Sam tlakchham chungchangah i lungkham em? Eng thil nge thleng tih chiang takin i zawng chhuak ang u! (Sam tlakchhamna) .

I comb-ah te, i bathroom-ah te, i pillowcase-ah te, etc.-ah te, a hma aia tam sam i nei tih i hmu tawh em? Ni khatah sam engzat nge hloh hi thil pangngai tak ni? Sam tlakchhamna chhante chu engte nge ni? I titawp thei lo em ni? Hetiang zawhna tam tak i nei ngei ang. Ngaihtuah buai suh, vawiinah hian heng zawng zawng hi awlsam tak leh chiang takin kan sawi dawn a ni. Mi thenkhat chuan sam tlem te te pawh hloh mahse stress nasa tak an tawk thin a, thenkhat tan erawh chuan sam tam tak hloh a, sam sei tawh mahse chutiang chu a ni lo. Hei hi mi tin a inang lo.

A hmasain sam chu eng nge a nih i en ang u.

A awlsam zawngin kan sam hi protein chi khat bik keratin -a siam a ni. Chungte chu kan vun chhunga sam te te te atanga lo chhuak a ni. Heng follicle atang hian sam cell thar a lo chhuah hian cell hlui te chu vun chung lamah an nawr chhuak thin. Hair shaft i hmuh hi a takah chuan keratin cell thi awmkhawm a ni.

A vaiin puitling pakhat hian an lu-ah sam 100,000 atanga 150,000 vel a nei a. Ni khatah sam 50-100 vel hloh hi thil pangngai a ni. Chuvangin, i comb-a sam zung tlemte chauh ngaihtuah a ngai lo.

Hair follicle tin hian dam chhung, a nih loh leh nun chhung zawng an nei vek a. Hei hi stage lian pathum ah then a ni.

I tar chhoh zel chuan he sam hi a lo seilian dan hi a tlahniam zauh zauh thin.

Sam tlakchhamna chi hrang hrang (Types of Alopecia) .

Sam tlakchhamna chi hrang hrang a awm a, damdawi lam pawhin alopecia tia hriat a ni bawk. A chi hrang hrang hman tlanglawn berte han thlir ila.

• Androgenic Alopecia: Hei hi thlahtute atanga lo chhuak a ni a . Hmeichhia leh mipa a nghawng thei a ni.
• Male Pattern Baldness: Kum 20 i tlin atang pawhin i tan thei. A lan chhuah dan ber chu sam a tlahniam leh lu chunglam a sam (balding) a ni.
• Hmeichhe Pattern Baldness: Kum 40 an tlin hnuah a langsar zawk tlangpui a, mipa angin patch-a balding ai chuan lu pum puia sam chu a hring vek a, lu vun chu a bald angin a lang tan thin. A bik takin lu lai takah inthenna chu a zau zawk thin.

• Alopecia Areata: Hei hi a lo intan nghal thei a ni. Kan taksa hriselna ( immune system ) hian sam zung ( hair follicles ) a rawn beih sual vang a ni . Hei hian sam chu a hring chhuak a, a zungbun angin a tla chhuak thin. A châng chuan sam hring (Alopecia Totalis) pawh a thlen thei bawk. Mahse, 90% vel chu kum tlemte chhungin sam a sei leh thin.

• Telogen Effluvium: Hei hi hun eng emaw chen atana awm a ni. Khawsik na tak (dengue ang chi), operation lian tak, nau neih, a nih loh leh stress nasa tak a neih hnu thla engemaw zat hnuah sam tam tak chu a tla nghal zung zung a ni . Heta thil thleng chu sam tam tak chu chawlhna (Telogen) phase-ah an lut nghal vek a ni.

• Traction Alopecia: Hei hi keimahni chunga kan tih theih thil a ni. Kan sam hi a hrual nghet hle (tight ponytails, tight braids) hmanga styling , rollers, leh hot combs hman hian sam zungte a tichhe thei a, sam a tichhia thei bawk. Chutianga a kal zel chuan sam tlakchhamna a thlen thei a ni.

• Scarring Alopecia: Lu vun natna thenkhat (cellulitis, folliculitis), leh lupus ang chi natna hian sam zungte chu a tichhe vek thei a, chutiang hmunah chuan hliam a awm a, sam tlakchhamna chu a lo thang leh tawh ngai lo.

Sam tlakchham chhan tlangpui engte nge ni?

Mi thenkhat sam hi midang aiin a sei chak zawk chhan pakhat mah a awm lo. Thil tam tak a awm thei a ni.

