Cod liver oil hmangtu i ni bawk em? A nih loh leh hman i ngaihtuah em? Kan ramah hian mi tam takin, a bik takin naupangte hian nutritional supplement atan an pe thin. Mi tam tak chuan hei hi thil awlsam tak niin an ngai a, hlauhawmna a awm lo. Mahse a nihna takah chuan kan hman hunah fimkhur ngai thil engemaw zat a awm. Vawiin hian i fimkhur ang u.
Cod Liver Oil hi eng nge ni tak tak?
A awlsam zawngin, hei hi sangha cod an tih thin atanga oil lakchhuah a ni. Mahse hei hi sangha hriak pangngai ang a ni lo. Kan taksa tana pawimawh em em nutrient engemaw zat a pai a ni.
- Omega-3 fatty acids: Hengte hi kan thluak, thinlung leh ruhkawr hrisel taka hnathawhna atan a pawimawh hle.
- Vitamin A: Mit hmuhna, vun hriselna, leh taksa hriselna tichaktu a ni.
- Vitamin D: He vitamin hi ruh tichaktu atan leh taksain calcium a lakluh theih nan a pawimawh hle.
A pawimawh ber chu Cod liver oil hi natna damdawi ni lovin nutritional supplement a ni zawk. Chu chu natna tihdam ai chuan taksa mamawh ei leh in mamawh phuhrukna atan a pui zawk tihna a ni. Chuvang chuan Doctor thurawn tel lova hman a tha lo.
Hei hi i hman hmaa i doctor hnena i hrilh tur thilte
Cod liver oil i hman tan hmain a hnuaia natna te hi i neih chuan doctor hnenah i hrilh ngei ang , heng natna nei cod liver oil hman hian harsatna a thlen thei a ni.
| I dinhmun | Engvangin nge i hriattir ang? |
|---|---|
| Zunthlum | A chang chuan thisen sugar level a nghawng thei bawk. |
| Thisen sang lutuk | Thisen sang damdawi ei chungchangah harsatna a awm thei. |
| Liver Natna a awm | Liver hian vitamin A tam lutuk hi a tuar harsa thei hle. |
| Kidney Natna a awm | A bik takin i vitamin D level hi i fimkhur a ngai hle. |
| Zu in fo thin | Hei hi zu in thin (liver) a nghawng dan nen a inzawm chuan a tha lo. |
| Allergy nei te pawh a awm | Sangha emaw thil dang emaw allergy i neih chuan min hriattir dawn nia. |
| Naupai emaw, nau hnute pek emaw | Naupai lai leh nau hnute pek lai hian vitamin A ei tam lutuk hi a tha lo. Chuvang chuan Doctor thurawn pek a pawimawh a ni. |
Engtin chiah nge hei hi i hman?
Hei hi hman dan tur chu a awlsam hle a, mahse a pawimawh hle.
- Dose dik: Bottle label-a thupek emaw, doctor-in a pek tur a tih ang emaw zawm rawh . Dose hi duh duhin tihpun ngai suh.
- Measuring device: Hei hi mi tam takin an tihsualna hmun a ni. Hemi atan hian in chhunga teaspoon emaw, buhfai spoon emaw hmang suh. An dik lo hle a ni. He damdawi nena rawn kal special measuring cup emaw spoon emaw chauh hmang ang che.
- Chaw ei lai emaw ei loh emaw: Hei hi chaw ei hma emaw ei zawhah emaw i ei thei. A pawimawh lo.
- Naupangte hnena pek a nih chuan: Naupang tê tête hnena pek a nih chuan a bik taka enkawl a ngai mai thei. Chuvangin Doctor nena inbiak hnuah chauh thutlukna siam rawh.
I ei tam lutuk chuan engtin nge i tih ang? (Overdose) a ni.
I ei tam lutuk nia i hriat chuan hlauthawng suh. Mahse Colombo National Hospital-a National Poisons Information Center-ah phone nghal rawh. A nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh. A chhan chu vitamin A leh D tam lutuk hian poisoning a thlen thei a ni.
Hei hi nangmah tan chauh a ni. He damdawi i doctor-in a pek che hi midang hnenah pe suh, an natna lan chhuah dan inang pawh ni se.
Damdawi dangah harsatna a awm thei em?
Ni e, i ti thei. Damdawi dang i ei a nih chuan cod liver oil i hman hmain doctor hrilh hmasak a pawimawh. Hei hian harsatna a thlen thei a, a bik takin a hnuaia mite hi:
- Vitamin A emaw vitamin D emaw awmna supplement dang.
- Thisen zam tur venna damdawi (e.g. Warfarin ).
- Cholesterol tihhniam thei damdawi thenkhat (e.g. Cholestyramine, Colestipol ).
- Damdawi thenkhat thau lutuk enkawlna (e.g. Orlistat ).
- Kal natna emaw ruh emaw damdawi thenkhat (e.g. Calcitriol, Doxercalciferol ).
He list hi a kim lo. Chuvangin i damdawi ei zawng zawng (doctor dangin a pek, damdawi dawr atanga i lei), herbal products, vitamin leh dietary supplement i hman zawng zawngte chu i doctor hnenah hrilh rawh. Zu i in emaw, zu i in emaw a nih chuan doctor hrilh theihnghilh suh.
Side effects awm tam ber chu engte nge ni?
Damdawi dang ang bawkin cod liver oil hian mi thenkhatah side effect a nei thei a ni.
| Side effect a awm thei | Hrilhfiahna |
|---|---|
| Side effect na tak tak, damdawi lam pan vat ngai | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. Thâwk harsa. |
| Side effects nasat loh tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Thâwk rimchhia | Kawng atang chuan sangha rim a rawn chhuak a. |
| Burping a ni | Zun chhuah fo thin. |
| Ka chhunga metallic taste a awm | Ka chhunga metallic taste a awm. |
| Pum a na | Pum natna emaw, rilru hahna emaw ang chi dinhmun. |
Engtin nge hei hi him taka i dahkhawm theih ang?
- Naupangte hmuh theih lohna hmunah dah rawh. Hei hi a pawimawh hle.
- Bottle-a tarlan angin room temperature-ah dah tur a ni. Refrigerate-a dah pawh a tha thei bawk.
- Tui leh ni êng direct lakah venhim rawh .
- Expiry date hnuah engmah chhan vanga hmang lo la, paih mai rawh.
Take-Home Thuchah a ni
- Cod liver oil hi magic a ni lo. Nutritional supplement a ni. Chuvangin doctor thurawn hnuaiah chauh hmang fo ang che.
- Damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan cod liver oil i hman hmain doctor hnenah hrilh hmasa phawt ang che.
- Dose dik tak ei la, tehna dik tak hmangin. Overdose hian harsatna lian tak tak, vitamin A leh D toxicity te a thlen thei a ni.
- Allergy symptoms i neih chuan vun hring emaw hives emaw i neih chuan damdawi ei kha bansan nghal la, doctor pan rawh.
- Hei hian sangha hriak pangngai aiin vitamin A leh D a pai tam zawk tih hre reng ang che. Chuvangin "vitamin" mai mai anga ngaihin ngaihthah suh.
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