Thinrimna mak tak mai leh hun hlauhna pawh i nei em? (Chronophobia) I sawi dawn nia!

Hun hi thil mak tak a ni lawm ni? A châng chuan a kal chak hle a, a châng erawh chuan a liam zawi hle niin a lang. Mahse, phurrit lian tak, thunun theih loh hlauhna emaw, ni khat emaw, kar khat emaw, thla khat emaw, kum khat emaw a liam rualin lungkhamna i nei ngai em? Darkar ri emaw, calendar-a ni ri emaw ri chuan lungkhamna i nei ngai em? He thil hi tumah hrilh lovin i tuar tawh pawh a ni mai thei. Chutiang chuan Chronophobia, hun kal zel hlauhna nasa lutuk leh pangngai lo tak chungchang kan sawi a ni .

Chronophobia hi eng nge ni tak tak?

A awlsam zawngin, chronophobia chu hun emaw, hun kal zel emaw hlauh lutuk leh thunun theih loh a ni . Anxiety disorder chi khat a ni. Hetiang natna vei te hian hun kal zel tur an ngaihtuah hian lungkhamna nasa tak, hlauhna leh hlauhna an nei thin. Anmahni thihna te, tar chakna te, emaw, an nunah hun hlu tak chuan a liam ta tih hriatna te chu an lungkham reng a ni. Mi ṭhenkhat phei chuan an darthlalang enfiah emaw, calendar-a ni chhiar emaw chu an ngaina hle mai thei.

He hlauhna hian thil pakhat chu i lu chhungah a tlan lut a, thil pakhat chu a sawi nawn leh fo ang chi, thil tihsual (obsessive behavior) a thlen thei a ni. In some severe cases , panic attack a awm thei. Khawtlang atanga inhnukdawk leh inthiarfihlimna a thlen thei bawk a, midang nena in inlaichinna pawh a tibuai thei bawk. Mahse thu lawmawm tak chu psychotherapy ang chi thil hmang hian heng symptoms te hi i control thei a, i nun chu a tha zawngin i tidanglam thei a ni.

Phobia tih hi eng nge ni?

Tunah chuan "phobia" tih hi eng nge ni tih i ngaihtuah mai thei. Phobia chu thil pakhat emaw, dinhmun hlauhawm tak tak lo emaw hlauhna danglam tak, ngaihtuahna fim lo tak a ni . Phobia nei mite chuan mi dangte’n thil pangngai anga an ngaih thilte chu hlauhna leh lungkhamna nasa tak an nei a ni.

Chronophobia hi phobia disorder bik dang a ni bawk. Hetiang phobia bik nei te hian thil emaw, dinhmun emaw an dawng nasa lutuk a ni. An rilru hahna, hlauhna, a nih loh leh lungkhamna thlentu thilte aṭanga hla thei ang bera awm an tum a ni. Mahse, chronophobia chungchanga buaina lian ber chu tumahin hun kal tawh chu tumahin an titawp thei lo . Chuvangin, he natna vei te hian an thunun thei lo ang maiin an inhria fo thei.

Chronophobia hi engtiang chiahin nge a hluar?

Chronophobia ang chi phobia bik nei mi engzat nge awm tih chiang taka sawi a harsa. Mi tam tak chuan an nei tih tlang takin an pawm lo va, thenkhat chuan an nei tih pawh an hre lo. Mahse zirchianna atanga a lan dan chuan United States-ah hian puitling sawm zinga pakhat (10 zinga 1) leh naupang panga zinga pakhat (5 zinga 1) chuan an dam chhungin engtik lai pawhin phobia bik an nei ang.

Chronophobia vei theihna chance sang zawk chu tute nge ni?

Mi thenkhat chuan chronophobia an nei tam zawk. A hnuaia thilte avang hian risk sang zawk i nei thei bawk:

• Tar emaw, natna khirh tak tuar emaw: I tar emaw, natna hlauhawm tak i tuar emaw chuan, i nun chu a tâwp dâwn tih ngaihtuahna chuan a tibuaituah i inhria thei a. Ni engzat nge i dam tawh tih chu i ngaihtuah ṭan mai thei a, chu chuan lungkhamna nasa tak a thlen thei a ni.
• Tâng chhunga awm: Chronophobia hi tangte zingah a hluar hle. Doctor-te chuan "prison neurosis" an ti. A bik takin, hremna rei tak tang mekte chu hun kal zelah an ngaina hle mai thei. Hun chu zawi zawiin emaw, rang takin emaw a liam niin an ngai mai thei. An chhuah hma ni chhiar an thiam tawh mai thei bawk. He dinhmun hi lung ina inkhung (claustrophobia) anga inhriatna hian a tizual thei bawk.
• Thil lungchhiatthlâk tak tawn: Mi ṭhenkhat chuan thilsiam chhiatna, thihna hnaih tak, a nih loh leh thil rapthlak tak dang a thlen hnuah chronophobia an nei thei a ni. Hei hi a châng chuan Post-Traumatic Stress Disorder (PTSD) -ah pawh a tel thei a ni. Entirnan, COVID-19 hripui leng lai khan mi tam takin quarantine-a an awm laiin Chronophobia an nei a. Hun hi an ngaina hle a, a nih loh leh hun chu an thunun thei lo ang maiin an inhria.
• Rilru natna nei tawh: Generalized anxiety disorder (GAD) , panic attack emaw panic disorder emaw, phobia dang nei tawhte chu an hlauhawm zawk. Depression emaw substance abuse disorder nei te pawhin phobia an nei tam zawk bawk.

