I mut leh cholesterol level inzawmna chungchang kan sawi dawn em ni?

Zanah i mut tawk em? Mut leh cholesterol inzawmna hi eng nge ni tih i ngaihtuah mai thei. Mahse a nihna takah chuan darkar engzat nge i mut tih te, chu mut that dan te, heng zawng zawng hian i taksa cholesterol level-ah nghawng lian tak a nei a ni. Mut tam loh te, chutiang bawkin mut tam lutuk te hian hei hi a thlen thei vek a ni. Hemi chungchang hi vawiinah hian awlsam tak leh dik takin sawi ila.

A hmasain cholesterol level hrisel chu eng nge ni tih hi han en ila.

Cholesterol hi thau chi khat a ni a, kan taksa tana pawimawh tak a ni. Mahse a tam lutuk chuan harsatna a lo awm thin. Kan thinlung hriselna level tha taka vawn reng tur chuan a hnuaia mi ang hian cholesterol level hi vawng reng a pawimawh.

A awlsam zawngin LDL hi cholesterol "tha lo" a ni. A lo pungkhawm chuan kan thisen kalna kawngah a lo pungkhawm thei a, a tikhawlo thei a, thinlung natna a thlen thei bawk. HDL hi cholesterol "tha" a ni. Bawlhhlawh khawlkhawmtu ang bawkin HDL hian chu LDL cholesterol tha lo chu a paih chhuak a, kan thisen kalna kawng a tifai thei bawk. Triglycerides tam lutuk hian kan thisen kalna kawngah thau a siam thei bawk.

Kan mut lai hian kan taksa chhungah eng thil nge thleng thin?

Mut hi kan taksain a recharge leh a insiamthat hun hlu tak a ni. Kan mut lai hian hormone a chhuak a, chu chuan ni khat chhunga kan rilru hahna leh hahna avanga cell leh tissue chhia te siamthat nan a hmang thin. Kan thisen sang a tlahniam a, kan heart rate a ti hniam a, kan thawk pawh a zawi deuh bawk. Nilenga thawkrim tak kan thinlung pawhin he hun chhung hian chawlh a hmu bawk.

A vaiin puitling chuan ni khatah darkar 7-9 inkar a mut tha tur a ni.

Chuti a nih chuan, he chawlh hahdamna hlu tak hi i hmuh loh chuan eng nge thleng ang? Chutah chuan cholesterol sang ang chi hriselna lama harsatna a lo awm tan ta a ni.

Mut leh hormone inzawmna

I mut that loh chuan taksaa hormone pawimawh thenkhat chu a inthlau hle.

• Cortisol: Hei hi ‘stress hormone’ an ti bawk. Mut tam loh chuan a secreted nasa hle.
• Ghrelin: He hormone hian kan riltam a tipung a. Hei vang hian mut mut tawk lote chuan riltam an ti fo thin.
• Leptin: He hormone hian kan taksa rih zawng a control thei a, thluak hnenah kan khat tawh tih signal a pe bawk. Kan mut tawk loh chuan he hormone secretion hi a tlahniam thin.

He hormone inthlauhna avang hian i ei duhna a danglam a, i hriat lohvin thau leh sugar tamna ei tur i pan mai thei. Hei hi cholesterol level sang chhan direct a ni.

Tin, sleep apnea, mut laiin thawk a tawp thin, bengchheng vanga thawk a tawp thin te hian cholesterol sang tak an nei fo thin a, a bik takin LDL leh triglyceride level an nei tam hle bawk.

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I mut that loh chuan cholesterol hi engtin nge a awm?

Mut tlakchhamna hian mipa leh hmeichhia a nghawng dan a inang lo thei. Zirna lian tak pakhatah chuan mipa zan khata darkar 6 aia tlem mut thinte chuan LDL ("bad") cholesterol level a sang zawk tih hmuhchhuah a ni. Hmeichhia mut tam lutuk te chuan LDL level a hniam zawk a ni . Hmeichhia leh mipa bengchheng tak takte pawhin HDL ("tha") cholesterol level an nei hniam zawk.

Ngaihtuah teh, zan lama mut that loh mi pakhat. A tuk zingah chuan a chau hle niin a hria. A rilru a buai em em a. Tin, a ril a tam hle bawk. Chuvangin chaw thlum leh thau tak tak a ei fo thin. Heng zawng zawng hi a inzawm khawm chuan cholesterol level a sang hi thil mak a ni em?

Mut tam lutuk pawh hi harsatna a ni em?

Ni e, chu pawh chu buaina a ni thei. Mi thenkhat chuan an mut tam poh leh an taksa tan a tha zawkin an ngai thin. Mahse chu chu a dik lo.

Japan rama zirchianna pakhatah chuan hmeichhia ni khata darkar 8 aia tam mut thinte chuan HDL ("tha") cholesterol level a hniam zawk tih hmuhchhuah a ni. Hmeichhia darkar 5 aia tlem emaw darkar 8 aia rei emaw mut chuan triglyceride level a sang zawk a ni.

Chumi awmzia chu, thil dang zawng zawng ang bawkin, mut tam i mamawh lo va, i mamawh tlem lutuk pawh i mamawh lo tihna a ni. Balance hi a pawimawh ber a ni.

Chuti a nih chuan, zan mut nuam tak nei turin eng nge i tih theih ang?

Hetah hian i mut thatna tur leh i cholesterol level control theihna tur thil tih dan awlsam tak tak te tarlan a ni.

• Mut hun tur siam rawh: Nitin hun khata mut leh thawh hi tih dan phung siam rawh. He routine hi weekend a nih vang mai maiin tichhia suh. Kar khat chhunga mut chhuah loh a, kar tawp lama mut man theihna tur chuan i taksa darkar chu a paih chhuak thei a ni.
• I mutna pindan chu hmun nuam takah siam rawh: I mutna pindan chu a lum a, a thim a, a reh tur a ni. A tul chuan fan leh light-blocking curtain hmang la.
• Mut hmain chawlh hahdam rawh: Mut hmain thil engemaw ti rawh, chu chu lehkhabu chhiar emaw, inbual hmin emaw ang chi hi a ni.
• I smartphone kha i khum atanga hla takah dah rawh: I mut hma darkar khat tal i phone, tablet, TV en kha bansan rawh. An êng dum chhuah hian mut theihna tura hormone siam chhuah a tikhawlo a ni.
• Ei leh in tur ngaihtuah rawh: Mut hma hnaihah chaw tam tak ei loh tur. Tin, zu, caffeine (tea, coffee), leh nicotine (cigarette) te hi tlai lamah ei loh tur a ni a, mut a tibuai thei a ni.
• Exercise nem tak: Mut hmaa gentle stretch engemaw zat tih hian stress a tihziaawm thei.
• I rilru leh taksa timuang rawh: A tuk lama i tih tur i ngaihtuah a nih chuan notebook-ah ziak la, dah hran rawh. I rilruin, "Naktuk hian he thil hi ka enkawl ang," ti rawh. Tichuan, muthilh rawh.

Heng thil ti chung pawha mut harsatna i neih chhunzawm chuan ngaihthah suh. Mutna damdawi ang chi thil hi hun rei lote chhunga chinfel theih a ni thei a, mahse hun rei tak chhung chu a tha ber chu nunphung tihdanglam hi a ni. I chhungkaw doctor hmu la, hemi chungchang hi sawi rawh. Hriselna lama harsatna dang a awm thei bawk. I doctor chuan a enfiah ang che a, a tul chuan damdawi \ha tak a pe ang che.