I fa chu a lungngai reng em? Hei hi naupangte depression chungchang a ni.

I fa chu a hma ang kha a ni lo em ni? A lungngai reng em, a thinrim reng em? Naupang tê tête tan chuan a chang chuan lungngaihna leh lungngaihna an neih hi thil pangngai a ni. Puitlinna kawngah pawh a tel ve a ni. Mahse he lungngaihna hi a la awm reng a nih chuan, a ni tin thiltih te, sikul hnathawh te, leh a thiante nena an inlaichinna te a nghawng chuan lungngaihna pangngai mai ni lovin a tam zawk mai thei. Chu chu depression kan tih chu a ni. Hei hi natna khirh tak ni mahse, a tha ber chu hlawhtling taka enkawl theih a ni.

Naupang hian lungngaihna a nei thei tak tak em?

Ni e, a dik tak zet. Naupangte pawhin puitling ang bawkin depression an nei thei bawk. Mahse, naupangte rilru hahna hi puitlingte lungngaihna aiin a danglam deuhin a lang thei a ni. Naupang a lungngaih vang mai mai chuan depression an nei tihna a ni lo. Mahse kan sawi tawh ang khan he lungngaihna hi a awm reng a, naupang nun pangngai a tihbuai dan hi kan ngaihtuah a ngai a ni.

Damdawi lam zirchianna hmasaah chuan naupangte lungngaihna chu an thinrimna emaw, an chetsualna emaw a\ang chauhvin a lang niin an ngai a. Chu chu a dik a, a bik takin naupang tê têah chuan. Mahse, naupang tam tak, lungngaihna nei puitling ang bawkin, lungngai leh beiseina nei lo an ni thei bawk.

Engtin nge ka fa hian depression a nei tih ka hriat theih ang?

Naupangte depression symptoms hi mi hrang hrangah a inang lo. A châng chuan nu leh pate chuan hengte hi naupang kum nena inzawm rilru lama inthlâk danglamna pangngai tak niin an ngai a, chuvang chuan natna hi hriat chhuah lohvin a awm fo ṭhin. A hnuaia tarlan te hi naupangte depression symptoms langsar tak tak te an ni.

Naupang tam tak, lungngaihna nasa tak nei chuan khawtlang nunphungah danglamna nasa tak a nei ang , sikul ngaihvenna hloh, zirna lama hlawhtlinna \ha lo, emaw, an hmel lan danah danglamna nasa tak a awm ang. Naupang, a bik takin kum 12 chunglam te pawhin ruihhlo emaw zu emaw an hmang thei bawk.

Eng ang naupang nge depression nei tam ber?

Zirchianna atanga a lan dan chuan depression hian naupang 3% vel leh tleirawl 8% vel a nghawng a ni. Mak tak maiin mipa naupang kum 10 hnuai lam zingah a tam zawk a, mahse, kum 16 an tlin meuh chuan hmeichhe naupang zingah depression hi a hluar chho zel tihna a ni.

Tin, bipolar disorder ang chi natna hi naupang kum upa zawkte aiin naupang naupang zawkah a tam zawk bawk. Mahse naupangin bipolar disorder a neih tak tak chuan a na zual thei a ni. A châng chuan, chu natna chu rilru lam hrisêlna dang, attention deficit hyperactivity disorder (ADHD), conduct disorder (CD), emaw OCD te ang chite nêna lo thleng dun thei emaw, a khuh thei emaw a ni.

Naupangte zingah eng thilin nge lungngaihna thlen?

Puitling ang bawkin naupangte rilru hahna thlentu pakhat chauh a awm lo. Thil hrang hrang inzawmkhawm avanga lo awm thei a ni.

