Hmeichhia angin "breast cancer" tih thumal i hriat hian tlem a hlauhthawn leh hlauhthawn hi thil pangngai a ni lawm ni? Mahse hlauhthawn ai chuan kan taksa, a bik takin kan hnute chungchang hi hriat chian a tha zawk. A chhan chu chutiang a nih chuan, danglamna a awm a nih chuan kan hre thuai thei dawn a ni. Chuvangin he method awlsam tak Breast Self-Exam tih hi a awm a ni. Hei hi in lama tih theih a ni.
Breast Self-Exam tih hi eng nge ni?
A awlsam zawngin, hei hi nangmah ngeiin i hnute i enfiah dan a ni a, step khat hnu step khatin i enfiah thin. Hei hi a tum ber chu i hnute chu eng atan nge "normal" tih hriat hi a ni. Chu chu i hnute awm dan leh a awm dan tlangpui hriat chian nan a ni. Tichuan, danglamna danglam tak a lo awm a nih chuan i hre thuai thei ang.
Mahse hei hi hriat reng a pawimawh. He in lama test hi i doctor-in hnute a enfiah emaw, mammogram ang chi test bik emaw a thlakna tur a ni ngai lo. I hnute chu doctor hnenah a hun takah enfiah tir ngei tur a ni a, a tul chuan cancer screening pawh neih tir ngei tur a ni.
Mahse zirchianna atanga a lan dan chuan hnute cancer vei hmeichhe tam tak chuan an hriat hmasak ber chu in lama an hriatna lump a ni tih an sawi. Chuvangin i hnute a thil awm dan pangngai i hriat chuan a danglamna i hriat chuan i doctor hnenah i hrilh nghal thei ang.
He test hi tih hun tha ber chu eng nge ni?
Doctor te chuan thla tin ni khatah he test hi tih thin turin an rawt a ni . Cancer hriat theihna kawng rintlak awmchhun a nih loh laiin, i hnute hrisel taka awm theihna tura in lama i tih theih ṭha ber pakhat a ni.
Regular period i la neih chuan he test hi tih hun tha ber chu i period zawh veleh a ni. Chu chu a chhan a awm. I period hma leh i period lai hian i taksaah hormone inthlak danglam vangin i hnute chu a hring deuh a, a na a, a lum deuh thei bawk. Chu chu thil pangngai a ni. Chuvangin, i period a zawh chuan i hnute chu a normal leh ang. Chutih lai chuan an check chuan thlalak chiang zawk i hmu thei ang.
Engtin chiah nge he hnute self-examination hi i tih?
He examination hi hmun hnih ah tih tur a ni. Pakhat chu hmuh theiha enfiahna a ni . A dang chu taksa enfiahna a ni .
Thil dang hriat reng tur chu i hnute tissue hi i hnuteah chauh a innghat lo tih hi a ni. I armpits, collarbone leh upper abdomen thlengin a inzar pharh a ni. Chuvangin, i hnute i enfiah hian a hmun zawng zawng i khuh vek a ngai a ni. Exam pumpui hi minute tlemte chauh a la ngai dawn a ni.
1. Mit hmanga enfiah
Chutiang ti tur chuan darthlalang hmaah kal la. I thawmhnaw chunglam zawng zawng kha phelh la, heng step te hi zawm rawh.
| Step hrang hrang | Eng nge tih tur leh eng nge ngaihven tur tih |
|---|---|
| Step 1: I kut chu dah thla rawh. | Darthlalang hmaah ding nghet la, i kut chu i sir lamah dah rawh. Tunah chuan i hnute chu uluk takin en la, a pianzia, a hring, a dimpling, a hnute position a inthlak leh awm loh en rawh. |
| Step 2: Kut pahnih chu han chawi sang rawh. | Tunah chuan i kut chu i lu chungah dinglam hawiin han chawi sang rawh. Hetah pawh hian a hma ang bawkin i hnute, vun emaw, i hnute pianziaah danglamna a awm leh awm loh enfiah leh ang che. |
| Step 3: I kut chu i hip-ah dah la. | I kut chu i hip-ah dahin, i rilru ruhte a tihkhauh theih nan hmalam hawi deuh rawh. Hetiang dinhmun hi i vawn lai hian i hnute chu ngun takin en leh la, a danglamna chu a inang em tih en rawh. |
2. Taksa enfiahna
He test hi kawng hnih in tih theih a ni: ding leh mut. Heng kawng pahnihah hian test hi i kut zungtang hmanga hnute tissue-ah pressure pek a ni.
Ding taka test a ni
Mi tam tak chuan inbual laiin he test hi an ti thin a, a chhan chu sahbawn vun chunga kut zungtang i tlanpui hian hriat a awlsam em em a ni.
