Colombo-ah i awm a, Lotus Tower ang chi building sang tak i en emaw, Kandy-a Mount Bhairawa i hmuh theihna hmuna ding emaw i ni ang tih han ngaihtuah teh. Mi thenkhat chuan hetiang thil lian tak tak an hmuh hian hlimna leh infuih tharna an neih laiin, thenkhat erawh chuan ngaihtuah phak loh hlauhna, thinlung na chak tak leh thawk hahna te an nei thung. Hetiang thil hi i tawng tawh em? Tichuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian he hlauhna danglam tak, chu chu Megalophobia chungchang kan sawi dawn a ni.
A awlsam zawngin, Megalophobia chu eng nge ni?
Megalophobia hi lungkhamna (anxiety disorder) a ni a . A dik tak chuan phobia bik a ni. Hetiang natna vei hian thil lian tak tak, hmun lian tak tak, thil lian tak tak a hmuh hian, a ngaihtuah emaw, a hnaih hian hlauhna leh lungkhamna nasa tak, thunun theih loh a nei a ni. He hlauhna hi hlauhna pangngai aiin a kal thui hle. Chumi avang chuan heng mite hian hetiang thil lian tak tak awmna hmun hi a theih ang anga pumpelh an tum thin.
Eng thil lian nge hlauhna thlen thei?
Megalophobia vei chuan thil pakhat aia tam a hlau thei. Hetiang hlauhna a awm chhan ber chu chu thil 'size' vang a ni. He hlauhna thlentu ber berte chu eng nge ni tih i lo en ang u.
| Hlauhna thlentu thil chi hrang hrang | Entirnan |
|---|---|
| Building sang tak tak a ni | Skyscraper, Lotus Tower ang chi tower te. |
| Milem lian tak tak leh monument te | Aukana lim leh Bhairavakanda lim ang chi milem lian tak tak te. |
| Thilsiam lian tak tak | Tlâng lian tak tak, meialh, tuifinriat lian tak, lui lian tak takte. |
| Lirthei lian tak tak te | Lawng, rel, bus lian, container phur truck. |
| Ran lian tak tak | Sakeibaknei emaw, whale emaw ang chi rannung lian tak chu nun tak takah emaw TV-ah emaw i hmu a nih pawhin. |
| Hmun zau tak tak, inhawng emaw, khar emaw | Stadium lian tak chhungah, airport lian tak chhungah. |
A pawimawh ber chu heng hlauhthawnna zawng zawnga thil awmze nei (common factor) chu ‘vastness’ a ni. Entirnan, miin tuifinriat hlauhna bik a neih chuan tuifinriat lian tham tak avang ni lovin, tui thuk vang te, tuiah pil hlauh vang te, etc. He dinhmun hi `(thalassophobia)` an ti a ni. Chuvang chuan i hlauh chhan dik tak hriat tumin doctor pan a pawimawh hle.
He dinhmun hian tute nge a nghawng ber?
Phobia dang ang bawkin Megalophobia hian kum eng pawh ni se tu pawh a nghawng thei . Mahse, he hlauhna bik neih duhna hi naupan lai atanga intan a ni tlangpui a, puitlingah a langsar zual thin. Hetiang phobia hi mipa aiin hmeichhiaah a tam zawk.
Megalophobia natna lan chhuahna chu engte nge ni?
Hetiang hlauhna neitute hian thil lian tham tak takte chu a theih ang angin an pumpelh thin. Mahse, an pumpelh theih loh a, hetiang thil hi an hmachhawn a nih chuan taksa leh rilru lam natna chi hrang hrang an nei thei a ni.
| Symptom a ni | Engtin nge a awm tih |
|---|---|
| Hlauhna leh lungkham lutuk | Ka thinlungah phurrit rit tak, thunun theih loh hlauhna ka nei. |
| Lung na tak tak | Ka rilru chu a rawn beng chak hle niin ka hria. |
| Thâwk harsa | Ka thaw halh ang maiin ka hria, thawk harsa ang maiin ka hria. |
| Luak chhuak leh muhil | Ka lu a rawn inher a, ka mit a rawn sen a, ka tlu mai ang tih ka hria. |
| Luhai | Ka lungawi lo, ka luak dawn ang mai hian. |
| Tlan chhuah tumna | Chutih lai tak chuan chuta tang chuan tlanbo duhna nasa tak ka nei a. |
Eng thilin nge megalophobia hi a thlen?
Researcher-te chuan hei hi a chhan pakhat mah an la hmuchhuak thei lo a, mahse a chhan lian ber pahnih a awm niin an ngai a ni:
- Tun hmaa thil lungchhiatthlak tak: Hei hi thil lian tak, a bik takin naupan laia thil thleng hlauhawm tak emaw, lungchhiatthlak tak emaw avanga lo awm thei a ni. Entîr nân, mi pakhatin lirthei lian takin a rawn su a, a nih loh leh ran lian takin a ti hlau a, a hnu lamah he hlauhna chi hi a nei thei a ni.
- Chhungkaw chanchin: Chhungkaw zinga mi tu emaw chuan lungkhamna nena inzawm natna a neih chuan mi dangte pawhin chutiang dinhmun chu an vei theihna a hlauhawm hle.
Engtin nge doctor hian hei hi natna a ni tih a rel?
