Hetiang hian claw toes i nei em? Heng claw toes te hi i zir dawn teh ang!

I ke ruhte chu i en a, "Huh... heng ke ruhte hi a inbeng kang deuh deuhin a lang a ni lawm ni?" I kekawr i bun hian i ke ruhte chu a hrual a, a hliam a, a na bawk mai thei. Mi tam tak chuan hei hi thil pangngaiah an ngai laiin, a takah chuan damdawi lam dinhmun, enkawl ngai tak a ni thei. Chu chu vawiinah kan sawi dawn a ni.

A awlsam zawngin Claw Toes hi eng nge ni?

A hming ang bawkin Claw Toes tih hian ke ruh hnuai lam hawia inher dan pangngai lo, sava ke ruh ang maia sawina a ni. Hetiang dinhmun hian ke ruh lian tih loh chu ke ruh pali a nghawng tlangpui. Middle joint leh i ke ruh tip-a joint te hi hnuai lam hawia ben thin an ni.

Hei hi ke ruh hrual mai mai a ni lo. Hetiang dinhmun hi ke arched sang tak ( cavus foot tia hriat bawk), ke ruh inthlauhna, emaw, thluak lam natna thenkhat nei te nen a inzawm fo thin. Hei hi zunthlum vei tan chuan a dik hle a, kea hriatna tlahniam avangin ulcer an nei tam zawk.

Hei hi a hrehawm em? Engvangin nge a na em em?

Ni e, claw toes hi a na thei hle. I ke ruhte hnuai lam hawia pheikhawk i bun hian eng nge thleng tih han ngaihtuah teh? Ke ruhte chu pheikhawk hnuaiah a tang tlat mai. Tin, ke ruh chunglam hawia inzawm chu pheikhawk chunglam chu a rawn hrual bawk.

Hetiang pressure leh friction kal zel avang hian:

• Corns: Ke ruh vun chu a thim a, a te te, zungbun ang maia siam a ni.
• Calluses: Ke ruh hnuai emaw, ke ruh hnuai emaw vun chu a thim a, a lian a, a pianzia hrang hrang a awm bawk.
• Blisters: A chang chuan fluid-filled blisters a lo lang thei bawk.
• Infection: Vun a hliam a nih chuan infection a awm tlem hle.

Heng thilte hian kal lai te, tlan lai te, ding ringawt pawhin natna a thlen thei a ni.

Claw toes hi case lian ber pahnih a awm.

He dinhmun hi vawi khatah a chhe zual lo. A stage lian ber pahnih a awm a.

1. Flexible Stage: Hei hi stage hmasa ber a ni. Hetih lai hian i kut zungtangte chu a ben a, mahse i kut hmangin emaw, theihtawp chhuahin emaw i tidik thei a ni. I kut zungtang chhunga joint te chu a la che reng a.

2. Rigid Stage-ah chuan: 1.1.Hei hi a tlai lam a ni. Tunah chuan kut zungtang ruh (joint) te chu a nghet vek tawh a, a lock tawh bawk. Chu kut zungtang chu i tihdik theih dan tur a awm lo.

Surgery a ngai a nih chuan he flexible period chhung hian a hlawhtling ber. Chuvang chuan natna lan chhuah tan veleh Doctor pan vat a pawimawh hle.

Claw Toes, Hammertoes leh Mallet Toes te hi eng nge an danglamna?

Mi tam tak chu an buai thin a, a chhan chu heng hming pathumte hian kut zungtang ben theihna dinhmun a kawk vek a ni. Mahse heng pathum inkarah hian danglamna fiah lo tak tak a awm. Eng nge an nih i en ang u.

Claw toes awm chhan berte chu engte nge ni?

Hetiang dinhmun hi kan ke ruh leh ruhro inthlauhna avanga lo awm a ni fo thin. A awlsam zawngin, ke ruh thununtu ruh thenkhat chu an inzawm khawm lutuk a, ruhkawr (tendons) a tikhauh a, ruhkawrte chu a hnuai lamah a hruai thla a ni. Hetianga inthlauhna hi chhan hrang hrang a awm thei.

