Zingkar i harh chuan i rilru a hah bawk em? A nih loh leh nilengin computer i en reng hnuah tlai lamah i na em? I kawr i han herh hian "cracking" ri i hre fo thin em? Hengte hi kan nitin nunah mi tam tak chunga thleng thin a ni. Mahse he kawng na hi a la awm reng a nih chuan thil pangngai anga hnawl chu a tha lo. Hei hi a chhan chu damdawi lama kan sawi thin "Cervical Spondylosis" kan tih hi a ni thei. A hming i hriat hian hlau suh, hei hi a awm dan tlangpui a ni. A chungchang hi awlsam tak leh chiang takin i zir ang u.
Cervical Spondylosis hi eng nge ni tak tak?
A awlsam zawngin kan kawr chhunga vertebrae ("neck bones" kan ti) leh an inkar cartilage (discs) te chu hun kal zelah a chhe vek tihna a ni. Kum tam tak hman a nih hnua car part hrang hrangte a chhe vek ang bawkin.
Hei hi tlem han hrethiam ila:
- Cervical: Hei hian kan kawr vel a kawk a. Kan kawngah hian ruh te tak te 7 kan nei a, a chung atanga a hnuai thlengin a chungah kan dah khawm a. Hengte hi vertebrae kan tihte chu an ni.
- Spondylosis: Hei hian kan ruhro hmun thenkhat a chhe emaw, a chhe emaw tihna a ni.
Chuvangin heng pahnih hi an inzawm khawm chuan "cervical spondylosis" tih awmzia chu "kawngkhar chhunga vertebrae te chu a chhe vek" tihna a ni. Doctor thenkhat chuan hei hi "arthritis of the neck" an ti bawk. Hei hi natural aging process-a tel a ni.
Hetiang dinhmun hi engtiang chiahin nge a awm?
Hei hi i ngaihtuah aiin a tam zawk. Dik tak chuan kan tar chhoh zel chuan kan taksaa inthlak danglamna dang ang bawkin kan ruhro pawh a inthlak tan thin. Hetianga chhiatna hi kum 30 a\anga \an a ni tlangpui a , kum 60 an tlin chuan mi sawm zinga 9 (9/10) vel chuan cervical spondylosis degree engemaw chen an nei \hin.
Mahse a pawimawh ber chu mi zawng zawng hian he natna hi kan nei vek lo va, symptoms pawh kan nei lo. Mi tam zawk chu engmah hrehawmna leh hrehawmna awm lovin an nung thei a ni.
Hei hi eng symptoms nge ni thei ang?
Mi thenkhat chuan symptom engmah an nei lo mai thei. Mahse, symptoms a lo lang a nih chuan mi hrang hrangah a inang lo thei. Hengte hi a lan chhuah dan tlangpui a ni.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Kawng a na | Hei hi a symptom ber a ni. A châng chuan he natna hi kekawrte leh kutphah hnuaiah pawh a kal thei bawk. |
| Kawngkhar a nghet lo | Kawng hawi harsa, chunglam hawi, hnuai lam hawi. Hei hi zing i thawh hmasak ber hian a langsar zual thei hle. |
| Kawng inher atanga thawm lo chhuak chu | "Crackling" emaw "crackling" emaw ri hi a kawr chu a hma leh a sawn chuan a ri a. Hei hi ruh chhe tawhte inhnawh tawn vang a ni. |
| Muscle spasms a awm thin | Kawr leh ke ruhte chu a nghetin a inzawm nghal vek a. |
| Lu na | Heng lu na hi kawr leh lu hnunglam atanga tan a ni fo a, chumi hnuah hmaiah a kal thei a ni. |
| Luak chhuak thei | Mi thenkhat chuan an kawr an hawi thut emaw, an han hawi chhoh emaw hian an lu a na thei. |
Engvangin nge hetiang dinhmun hi kan neih?
Hei hi a chhan ber chu tar chak lutuk vang a ni . Hei hi hun kal zelah kan kawr ruh (vertebrae) a inthlak danglam thin vang a ni. Chu inthlâk danglamnate chu eng nge ni tih i en ang u.
- Degenerative Disk Disease: Kan kawngah hian vertebrae pahnih inkarah "disk" a awm a. Hei hi jelly ang chi thil atanga siam shock absorber ang a ni. Kan tar chhoh zel chuan he disk-a tui awm zat hi a tlahniam a, a vawt a, a tlahniam bawk. Tichuan, vertebrae pahnih inkar hmun chu a tlahniam a, ruhte chu an inhnim hrual tan ta a ni.
- Herniated Disk a awm chuan:A châng chuan he disc pawn lam khuhna hi a chak lo va, a chhunga jelly ang chi thil chu a chhuak thei a ni. Hei hi herniated disc an ti a. Protruding part hian nerve bula nerve a press chuan na leh tingling a siam thei a, chu chuan arm hnuai lamah a radiate thei a ni.