• Hormone inthlauhna (Hormone): 1.1.A chhan ber chu thyroid harsatna, hmeichhiaah PCOS, leh mipa hormone androgen level inthlak danglamna te a ni.
• Genes: Nu emaw pa emaw atanga lo piang chhuak (hereditary predispositions).
• Stress, natna, leh nau neih: Hengte hian a hmaa kan sawi tawh telogen effluvium condition hi a thlen thei a ni.
• Damdawi thenkhat: Cancer enkawlna (Chemotherapy), thisen tizautu damdawi, thisen sang damdawi thenkhat, leh naupai venna damdawi te hian hun eng emaw chen chu sam a tikehsawm thei a ni.
• Nutritional deficiencies (Diet): Iron, zinc, protein, leh vitamin thenkhat (a bik takin vitamin D leh B) tlakchhamna hi sam tlakchhamna thlentu lian ber a ni.
• Hair styling leh cosmetic procedures: Sam bleaching, dyeing leh rebonding fo hian hair shaft a tichak lo va, a ti chhe nasa hle.
• Damdawi lam thil dang: Immune system natna, zunthlum, lupus, leh vun natna te pawhin sam a tikehsawm thei bawk.

Engtin nge doctor hian hei hi a hriat chhuah?

I sam harsatna chungchangah doctor i pan chuan a chhan zawng turin test eng emaw zat a kalpui ang.

1. I damdawi lam chanchin an zawt ang che: I chhungte zingah he natna hi nei an awm em tih te, eng damdawi nge i ei tih te, tun hnaiah i damlo em tih te an zawt ang che.

2. Taksa endik: Doctor chuan uluk takin i lu vun a enfiah ang. Infection, scarring, leh redness chhinchhiahna a awm leh awm loh a enfiah ang.

3. Thisen test: Iron level, thyroid hormone, vitamin D level te enfiah nan thisen test turin an ti thei che a ni.

4. Trichoscopy: Hei hian lu vun leh sam zungte chu camera hmanga enfiah a ni a, chu chu special magnifying lens (dermatoscope) hmanga enfiah a ni.

5. Biopsy: A tlem hle a, a chhan hriat chian theih loh chuan lu vun atanga vun te tak te tak te chu la chhuakin laboratory-ah test turin an thawn thin.

Sam tlakchhamna damdawi te chu engte nge ni?

Enkawlna chu sam tlakchham chhanah a innghat a ni. Chuvangin, internet-a i thil chhiar emaw, i thiante thusawi emaw hmanga enkawlna i zawn hmain doctor thiam tak i zawt hmasa phawt ang che.

• Damdawi hman tur: 1.1.
• Minoxidil a awm chuan:Lu vunah direct-a hnawih tui emaw foam emaw. Hei hi mipa leh hmeichhia pawhin an hmang thei a ni.
• Finasteride: Mipa tan ei tur damdawi a ni. Mipa pattern baldness enkawlnaah a tangkai hle.
• Corticosteroids: Immune system lama harsatna nei, alopecia areata ang chi injection emaw cream emaw pek thin.
• Damdawi lam kalphung: 1.1.
• Hair Grafting / Transplant: Taksa hmun dang (a tam zawkah chuan kawr hnunglam) atanga sam zungte lak a, sam awm lohna hmunah phun leh.
• PRP (Platelet-Rich Plasma) Enkawlna: Tunah chuan hei hi tih dan lar tak a ni. Nutrient tamna plasma hi i thisen atang ngeiin lakchhuah a ni a, lu vunah inject a ni. Hei hian hair follicles a tichak a, sam a tichak bawk.
• Light Therapy (LLLT): Low-level laser light hi lu vunah a kal a, sam sei chakna a tichak a ni.

Sam tlakchham loh nan tips thenkhat

Sam tlakchham zawng zawng hi ven theih a ni lo (e.g. hereditary factors). Amaherawhchu, kan nunphung tihdanglamna hmangin thil ṭhenkhat chu kan thunun thei a ni.

• Ei leh in inthlau tak ei: I eitur ah protein, iron, zinc, leh vitamin (legumes, egg, fish, nuts) tamna ei tur te telh la.
• I sam chu nêm takin awm rawh: I sam i hrual leh i sil hian zawi zawiin ti la, khauh lutuk lovin ti rawh. I sam kha khauh takin khih suh.
• Chemical leh lumna sang tak hman loh tur: Sam dyeing, rebonding leh high heat straightening tam tak tihtlem.
• Stress enkawl rawh: Meditation, exercise, leh hobby ang chi thil hmangin i rilru chu ti hahdam rawh.