Office-a kan awm lai te, bus-a kan chuang lai te, naupang sikul atanga an lo haw lai te... khawsik kan nei fo thin a ni lawm ni? Vawikhat kan man chuan ni engemaw zat chu a nuam lo hle thei a, hna engmah kan thawk thei lo. He khawsik tibuaitu atanga inthiarfihlim theihna tur kawng awlsam tak leh tangkai tak a awm tih ka hrilh che chuan min ring ang em? Ruahmanna lian tham a ngai lo, thumal pathum chauh hre reng ang che: "I kut sil fai rawh!"
He natna hi engtin nge kan chungah a darh?
A awlsam khawp mai. Khawsik a darh dan ber chu hri kai mi pakhatin a khuh emaw, a hnar emaw atanga a tlak chhuah (droplets) hmangin a ni. Heng droplet-ah hian khawsik thlentu virus maktaduai tam tak a awm a.
Ngaihtuah teh, i office-a mi pakhatin a thawk a. Chu natna hrik awmna droplets te chu an hmaa desk-ah te, computer keyboard-ah te, kawngkhar knob-ah te, phone-ah te, etc.-ah te, a nih loh leh heng thilte hi an thawhrimna kut ngeiin an khawih thin a ni. Tichuan, i hriat lohvin i lo kal a, chu kawngkhar khar chu i khawih a, a nih loh leh chu keyboard chu i hmang ta a ni.
Tunah hian eng thil nge thleng? Hriselna chu i kut ah a awm a. Tichuan, inhriat loh pawhin chu kut chuan i hmui, i hnar, i mit i khawih a. Chutah chuan i kut a virus chu i taksaah a lut a, a kai ta che a ni. Hun rei lote chhungin a thleng thei.
Engvangin nge kut sil hi a pawimawh em em?
Khawsik thlentu virus thenkhat chu kawngkhar leh dawhkan ang chi hmunah darkar tam tak an nung thei a ni. Chuvangin, heng hrikte hi kan taksaa an luh loh nan a tha ber leh awlsam ber chu kan kut sil fo leh uluk taka sil hi a ni.
Tin, khawsik i nei niin han ngaihtuah bawk ang che. I kut i silfai chuan mi dangin natna an vei loh nan i veng thei a ni. Chu chu midang tanpuitu lian tak a ni.
He thawnthu hi scientific evidence a awm a. US sipai training camp-a zirchianna an neihah sipaite chu ni khatah vawi nga tal kut sil turin an hriattir a ni. Kum hnih hnuah chuan programme hma kum aiin thawkna lama natna (khawsik ang chi) chu 45% zetin a tlahniam tih an hmuchhuak a. Thil tih dan tlemte hian danglamna a thlen theihzia hi en teh!
Hei hi kut silfai dan tur dik tak a ni!
Mi tam tak chuan kan buai em avangin kan kut sil \ha kan theihnghilh \hin. Tui tlem tal dah belh leh rubbing mai mai chu a tawk lo. Hetah hian dik taka tih dan tur kan rawn tarlang e.
1. A hmasa berin i kut chu tui thianghlimin uluk takin hnim la.
2. A dawtah chuan sahbawn i mamawh ang zat la rawh. Liquid soap hi a tha ber.
3. Tunah chuan a pawimawh ber. I kut chu uluk takin hnawih khawm rawh. Kut zungtang inkar ah te, kutphah ah te, kut hnung lamah te, kutphah ah te, a bik takin nail hnuaiah te.I kut chu sahbawn hmangin uluk takin silfai ang che. Germ tam zawk hi i nail hnuaiah a inthup a. Hun i neih chuan nail brush te tak te hman a tha ber.
Hetiang hian second 20 tal i kut i hrual khawm a ngai tih hre reng ang che . Chu chu rilru lama "Happy Birthday to you" tih hla vawi hnih sak hun chhung vel chu a ni.