Chronophobia hi engte nge ni?

Doctor-te chuan chronophobia leh phobia dangte hi environment factor leh genetic influence pahnih inzawmkhawm vang niin an ngai. Tâng ina awm te, dam theih loh natna neih te, a nih loh leh thil lungchhiatthlâk tak tawn te hian chronophobia a thlen thei a ni.

Anxiety disorder leh rilru lam natna nei te hian phobia an nei tam zawk. Rilru natna, rilru natna, leh hlauhna te hi chhungkuaah a kal thei a ni. I chhungkuaa mi tu emaw hian heng natna hi a neih chuan i hlauhawm zawk a ni.

Chronophobia thlentu thilte chu engte nge ni?

Chronophobia avanga hlauhna, hlauhna leh lungkhamna te hi a lo lang nghal mai thei chhan engemaw zat a awm. A bik takin nun milestone pawimawh takah te, entirnan:

• Festive season (Krismas, Kumthar ang chi) .
• Birthday-ah te
• Graduation inkhawm neih a ni ang
• Inneihna kum khatna ang chi thilte hian he phobia hi a tichhuak thei a ni. Chûng thilte i ngaihtuah chuan a hnuaia rilru put hmangte hi i nei thei a ni:
• Hun kal zelah thununna nei lo anga inhriatna.
• Mahni thihna ngaihtuah. Hei hi thihna emaw, thih emaw hlauh lutuk (thanatophobia) nen pawh a inzawm thei bawk.
• Hun hi chutiang thil "lian" chu a ni a, tuar theih loh ang maiin a lang.
• Hun a liam chak hle niin a lang.

Ngaihtuah teh, i thianpa birthday party-a i kal chuan mi zawng zawng an hlim a, rang takin, "Aw, kum dang a liam leh ta, kei pawh ka tar ve ta, a dik em? Eng chen nge ka la neih?" Chutiang rilru put hmang chuan dinhmun chu a tichhe zual thei a ni.

Chronophobia natna lan chhuahna chu engte nge ni?

Chronophobia vei te hian a chang chuan anmahni taksaah awm lo angin an inhria thei a, a nih loh leh anmahni atanga inthiarfihlim angin an inhria thei bawk. Hei hi depersonalization/derealization disorder an ti a ni. Hun chu a tlan chak thut emaw, a liam emaw ang maiin an inhria mai thei. Tin, symptoms an nei thei bawk a, chungte chu:

• Taksa a vawt (Chills).
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (hyperhidrosis).
• Lung na tak tak.
• Luhai.
• Thâwk harsa (dyspnea).
• Khur emaw, khur emaw.
• Pum natna emaw, chaw ei loh (dyspepsia) emaw.

Hêng taksa lam chhinchhiahnate rual hian rilru lam chhinchhiahnate pawh a awm thei a, chu chu hlauhna nasa tak, lungkhamna, mi â tih hlauhna, leh mahni insum theih loh hlauhna te hi a ni.

Engtin nge doctor-te hian chronophobia hi an hriat theih?

Doctor-te chuan chronophobia tih hriat nan rilru lam hriselna endikna an hmang ber a ni. Chronophobia hriat theihna tur test bik a awm lo. I doctor chuan i natna lan chhuah dan te, i rilru hriselna chanchin te, leh phobia dang i neih leh neih loh te a zawt ang che. Amah pawhin rilru lam hriselna lama mithiam, phobias leh anxiety disorders lama tui tak hnenah a refer thei bawk che.

Chronophobia hi engtin nge kan control ang a, kan enkawl ang?

Chronophobia hi enkawlna hrang hrang a awm a. A bulpui berte chu:

• Psychotherapy (talk therapy): Hei hi Chronophobia avanga lungkhamna enkawlna ber a ni. Hetah hian i doctor chuan i hlauhthawn chhante hrethiam turin a pui ang che a, chu chu hneh turin a thawhpui ang che.
• Cognitive Behavioral Therapy (CBT) hmanga thil tih dan tur:Hetiang method hian i phobia chu kawng dangin en turin a zirtir che a ni. Chumi chunga i chhân lêt dân chu i thunun thei bawk. A awlsam zawngin, i ngaihtuahna leh nungchang thlak danglam tûrin a ṭanpui che a ni .
• Hypnotherapy: Hei hian i lungkhamna a tihziaawm bakah i hlauhthawnna a thunun thei bawk. I rilru a muang tawh chuan therapist chuan i rilru hahdam theihna tur technique a rawn rawt ang che.
• Meditation leh yoga: Hengte hi lungkhamna tihreh dan tha tak a ni thei. I doctor chuan mindfulness exercise leh thawk lakna exercise te pawh a rawt thei bawk.

