Kan ke hnunglam, ‘kenda’ kan tih fo thinna hmuna natna nghal mai avanga natna lo awm thin chu i hre tawh ngei ang. A chang chuan he natna hi kea kal emaw, tlan emaw ang chi thil tih laiin a awm thin. Mahse a châng chuan he natna hi chhan awm lovin a thleng thei a ni. Chuti a nih chuan hei hi thil pangngai a ni em, a nih loh leh kan ngaihtuah tur thil a ni em? Hemi chungchang hi chipchiar takin sawi ila.
He rilru natna hi eng nge ni?
Shin pain hi i shin bone (`tibia`) hnung lama ruh (muscle)-a na tak emaw, dull emaw a ni. He natna hi a hriat dan hi mi hrang hrangah a inang lo thei hle.
I kal lai te, i tlan lai te, exercise i tih lai te hian he natna hi i tawng a nih chuan taksa ruh nena inzawm a nih a rinawm. Mahse, a chhan hriat loha natna chu a lo thleng nghal a nih chuan , thisen kalna kawng nena inzawm hriselna lama harsatna lian tak a awm tih chhinchhiahna a ni thei.
A tlangpuiin natna tenau te hi in lamah thil awlsam tak tak, chawlh hahdam leh vur hmanga enkawl theih a ni. However , i ke chu a rawng a danglam a, a hring a, a nih loh leh a natna nasa tak a neih chuan doctor i pan ngei tur a ni. Hei hi damdawi lam pan vat ngai dinhmun a ni thei.
Engvangin nge kan khup a na? A chhan berte chu engte nge ni?
Khup natna tichhe thei chhan hrang hrang a awm. Chung zinga ṭhenkhat chu a awlsam hle a, a then erawh chu kan fimkhur hle a ngai. Hengte hi eng nge ni tih i lo en ang u.
| Chhan | A awlsam zawngin... |
|---|---|
| Cramps a awm | Vawi tam tak chu zan mut lai hian penis muscle te chu a nghet nghal a, knotting inzawm ang maiin a awm thin. He natna hi darkar tam tak chhung a awm thei a, mahse second tlemte chhungin a reh tlangpui. |
| Strains te pawh a awm | Overstretching hi taksa ruh pakhat chu a theihna aia tam a inzawm chuan a thleng thin. A hrual nasat lutuk chuan a taksa ruh (muscle) pawh a tikehsawm thei a ni. |
| Thisen kalna kawng a zim avanga natna (Intermittent Claudication) . | Ke thlenga thisen phurtu thisen kalna kawng (arteries) te a zim chuan taksa ruhte hian oxygen an mamawh ang an hmu lo. Hei hian kea kal emaw, exercise kan tih lai emaw hian natna a thlen thin. Hetiang dinhmun hi Peripheral Arterial Disease (PAD) an ti bawk. |
| Tendonitis natna (Tendonitis) a ni | Kan ruh leh kan ruh inzawmkhawmtu tendon te chu a inflamed ta a ni. Hei hian taksa peng hrang hrangah pressure a siam thei a, hnathawh laiin natna a thlen thei bawk. |
| Contusions a awm | Vun direct-a vuak (entir nan, mi pakhatin a kick che) hian vun tichhe lovin chhungril tissue te a tichhia thei a ni. Hei hian hliam leh natna a thlen thei. |
| Compartment Syndrome a awm thei | Hei hi natna hlauhawm tak a ni a, hliam na tak avanga lo awm thei a ni. Chutiang a nih chuan ke ruh chhunga thisen kalna chu a bo vek a ni. Hei hi emergency medical treatment mamawhna a ni. |
| Deep Vein Thrombosis (DVT) natna hi a awm thei lo. | Ke hnuai lam vein thuk takah thisen zam chu a tlakbuak thei a ni. Hei hi a hlauhawm hle a, a chhan chu a clot chu a chhuak thei a, lung chhungah a tang thei a ni. Chuvangin he thil hi i fimkhur hle a ngai a ni. |
Eng thilin nge kawng na a tipung?
Tu pawhin hamstring pain an nei thei. Mahse, infiammi leh taksa peng hrang hrang, hamstring muscle-a harsatna nasa lutuk siamtute chu an hlauhawm zawk. Kum 65 chunglamte pawhin he natna hi an nei tam zawk a, chu chu taksa ruh chak lohna vang te, damdawi lam thil dang vang te, taksa tihchak loh vang te a ni.
