Engtin nge magnesium hi constipation atan hman ang? I han chhui chiang teh ang!

Kan dam chhung hian engtik lai pawhin constipation hi kan tawng vek tawh a ni lawm ni? A nihna takah chuan digestive complaint a awm fo thin. Kar khatah vawi thum aia tlem lo bathroom i kal a nih chuan, emaw, bawlhhlawh i chhuah harsat a nih chuan, i bawlhhlawh a khauh emaw, a vawt emaw a nih chuan, i constipated a ni thei Thil tawn nuam lo tak a ni thei.

Engtin nge magnesium hian constipation a puih?

Magnesium hi kan taksaa thil tam takah mineral pawimawh tak a ni a, chu chu taksa ruh leh nerve hnathawh dan te, thisen thlum control te, thisen sang control te a ni. Chuvangin constipation an tih condition atan magnesium i ei hian hetiang hi a thleng thin. Kan small intestine hian tui a hip lut thei a ni. Tichuan, intestine chhunga bawlhhlawh chu tui, a nem a, kal awlsam a lo ni ta a ni. Hei hian intestines natural movement, chu chu peristalsis , a tichak a, stool pass a awlsam phah bawk.

Constipation thlentu berte chu engte nge ni?

Constipation thlentu pakhat chauh a awm lo. Thil chi hrang hrang tam takin a thlen thei a ni.

• Dietary deficiencies: I ei leh in a fiber awm zat a tlem a, nitin tui i in tlem chuan constipation a awm thei.
• Exercise neih loh: Taksa tana exercise tha tawk lo hian chaw ei a tichhe bawk.
• Damdawi lam thil thenkhat: Damdawi lam harsatna Irritable Bowel Syndrome (IBS) leh hormone lama harsatna thenkhat pawh hian chaw ei kham a thlen thei bawk.
• Damdawi thenkhat: Natna tidamtu (a bik takin opioid) leh tun hnaia lar tak tak, taksa rihna tihtlem leh zunthlum damdawi ( GLP-1 agonists ) te hian side effect angin constipation a thlen thei bawk.

GLP-1 damdawi leh chaw ei kham

Heng (GLP-1) damdawi te hian kan taksaa insulin siam chhuahna tichaktu hormone hnathawh control-in hna an thawk a ni. Hei hian chaw ei tur digestive system kal tlanga a kal chakna chu tlem a ti hniam thei a ni. Hei hian ek chu intestines-ah rei zawk a awm tir a, chu chuan a vawt a, a khauh a, a kal harsa bawk. Hetiang damdawi hi i ei a, i constipated a nih chuan i doctor nen inbia hmasa phawt ang che. Ani chuan i ei leh in thlak danglam tur te, tui in tam tur te, fiber tamna ei tur ei tur te, leh exercise la turin a fuih mai thei che a ni. Magnesium emaw, laxative dang emaw i ei a nih chuan hman dan tur a hrilhfiah bawk ang.

Eng ang magnesium nge constipation atan a tha ber?

Magnesium hi chi hrang hrang a awm a. A chi hrang hrang, pill, powder, leh liquid te pawh i ei thei. A châng chuan chi khat hian chi dang aiin i tan hna a thawk tha zawk a, side effect a nei tlem zawk thei bawk. An man pawh a inang lo. A pawimawh ber chu i duh ang, side effect tlem zawk nei, i wallet-a awlsam tur thil thlan hi a ni. Magnesium chi hrang hrang i ei pawhin, bottle emaw packet emaw-a thupek awmte chu ngun takin chhiar la, zawm dik rawh . A bik takin a tui i in tur zat chu fimkhur hle ang che.

Side effect leh risk te pawh i hrechiang ang u.

Magnesium hi a tlangpuiin a him nia ngaih ni mah se, side effect a awm fo bawk.

• Kawthalo
• Pum natna (Cramping) .
• Nausea emaw, luak chhuak emaw

A tlem hle a, a dose sang taka ei chuan thawk chakna tlahniam leh thinlung thawk mumal lo ang chi natna khirh tak tak a awm thei. Tin, damdawi dang i ei a nih chuan, a bik takin zunthlum (insulin) emaw, thinlung natna emaw i ei a nih chuan magnesium i ei hmain i doctor nen inbiakna neih hmasak phawt ang che .

Hetiang hunah hian Doctor pan tur a ni.

• Pum na, luak chhuak, luak chhuak i neih chuan magnesium ei loh tur.
• Thluak chhungah thisen a awm chuan.
• Magnesium i ei atanga darkar 6 chhunga i ril i la chhuak lo a nih chuan i doctor ko nghal tur a ni. Thil natna khirh zawk, rilru natna (bowel obstruction) ang chi chhinchhiahna a ni thei bawk.
• Chronic constipation i neih chuan magnesium ei chhunzawm hmain doctor pan la, a chhan hriat hmasa phawt ang che.

Kawngkhar, magnesium, chaw ei kham, magnesium, pum ro, magnesium oxide, magnesium citrate