I fa hian ADHD a nei em? Sikul (ADHD)-a hlawhtlinna an chan theih nan i pui ang u

I fa chu class-ah hmun khatah a awm lo em ni? Sikul hian an hnathawh an ngaihsak loh avangin an phunnawi fo em? An homework an theihnghilh em? A nih loh leh naupang dangte nena inkhelh leh ṭhian siam harsa i ti em? Nu leh pa i nih angin heng thilte hi i ngaihtuah nasa hle ngei ang. Hetiang dinhmun thlentu hi ADHD ( Attention Deficit Hyperactivity Disorder) an tih natna a ni thei. Mahse, lungngai suh, hei hi naupang sualna leh i ngaihsak lohna a ni lo. Hei hi chiang takin hrethiam ila, i fa chu sikul a hlawhtlin theih nan i puih theih dan tur i sawi ang u.

A awlsam zawngin ADHD chu eng nge ni?

ADHD hi neurodevelopmental condition a ni a, attention deficit hyperactivity disorder (ADHD), leh impulsive behavior te a awm a ni. A awlsam zawngin sawi ila, heng naupangte hian an thluaka chemical thenkhat (neurotransmitters) hnathawh dan chu a danglam deuh hlek a ni. Chuvang chuan heng harsatnate hi an nei a ni.

Hetiang dinhmun hian naupang chu sikulah harsatna chi hrang hrang a neih tir thei a ni.

• Ngaihtuah harsa : Zirtirtuin a zirtîrte ngaihthlâk te, thupêk rei tak zawm te, hna thawh zawh te chu a harsa mai thei.
• Hyperactivity: Thut a harsat. Chair atanga tho reng, fidgeting, leh a tul lo taka inbiakna.
• Impulsivity: Ngaihtuahna nei lova rilru hah taka thil tih. Zawhna zawh hmaa chhân te, mi dangte thusawi titawp te, an hun nghah loh te.

Heng thilte hian zirlai leh ṭhiante nena inpawh tawnna a tibuai thei a ni.

Nu leh pa anga i tih theih thilte

I fa i puih hmain, nu leh pa angin, hei hi i hriat chian a ngai a ni. A hmasa ber leh pawimawh ber chu doctor thiam tak hnen atanga diagnosis dik tak neih hi a ni . Hemi chungchang hi naupang enkawltu emaw rilru lam doctor emaw nen inbiakna neihpui rawh.

A dawta pawimawh ber chu sikul nena thawhhona tha tak neih hi a ni. Ram thenkhat chuan heng naupangte tanpui nan hian dan bik (Individuals with Disabilities Education Act - IDEA ang chi) an nei a. Kan ram hian chutiang dan kalphung chu nei lo mah se, naupang mamawh chungchang chu school principal leh class zirtirtu nen in sawiho thei a, naupang tanpui nan support plan i siam thei bawk.

Hetiang ruahmanna nen hian naupang chuan a nei thei a niA thlawpna chu eng nge ni tih i en ang u.

Zirtirtu te nen chak zawk team i siam ang u.

I fa nunah puitling pawimawh ber pahnih chu nang leh i fa zirtirtu i ni. Team anga thawhhona hi i fa tan chakna ropui tak a ni.

• Inhmuhkhawm leh sawiho: Sikul tan ni hmasa berah zirtirtu nen inhmuhkhawm la, i fate dinhmun sawipui rawh. ADHD hian naupang tinte hi a nghawng dan a inang lo. Chuvângin, chu chuan i fa a nghawng dân te, a chaknate, leh eng thilin nge a ṭanpui thei tih te sawi rawh.
• Thil \ha sawi rawh: Naupang harsatna sawi ai chuan a chinfel dan tur ngaihtuah zawk rawh.Chumi chungchang chu sawi rawh. "Ka fa hian a ngaithla ngai lo," tih ai chuan, "Mitah kan in en a, hmun reh takah kan inbiak hian a ngaihtuahna a seng zawk thei a ni," tih ang chi hi sawi rawh.
• Inbiakpawhna nei reng rawh: A theih chuan kar khatah vawi khat tal zirtirtu nen inbia ang che. An homework kal dan leh an awm dan zawt rawh.
• Inthlâk danglamna chungchâng hrilh rawh: I fate damdawi (ADHD damdawi)-ah inthlâk danglamna i siam a nih chuan, chu chu zirtîrtu hnênah hrilh rawh. Chutiang chuan damdawi hian side effect emaw effect emaw a neih leh neih loh pawh an hmu thei bawk. In lama inthlak danglamna lian tham (e.g., chhungkaw member thihna, nu leh pa inthen) te pawh hrilh a pawimawh bawk. Heng thilte hian naupang tu pawh nungchang a nghawng thei a ni.
• Lawmthu sawi rawh: Zirtirtuin i fate chu a bîk takin a ngaihven a, a ṭanpui a nih chuan, i lâwmzia lantîr nân lehkha tlemte thawn rawh. An tan chuan fuihna ropui tak a ni.

Inchhung boruak hi naupangte tana remchangah siam ila.

In lama tanpui a pawimawh em em a, sikul lamah pawh tanpui a pawimawh hle. Hnathawh hmun nghet leh felfai tak siam hi i fa tan chuan thlamuanna ropui tak a ni.

Nitin nunphung siam rawh

ADHD nei naupangte tan chuan an ni leh hnathawh ruala ruahmanna siam hi a \angkai hle. Zing lama an tih tur te ziak la, an hmuh theihna hmunah (fridge-a awm ang chi) dah rawh.

• Tho rawh.
• Khum chu siam rawh.
• Chawhmeh ei rawh.
• I homework chu bag chhungah dah rawh.
• I bag, pheikhawk, coat leh chawhmeh te chu la rawh.

In atanga hnathawhna hmun hran

I homework tihna tur hmun reh leh felfai tak siam rawh. TV leh thawm dang atanga hla takah a awm tur a ni. I chair chu window lam aiin bang lam hawi rawh. Hei hian pawn lama thil thlengte chu i ngaihtuah tlem phah ang.

In atanga kan hnathawh dan hi i thlak ang u.

Vawi khata darkar tam tak homework pek ai chuan, a ṭhenin ṭhen darh rawh. Entirnan, minute 20 chhung homework chunks pe la, minute 10 chhung chawlh pe rawh. Chu chawlh chhung chuan tlan kual la, inkhelh tir rawh (TV en lo la, an phone hmang suh). Tichuan minute 20 chhung homework ti leh rawh. Chutiang chuan an chau emaw, an bo emaw an ti tlem hle.

Incentives leh lawmman te

I fate’n hna ṭha an thawh hunah emaw, hna an thawh zawh hunah emaw fak rawh. Lawmman tlemte pek pawh a tha. Hei hi thamna a ni lo. "I homework i tih zawh chuan minute 30 chhung cartoon i en thei ang," tih ang chi hi sawi rawh. Hei hian hna thawh zawh theihna tura chêttîrna ṭha tak a pe ang.

Inbuatsaih turin tanpui rawh

Subject tinte tâna i hnathawh chu a inrualrem theih nân color-coded folder hmang rawh. Hna thawh zawh tawhna tur folder pakhat dah la, hna pek thar atan folder dang dah hran bawk ang che. Hei hian homework chu in lama theihnghilh emaw, sikula hlan theihnghilh emaw a nih loh nan a pui ang.