- I hnute veilam chu i kut dinglam hmangin enfiah hmasa phawt ang che. Tichuan i hnute dinglam chu i kut veilam hmangin i check leh ang.
- I kut zungtang lai tak pathum pads hmang la.
- Hnute pakhat peng tin chu hre rawh. Pressure light tak hmang hmasa phawt ang che. Tichuan medium pressure hmangin hnawih rawh.A tâwpah chuan, pressure nghet deuh deuhin hnawih rawh . Hetiang hian pressure level pathumte hi test vek a pawimawh.
- Lump, thickening emaw, thil dang dang emaw a awm chuan zawng rawh.
- I kut zungtangte chu circular pattern-a i sawn chuan i hnute hmun tin chu beat khat pawh hloh lovin i enfiah thei a ni.
- Armpit bula hmun pawh enfiah ngei ngei tur a ni.
- Nipple (areola) vel hmun thim chu enfiah la, nipple chu squeeze la, liquid a chhuak em tih (discharge) en rawh.
- Tunah chuan hnute dang tan pawh hetiang hian ti leh rawh.
Reclining-a enfiah a ni
He exam hi khumah mu chungin i tih hian hnute tissue chu khum chung lamah a darh zau a, chu chuan lumps hriat a awlsam phah hle. Hetiang hmanrua hi hnute lian zawk nei tan chuan a tha hle.
- A hmasa berin khumah mu la, i ke dinglam hnuaiah pillow dah la, i kut dinglam chu i lu hnung lamah dah rawh.
- Tunah chuan i kut veilam kut zungtang lai tak hmangin i hnute dinglam peng tin chu uluk takin enfiah rawh.
- Tun hma ang bawkin pressure light, medium leh heavy hmangin test rawh.
- Armpit vel, collarbone thleng, leh nipple vel te kha enfiah ngei ngei tur a ni.
- Nipple chu squeeze la, fluid a chhuak em tih en rawh.
- Tunah chuan i ke veilam hnuaiah pillow chu sawn la, i kut veilam chu i lu hnung lamah dah la, chutiang bawkin i kut dinglam hmangin i hnute veilam chu enfiah rawh.
He test kan tih hian eng harsatna nge lo awm thei?
He mahni infiamna hi \angkai hle mah se, a chang chuan harsatna pahnih a lo chhuak thei a ni.
1. Damdawi lam test thlakna atana ngaihtuah: Mi thenkhat chuan he test hi in lama an tih theih avangin Doctor hmuh emaw, mammogram tih emaw a ngai lo niin an ngai. Hei hi a dik lo tak zet a ni. Hei hi i taksa chungchang inzirtirna atana i tih theih mai a ni.
2. A tul lova hlauhna leh lungkhamna: Lump ang maia thil i hriat chuan cancer a ni mai thei tih i hlau mai thei. Mahse a takah chuan hnute chhunga lumps hriat tam zawk hi cancer a ni lo. Chuvangin tul lova lungngai suh.
Hmeichhe thenkhat chuan an pianphungah hnute tissue lumpy an nei thei tih hre reng ang che. Thla tin i hnute i check hian i taksa tana thil pangngai leh tun hnaia thil danglam eng nge thleng tih i hrethiam ang.
Eng inthlak danglamna nge doctor ka hmuh ang?
A hnuaia inthlak danglamna i hmuh chuan lungngai lutuk suh la, doctor pan nghal rawh.
| Feature ngaihven tur a ni | Hrilhfiahna |
|---|---|
| A lump emaw thickening emaw a ni | A hmaa awm ngai lo hnute tissue-a lump thar emaw, thickening emaw hriat. |
| Nipple atanga chhuak | Naupai lo emaw, nau hnute i pek loh emaw chuan hnute atanga tui chhuak (a bik takin thisen chhuak emaw, sen emaw). |
| Vun a inthlak danglam thin | Vun a dimpling, a sen, a hring, a nih loh leh pores lian tak tak, orange peel ang maia lang. |
| Nipple a inthlak thin | Inverted nipple emaw, a hmaa nipple pangngai lam hawi inthlak emaw. |
Doctor chuan a enfiah ang che a, a tul chuan test dang, ultrasound emaw mammogram emaw atan a refer ang che.
Take-Home Thuchah a ni
- Breast self-examination (BSE) hi i hnute dinhmun pangngai tehna atana hmanraw tha ber a ni.
- Thla tin he test hi tih thin la, i thlasik hun a tawp veleh.
- He test hi doctor enfiahna emaw, mammogram emaw thlakna tur a ni ngai lo.
- Lump i hriat vang mai maiin hlauthawng suh. Lump tam zawk hi cancer a ni lo.
- Thil danglam danglam tak i hmuh chuan doctor pan nghal hreh suh, thurawn dil rawh. A pawimawh ber chu i hriselna ngaihsak hi a ni.
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