I ke ruhte chu ingrown a ni em? Claw toes chungchang hi i zir vek ang u

I ke ruh , a bik takin ke ruh lian , chu sava kephah ang maia ben leh hnuai lam pan a nih thu i hmu tawh em? Kekawr i bun hian a na a ni mai thei, a nih loh leh i ke ruh vun chu a hrual a, a callous bawk. Hei hi i kal lai emaw, i ding reng emaw pawhin a tithinur thei a ni. Hetiang dinhmun hi damdawi lam chuan Claw Toes kan tih hi a ni. Vawiin hian he thu hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

A awlsam zawngin Claw Toes hi eng nge ni?

Claw Toes tih hi a hming ang bawkin kan ke ruh te te pali, a tlangpuiin ke ruh lian tak, claw ang maia danglam takin a inbeng kang a ni. Hetah hian ke ruh lai (middle joint) leh ke ruh tawp (i.e., heel atanga hla ber joint pahnih ) te hi chhung lam hawia inbeng te an ni.

Hetiang dinhmun hi ke midfoot chhuak (hei hi `(cavus) foot type` kan ti) leh thluak lam natna thenkhat nei te zingah hmuh tur a awm fo thin A bik takin zunthlum vei hian he ke ruh sei hi a nei a nih chuan ke ruhah hian ulcer a awm theihna chance a sang hle a, hei hi a ke a sensation a tlahniam vang a ni. Chuvangin fimkhur hle a ngai a ni.

Engvangin nge hei hian a pawi?

Claw Toes-ah chuan ke ruhte chu hnuai lam hawiin a ben a, chuvangin i pheikhawk i bun chuan i ke ruh tip chu kekawr hnuai lamah a inzawm tlat a ni. Tin, pheikhawk chung lam atanga chunglam hawia lo chhuak joint chuan pheikhawk chunglam chu a rawn hrual reng bawk. Hetianga pressure leh rubbing reng reng hian natna a thlen thin.

Hei hi a chhan chu:

• Corns : Ke ruh vun chu a thim a, a pianzia chu a zungbun ang maia awm, natna khirh tak a ni.
• Calluses: Ke ruh emaw ke ruh emaw vun chu a thim a, hmun zau takah a darh a.
• Blisters a awm.
• A tlem berah chuan heng hliamte hmang hian natna hrik a lut thei.

Claw toes hi case lian ber pahnih a awm.

He dinhmun hi vawi khatah a chhe zual lo. A stage lian ber pahnih a awm a. Heng pahnih hi i hriat chian a pawimawh hle.

Surgery neih a ngai a nih chuan flexible stage-a tih chuan result hlawhtling ber a ni ang.

Claw Toes, Hammertoes leh Mallet Toes te hi eng nge an danglamna?

Mi tam tak chuan heng hming pathumte hi an buaipui fo thin. An hmel inang viau nachungin, kut zungtang a ben na hmun (joint) a zirin an danglam a ni. He danglamna hi eng nge ni tih awlsam takin i en ang u.

Claw toes awm chhan berte chu engte nge ni?

Vawi tam tak chu hei hi a chhan ber chu ke ruh (muscles) inthlauhna vang a ni. A awlsam zawngin, ke ruh ben tu ruhte chu a inzawm khawm lutuk a, chu chuan ruh (tendons) a tikhauh a, ruhkawrte chu a hrual a ni. Heng taksa peng hrang hrangte hi a inthlauhna chhan hrang hrang a awm thei.

• Genes: Ni e, he dinhmun hi rochun theih a ni. I nu leh pa emaw, i chhungte zinga tu emaw chuan an neih chuan nang pawhin i vei theihna chance a sang zawk a ni.
• Ill-fitting shoes: Hei hi a chhan pawimawh tak a ni. A bik takin kekawr tight-fitting, pointed shoes, leh high-heeled shoes hun rei tak bun hian hei hi nghawng lian tak a nei a ni. Chungte chuan ke ruhte hian natural space an neih tur chu a la bo a, an ben a ngai ta a ni.
• Zunthlum vanga nerve chhiat: Zunthlum hi thunun loh chuan kea nerve a tichhe thei a, taksa ruh a tichak lo thei bawk.
• Arthritis (Rheumatoid arthritis, osteoarthritis): Hetiang dinhmun hi ruh natna avanga lo awm thei a ni a, chu chuan ruh pianzia a tidanglam thei a ni.
• Zu in tam lutuk: Hun rei tak zu in hian nerve a tichhe thei a, taksa ruh a tichak lo thei bawk.
• Neurological natna dang: Charcot-Marie-Tooth Disease, Polio, Cerebral Palsy, leh Spinal Cord Tumors ang chi natna te.
• Stroke: Hetiang dinhmun hian a natna lam ke ruhte a nghawng thei a ni.
• A ke ah trauma a awm.

