Hetiang thil hi i tawng tawh em? Ni rei tak ni chhuahnaah i awm hnuah, chau taka i lo haw chuan fridge atanga ice water bottle khat la la, vawi khatah in la, a nih loh leh ṭhiante nen party-a ice cream cone emaw faluda emaw in in laiin... rang takin i hmai lai takah natna nasa tak a intan a, i lu thlengin a thleng a ni. Second tlemte chhung chu i hriatna i hloh ta a ni. I lu chhunga thil pakhat a vawt ang maiin a lang. Chu chu "Brain Freeze" kan tih tlangpui chu a ni.
A awlsam zawngin Brain Freeze hi eng nge ni?
Brain Freeze hi a rei lo hle a, mahse lu na na tak a ni. Lu hma lam, chu chu hmaiah a hriat tam ber a ni. Hming dang engemaw zatin an ko bawk. Mi thenkhat chuan "ice cream lu na" an ti a, thenkhat chuan "cold stimulus lu na" an ti bawk. Damdawi lamah chuan a hming sei deuh, a buaithlak zawk a nei a. Chu chu `Sphenopalatine Ganglioneuralgia` a ni. Mahse he hming sei tak hi inbiaknaah kan hmang lo. Brain Freeze i tih hian mi zawng zawngin an hre vek.
He natna hi thil lum tak tak kan ei emaw, kan in emaw, boruak lum tak tak kan thawh hian a awm thin. Entir nan:
- Ice cream chi hrang hrang
- Iced slushy ang chi in tur a awm
- Ice cube a awm bawk
- Ice a rawn pop chhuak ta
- Ram lum tak takah boruak lum tak tak hip lut nghal mai
Hei hi tu chungah pawh a thleng thei. Mahse naupang tê têah a tam zawk. A chhan chu naupang tê tête chuan thil tui tak, ice cream cone ang chi an hmuh chuan an ei rang hle a ni. A nuam tih ai chuan rang taka ei an tum avangin an kawr leh hmui lumna chu a tlahniam thut mai a ni.
Research thenkhatah chuan migraine vei te hian thluak freeze an nei tlem zawk tih hmuhchhuah a ni.
Engvangin nge thluak freeze kan neih? Taksa chhungah eng thil nge thleng tak tak?
Hei hi thawnthu ngaihnawm tak a ni. I hmui chung chu in chhunga thermostat ang maiin ngaihtuah rawh. Thil lum tak tak i ei nghal chuan i hmui leh i rilru hnunglam temperature chu rintlak takin a tlahniam nghal a ni.
Kan taksa hi a fing hle. Hetianga inthlak danglamna rapthlak tak an hriat hian a rang thei ang bera dinhmun pangngaia awm leh an tum thin. Taksa chuan khawsik hian thluaka thisen kal chu a titawp mai ang tih a hlau hle. Chuvang chuan rang takin chu hmun chu tihlum an tum thin.
Taksain a tih dan chu lu chhunga thisen kalna kawngte chu a tizau nghal vek a ni. Chutianga a tih chuan chu hmunah chuan thisen tam zawk a pump lut a ni. Thisen tam zawk tih awmzia chu lumna tam zawk tihna a ni. Mahse hetah hian harsatna tlem a awm. Heng thisen kalna kawngte hi rang tak leh rang taka a lo zau chuan chu hmuna natna receptor te chu a tichak a ni. A bik takin, kan hmai leh lu-a sensation control tu nerve lian tak trigeminal nerve hian he inthlak danglamna hi a chhang let thin.
He nerve hian thluak ah natna signal a thawn a, "Hetah hian thil dik lo a awm" tiin a hrilh thin. Mahse thluak hian a natna chu ka chung atanga lo chhuak a ni tih hi a hrethiam tak tak lo. Chu ai chuan thluak chuan a natna chu lu hmalam atanga lo chhuak niin a ngai a, chu chu hmai atanga lo chhuak a ni. Hei hi "Referred Pain" an ti a. Chu chu, natna chu hmun khat atanga lo chhuak a ni a, hmun dangah chuan natna chu kan hre thin tihna a ni. Hetiang kalphung hian chu lu natna nasa tak, second tlemte chhunga awm thei chu min pe a ni.
Chaw lum i ei tawh loh a, i ka chhunga lumna chu a pangngaia a lo awm leh chuan thisen kalna kawng (blood vessels) a lo zau nghal mai chu a pangngaiin a awm leh ang. Tichuan a natna chu a reh zauh zauh ang.
Hei hi lu na pangngai nen engtin nge a danglam?
Brain Freeze hi lu na chi khat bik tak a ni. Lu na chi dang nen chuan inthlau tur a ni lo. A danglamna ber chu a rawn on rang dan leh a bo rang dan hi a ni. A tlangpuiin Brain Freeze hi a tam berah second 30 atanga minute 2 chhung a daih thin. Damdawi leh mut a ngai lo. Amah chauhin a kal bo thin.
Lu na chi dang, migraine ang chi hi darkar tam tak, a chang chuan ni tam tak chhung a awm thei bawk. Tin, symptom dang pawh hian lu natna dang a zui thei bawk.