• Chhungkaw history leh genetic vulnerability: Chhungkaw zinga mi tu emaw chuan depression a neih chuan naupang pawh hi a hlauhawmna a sang zawk.
• Nunna thilthleng: Chhungkaw member thihna te, nu leh pa inthen te, sikul inthlak te, leh tihduhdahna te ang chi thilte hian nghawng a nei thei a ni.
• Environment: Naupang buaina tamna, chhungkaw buaina hmuna seilian te chu an hlauhawm zawk.
• Taksa hriselna: Natna dang pawhin lungngaihna a thlen thei bawk.
• Biochemical Disturbance: Thluak chhunga neurotransmitters te inthlauhna.

Engtin nge depression hi hriat chhuah a nih?

I fain a chunga kan sawi tak symptoms te hi kar hnih aia rei a neih chuan , i doctor pan hmasa phawt ang che. Hei hian taksa lama thil awm chhan awm thei zawng zawng chu paih chhuah a pui ang a, naupang chu enkawlna \ha tak a pe bawk ang. Naupang lam thiam, rilru lam hriselna lama mithiamte thurawn lak a pawimawh bawk.

Diagnosis siam hunah doctor chuan nangmah (nu leh pa) leh i fa chu a hranin a bia ang. A tul chuan rilru lam test engemaw zat an nei bawk ang. Naupang zirtirtu leh ṭhiante hnen aṭanga thu hriatte chuan heng chhinchhiahnate hi hun kal zelah a inmil em tih leh naupang nungchang hmasa aṭanga danglamna chiang tak a nih leh nih loh hriat nân a ṭanpui bawk ang.

Depression a awm tih hriat nghal thei tur test bik awm lo mah se, naupang leh nu leh pate hnena zawhna chhanna pek ang chi hmanrua te hian natna hriatchhuahna kawngah nasa takin a pui thei a ni.

Eng enkawlna kawng nge awm?

Naupangte depression enkawl dan tur chu puitling tan pawh a inang vek a ni. A chi hnih a awm a, chungte chu psychotherapy (talk therapy) leh damdawi te an ni.

Vawi tam tak chu doctor-te chuan psychotherapy an rawt hmasa ang a, chu chuan a hlawhtlin loh chuan damdawi an ngaihtuah leh ang. Tun hnaia zirchianna hrang hrangah chuan psychotherapy leh damdawi hman dun hi a hlawk ber tih hmuhchhuah a ni.

He damdawi Fluoxetine, Prozac tia hriat bawk hi FDA chuan naupang kum 8-18 inkar depression enkawlna atan a pawm a ni.

Pawimawh: Damdawi lakah fimkhur rawh

Depression damdawi tam takah chuan mahni intihhlum duhna tihpun theihna tur hlauhawmna tlemte chungchang vaukhânna black box a keng tel a ni. Chuvangin heng damdawi te hi damdawi thiam thiam tak enkawlna hnuaia tan leh hman a pawimawh hle. I fate tana hlauhawmna leh hlawkna tur chungchang chu i doctor nen zalen takin sawiho rawh. Damdawi ei lai hian doctor leh counselor te nena inbiak reng a pawimawh hle.

Mahni intihhlum hlauhawmna: Nu leh pate hriat tur vaukhânna chhinchhiahna

Hei hi thupui sensitive tak ni mah se, nu leh pa kan nih angin hei hi kan hriat reng a pawimawh hle. I fa chu mahni intihhlum hlauhawm a nih leh nih loh hriat theih nan heng chhinchhiahnate hi fimkhur hle ang che.

I fa chu a lungngai nia i rinhlelh chuan an ngaihtuahna chu ngaithla rawh. Buaina chu thil lian tak ni lo nia i ngaih pawhin, i fa tân thil lian tak a ni thei tih hre reng ang che. I fain inhlat a tum a nih pawhin inbiakpawhna kawngte chu inhawng reng ang che. I fa chu "hei hi ti rawh" tih thupek pe lovin, ngun takin ngaithla rawh. Hei hian buaina awm chhan i hrethiam ang. Nangmah chauha i fa i puih theih loh chuan professional tanpuina zawng nghal rawh.