Doctor hmu tura i kal chuan eng nge thleng thin?

Hemi chungchang sawi tura Doctor i pan hunah i ke chu uluk takin a enfiah hmasa ang. I ke ruhte chu a khawih ang a, engtiang chiahin nge a flexible tih leh eng chen nge i tihdik theih tih a hmu ang.

Tin, underlying neurological condition rinhlelhna a awm chuan, a kaihhnawih test nei turin refer i ni thei bawk. A châng chuan podiatrist emaw, ke leh ke ruh lam enkawltu emaw hnenah pawh refer i ni thei bawk.

Doctor chuan hetiang zawhnate hi a zawt thei che a ni:

Claw toes enkawlna tur engte nge ni?

Hei hi enkawl dan chi hnih a awm a, non-surgical leh surgical. A tam zawkah chuan a tir lamah chuan operation tel lovin enkawl theih a ni.

Surgery hmanga enkawlna ni lo

Hengte hi in lama i tih theih thil awlsam tak tak a ni.

• Kekawr dik thlan: Kekawrte chu ke ruh bawm zau tak nei, kekawr bul hniam tak, leh i ke kephah nghet taka nghah theihna tur pheikhawk ha rawh . I ke ruhte mantu kekawr hrual (pointy shoes) kha pumpelh rawh.
• Shoe inserts: Chung zingah chuan ke ruh chunga inhnaih lohna tur pad leh kephah hnuai lam thlawptu support te pawh a tel. Hengte chungchangah hian doctor hnenah thurawn zawt rawh.
• Exercise: I kut zungtang ruhte tichaktu leh tizau thei exercise tih hi a pawimawh hle.
• Splint emaw tape emaw: Splint emaw tape emaw hmangin kut zungtang dik taka vawn theih a ni.

Surgery hmanga enkawlna te

I dinhmun a nasat em em a, chu chu i kut zungtang a nghet emaw, a natna chu tuar theih loh emaw a nih chuan i doctor chuan operation neih a rawt thei ang.

• Tendon inzawmkhawm emaw, inzawm leh emaw.
• Finger bone (phalanx) hmun thenkhat tih tawi.
• Kut zungtang dik taka awm theih nan steel pin chu hun eng emaw chen dah luh.
• A rilru a buai em em a, a rilru a hah em em bawk a. (Toe fusion).

Heng surgery te hi outpatient surgery a ni tlangpui a, chu chu damdawi ina awm ngai lovin ni vek hian in lamah i haw thei tihna a ni. Surgery zawng zawng ang bawkin, hlauhawmna tenau (nerve tihchhiat, natna hrik kai, leh a lo lang leh thei) a awm a, chuvangin hengte hi i doctor nen sawiho ngei ang che.

In lama exercise awlsam tak tak i tih theih ṭhenkhat chu engte nge ni?

Hengte hi a awlsam hle. Ni khatah minute tlemte chauh hmang la, heng thilte hi ti rawh.

• Toe Stretching: I kut zungtang hmangin ke ruhte chu man la, hmalam leh hnuai lamah zawi zawiin ben rawh.
• I kut zungtang hmanga lei chunga thil lakkhawm: Hei hi exercise tha tak a ni.
• I kut zungtang hmangin leiah towel te tak te pakhat chu man la, i lam hawiin hrual rawh.
• Marble leh ball te te ang chi thil te chu i kut zungtang hmangin la la, bawm chhungah dah rawh.

Hetiang dinhmun hi ven theih a ni em?

A pumpelh kim thei lo nain, a hlauhawmna tihziaawmna tur leh a natna zual zel tur venna tur thil i tih theih a awm.

• I kut zungtang te hi exercise la.
• I ke ruh dahna tur hmun nei pheikhawk nuam tak ha fo ang che. Hmeichhia tan chuan high heels hman tlem a pawimawh hle.
• Callus emaw callus emaw a awm chuan inbual zawhah a la nem laiin pumice stone (lung hrual) hmangin zawi zawiin vun chu hnawih la, paih chhuak tur a ni.

Claw Toes, Bunions, Ke Na, Hammertoes, Mallet Toes, Zunthlum leh Ke, Bunions leh Cuts, Ke Exercise te