Megalophobia hriat theihna tur thisen test emaw scan emaw bik a awm lo. I doctor chuan interview kimchang tak a nei ang che, i thil tawn te, i symptoms te leh i history kal tawh te zawhna a zawt ang che. Hlauhna chu thla 6 aia rei a awm chuan phobia anga hriat a ni tlangpui.
Doctor-te chuan Diagnostic and Statistical Manual of Mental Disorders (DSM-5)-a criteria hmangin phobia an nei tih an hmuchhuak a ni. A tlangpuiin, phobia hriat theih nan heng tehfung palite hi zawm a ngai a ni:
1. Hlauhna danglam leh rilru dik lo: Hlauhna awm reng, hlauh lutuk, hlauhna thil emaw dinhmun emaw nena inmil lo tak tak.
2. Anticipatory Anxiety: Thil pakhatah hlauhna leh lungkhamna nei lawk a, hmachhawn a ngai dawn tih ngaihtuah.
3. A pumpelh dan: 1.1.Thil hlauh tak emaw dinhmun emaw chu pumpelh tumin active takin bei. Mi ṭhenkhat phei chuan chutiang ti tûrin an nunah inthlâk danglamna lian tak tak an siam a ni.
4. Nitin nunah inrawlhna: He hlauhna hian i thiltih pangngai, hnathawh dan leh khawtlang inlaichinna eng emaw ti takin a tibuai thin.
Hei hi eng enkawlna nge ni?
Hemi atan hian enkawlna tha tak tak a awm. Enkawl dan tlangpui pahnih hman a ni a, chungte chu rilru lam enkawlna leh a tul chuan damdawi te an ni.
1. Rilru lam enkawlna
Hei hi phobias enkawlna hlawhtling ber leh bulpui ber a ni.
- Exposure Therapy: Hei hian zawi zawiin i hlauhthawn thilte chu thunun theih, hmun him takah i inhriatchhuah tir a ni. Hei hi tui hlau mi pakhat chu tuiah a ke dah tir a, chumi hnuah zawi zawiin tui chu a thiam chhoh dan nen a inang a ni. I therapist chuan thil lian tak tak a sawi hmasa ang che. Tichuan an thlalak an rawn entir ang che. Tichuan hla tak atangin an en tir ang che. Hei hi zawi zawiin i hlauhthawnna i hneh a, chutiang thilte chu a pangngaia nunpui dan i zir dan a ni.
- Cognitive Behavioral Therapy (CBT): Hei hian i hlauhthawnna thlentu ngaihtuahna dik lo leh tha lote chu a hriat theih nan a pui che a ni. He therapy hian ngaihtuahna dik lo, "He building hi ka chungah a chim dawn" tih ang chi te hriatchhuahna kawngah a pui che a, chu chu ngaihtuahna tak tak zawka thlak turin a challenge che a ni.
2. Ruihhlo hmanga enkawl
Phobias hi damdawi hmanga rei tak enkawl a ni tlangpui lo. Mahse, i doctor chuan a châng chuan psychotherapy neih laiin lungkhamna nasa lutuk leh taksa lama natna lan chhuah dante enkawl nân damdawi chu rei lo tê atan a pe thei a ni.
- Beta blockers: Hengte hian taksa lama lungkhamna chhinchhiahna, thinlung thawk chak leh khur te chu a thunun a ni.
- Benzodiazepines: Hengte hian lungkhamna a tiziaawm a, rilru a ti thlamuang bawk. Mahse, hun rei lote chhung chauh leh doctor enkawlna hnuaiah chauh hman a ni a, addiction a hlauhawm avangin.
Engtin nge i in enkawl theih ang?
Megalophobia i vei tih hmuhchhuah i nih chuan, enkawlna bakah hian nangmah chauha i tih theih tur thil engemaw zat a awm.
- Mut that leh exercise: Mut that leh exercise mumal neih hian rilru hriselna tha neihna kawngah kawng thui tak a zawh a ni.
- Mindfulness techniques practice: Meditation ang chi thilte hian i lungkhamna chu a thunun thei che a ni.
- Thâwk lak dan: Hlauhna i neih chuan thawk thûk tak la, zawi zawiin thawk chhuah hian i taksa leh rilru a ti thlamuang thei a ni.
- I hmangaih tak takte nen inbia ang che:Hemi chungchang hi i chhungte leh i thiante rintlak tak takte nena sawi dun chuan i rilru a hahdam hle ang.
- Support groups: Nangmah ang bawka thil tawn tawhte nen support group-ah i tel thei a nih chuan nangmah chauh ni lo ang maiin i inhria ang.
I rilru hriselna hi i taksa hriselna ang bawka pawimawh a ni tih hre reng la, chuvangin hetiang thil hi doctor nena inbiakna neih hi zak suh.
Take-Home Thuchah a ni
- Megalophobia hi rilru lam natna tak tak, enkawl theih a ni. Chak lohna leh inlanna pawh a ni lo.
- Thil lian hlauhna danglam tak i neih chuan pumpelh taka nun ai chuan doctor pan la, thurawn la rawh.
- Chumi atan chuan Psychotherapy, a bik takin exposure therapy hi a tha hle.
- Nangmah chauh i ni lo. Khawvel hmun hrang hrangah mi tam tak chuan heng phobia te hi an tuar a ni. Ṭanpuina dil hlau suh.
- Inenkawlna mumal tak i neih chuan he hlauhna hi i thunun thei a, hlauhna tel lovin nun hlim takin i hmang thei a ni.
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