I chau reng em? Minute 10 chhunga chakna tihpun dan 10 (Energy Boosters)

I office chair-a i thut laiin chaw ei kham chuan i muhil thei em? A nih loh leh hna pawimawh tak thawk emaw, lehkha i zir lai emaw chuan chau leh nunna nei loin i inhriat thut em? Hetiang hunah hian mi tam tak chuan dawrah tlan nghal vat a, biscuit emaw, chocolate chi khat emaw, coffee emaw, energy drink emaw kan in thin. Chutih lai chuan boost tlem ang maiin a lang thei a, mahse hun rei lote chhung chauh a daih. Sugar leh caffeine atanga rei lo te chhunga boost lo awm chu a reh chuan a hma aia nasa zawkin i chau tan thin.

Hun eng emaw chen atana chinfel ai chuan engtin nge kan infuih tak tak theih ang?

Kan mamawh tak chu chu temporary boost chu ni lovin, ni khat chhunga awm boost chu a ni. Vawiin hian chu dull, tired feeling chu paih bo a, i rilru a hahdam theih nan kawng awlsam 10 kan sawi dawn a ni. Chung thil thenkhat chu minute 10 aia rei lovah i ti dawn a ni.

1. Chawhmeh ei hi skip ngai suh!

Zirna hrang hrangah chuan chawhmeh ei fo thinte chu skip thinte aiin an stress leh hah lo zawk tih hmuhchhuah a ni. Sweet treat emaw pastry emaw ei ai chuan fiber tamna ei tur, oatmeal ang chi ei hian i chakna level a tisang rei zawk ang. Hei hian ni a lo kal zel a, riltamna i neih loh nan a pui bawk ang che. Riltam hi hahna thlentu lian ber a ni .

2. Yoga pose kan enchhin dawn em ni?

Zirna thenkhatah chuan yoga hi hahna dona kawng tha ber pakhat a ni tih hmuhchhuah a ni. Yoga-ah hian taksa dinhmun hrang hrang leh thawk thuk taka exercise kan hmang thin. Exercise leh meditation a ni ve ve. I taksa leh rilru hahdamna mak tak a pe a ni.

3. I thinlung duh zawng hla sa rawh!

I hla duh ber i bun a, i thinlung duh zawnga sak hian i rilru a ti hlim mai bakah i taksaa stress hormone level a tihniam bawk. Chuvangin, in lama i awm laiin i hairbrush kha microphone atan hmang la, i hla duh ber chu bun la, ring takin sa rawh. Mahse office-ah chutianga i tih chuan midangte chuan mak ti takin an lo en ang che. Chuvangin, hei hi car chhungah ang bawkin a chang chuan i ti thei bawk.

4. Tui glass khat in rawh

Dehydration emaw, taksaa tui tlakchhamna emaw hi hahna leh chau lutuk tihna a ni. "Ni khatah tui glass 8 in tur" tih dan dik tak i zawm a ngai lo. Mahse i taksain tui a mamawh zat a hmuh theih nan nitin tui in hi a pawimawh hle. I tuihalna i neih loh a, i zun a rawng a light a nih chuan i hydrated tha tihna a ni. Darkar tlemte danah tho la, tui glass khat in rawh. Tlemte kal kual pawh hian harh reng turin a pui ang che.

5. Nuts thenkhat ei rawh.

Peanut emaw almond emaw kut khat ei la, chu chu magnesium leh folate an tih nutrients tamna a ni. Heng nutrient pahnih hi kan taksaa chakna leh cell siam chhuahna atan a pawimawh hle. Hengte hi taksaah a tlakchham chuan kan chau reng reng thei.

6. Cinnamon chu rimtui rawh.

Ṭhenkhat chuan cinnamon bark tlem tal inhnim hian hahna a tihziaawm bakah chakna level a tisang thei niin an sawi. Cinnamon handy i neih loh chuan i bag chhungah peppermint pinch khat tal i dah chuan a tha. Mint rimtui thlum hian mi thenkhat chu hahna a hneh thei bawk. Heng rimtui te hian energy level a nghawng dan dik tak hriat chian nan zirchianna tam zawk neih a ngai a, mahse hei hi tih tum awlsam tak a ni.

Movement leh environment pawh a pawimawh!

Ei leh in ang bawkin i thiltih leh i chhehvel hian i chakna level a nghawng nghal vek a ni.

7. Tlemte chu inher kual la, kal kual rawh.

Exercise hi natural energy tichaktu a ni. A chhan chu exercise i tih apiangin oxygen tamna thisen chu i thinlung, taksa ruh leh thluak lamah a luang chak zawk a ni. Ni khata minute 10 chauh exercise tih tih dan phung siam hian i chakna level sang tak a awm theih nan a pui thei a ni. I theih phawt chuan inher kual rawh. Phone-a i awm lai pawhin a tlem berah chuan kal kual vel rawh.

8. Ni chhuahnaah inhmu rawh

Zirchianna chuan ni chhuahna hmuna pawn lama minute tlemte chauh kal hian i rilru put hmang, hriatrengna leh thil thar zir theihna a titha thei tih a tarlang. Pawn chhuah hian mahni inngaihhlutna pawh a tipung thei a ni. Pawnah i chhuak thei lo tak tak a nih chuan a tlem berah chuan curtain kha hawng la, i room chhungah eng engemaw zat luh tir rawh.

9. Chaw ei tur ei rawh

I mutthilh i hriat chuan chawhmeh tlemte ei la, chu chuan ni khat chhung atan chakna a pe ang che. Protein leh slow-burning carbs te hi a tha ber. Entîr nân, peanut butter nêna banana ang chi emaw, thei thar ṭhenkhat nêna yogurt emaw ang chi thil i nei thei a ni . Hengte hian i thisen sugar level a ti nghet thei ang a, rang taka spike leh dip awm lovin.

10. Thian hlim tak takte nen in hual vel rawh.

Emotion hi a kai thei tih rin theih a ni. Mi negative reng reng leh engkim phunnawi thinte bula i awm hian i chakna chu a bo vek ang maiin a lang thei. Mahse mi hlim leh thahnemngai reng rengte chuan an chawisang thei tak zet che a ni.Heng hmanraw awlsam tak takte hi i lo enchhin tawh a, sawifiah theih loh khawpa hahna i la neih chuan hriselna lama harsatna dang i neihna chhinchhiahna a ni thei. Chuvangin, i doctor hnenah thurawn dil a tha ber . Energy, hahna, mutthilh, chakna tichaktu, wellness, nutrition