Heng thilte hian khup natna vei theihna a tipung thei bawk:
- Damdawi thenkhat: A bik takin cholesterol tihhniamna atana ei thin damdawi te.
- Natna thenkhat:Hypothyroidism, thin natna, kal natna, zunthlum, leh Peripheral Artery Disease (PAD) te a awm bawk.
- Ke a hring (`Edema`): Taksa chhunga tui awmkhawm avanga ke a hring.
- Heat exhaustion a ni.
- Taksaa electrolytes tlahniam: Hei hi kal vei tan dehydration emaw dialysis hmanga enkawl vang emaw a ni thei.
- Naupai lai.
- Kendae sa chu a hmin emaw, a khauh emaw a ni.
- Meizial zuk emaw, zuk leh hmuam thil dang hman emaw.
In lamah eng enkawlna nge tih theih ang?
Hetiang hunah hian in lama kan tih theih tur enkawlna awlsam tak, mahse pawimawh tak a awm a. RICE method kan ti a . Hei hi Rest, Ice, Compression, leh Elevation tihna a ni.
| Lehkhathawn | Awmzia | Eng nge tih tur |
|---|---|---|
| R. A rilru a hah lutuk | Hahchawl | Hnung natna neiin kal emaw tlan emaw suh. Natna chu ngaihthah suh, a zual zel dawn chauh a ni. Chawlh hahdam tam rawh. |
| Ka | Ice (Icing) tih a ni. | Ice pack emaw, puan tui lum a hnim emaw chu a natna hmunah darkar hnih danah minute 20 vel dah la. Mahse, ice hian i vun chu direct-in khawih tir suh tih hre reng ang che. |
| C. A rilru a buai em em a | Compression tih a ni | Compression bandage emaw elastic bandage emaw hmangin a hmunah chuan khuh rawh. Hei hian natna hmuna thisen kal a tihtlem bakah, a hring (swelling) a control bawk ang. |
| E | Elevation a ni | Ke na chu i thinlung aia sang thei ang berah dah la. Ke pum pui thlawp turin pillow emaw blanket emaw hmang rawh. |
Muscle strain avanga natna i neih chuan muscle chu zawi zawiin a tizau thei ang bera tihzauh pawh a \angkai thei bawk.
Damdawi dang doctor-in a rawt thei bawk
I natna chhan a zirin i doctor chuan enkawlna dang a rawt thei a, chungte chu:
- Natna tihdamna damdawi
- Taksa lam enkawlna
- Sprain ang chiah hian ke chu soft cast emaw boot emaw hmangin ke chu a che thei lo.
Khup natna i ngaihtuah a nih chuan Doctor hmuh a hun tawh!
Chest na hi a awm fo nachungin, ngaihthah ngai loh tur symptom thenkhat a awm. Chungte chu natna khirh zawk chhinchhiahna a ni thei.
| Heng symptoms te hi i neih chuan doctor pan nghal tur a ni. |
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Exercise leh activity engmah nei lovin i ding mai mai laiin a natna a lo awm a nih chuan, chawlh hahdam hnuah pawh a na reng a nih chuan DVT ang chi natna khirh tak chhinchhiahna a ni thei tih hre reng ang che. Chutiang hunah chuan mahni inenkawl tum ai chuan doctor pan nghal a, a chhan hriat chian a him ber. Natna a nasat a, a hring chhuak a nih chuan damdawi in hnai ber ETU (Emergency Treatment Unit)-ah kal a tha ber.
Take-Home Thuchah a ni
- Chest pain hi muscle strain emaw strain emaw awlsam tak avanga lo awm a ni fo thin. Mahse, a chang chuan natna khirh zawk, DVT ang chi chhinchhiahna a ni thei.
- Natna nasa tak, i ke a hring, emaw, chhan hriat loha vun rawng inthlak danglam emaw i neih chuan , i doctor pan nghal vat rawh .
- Common sprain tan chuan in lama RICE method (rest, ice, compression, elevation) zawm hian hahdamna i hmu thei ang.
- I natna chungchangah rinhlelhna i neih chuan mahni inhriatchhuah tum suh la, a chhan dik tak hriat chian a, enkawlna dawng turin doctor thurawn la ngei ang che.
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