counselor emaw nena mahni chauha inbiakna neih hi i rilru hahna tihtlem nan te, lungngaihna hmachhawn nan te, leh lungkhamna tihziaawmna tur kawng tha tak a ni thei. Anni chuan i rilru put hmang hriatthiamna leh i hmachhawn dân tûr chu an ṭanpui thei che a ni.
• Tin, nangmah ang bawka dinhmun tawk mek nu dangte nena support group-a tel a, i thil tawnte sawi chhuah chu thlamuanthlak tak a ni thei bawk. Hei hi keimah chauh hi ka tawk lo tih hriat hian a pui bawk.
• Sum leh pai lama harsatna i nei a, fa neih hlauhna i nei a, chhungkaw buaina i nei a, social worker emaw counselor emaw nena inbiakna chuan i nunah harsatna i tawhte chu i hmachhawn thei a ni.

Natna tihziaawmna kawng dang

Heng enkawlna bakah hian i rilru hahdamna tur thil dang i tih theih a awm bawk.

• Yoga tih te, exercise light tak tak te, leh meditation te hian rilru leh taksa lamah pawh i rilru a hahdam thei a ni. Mahse, exercise tih dan thar i tan hmain doctor thurawn lak hmasak phawt a tha.
• I rilru hah lutuk emaw, i rilru hahna emaw i neih chuan, i ṭhian rintlak tak, i chhungte (e.g., i nu, i farnu, i pasal), emaw, i rin sakhaw hruaitu emaw nena inbiakna pawh hian rilru hahdamna i neih theih nan a pui thei che a ni. A châng chuan, i rilru put hmang mi dang hnêna hrilh mai mai chuan thlamuanna nei tûrin a ṭanpui thei che a ni.
• Chawlh hahdam tawk rawh. Ngaidam rawh, hei hi Tamil tawng a ni. A dik tak chuan chawlh hahdam tawk rawh. Zan mut hahdam, chhun lama mut rei te pawh telin, i rilru leh taksa tan pawh a tha hle.
• I hlimna leh hlimna thlentu thilteah inhmang rawh. Lehkhabu chhiar te, hla ngaihthlak te, lemziak ang chi thil tenawm tak pawh hian i thinlungah hlimna a thlen thei a ni.

I ngaihtuah tur pawimawh ber

Nu tam tak chuan naupai laiin engtik lai pawhin lungkhamna leh lungngaihna an nei thin. Ṭhenkhat phei chuan enkawl an ngai mai thei. Mahse, rilru lam hriselna chungchang hi nangmah emaw i naute tan emaw thil lian tak a nih a ngai lo tih hre reng ang che. I rilru hahdamna tura i mamawh tanpuina dawn hi nangmah leh i naute tan pawha i tih theih tha ber a ni. Damdawi lam thurawn zawng chu hlau lo la, zak suh. Nangmah chauh i ni lo tih hre reng ang che. I hlimna te, i rilru hriselna te, i naute hriselna te hi a pawimawh vek a ni.

` Naupai lai rilru hriselna, naupai laia lungngaihna, naupai laia lungkhamna, nu naupai, stress, nau neih, rilru hahdamna