Postpartum depression chungchang leh a damdawi pek dan tur kan sawi dawn em ni?

Mom thar i ni em? Khawvela hlimna zawng zawng nei anga i inhriat tur lai hian, a chang chuan lungngai, mahni chauha awm, thinrim i nei thin em? Chhan awm lovin i tap em? Chu zawng zawngah chuan i sual tih i inhria em? Nangmah chauh i ni lo. Mom thar tam tak chuan heng rilru put hmang hi an tawk nasa hle. Hetiang dinhmun hi Postpartum Depression kan ti a ni. Thutlukna i siam tha ber chu doctor hnen atanga tanpuina dil kha a ni. Zahpui tur leh thup tur a ni lo.

Doctor chuan a bia ang che a, he natna enkawl dan hrang hrangte a hrilhfiah ang che. Counselling-ah pawh a refer thei che a ni. Antidepressants chungchang pawh a sawipui ang che , chu chuan i rilru a hahdam thei a, i nun pangngaiah a kir leh thei bawk. Vawiin hian heng damdawi te hi kan sawi dawn a ni.

Engtin nge heng antidepressant te hian hna an thawh?

A awlsam zawngin kan thluak ah hian kan rilru put hmang thunun thei chemical messenger, hlimna te, lungngaihna te, leh thinrimna te a awm a. Damdawi lam hawi chuan hengte hi neurotransmitter kan ti a. Postman te tak te angin ngaihtuah rawh. Thluak hmun khat atanga hmun dangah thuchah an keng tel thin. Nau neih hnua lungngaihna ang chi dinhmunah chuan heng tirhkohte balance hi a tibuai thin. An quantity a tlahniam emaw, an hnathawh a tichhe emaw a ni.

I doctor-in antidepressant a pek hian heng messenger tibuaitute balance siam thatna hmangin hna a thawk a ni . Damdawi chi hrang hrang a awm a. Damdawi chi hrang hrang hian messenger chi hrang hrangah hna an thawk a. Chuvang chuan damdawi inang hian mi zawng zawng tan hna a thawk lo. I doctor chuan i dinhmun a zirchiang ang a, i tana tha tur damdawi a thlang ang.

Heng damdawi te hi engte nge ni?

Antidepressant hi chi hnih ah then theih a ni a, chi thar leh chi hlui. Doctor-te chuan damdawi thar hi an enchhin hmasa ber ṭhin a, a chhan chu a side effect a tlem zawk vang a ni.

Thil engemaw takah chuan heng damdawi te hian duhthusam a chhuah loh chuan doctor chuan damdawi hlui zawk a hmang thei a ni.

Damdawi ei hian eng side effect nge a neih?

Damdawi dang ang bawkin heng damdawi te hian side effect engemaw zat a thlen thei a ni. Mahse hengte hi mi zawng zawngah a thleng lo. Mi thenkhat chauhvin an ti thin. Tin, heng side effect tam tak hi damdawi i hman chhunzawm zel chuan a bo zauh zauh bawk.

Damdawi thar ei avanga side effect awm thei

• Nausea emaw, luak chhuak emaw
• Luak chhuak thei
• Mut theih lohna emaw, rilru hahdam lohna emaw
• Mipat hmeichhiatna lama duhna a tlahniam
• Weight tihpun emaw tlahniam emaw
• Lu na
• Kawthalo
• Kawng a vawt

Damdawi hlui atanga side effect awm thei

• Kawng leh mit a vawt
• Vision a fiah lo
• Ek khal
• Zun harsatna
• Chauh lutuk leh mut theih loh
• Ei duhna a tipung a, taksa rihna a tipung bawk
• Ding laia luak chhuak

He damdawi hi nau hnute ka pek laiin ka ei thei ang em?

Hei hi nu tharin zawhna lian ber a neih chu a ni. "He damdawi hi ka ei chuan ka hnute hmangin ka naute hnenah a kal dawn em? Naute a tichhe dawn em?"

Thu lawmawm tak chu antidepressant tam zawk hi nu hnute tuiah hian a tlem hle a ni . Zirchianna atanga a lan dan chuan heng a tlem te hian naute tan hian nghawng tha lo a nei lo.

Mahse, hei hi a pawimawh hle. I hnute i pek chuan i doctor hnenah i hrilh ngei ang . Chumi hnuah chuan nang leh i naute tan pawh damdawi him ber a thlang thei ang. Doctor zawt hmasa lovin damdawi engmah ei tan ngai suh, titawp ngai suh.

Damdawi chauh hi a tawk em?

Damdawi lam hi he zinkawngah hian pakhat chauh a ni. Damdawi bakah thil dang tlemte i tih chuan i dam thuai thei a ni.

1. Counselling: I doctor-in damdawi a pe a nih pawhin counseling session-a tel ve a la phu hle. Professional rintlak tak nena i ngaihtuahna leh i rilru put hmang sawi dun chu thlamuanna ropui tak a ni.

2. Mahni in enkawl (Self-care): I naute enkawl lai hian nangmah i theihnghilh mai thei. Mahse i naute chu i dam that phawt chuan i enkawl tha thei ang.

• Mu:A theih phawt chuan mut hahdam rawh. Naute a mut laiin muhil rawh. Chhungte hnen atangin tanpuina la rawh.
• Exercise: Exercise tam a ngai lo. Yard chhunga minute 15-20 vel kal leh light stretching engemaw zat chu a tawk ang.
• Chaw tha: Ei leh in tha tak ei rawh. Chaw ei hi skip suh.
• Hlimna: I duhzawng thil tih nan hun engemaw chen zawng rawh. Hla ngaihthlak la, lehkhabu chhiar la, thianpa nen inbia ang che.
• Relief: Tui lum takin inbual rawh. I pasal emaw, i nu emaw, i rintlak emaw nen inbia ang che.

Postpartum Depression hi i lam atanga chak lohna a ni lo. Enkawlna hmanga tihdam vek theih natna a ni. Damdawi lam thurawn dik, damdawi leh i hmangaih tak takte \anpuina i neih chuan he hun khirh tak hi i hneh thei a ni.