I fate chu a hma aia lungngai, thinrim, a nih loh leh a ngawih zawk tih i hmu ngai em? Naupang tê tê tan chuan lungngaihna leh lungngaihna an neih hi thil pangngai a ni. Thian nen in insual lai emaw, exam harsa tak i neih lai emawa lungngaih hi thil mak a ni lo. Mahse he lungngaihna hi ni hnih khat chhungin a reh lo va, kar tam tak chhung a la awm reng a nih chuan kan ngaihtuah aiin a pawi zawk thei a ni. Nu leh pa i nih angin, nang aia he inthlak danglamna hi i faah hian tu mahin an hre thei lo. Chuvangin vawiin hian he natna hi depression an tih hi han sawi ila, naupang te pawh a nghawng thei a ni.
Naupang tê tête hian depression an nei tak tak em?
Awle. He zawhna chhanna chu, "Absolutely yes" tih hi a ni. Depression hi puitling chauh nghawng thei thil niin kan ngai fo thin. Mahse thudik tak chu, depression hian sikul kal thei naupangte chauh ni lovin, preschooler leh toddlers te pawh a nghawng thei a ni.
Hei hi naupang nungchang tha lo leh nu leh pa sualna a ni lo. A dik tak chuan depression hi thluaka natna a ni a, puitling leh naupangte pawh a nghawng thei a ni. Kan thluaka chemical (neurotransmitter) thenkhat inthlak danglamna avanga lo awm a ni. Naupang thenkhat chuan genetic predisposition an nei thei bawk.
A awlsam zawngin sawi ila, naupang thenkhat chu music emaw art emaw lama talent bik neia piang ang mai a ni. Chutiang bawkin naupang thenkhat chu genetically predisposed an ni thei a, depression ang chi condition an nei thei bawk.
Depression leh Anxiety - An pahnih inzawmna chu eng nge ni?
Mithiamte chuan lungngaihna aiin lungkhamna hi a tam zawk niin an sawi a, a bik takin naupangin puitlin hma a ni. Dik tak chuan naupang naupan laia lungkhamna tawk te hi puitling an nih chuan lungngaihna an vei theihna a sang zawk a ni. Zirna hrang hrangah chuan naupang tê tê lungngaihna vei zinga a chanve vêl chuan naupan laiin lungkhamna kaihhnawih harsatna an nei tih a târ lang.
Chuvangin naupang lungkhamna tih tlem chu, "Chutiang chu a ni mai, an lo puitlin hunah a pawi lo ang," tih hi thil tihsual hlauhawm tak a ni . Heng dinhmunte hian naupang tan rilru lama harsatna nasa tak a thlen a, nitin hnathawh pawh a tibuaitu a ni. Chu chuan naupangah beiseina nei lo anga inhriatna a thlen thei a ni. He beiseina nei lo hian naupang chu mahni intihchhiat phah khawpa nawr luihtu chu a ni.
Naupang tê tête zingah hian lungkhamna chi hrang hrang a awm a.
| Lungkhamna chi khat | Chu chu eng nge a awmzia? |
|---|---|
| Inthenna lungkhamna | Heng naupangte hian an chhungte (nu, pa, unau) tihchhiat hlauhna nasa tak an nei a. Chuvang chuan an nu leh pate nena inthen an hlau em em a, a bik takin sikul kal an hlau hle. Sikul ni-ah chuan pum na leh lu na tak tak an nei thei. He natna hi taksa atanga lo chhuak a ni lo va, thluak atanga lo chhuak rilru hahna atanga lo chhuak a ni. |
| Social Phobia a ni | Heng naupangte hian midangte nena inbiakna leh inpawh tawnna kawngah harsatna an tawk nasa hle a, a bik takin sikul lamah chuan an harsat hle. In lama an nu leh pate nên ṭha takin an inbia mah se, pâwn lama tumah hnênah thu pakhat mah an sawi lo mai thei. Hei hi sikul kal an duh loh chhan pawh a ni fo. |
| Generalized Anxiety Disorder a ni a, a rilru a hah hle | Heng naupangte hian a tul lovah leh hmalam hun tur an ngaihtuah lutuk thin. Third-grader pakhatin campus a thlen theih dan tur ngaihtuah chungin han ngaihtuah teh. ‘Vawiin khan engtin nge i khelh?’ tiin i zawt a nih chuan. ani chuan, ‘Goal hnih ka khung a,’ tiin a chhang thei a, chutah chuan, ‘Mahse, naktuk spelling test neih tur chu ka ngaihtuah a ni,’ a ti mai thei bawk. |
Engtin nge ka fa hian depression a nei tih ka hriat theih ang?
Nu leh pa i nih angin i fate nungchang a inthlak danglam tih i hriat chuan lo buaipui rawh. I fain a hnuaia chhinchhiahna pakhat emaw, a aia tam emaw chu kar hnih aia tam a lantir chuan lungngaihna chhinchhiahna a ni thei.