He table atang hian awlsam takin a danglamna chu i hrethiam thei ang.
| Mihring ziarang | Brain Freeze a ni | Migraine natna (Migraine) a awm | Tension Lu na |
|---|---|---|---|
| Chhan | Thil lum tak tak ei emaw in emaw. | Nerve leh thisen kalna kawng hrang hranga inthlak danglamna buaithlak tak tak. Eng, aw leh ei tur thenkhatin a tichak thei. | Stress, hahna, dinhmun tha lo. |
| Natna hriatna hmun | A bik takin hmai leh lu hmalam a ni. | Natna nasa tak, throbbing na, lu sir khatah a awm fo thin. | A natna chu lu chungah band tikhauh ang maiin a lang. |
| Hun | Second tlemte atanga minute 2 thleng. | Darkar 4 atanga darkar 72 (ni 3) thleng. | Minute 30 atanga ni engemaw zat thleng. |
| Symptom dang a awm bawk | Engmah. Natna chauh. | Nausea, luak chhuak, light leh sound sensitivity. | Kawr leh kekawrte na. |
Engtin nge thluak freeze a lo thlen chuan rang taka tihtlem theih ang?
Okay, chuti a nih chuan tunah chuan thluak freeze i nei ta ang u. Chu hrehawmna rapthlak tak chu rang taka tihbo theih nan thil awlsam tak tak i tih theih a awm. A tum ber chu i hmui leh i rilru lumna chu rang taka a pangngaia hruai kir leh hi a ni tur a ni.
- Thil lum ei leh in kha bansan rawh: I tih hmasak ber chu thil lum ei leh in loh hi a ni. Hmun lum takah i awm a nih chuan chuta tang chuan chhuak rawh.
- I lei chu i hmui chung lamah hmet rawh: I lei chu la la, i hmui chung lamah nghet takin hmet rawh. I lei atanga lumna lo chhuak chu i hmui chung lamah a kal ang a, chuta thisen kalna kawngte chu a pangngaia awm leh turin a pui ang.
- I kutpui hmang rawh: I lei hmanga i tih ang bawkin i kutpui hmangin i ti thei bawk. I kut sil la, i kutpui chu i hmui chung lamah hmet la.
- Room temperature-ah tui tlem in tur: Fridge-ah ni lovin room temperature-ah tui tlem in tur a ni. Mahse, tui lum lutuk chu in suh tih hre reng ang che. Thil lum in nghal mai hian harsatna dang a thlen thei bawk.
Engtin nge hetiang thil hi a lo thlen leh tawh loh nan kan ven theih ang?
"Tihdam aiin invenna a tha zawk," an ti. Chuvangin a tha ber chu he natna tibuaitu hi a lo awm leh tawh loh nan ven hi a ni. Chutianga tih theih awmchhun chu ka, kawr leh lu-a lumna inthlak danglam nghal mai chu tihtawp hi a ni.
- Zawi zawiin ei la, zawi zawiin in rawh: Ice cream, ice water, falooda ang chi thil ei emaw in emaw hian hmanhmawh suh. Tlemte la la, i ka chhungah rei vak lo vawn la, a hmin tir la, zawi zawiin ei rawh.
- Straw hman hunah fimkhur rawh: Straw hmanga thil lum i in hian i hmui chunglam a rawn deng nghal mai thei. Chuvangin, i hmui chung lam hawi lovin, a hnah tip chu hmalam hawiin in rawh.
- Khaw lum lutuk pumpelh: Khaw lum lutuk hmuna kal tur i nih chuan i hmui leh hnar khuh nan scarf emaw muffler emaw ha la.
Hei hi hlauh tur thil a ni em? Doctor ka hmu tur em ni?
Hei hi a pawimawh ber a ni. Brain Freeze hi hlauh tur a awm lo tak zet a ni. Natna hlauhawm chhinchhiahna a ni lo va, thluak tichhe thei thil a ni hek lo. Kan taksain boruak lum leh vawt inthlak danglam nghal a nih chuan a chhanna pangngai, hlauhawm lo tak mai a ni. Amah chauhin a lo kal a, a kal zel bawk.
Chuvangin, thluak freeze i neih avangin doctor pan a ngai lo.
Mahse, lu na na tak, a awm fo thin, darkar tam tak chhung a awm a, a natna dang, luak chhuak leh mit hmuh lohna te nen a awm chuan Brain Freeze a nih a rinawm loh. Chutiang a nih chuan eng thil nge a thlen tih hriat tumin i doctor i pan ngei tur a ni. A enfiah ang che, a chhan chu a zawng chhuak ang a, a tul anga enkawlna a pe ang che.
Brain Freeze hi a thinrim leh hrehawm deuh a, mahse hun eng emaw chen atan a ni. Ice cream i ei leh hunah tlem tal i ei leh theih nan i hre reng a nih chuan he natna hi tel lovin ice cream thlum hi i hlim thei ang.
Take-Home Thuchah a ni
- Brain freeze hi hun rei lote chhunga lu natna, na tak, mahse hlauhawm lo tak, thil lum lutuk ei/in hnua lo awm a ni.
- Hei hi a chhan chu ka chunglam lumna a tlahniam nghal a, chu chuan thisen kalna kawng chu a tizau nghal a, chu hmun chu a lum ta a ni.
- He natna hi a tlangpuiin second tlemte atanga minute hnih chhung chauh a awm a, damdawi a ngai lo.
- Brain freeze a awm chuan i lei emaw, i kutpui emaw chu i hmui chung lamah i hmet emaw, room temperature-a tui in emaw hmangin hahdamna i hmu nghal thei a ni.
- Chumi laka invenna tha ber chu chaw lum leh in tur i ei tlem hi a ni.
- Brain freeze hi hlauh tur a ni lo. Mahse, i lu na fo, rei tak, symptom dang nena inzawm i neih chuan doctor thurawn lak a pawimawh.











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