Zingkar i tho a, i hmui hawn harsa i ti tawh em, i hmui sir lehlamah na i nei tawh em? Hei hi ei leh in, inbiakna, ha silfai lai pawhin harsatna tibuaitu tak a ni thei. Hetiang dinhmun hi "jaw lock" kan ti tlangpui. Damdawi lamah chuan trismus emaw lockjaw emaw an ti a. A hming hi hlauhawm tak angin lang mah se, a tam zawkah chuan a pawi lo hle. Vawiin hian he thu hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.
Trismus hi eng nge ni tak tak?
A awlsam zawngin, jaw sprain hi kan hmui hawn leh khar, emaw, ei tur ei tura min puitu taksa pengte chu chhiatna, hliam emaw, stress emaw avanga tight a nih vang a ni. Heng ruhte hian hna a thawk tha lo a nih chuan kan hmui hawn harsa kan ti thin.
Hei hi chhan hrang hrang a awm a. A châng chuan ha lak chhuah a nih hian, a bîk takin a tâwpah wisdom tooth lak chhuah a nih chuan a chhehvêla tissue-te chu a chhe deuh thei a ni. Accident vang te, hmui vuak vang te, natna hrik vang te, damdawi thenkhat vang te pawh a ni thei bawk.
A tha ber chu he natna, jaw fracture an tih hi a tlangpuiin kar hnih vel chhungin a mah chauhin a dam leh thin. Mahse, chutih chhung chuan a natna chu a nasa hle thei.
Mahse he dinhmun hi a awm reng chuan ei leh in, thusawi, leh hmui faina vawn reng pawh hi thil harsa tak a ni ta a ni. Chuvangin he natna hi tihziaawmna tur leh jaw muscles hnathawh that lehna tur thil awlsam tak tak kan tih theih a awm.
Workout kan tan hmain he massage tlemte hi i ti hmasa ang.
Exercise i tih tan hmain i jaw-a muscle tight awm zawng zawng chu tihzauh a pawimawh hle. Hei hian natna a tiziaawm ang a, exercise pawh a ti awlsam ang.
I kut zungtang index leh middle finger hmangin i hmui ruhte chu hmun dik takah dah la, han mitthla teh. Chuta tang chuan i jaw chunglam nena inzawm tight muscle chu zawi zawiin massage thla rawh. Chu muscle chu i hre mai ang. Damdawi lam hawi chuan hei hi masseter muscle kan ti a ni. Now , chu hmun chu circular motion-in minute 30 vel massage rawh. Ni khatah vawi hnih emaw vawi thum emaw hetiang hian i tih chuan i jaw muscle te chu nasa takin a ti hahdam ang.
Hip natna tihziaawmna tur exercise awlsam tak tak
Heng exercise te hian a tum ber chu jaw muscle te tihchak a ni a, tightness leh pain tihziaawmna a ni. Hengte hi ni khatah vawi eng emaw zat i ti thei a ni. Mahse, heng exercise i tih lai hian natna engmah i nei tur a ni lo tih hre reng ang che. Natna i neih chuan exercise i tih tam lutuk kha ti tlem rawh.
Hriatthiam awlsam zawk nan heng exercise te hi table pakhatah han en ila.