| Mihring ziarang | Tlemte sawifiahna |
|---|---|
| Lungngaihna nei reng reng, tap thin | Chhan bik nei lovin lungngai leh mittui tla reng reng. |
| Hmanlai thil i duh loh zawng | Tûn hma chuan inkhelh te, lemziak te, a nih loh leh TV en te chu nuam ti hle mah la, tûnah chuan chutiang thilte chu i ngaihven tawh lo va, i hlim tawh lo. He hlim theih lohna hi lungngaihna chhinchhiahna ber pakhat a ni. |
| Mahni chauha awm duh zawk | Ṭhiante nena inkhelh theihna hun remchang nei mah la, chu chu i pumpelh a, i room-ah nangmah chauha awm i tum a ni. |
| Thinrim reng, thinrim reng | Thil tenawm tak tak avangin an thinrim a, insual an tan a, thil awmze nei lo takin an awm bawk. |
| Mahni inngaihtuah chhe | "Ka tangkai lo," "Tuman min hmangaih lo," leh "Mi zawng zawng tan harsatna ka ni" tih te an sawi thin. |
| Taksa na fo thin | Chhan bik nei lovin pum na leh lu na an phunnawi fo thin. |
| School hnathawh tihbuai | Sikul kal duh lohna, sikul kal lai pawha hnathawhna lama rilru pe thei lo, grade tha lo. |
| Ei leh in leh mut dan inthlak danglamna | Chaw ei tlem emaw tihpun emaw thut. Zana mut theih lohna emaw, nilengin mut theih lohna emaw. |
| Ngaihtuahna hlauhawm emaw thawnthu emaw | In atanga tlanchhiat chungchang sawi te, thih chungchang sawi te, mahni inhriatthiam lohna tur ngaihtuahna te sawi te. Hetiang thil i hmuh chuan damdawi lam thurawn i la nghal tur a ni. |
I fa chu i hre chiang ber. I fate nungchangah inthlak danglamna a awm a, a bo dawn lo nia i hriat chuan khawngaihin chu rilru put hmang chu ngaihthah suh. Chu rinhlelhna chu chhui chiang rawh. A tha ber chu Doctor hmuh a, thurawn lak hi a ni.
Engtin nge i fa chu i puih theih ang? - A hmasa ber chu diagnosis dik tak a ni
Naupang kan tanpui hmain naupangin eng dinhmun nge a neih tih chiang taka kan hriat a ngai a ni. Mithiam pakhatin a sawi angin, "Naupang lungngaihna nei tan chuan thil pawimawh ber chu hmun, hmun, hmun a nih chuan, lungngaihna nei naupang tan chuan thil pawimawh ber chu diagnosis, diagnosis, diagnosis a ni
Enkawlna i tan hmain i fa chu a lungngai tak tak em tih finfiah a pawimawh hle. I fa chu naupang enkawltu, naupang rilru lam doctor emaw, rilru lam doctor emaw hnenah i hruai thei a ni.
Doctor i hmuh hunah heng zawhnate hi i zawt thei ang:
- "Doctor, ka fa dinhmun chu eng nge ni?"
- "Khawngaihin ka hriatthiam theih danin min hrilhfiah thei ang em?"
- "Hemi atan hian eng enkawlna tur nge awm?"
Enkawlnate chu engte nge ni?
Naupangin depression a vei tih hriat a nih hnuah chuan enkawlna kawng hrang hrang a awm a. Hei hi zan khata tihdam theih thil a ni lo. Nu leh pa te, doctor te, naupang te tanrualna nena tih ngai a ni.
1. Counselling (Psychotherapy/Counselling): Hei hi a pawimawh hle. Counselling hian naupang chu an rilru put hmang hrethiam turin a pui a, a enkawl a, harsatna hmachhawn turin chakna a pe bawk. A chang chuan chhungkaw member dangte pawh he (Family Therapy)-ah hian an tel ve a ngai thin.
2. Damdawi: A then phei chuan doctor in antidepressant a pe thei bawk. Heng damdawi te hi hlauh a ngai lo. Damdawi te hi uluk taka hriatchhuah a, damdawi lam enkawlna hnuaia pek a nih chuan heng damdawi te hi a him thei hle a, a hlawk thei hle bawk. Mahse, damdawi hi magic a ni lo tih hre reng ang che. Counselling nena inzawm hian result tha ber a awm thin.
A pawimawh ber chu damdawi pek loh hian side effect a nei tih hi a ni. Chu chu naupang chu a damlo chhunzawm zel dawn tihna a ni. Chuvangin, hemi chungchanga thutlukna i siam hmain i doctor nen uluk takin inbiakna neih hmasa phawt ang che.
Lungngaihna zawng zawng hi depression a ni em?
Ni lo, hei pawh hi kan hriatthiam a ngai a ni. Naupang thenkhat nun hi a lungchhiatthlak takzet. Chhungkaw buaina te, nu leh pa inhnialna te, sum leh pai lama harsatna te, sikul lama harsatna te, etc. te hian naupang chu a ti lungngai a, a ti lungngai thei hle. Hei hi demoralization an ti a.Hei hi depression nen a danglam a ni. Nun harsat laia lungngaih hi thil pangngai a ni. Tin, naupang thenkhat chuan zirna inelna lutuk leh extracurricular activities te pressure avang hian depression chhinchhiahna an nei thei bawk.
Take-Home Thuchah a ni
- Naupang tê tête pawhin lungngaihna an nei thei a. Naupang leh nu leh pa sualna a ni lo.
- I fate lungngaihna, thinrimna emaw, mahni chauha awm emaw chhinchhiahnate chu kar hnih aia rei a awm reng chuan ngaihtuah rawh.
- I fate nungchang inthlak danglamna i hmuh chuan "a lo puitlin hunah a tha leh ang" tiin ngaihthah suh. Damdawi lam thurawn zawng nghal rawh.
- Enkawl tan hmain naupangin eng nge a neih tih dik taka hriat a pawimawh hle.
- Enkawlna chu damdawi chauh a ni lo. Counselling leh nu leh pa anga in hmangaihna leh puihna hi i fate a dam thuai theih nan a pawimawh hle bawk.
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