Naute neih hi i nunah inthlak danglamna lian tak, mawi tak a ni. Hemi hun chhung hian hlim taka awm turin mi zawng zawngin an beisei che a ni. Mahse, a châng chuan, i lungngai a, i lungngai a, i thinrim a, a nih loh leh i rilru a buai mai thei bawk. Hei hi nangmah chauh a ni lo, nu thar tam tak chuan heng rilru put hmang hi an tawng thin. Chuvangin ngaihtuah buai suh.
Mahse, engtin nge he lungngaihna i neih hi mood swing pangngai mai mai a ni em tih chiang taka i hriat theih ang, a nih loh leh kan ngaihtuah deuh deuh a ngai em ni? Vawiin hian mi tam takin an tawn thin ‘Baby Blues’ leh a na zawk ‘Postpartum Depression’ inthlauhna kan sawi dawn a ni.
‘Baby Blues’ leh ‘Postpartum Depression’ (PPD) hi eng nge an danglamna?
A awlsam zawngin, an pahnih inthlauhna ber chu heng rilru natnate hi eng chen nge a awm tih leh a nasat zia hi a ni.
‘Baby Blues’ hi eng nge ni?
Naute i neih hnu ni hnih atanga ni thum atanga kar khat emaw kar hnih emaw chhung chu ‘Baby Blues’ hi i tawng thei a ni. I naute i neih hnuah i taksa hormone level chu nasa takin a inthlak nghal a. Chu chu a chhan ber a ni. Nu thar 100 zinga 80 vel chuan he natna hi an nei thin. Chu chu a tam hle tihna a ni.
Chuti a nih chuan Postpartum Depression (PPD) hi eng nge ni?
Mahse kar hnih aia tam lungngaihna leh lungkhamna i neih chuan, i rilru natna chu a ṭhat zawk aiin a zual deuh niin a lang a nih chuan, nau neih hnua lungngaihna (PPD) a ni thei. Hei hi ‘baby blues’ aiin natna khirh zawk leh rei zawk daih zawk a ni. Nu thar 100 zinga 10 vel a nghawng a ni. PPD hi i chak lohna a ni lo va, damdawi lam dinhmun a ni a, enkawl ngai a ni.
Heng pahnih mizia hi chiang takin i thliar hrang ang u.
| ‘Baby Blues’ natna lan chhuah dan (kar 1-2 chhungin a tlahniam) . | Postpartum Depression (PPD) natna lan chhuah dan (kar 2 aia rei) . |
|---|---|
| Chhan awm lovin ka lungngai a, tap ka duh. | Beiseina nei lo leh hlutna nei loin ka inhria fo thin. Ka tap fo thin. |
| Mood swings a awm fo thin. | Naute nena inzawmna siam chu thil harsa tak a ni. |
| Ka thinrim deuh a, ka rilru a buai deuh bawk. | Nu tha tak ni lo ang maiin ka inhria fo thin. |
| Ka chau em avangin ei leh mut ka duh lo. | Lungkhamna nasa tak leh thawk harsa (panic attack) a awm thin. |
| Thil pakhat chauh ngaihtuah a harsa khawp mai. | Tun hmaa ka duh thin thilte chu ngaihvenna ka nei tawh lo. |
| Ka muhil thei lo ang maiin ka hria. | Ka chau lutuk a, thiltihtheihna nei loin ka inhria. Ka ei thei lo va, ka muhil thei lo va, naute pawh ka enkawl thei lo. |
| Heng rilru put hmangte hi a lo thleng a, a kal zel niin a lang. | Nangmah emaw, naute emaw tihnat tumna i nei a. |
Tute nge PPD vei theihna chance sang zawk?
Tu pawhin PPD an vei thei a, mahse thil engemaw chuan a hlauhawmna a tipung thei a ni.
- Tun hmaa depression emaw rilru lam natna dang (e.g., bipolar disorder) i neih tawh chuan.
- I chhungkuaa mi pakhatin depression a neih chuan.
- Naupai laiin depression (peripartum depression) i neih chuan.
- Naute hian hriselna lama harsatna a neih emaw, nausen tap, thlamuan harsa tak a nih chuan.
- Chhungte leh pasal atanga tanpuina a tlem chuan.
- Sum leh pai lama harsatna emaw, hnathawhna lama harsatna emaw ang chi, lungkhamna nasa tak i neih chuan.
- Twins emaw triplet emaw i neih chuan.
- Naute hian hnute pek kawngah harsatna a neih chuan.
- Kum 20 hnuai lam emaw, nu pakhat chauh awm emaw.