- Bone spurs (Osteophytes) siam: Disc a chhe deuh deuh chuan taksa chuan ruhro tichak turin a bei thin. Compensate turin taksa chuan vertebrae kil lamah extra bone spurs a siam a. Hei hi bone spurs kan tih chu a ni. Hengte hi harsatna awm lo mahse, a châng chuan heng ruh zung tharte hian nerve emaw, ruhro emaw a press thei a ni.
- Spinal Stenosis: Thluak atanga nerve root lian ber, spinal cord , chu kan vertebrae kal tlangin a kal a. A chunga kan sawi tak (disc herniation, bone spurs) avang hian he spinal canal hi a tawi thei hle. Hei hian spinal cord compression a thlen thei a ni.
Eng thil nge he natna vei theihna tipung?
Tar hi a chhan ber ni mah se, thil dang ṭhenkhat chuan he natna hi a tipung thei a ni.
- Kum: Kum 60 chunglam te hi an hlauhawm zawk.
- Meizial zuk: Meizial zuk hian disc-a thisen kalna a ti tlem a, an chhe chakna a tikhawtlai a ni.
- Hnathawh: Nilengin an kawrfual tibuaitu hna thawktute chu an hlauhawm zawk. Entîr nân, nilengin computer en rengtu, ceiling lam hawia lemziak tu emaw, rit phurtu emaw.
- Kawng hliam: A hmaa kawng hliam a awm tawh chuan chu hmun chu a chak lo thei a, he natna hi a lo awm rang zawk thei bawk.
- Heredity: I chhungkuaa tu emaw hian he natna hi a nei a nih chuan i vei tam zawk mai thei.
Hei hian eng harsatna nge a thlen theih?
Mi tam zawk tan chuan cervical spondylosis hi harsatna lian tak a ni lo. Mahse, a tlem berah chuan he natna hian nerve emaw spinal cord emaw a compress chuan harsatna lian tak a thlen thei a ni.
- Cervical Myelopathy: Hei hi kawr chhunga ruhro (spinal cord) a compress nasat em emna a ni. Hei hi dinhmun pawi zawk a ni. Kut leh ke a ti na thei a, chak lohna a thlen thei a, kal a harsat phah thei a, zun emaw riltam thunun harsa a ti thei bawk.
- Cervical Radiculopathy: Hei hi nerve pinched, ruhro atanga chhuak a ni. Hei hian natna nasa tak, rilru hahna emaw, taksa ruh chak lohna emaw a thlen thei a, chu chuan kut hnuai lam a radiate thei a ni. Electric shock ang maiin a awm thei bawk.
Pawimawh: Cervical spondylosis hian i thluak a nghawng lo.Hei hi kawr chhunga vertebrae leh discs te nena inzawm tlat condition a ni.
Engtin nge doctor hian hei hi a hriat chian?
Kawng na avanga doctor i pan chuan i natna lan chhuah dan a zawt hmasa ang che a, chumi hnuah taksa enfiahna a nei leh ang.
Chutah chuan heng thilte hi i check thei ang:
- Eng chen nge i kawr i ben theih leh i turn theih (neck flexibility).
- I kut leh ke ruh chakna hi engtin nge a awm?
- I reflexes te testing.
- I kal dan enfiah.
He initial examination zawh hian a tul chuan doctor chuan test dang neih belh turin a refer ang che.
Hei atan hian eng test nge tih thin?
- X-ray: Hei hian kawng chhunga ruh awm dan te, ruh spur a awm leh awm loh te, vertebrae inkar hmun a tawi em tih te a enfiah thei a ni.
- CT Scan: Hei hian X-ray aiin ruhte chu chipchiar zawkin three-dimensional image a siam thei a ni.
- MRI Scan: Hei hi test pawimawh ber a ni a, a chhan chu ruh chauh ni lovin, disc, nerve, leh spinal cord ang chi soft tissue te pawh chiang takin a hmu thei a ni. Disc a slip emaw, nerve a pinch emaw tih chiang takin a hre thei.
- Myelogram: Hei hi ruhro vel tuiah dye bik inject a, CT scan tih a ni. Hei hian spinal cord compression awmna hmunte chu chiang takin a hmu thei a ni.
- EMG leh Nerve Conduction Study: Heng test te hian i nerve te a thawk tha em tih leh i taksa ruh ah signal a thawn tha em tih te a enfiah thei a ni. Nerve pakhat chu compress a nih chuan he test hian a nemnghet thei a ni.
Hemi atan hian eng enkawlna tha ber nge ni ang?
Enkawlna tha ber chu i symptoms control tu leh nun pangngaia i nunpui theitu hi a ni. A tam zawkah chuan doctor-te chuan enkawlna awlsam tak, operation ni lo hmangin an ṭan ṭhin.