4. Tichuan, sahbawn leh tuiin i kut chu uluk takin silfai ang che.
5. A tawp berah chuan puan fai emaw, paper towel emaw, air dryer emaw hmangin i kut chu uluk takin vawt rawh.
Tip dang tlem: Mipui restroom-a i kut i sil a nih chuan i kut vawt nana i hman chauh tissue hmangin tap chu off rawh. Chutiang chuan tap-ah natna hrik i hmu leh tawh lovang. Tin, kawngkhar chu i elbow hmangin hawn tum la, a nih loh leh tissue hmangin kawngkhar khar chu vawn tum bawk ang che.
Ni khatah vawi engzat nge kut sil tur?
Kut sil tur "regularly" kan tih hian eng ang hun nge a awmzia? Hetiang hun lai hian kut sil fo thin a ni a, chu chu i hriselna atan a pawimawh hle.
| Huntha | Engvângin nge chu chu a pawimawh? |
|---|---|
| Chaw ei hma leh ei tur buatsaih hma | I kut a hrik awmte chu ei leh in hmanga i taksaa a luh loh nan veng rawh. |
| Bathroom lam pan hnu chuan | Feces-a natna hrik awmte hmun danga darh zel tur kha titawp rawh. |
| Pawn atanga in i thlen veleh (e.g. office, school, dawr) . | Pawn lam atanga in chhunga hrik rawn lut te chu a darh loh nan ven. |
| I khuh hnuah emaw, i thawk hah emaw, i hnar i thawh hnuah emaw | I thawkna kawng atanga midang leh chhehvela natna hrik darh zel tur tihtawp nan. |
| Pets pet hnuah | Ran taksaa hrik awm thei te paih chhuah nan. |
| Bawlhhlawh a khawih hnuah | Bawlhhlawh atanga hrik tam tak paih chhuah nan. |
A bul lawka luiah tui a awm loh chuan engtin nge i tih ang?
Kut sil theihna hmunah kan awm reng reng lo. Bus-a kan chuan emaw, kawngpuiah emaw eng nge kan tih?
Hei hi zu hmanga siam hand sanitizer hi a tangkai hle. Bag chhungah sanitizer bottle te tak te dah reng a tha.
Mahse sanitizer i hman hunah heng thilte hi fimkhur hle ang che:
- Sanitizer i hman tur hian alcohol 60% tal a awm tur a ni . Label-ah tarlan tur a ni.
- Sanitizer tlem la la, i kut zawng zawng (kutphah, hnungzang, i kut zungtang inkar, i nail vel) ah a vawt tha vek thlengin hnawih rawh.
Mahse, hei hi hun rei lote chhunga chinfelna chauh a ni tih hre reng ang che. Sahbawn leh tui a awm laia kut silfai hi a tha ber fo thin. Sanitizer hian i kut atanga bawlhhlawh a paih chhuak lova, natna hrik chauh a that a ni.
Khawsik ang natna tenau tak pawh hian kan nitin nunphung a tibuai thei a ni. Chuti a nih chuan, he tih dân awlsam tak, man tlawm tak hmang hian kan pumpelh thei a nih chuan eng angin nge a hlut ang? Hemi chungchang hi i chhungte leh i thiante hrilh rawh. Mi zawng zawngin kan tel ve a, he tih dan tha hi kan zawm chuan kan hrisel thei ang.
Take-Home Thuchah a ni
- Khawsik laka inven dan tha ber leh awlsam ber chu sahbawn leh tui hmanga uluk taka kut sil hi a ni.
- Kut i sil dawnin second 20 tal uluk takin scrub thin ang che.
- Chaw ei hma te, bathroom hman zawh te, pawn lam atanga in lama haw hnuah te kut sil hmasa phawt ang che.
- Sahbawn leh tui a awm loh chuan Sanitizer, zu 60% aia tam awmna hmang thin ang che.
- I mit, hnar leh hmui sil lovin khawih loh tur a ni a, chu chu taksaa natna hrik luhna kawng lian ber a ni.
- Khawsik i neih chuan kut sil fo hian midangte hnena a darh loh nan a pui thei a ni.
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