Heng enkawlnate hian zan khat thil thuah result a thlen dawn lo tih hre reng ang che. Hun engemaw chen a la ngai dawn a, mahse i beih chhunzawm zel chuan result tha tak i hmu thei ngei ang .

Chronophobia hi enkawlna bik a awm lo. Mahse, damdawi thenkhat chu panic attack control nan emaw, rilru lam harsatna dang enkawl nan emaw hman theih a ni. Mood disorder dang, depression ang chi i neih chuan i doctor nen i tana tha tur damdawi chungchang sawipui rawh.

Chronophobia avanga harsatna awm thei te chu engte nge ni?

Enkawl loh chuan chronophobia hian nitin nunah nghawng lian tak a nei thei a ni. Chronophobia na tak nei te hian inzawmna lamah harsatna an nei thei . Khawtlang zinga mi anga hnathawh pawh an harsat phah mai thei.

Hetiang dinhmun hian rilru lam harsatna a tizual thei bawk. Chronophobia vei te hian hun an ngaihtuah nasa hle a, chuvang chuan an lungngai hle a, an lungkham hle a, an mahni chauha awm an ni thei bawk.

Chronophobia vei te tan engtin nge an hmalam hun?

Enkawlna hian i chronophobia chu a enkawl thei a, i nunphung a tichangtlung thei bawk. Mahse, result chu mi tin dinhmun leh hriselna history-ah a innghat thung. Rilru lam natna dang ang bawkin, i natna lan chhuah dan tihchangtlun leh dam taka awm theih nan enkawlna chhunzawm zel (a nih loh leh enkawlna hrang hrang engemaw zat i enchhin) a ngai mai thei.

Chronophobia chungchangah engtikah nge doctor i hmuh ang?

Hun kal zel tur emaw, nangmah ngei pawhin a hun laia i thih dan tur ngaihtuah tlem hi thil pangngai tak a ni. Mahse i chronophobia symptoms a nasat chuan doctor i pan ngei ngei tur a ni. Lungkhamna, obsessive behavior emaw, rang taka panic attack emaw hian nitin nun a nghawng a nih chuan doctor pan nghal rawh.

I doctor hnenah eng zawhna nge i zawh tur?

He dinhmun hi hrethiam zawk tur chuan hetiang zawhna hi i zawt thei ang:

• Ka natna lan chhuah chhan chu eng nge ni thei ang?
• Eng enkawl dan nge ka tan a tha?
• Psychotherapy, cognitive behavioral therapy (CBT), leh hypnotherapy chungchangah hian eng thil tawn nge i neih?
• Ka lungkhamna enkawl nan keimah chauhin eng relaxation technique nge ka tih theih ang?
• Chronophobia hian lungkhamna nena inzawm natna dang emaw, rilru lam natna dang emaw ka neih theihna a tipung em?

Chronophobia hian lungkhamna nasa tak, buaina, obsessive-compulsive behavior, leh rilru lam harsatna a thlen thei a ni. A nasat chuan he natna hian mi a ti hran lo thei a, hnathawhna hmunah emaw, inlaichinnaah emaw harsatna a nei thei bawk. Phobia dang ang bawkin enkawl theih a ni. I doctor chuan i lungkhamna enkawl dan tur a zirtir thei che a ni. I natna lan chhuah dan chungchang chu zalen tak leh dik takin sawipui rawh. I chhungkuaa mi tu emaw chuan hlauhna dang, rilru lam harsatna, rilru lam natna dang nei an awm chuan hrilh rawh.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Okay, chuvangin tunah chuan vawiin a kan sawi tawh thupui, Chronophobia, emaw hun hlauhna emaw hi in hriatthiam ka beisei.

A pawimawh ber chu nangmah chauh i ni lo tih hriatthiam hi a ni. Hetiang dinhmun tuar tam tak an awm a, tanpuina dawn dan pawh a tam hle.

Hrereng:

• Hun kal zel chungchangah hlauhna pangngai lo emaw, thunun theih loh lungkhamna emaw i neih chuan chronophobia a ni thei.
• Hei hi tu chungah pawh thleng thei dinhmun a nih avangin zah tur leh hlauh tur a awm lo.
• He natna hi damdawi lam thurawn leh enkawlna dik tak nen uluk taka control theih a ni.
• I rintlak, doctor ang chi, i ngaihtuahna leh rilru put hmang sawipui a pawimawh hle.
• Meditation, yoga, leh thawk chhuahna exercise ang chi thilte hian i rilru a ti thlamuang thei a ni.

Chuvângin, nangmah emaw, i hriat mi emaw chuan heng natna lan chhuahnate hi i nei a nih chuan, doctor thurâwn la rawh . Ṭanpuina i hmuh hma poh leh hahdamna i hmu thuai thei.

` Chronophobia, hun hlauhna, hlauhna, lungkhamna, rilru hriselna, psychotherapy, CBT