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| Taksa lam enkawlna | Hei hi a pawimawh hle. Physics therapist trained chuan i kawr ruh tichak tur leh i flexibility tihpun nan exercise a zirtir ang che. Tin, dinhmun dik tak vawn dan tur an zirtir bawk ang che. |
| Natna tihdamna damdawi | Paracetamol emaw natna tidamtu dang (e.g. Ibuprofen, Diclofenac) emaw chu damdawi lam thurawn angin hman theih a ni. Muscle relaxant pawh pek theih a ni. Doctor remtihna lo chuan natna tidamtu damdawi engmah hi rei tak hmang suh. |
| A lum emaw, a vawt emaw a frying | Tui lum bottle emaw ice pack emaw chu a natna leh a khauhna hmunah minute 15 vel ni khatah vawi tam tak hnawih hian a ti hahdam thei a ni. |
| Collar nem tak a ni | I doctor chuan hetiang hi hun rei vak lo chhung atan neck support atan i ha thei ang. Hei hian kawng ruhte a ti hahdam thei ang. Mahse, hman chhunzawm chuan taksa ruh a tichak lo thei a, chuvangin doctor-in a tih angin chauh hmang ang che. |
Heng enkawlna awlsam tak takte hian natna a thunun loh chuan, emaw, nerve compression ang chi natna a awm chuan, i doctor chuan enkawlna dang, cervical epidural steroid injection emaw radiofrequency ablation emaw-ah a refer thei che a ni.
A tlem berah chuan, ruhro (spinal cord compression) na tak (Myelopathy) ang chiah hian, operation (Spinal Fusion Surgery) pawh tih a tha thei bawk.
Engtin nge ka in enkawl ang?
Hei hi natna rei tak, tihdam theih loh ni mahse, i natna lan chhuah dante chu i enkawl thei a, nunphung tha tak i vawng reng thei bawk.
- Posture tha vawng reng rawh: I thut lai te, ding lai te, leh hnathawh lai te chuan i hnungzang chu dinglam hawiin dah la. I computer screen chu mit level ah dah la.
- I kawr tibuaitu hnate chu pumpelh rawh: I phone hman laiin hnuai lam hawi emaw, hnathawh laiin chunglam hawi emaw ang chi thil i tih hian a chang chuan chawlh la rawh.
- I mut danah fimkhur rawh: Pillow hmang la, chu chuan neck support tha tak a pe a, a sang lutuk lo. I sir emaw, i hnungzang emaw-ah mu rawh. I pum chunga mut hian i kawngah a tul lovah pressure a siam thin.
- Insawizawi:I doctor emaw physical therapist emaw hnenah i kawng tichaktu exercise awlsam tak tak zawt la, nitin ti rawh.
- Weight control leh nunphung hrisel: Meizial zuk loh tur. Chaw hrisel ei rawh. Hengte hi i ruh hriselna zawng zawng atan a tha hle.
Engtikah nge Doctor ka hmuh ang?
Ni engemaw zat hnua kawr na emaw, a reh lo emaw i neih chuan Doctor pan ngei ngei tur a ni. Tin, damdawi i ei tawh a, i symptoms a zual zel a nih chuan i doctor hnenah hriattir bawk ang che.
| Engtikah nge Emergency Treatment Unit (ETU) pan nghal tur | |
|---|---|
A hnuaia symptoms pakhat emaw a aia tam emaw i kawr na nen i neih chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. | |
| 🚨 tih a ni | Kawng natna a zual zel a nih chuan . |
| 🚨 tih a ni | I kut ah tingling emaw numbness emaw i neih chuan. |
| 🚨 tih a ni | Kal laiin i balance hloh ang maia i hriat chuan. |
| 🚨 tih a ni | I kut emaw ke emaw ruh a chak lo a , a rit tih i hriat chuan . |
| 🚨 tih a ni | I zun emaw i bawlhhlawh emaw i control theih lohna condition i neih chuan . |
Take-Home Thuchah a ni
- Cervical spondylosis chu kan tar chhoh zel a, kan kawng chhunga vertebrae leh discs te a lo chhe thin hi a ni. Hei hi a awm dan tlangpui a ni.
- Mi tam takin symptoms an nei lo. A lan chhuah dan chu kawr na, a khauh, leh lu na te a ni thei.
- Dam vek theih ni lo mah se, taksa lam enkawlna, damdawi leh nunphung tihdanglamna hian i natna lan chhuah dan tur a enkawl thei a, nun pangngai i neih theih nan a pui thei che a ni.
- Posture dik vawn reng leh kawr exercise neih hi a pawimawh hle.
- I natna lan chhuah dan pawi tak tak, i kut leh ke ruh tliak, chak lohna emaw, kal harsa emaw i neih chuan damdawi lam thurawn zawng nghal rawh. Hlau lova doctor nena inbiakna neih a tha ber.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh