Cheese: A tha nge a tha lo? I chhui chiang ang u!

Pizza chungah, sandwich lai takah, salad chungah... cheese tel lo chuan eng nge i tih theih ang? A tui em em mai. Mahse cheese hi chaw thau tak, hrisel lo tak a ni tih kan hre vek tawh. Chuvang chuan mi thenkhat chuan cheese ei hi an hlau deuh thin. A chanchin dik tak chu eng nge ni? Cheese hi chaw tui tak mai mai a ni em? Nge kan hriat loh hriselna atana thatna a nei em? Okay, chuvangin vawiin hian he cheese chungchang zawng zawng kan sawi dawn a ni.

Cheese-a nutrition awm dan hi han en hmasa ila.

Cheese hi "whole food" a ni tak zet a ni. A awlsam zawngin sawi ila, a natural form hnaih thei ang bera siam, artificial ingredients tam tak dah tel loh chaw a ni.

Mahse cheese ei tur chi leh ei zat a zirin cheese nutritional value hi a inang lo hle. A bik takin thil pakhat hriat reng tur chu market a cheese processed sang tak tak te atanga inthiarfihlim hi a ni . Entirnan, ‘cheese slice’ thenkhatah chuan flavoring, preservative, leh chi (sodium) tam tak dah tel a ni thei.

Cheese quality tha takah hian nutrient hlu tak tak a awm a, chungte chu:

• Protein a awm a
• Vitamin A hi a awm a
• Vitamin B12 a ni
• Vitamin K a ni
• Zinc a ni
• Calcium a ni
• Vitamin D a ni

Cheese chi hrang hrangte ei leh in lama danglamna hriatthiam nan entirnan thenkhat han en ila.

Cheese ei hian hriselna atan eng nge a thatna?

Cheese hi chaw tui tak mai a ni lo. I thlan fel a, a tlem berah i ei chuan hlawkna tam tak a nei a ni.

Ruh leh thau tan chakna

Cheese-a calcium leh protein awm hi ruh leh ruh chak tak siam nan a pawimawh hle. Cheese hian protein chi khat ‘Whey protein’ an tih chu a pai tam hle a, hei hi exercise latu ten an hman thin a ni. Tin, cheese hian bawnghnute atanga siam a nih avangin calcium a pai tam hle bawk. Calcium hian naupang tê tê ruh siamna kawngah a pui a, tar huna lo awm ṭhin ruh natna (osteoporosis) lakah pawh a venghim bawk.

Inflammation tihziaawmna atan a pui

Research atanga a lan dan chuan cheese-a thau chi hrang hrang, conjugated linoleic acid (CLA) -te hian taksaa inflammation tihziaawmna kawngah a pui a ni. Hei hian thinlung natna leh thau lutuk venna kawngah pawh a pui thei bawk.

Thisen sang tihhniamna kawngah a pui thei

Dairy foods, cheese ang chi-a calcium tamna hian thisen sang a tihniam thei a ni. A bik takin, thau tlem leh sodium tlem cheese (e.g. cottage cheese, ricotta cheese, parmesan, feta) te hi ei leh in hrisel takah hian a tlem berah ei theih a ni.

Thisen kalna kawng venhimna kawngah a thawhhlawk hle

Cheese hi Glutathione a ni.Research atanga a lan dan chuan antioxidant chak tak niacin an tih hi a tha hle mai thei. He antioxidant hian thluak hriselna leh thisen kalna kawng hnathawh a vawng reng thei a ni.

Digestive health atan a tha

Fermented foods cheese leh yogurt te hian probiotic bacteria , kan gut chhunga bacteria tha tak tak an nei a. Zirna thenkhatah chuan heng bacteria tha tak takte hian taksaa cholesterol level hrisel tak a awm theih nan a pui thei tih hmuhchhuah a ni.

Cheese ei huna fimkhur tur thil

A hlawkna rual hian cheese kan ei dawna kan hriat tur tlemte a awm bawk.

• Casein Allergy: Mi thenkhat chuan bawnghnute siamna atana protein awm casein an allergy an nei thei. Hei hian taksa pum puiah inflammation, vun rawng, hmai vun, lu na, leh hahna ang chi dinhmun a thlen thei a ni.
• Lactose Intolerance: I taksain lactose , bawnghnutea awm sugar chi khat a ei theih loh chuan cheese i ei hnuah bloating, gas , leh diarrhea ang chi symptoms i nei thei.

• Saturated fat leh sodium (salt) a tam hle: Cheese hian saturated fat leh sodium (salt) a pai tam hle. Chûng zînga tam lutuk chuan thinlung natna, zunthlum, leh thisen sâng a thlen thei a ni . Chuvangin, cheese hi eng ang pawhin tui mah se, a tlem berah ei hi a finthlak fo thin .

Vegetarian i nih chuan hei hi i hriat a ngai!

Mi tam tak chuan cheese hi bawnghnute atanga siam a nih avangin vegetarian zawng zawngin an ei thei niin an ngai. Mahse thudik chu chu aia buaithlak deuh a ni.

Thuthlung hluiah chuan cheese siam dawnin enzymes rennet an tih chi hrang hrang inzawmkhawm hmangin hnute chu curdle-in cheese-ah an chantir thin. Vanduaithlak takin he rennet hi bawnghnute pum chhung atanga lak chhuah a ni fo thin . ‘Calf rennet’ an ti bawk. Chuvangin, vegetarian emaw vegan emaw i nih chuan rannung atanga siam thil ei lo tak tak i nih chuan heng cheese chi hrang hrangte hi i tan a tha lo.

Mahse, cheese zawng zawng hi rannung rennet hmanga siam vek a ni lo. Tunah chuan hmanraw dang tam tak a awm ta.

Chuvangin, vegetarian i nih chuan cheese i lei hmain a label-ah "vegetable rennet" nge "microbial rennet" tih a inziak em tih en hmasa phawt ang che. "Enzymes" tih chauh a nih chuan rannung rennet a ni mai thei.