- Inzawmnaah tharum thawhna emaw, tihduhdahna emaw a awm chuan.
A pawimawh ber chu, hei hi nute tan chauh a ni lo. A châng chuan pa tharte pawhin heng rilru put hmangte hi an tawng thei bawk. A chhan chu mawhphurhna thar, mut tlakchhamna leh nun nena lo awm thin stress te hi a ni.
Engtin nge tanpuina ka hmuh theih ang? Enkawlnate chu engte nge ni?
I lungngaih thu tu hnenah pawh hrilh chu i zak emaw, i hlau emaw pawh a ni thei. Mahse, ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo va, chak lohna a ni tih hre reng ang che. Enkawlna dik tak a awm chuan i nun pangngaiah i lo let leh thei tawh ang.
Engtikah nge Doctor ka hmuh ang?
- Kar hnih hnua 'Baby Blues' symptoms a reh loh chuan.
- I mood avanga naute enkawl a harsat chuan.
- Nitin hna pangngai pawh tih harsa lutuk a nih chuan.
- Nangmah emaw, i naute emaw tihchhiat tumna i neih chuan Doctor pan nghal la, i hnaih ber hnenah emaw hrilh rawh. A tul chuan Emergency Department (ETU) ah kal la.
Enkawl dan hrang hrang a awm a:
1. Thusawi Therapy / Counselling neih a ni
Psychiatrist, psychologist, a nih loh leh counselor nena i rilru put hmang sawipui chu hahdamna nasa tak a ni thei. I rilru put hmang enkawl tûr leh i harsatnate hmachhawn tûrin an ṭanpui thei che a ni.
2. Damdawi ei tur
I doctor chuan antidepressant a pe thei che a ni.
- Nau hnute ka pek laiin damdawi ka ei tur em ni? Hei hi nu tam takin zawhna an neih a ni. Heng damdawi te hi nu hnute hmangin naute hnenah a tlem berah a kal thei a ni. Mahse, doctor-te chuan naute chunga nghawng lian tham nei lo damdawi him tak tak an pe tlangpui. Hei hi a thatna leh that lohna te chu i doctor nen sawiho rawh.
- Heng damdawi te hian hna thawh nan kar engemaw zat a daih thei a, chuvangin dawhthei takin awm rawh. Hna an thawh loh avangin ei nghal mai mai suh. I doctor-in a hrilh ang chiah khan hmang rawh.
- Damdawi chi hrang hrang hman tlanglawn ber chu ``SSRIs'', ``SNRIs'', leh ``TCAs'' te an ni.
'Baby Blues' hmachhawn tur hian nangmah tan thil i tih theih tur.
‘Baby Blues’ hi a tlangpuiin a mah chauhin a bo thin a, mahse heng thilte hian chutih chhung chuan hahdamna i hmu thei a ni.
- Chawlh hahdam: I naute a mut apiangin nangmah ngeiin muhil thin ang che. Homework ngaihtuah suh.
- Ei tha: Ei leh in tha tak ei rawh. I taksa bakah i rilru pawh a tichak ang.
- Kal la: A theih chuan yard chhungah minute 10 vel kal rawh. Thli thianghlim leh ni eng hi i mood atan a tha hle.
- Ṭanpuina dîl rawh: Miin ṭanpui tûra a inpêk chuan pawm rawh. "Ka ngaihtuah lo" tih hian nangmah ngeiin engkim tih tum suh.
- Midangte sawipui: Mahni chauh awm suh. Thian pakhat ko la, nu thar dangte nen group-ah tel ve rawh. Chutiang thil tawn tawhte nêna inbiakna chuan nangmah chauh i ni lo tih i hre thei ang.
- Zu leh ruihhlo pumpelh: Hengte hian i rilru a tichhe thei a ni.
Take-Home Thuchah a ni
- Naute neih hnua lungngaihna leh lungkhamna awm hi thil awmdan pangngai a ni. He hun rei lote chhunga awm hi ‘Baby Blues’ an ti a.
- Mahse heng rilru natnate hi kar hnih aia rei a daih a, a nasat chuan Postpartum Depression (PPD) a ni thei.
- PPD hi i sualna leh i chak lohna a ni lo. Enkawlna hmanga tihdam vek theih natna a ni.
- PPD i vei nia i rinhlelh chuan i doctor hnenah tanpuina dil hi zak lo la, hlau suh.
- Nangmah emaw, i naute emaw tihnat tumna i neih chuan medical emergency a ni. Ṭanpuina dawng nghal rawh.
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