Kidney ang mai a ni a, mahse a takah chuan superfood a ni! - Kidney Beans chungchang i zir dawn teh ang

Supermarket-a thlai chi hrang hrang i kal lai hian, bean canned emaw, dried emaw zingah hian bean dum dum, kidney ang chiah chiah, i hmu tawh em? Chu chu kan sawi tum chu a ni: Kidney Beans, emaw, mi thenkhatin an tih angin red peas emaw. A rawng pahnih a awm a, light red leh dark red te an ni. Bean dang aiin tlem chuan tough deuh mahse, heng bean te hian hriselna atana a thatna hi a hlu hle.

A awlsam zawngin sawi ila, kidney bean hi "common bean" chhungkaw zinga mi a ni a, black bean leh pinto bean nena inzawm a ni. Tunah chuan khawvel hmun hrang hrang, a bik takin South leh Central America-a mite ei leh inah an tel ve ta a ni. Chuvangin heng bean te tak te chhungah hian hriselna thuruk lian tak tak eng nge thup tih i en ang u.

Kidney bean ei hian hriselna atan eng nge a thatna?

Nutritionist-te chuan bean hi ei leh in hrisel takah chuan a tel ve tur a ni an ti fo thin. A chhan chu an nutritional value sang vang a ni. Kidney bean hi kan ei leh inah hian an protein mamawh vang chauh ni lovin, thlai atan pawh kan dah tel thei a ni.

Zirna hrang hrangah nitin nut cup chanve tal ei hian hriselna zawng zawng a ti tha tih hmuhchhuah a ni. Nuts ei thinte chuan an thau leh saturated fat ei zat an tihtlem rualin fiber, protein, folate, leh iron ang chi nutrient pawimawh zawk an dawng bawk .

He thlai chi te tak te hian eng nutritional value nge a neih?

Kidney beans hi ei tur tha tak a ni a, a bik takin:

• Thir
• Manganese a ni
• Folate a ni
• Phosphorus a ni
• Thiamine (Vitamin B1) (Thiamine - Vitamin B1) tih hi a tha hle.

Nutrient pawimawh tak tak a pai tam hle a, chu chu.

Canned kidney beans (boiled) cup chanve chhunga nutrition awm dan hi han ngaihtuah teh.

• Calorie: 105 a ni
• Protein: Gram 7 a ni
• Thau: gram 1 a ni
• Carbohydrates: gram 19 a ni
• Fiber: Gram 7 a ni
• Sugar: Gram 2 a ni

A nutritious zia hi han en teh!

Mahse hei hi fimkhur hle ang che!

Kidney bean hi eng ang pawhin tha mahse, thil pakhat i hriat tur a awm. Kidney bean raw emaw, a tui lo emaw hian naturally occurring toxic protein Phytohaemagglutinin (PHA) tih a pai a.

Mahse, lungngai suh! Hei hi a chinfel dan chu a awlsam hle. Kidney bean chu uluk takin chhum fo thin ang che. A hmin emaw, a hmin emaw chuan he toxin hi a bo vek a ni.

Hriat reng tur pawimawh ber berte chu:

• Canned Kidney Beans: Hengte hi factory-a a tui kim hnuah canned a nih avangin can atanga ei nghal mai tur a ni .
• Dried Beans: In lama dried beans i siam dawn a nih chuan uluk taka siam ngei ngei tur a ni . Tui lum takah minute 30 tal chhum a tha ber.
• Slow Cooker hriattirna:Mi thenkhat chuan bean siam nan slow cooker an hmang thin. Mahse, slow cooker hi a lum tawk lo thei a, chu chuan kidney bean-a PHA toxins awmte chu a tichhia thei a ni. Chuvangin, kal (dried kidney beans) kan siam dawnin slow cooker hman hi a tha lo.
• Nuts raw emaw, a tui lo emaw i ei palh a nih chuan: Chutiang chu nangmah emaw naupang emaw chungah a thleng a nih chuan hlauthawng suh la, damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. Chutiang rulhut chungchanga thurawn dil turin Colombo National Hospital-a National Poisons Information Center-ah pawh i phone thei bawk.
• Gas: Bean dang ang bawkin kidney bean hian mi thenkhat tan gas leh hrehawmna a thlen thei. Hei hi tihtlem dan tha ber chu bean hring chu darkar engemaw zat hnim hmain tuiah hnim la, tui chu paih la, tui thianghlimah chhum rawh.

Engtin nge chaw tui takah kidney beans kan dah ang?

An firm texture leh an rawng mawi tak hian eng dish-ah pawh a danglam bikna leh a thlum a pe a ni. Naupang te tan pawh finger food tha tak an ni a, an pick up leh ei theih nan an hmang bawk.

• Heng zinga ṭhenkhat hi kan siam thlai salad-ah te dah tum la, chubakah pea curry-ah pawh dah tel bawk ang che.
• Bean leh chickpeas ang chi thil nen chawhpawlh la, vegetarian chili tui tak i siam thei.
• Rice nena ei tur side dish hran atan oil hmangin kidney bean siam rawh.
• Pasta salad-ah pawh i dah thei bawk a, chu chuan a protein a tipung thei a ni.

Nang pawhin i nitin ei leh inah kidney bean hi kawng hrang hrangin i dah tel thei a, hriselna atana a hlawkna mak tak takte chu i seng thei bawk. Mahse, chawhmeh tha taka siam chu thil tul tak a ni tih hre reng ang che!