• Genes: 1.1.Ni e, heng ang ke ruh tliak hi thlahtute atanga lo chhuak a ni thei. I nu leh pa emaw, i chhungkuaa mi tu emaw chuan an neih chuan nang pawhin i tihhmasawn theihna chance i nei a ni.
• Kekawr tight bun: Kekawr hrual, a zungpui, a kekawr sang tak, a bik takin ke ruh te tak te, hun rei tak bun hian ke ruh chu a pianphung ang lo takin pressure a siam thei a, taksa ruh inthlauhna a thlen thei a ni.
• Nerve chhiatna: Zunthlum emaw zu in tam lutuk hian kea nerve a tichhe thei a ni. Hei hian taksa ruh chak lohna leh he dinhmun hi a thlen thei a ni.
• Damdawi lam harsatna dangte:
• Joint inflammation, chu chu arthritis , a bik takin Rheumatoid Arthritis leh Osteoarthritis .
• Nervous system tichhe thei natna, Charcot-Marie-Tooth Disease .
• Spinal cord tumor a awm thin.
• Polio leh Cerebral Palsy te a awm bawk .
• Stroke: Hetiang dinhmun hian ke paralyzed lam a nghawng thei a ni.
• Kea trauma: Kea chetsualna na tak pawh hi a chhan a ni thei.

Engtin nge doctor hian hei hi a hmuh theih?

Doctor hmu tura i kal hian a tih hmasak ber chu i ke chu uluk taka taksa enfiah tir hi a ni . I ke ruhte chu a khawih ang a, a tiharh ang a, a flexible emaw, a rigid emaw a en ang.

Chu bâkah, a chhan chu nerve lama harsatna a nih leh nih loh hriat nân test ṭhenkhat pawh tih theih a ni bawk. Nerve natna thenkhat chuan ke ruh a tichak lo thei a, hetiang hian inthlauhna a thlen thei bawk. Podiatrist emaw orthopaedic surgeon emaw hnenah pawh refer theih i ni bawk .

Zawhna i zawt thei ang

• "Engtik atang khan nge hetiang hian i kut zungtang a ben tih i hriat?"
• "Corn emaw callus emaw i nei em?"
• "In lama enkawlna i lo enchhin tawh em?"
• "I chhungkuaah hian hetiang dinhmun hi an nei ve em?"

Enkawlnate chu engte nge ni?

Hei hi non-surgical leh surgical treatment a awm vek a. I dinhmun a na lo a nih chuan, chu chu flexible stage-a i awm chuan operation tel lovin i enkawl thei fo thin.

In lama exercise awlsam tak tak i tih theih

Heng exercise awlsam tak takte hi doctor i zawh hnuah i ti thei ang.

• Toe Stretching: I kut zungtang hmangin i ke ruhte chu man la, tidik rawh. Rei vak lo vawn la, chutah chuan thlah rawh.
• Lei chunga thil awmte lakkhawm: Chair-ah thu la, leia thil awmte, towel te tak te, lehkha hrual, a nih loh leh marble te chu i ke ruh hmangin lak chhuah tum ang che. Hei hian i ke ruh ruhte chu a tichak ang.

Hetiang dinhmun hi a veng thei lo em ni?

A chhan thenkhat (gene ang chi) kan thunun theih loh laiin, a hlauhawmna tihtlem nan thil engemaw zat kan tih theih a awm.

Tin, a hmaa kan sawi tawh toe exercise te pawh hi tih a tha hle bawk. Corn emaw callus emaw i neih chuan i inbual zawhah pumice stone hmangin buff off rawh. Mahse zunthlum i vei a nih chuan i keah eng thil pawh i tih hmain doctor rawn hmasa phawt ang che.