| Exercise hming | A tih dan tur (step by step) . |
|---|---|
| Active Jaw Stretching a ni | 1. I lu chu ding takin vawng la, i hmui chu a zau thei ang bera hawng la, natna nei lovin. Second 10 vel vawn tur a ni. 2. Tunah chuan i hmui hnuai lam chu zawi zawiin vei lamah nawr rawh. Second 3 vel vawn tur a ni. 3. A dawtah chuan i hmui hnuai lam chu dinglamah nawr leh rawh. Second 3 vel vawn tur a ni. 4. A hnuai lam jaw chu veilam lamah circle angin her kual rawh. 5. A hnuai lam jaw chu dinglamah circle angin her kual rawh. Heng zawng zawng hi round khat angin ngai la, ni khatah vawi 3 round 5 ti rawh. |
| Passive Stretching tih a ni | 1. I kutpui chu i ha chunglam inkar ah dah la. 2. I kut dang index finger chu i ha hnuai lam inkar ah dah la. 3. Tunah chuan i hmui chu a zau thei ang bera hawng la. Tichuan i kut zungtang hmangin zawi zawiin tlem han hawng leh rawh. Natna nasa tak i neih chuan titawp rawh. 4. Hetiang dinhmun hi second 5-10 chhung vawng reng ang che. Hei hi vawi nga ti leh rawh. |
| Chin Tucks a ni | Hei hian kawr leh kekawrteah flexibility a tipung a, jaw-a stress a tihziaawm bawk. 1. Hmalam lam hawi nghal chungin i hmui chu i rilru lam hawiin tuck rawh. 2. Tunah chuan i lu chu a dinhmun pangngaiah hruai kir leh la, i beng chu i kekawrte nen inmil takin dah rawh. Hetiang dinhmun hi second 3 chhung vawng la, vawi nga ti leh rawh. |
| Neck Stretch a ni | Hei hian kawng leh jaw muscle-a tension a tihziaawm bawk. 1. Zawi zawiin i lu chu hmalam hawiin, hnunglam hawiin tilt leh rawh. 2. I lu chu dinglamah hawi la, vei lamah hawi leh rawh. 3. I kekawrte kha hahdam taka vawn reng la, zawi zawiin i lu kha ben la, i beng chu i kekawr bul hnaih zawkah rawn hruai rawh. Natna i hriat chuan titawp rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh. Pose tin hi second 30 vel vawng la, vawi nga vel ti leh rawh. |
Heng thil i tih hian fimkhur hle ang che!
Jaw na hi a na a, chuvangin exercise i tih hian fimkhur hle a ngai a ni.
He exercise i tih lai hian natna i neih chuan titawp nghal rawh. Chutiang a nih chuan a hmaa kan sawi tawh ang khan hip sir lehlamah zawi zawiin massage mai rawh.
Tin, he hun chhung hian hmui faina hi i ngaihven hle tur a ni . I hmui i hawng tha thei lo a nih pawhin a theih chuan ni khatah vawi thum ha leh lei silfai thin ang che. I ha inkar ah silfai rawh. Toothpaste i hman chuan a fai bawk ang.
Thil pawimawh dang chu mi thenkhat chuan an ha an hrual emaw, an hmui an clench emaw a, chu chu an tih dan avang emaw, stress vang emaw a ni. Hetiang tih dan hi paih chhuah tum ngei ang che. A theih phawt chuan i jaw muscle te chu relaxed taka awm tir tum ang che.
Doctor hmuh i duh em?
Awle. Ni engemaw zat hnuah heng exercise te hian a puih loh chuan, emaw, a natna chu tuar theih loh a nih chuan doctor pan ngei ngei tur a ni. Physics therapist hnenah pawh refer i ni thei bawk. I doctor chuan natna tidamtu damdawi, NSAID, taksa ruh tihziaawmna, a nih loh leh steroid pawh a pe thei a ni. Over-the-counter damdawi ei ngai suh. Chu thutlukna chu i doctor chauhvin a siam thei ang.
Take-Home Thuchah a ni
- Trismus hi i hmui tikhauhtu a ni. Kar hnih chhungin a reh tlangpui a, mahse a na thei hle.
- Exercise hmaa hip sir lehlamah uluk taka massage hian natna a tiziaawm thei a ni.
- Natna nasa tak i hriat hma chuan exercise ngai suh. Natna i neih chuan titawp nghal rawh.
- Kawng faina vawn reng leh ha hrual loh hi dam thuai nan a pawimawh hle.
- Heng home remedies te hian a puih loh emaw, a natna a nasat emaw chuan hun khawhral suh, Doctor pan rawh.
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