I kawr chu a hrual deuhin i hria a, i thawk chhuak tan a, i taksa pawh a tha lo hle mai... Rei vak lo hnuah chuan khawsik na tak i kai ta a. Heng buaina zawng zawng thlentu hi virus te tak te, mit pawha i hmuh theih loh a ni tih ka hrilh che chuan min ring ang em? Dik tak chuan hemi hnuaiah hian virus pakhat mah a awm lova, chi 200 chuang a awm a ni. Chuvangin he khawsik hi eng nge a nih tak tak, engtin nge a lo than chhoh dan, kan dam thuai theih nan eng nge kan tih theih tih i en ang u.
Khawsik hi eng nge ni tak tak?
A awlsam zawngin sawi ila, khawsik hi kan thawkna kawng chunglam a virus infection a ni. Chu chu kan thawkna kawng chunglam a nghawng tihna a ni. A chhungah hian:
- Hnar: Thluak luhna kawngkhar ber.
- Nasal cavities: Hnar chhunga hmun hrui hring (hollow spaces) te. Hengte hi boruak kal tlangna hmun a ni.
- Sinus: Kan hmui leh kan hmai chhungah hian boruakin a khat cavities a awm a. Chûngte chuan kan thâwk thâwk thlûk chu a tifai a, a ti lum a, kan taksaah a thawn ṭhîn. Kan aw pawh an nghawng a ni.
- Larynx: Hei hi voice box an ti bawk.
Kan thawkna kawng zawng zawng hi membrane-in a khuh a, chu chuan tui pakhat mucus an tih chu a siam chhuak a ni. He mucus hian thil dang, leivut leh pollen te chu a man a, a luh theih loh nan a veng a ni. Mahse he system hi eng ang pawhin tha mahse, a chang chuan virus ang chi natna hrik hi a rawn lut lut thei a ni.
Khawsik natna thlentu virus chi hrang hrang
Covid-19 natna thlentu hi virus chi hrang hrang a awm a. A bulpui thenkhat han thlir ila.
| Virus hming | Point pawimawh tak tak |
|---|---|
| Rhinovirus a ni | Khawvel pumah hri chi hrang hrang 169 chuang hmuhchhuah a ni. Khawsik 10%-40% vel a mawhphurtu a ni. A nuam lo thei viau nachungin, natna khirh tak erawh a tlem hle. |
| Coronavirus hri leng | Hei hi virus chhungkua a ni. Strain thenkhat chuan common cold a thlen thin. Mahse COVID-19 thlentu strain SARS-CoV-2 hi a thar zawkin a virulent zawk a ni. He chhungkaw member a ni a, thlasik laiin khawsik a thlen fo thin. |
| Thluak lam natna hrik (RSV) . | A hluar em em a, naupang tam zawk chuan kum 2 an tlin veleh an nei thin a, a natna lan chhuah dan chu a na lo fo thin nachungin, a chang chuan a nasat em avangin damdawi inah dah a ngai thei bawk. |
| Mihring natna hrik (HPIV) . | He virus chhungkua hi HPIV-1 leh HPIV-2 an tih chi hrang hrang, common cold thlentu te an ni. A châng chuan, hengte hian croup , bronchitis , leh pneumonia ang chi natna khirh zawk a thlen thei bawk. |
Mak tak maiin puitling zinga khawsik 20% leh 30% inkar hi doctor-te'n an la hriat loh virus "hriat loh" avanga lo awm a ni.
Common cold chungchanga ngaihdan dik lo leh thudik
Khawtlangah hian common cold chungchangah hian ngaihdan dik lo tam tak a awm a. Tlemte leh a dik leh dik loh han thlir ila.
| Ngaihdan dik lo | Thudik tak a ni |
|---|---|
| Khua a awm chuan khawsik a thlen thin. | Ni lo, khawsik hi virus vang a ni a, khaw lum vang a ni lo. Amaherawhchu, khaw lum lai hian in chhung leh mipui tamna hmunah hun kan hmang tam zawk a, chu chuan virus darh chakna a tipung a ni. |
| Dairy ei hian mucus a tipung a, natna a tizual bawk. | Hei pawh hi ngaihdan dik lo a ni. Dairy foods hian taksaah mucus a tipung lo. Mahse, bawnghnute atanga siam ei tur thenkhat hian rilru leh hmuiah sticky feeling a siam thei a, chu chuan mucus i nei ang maiin a awm thei. |
| Vitamin C a niKhawsik a veng thei. | Vitamin C hi i immune system tan a tha hle. Mahse, khawsik a veng thei tih finfiah a la ni lo. Mahse, i damloh hnua i ei chuan i damna a ti chak thei a ni. Vitamin C pills ei hmain doctor nen inbiakna neih hmasak phawt a tha. |
| Stress hian nghawng lian tak a nei lo. | Hei hi a dik lo tak zet a ni. Hun rei lote chhunga stress hian immune system a tichak thei a ni. Mahse, hun rei tak chhung stress hian kan immune system a tichak lo hle. Hei hian hrik dotu thisen var (white blood cells) siam chhuah a ti tlem a, chu chuan common cold ang natnate kan vei awlsam zawk a ni. |
Khawsik stage leh a dam leh hun chhung
Khawsik hi ni 7-10 chhungin a thianghlim tlangpui. Mahse khuh hi a rei deuh thei. Stage hrang hrangte chu eng nge ni tih i en ang u.
- Incubation period: Virus taksaa a luh hnuah taksa chhungah a pung tan a. Hemi chhung hian symptoms i nei lovang. Hei hi darkar 12 atanga ni 3 thleng a daih thei.
- Symptomatic period: Hei hi natna i hriat tan tirh lai a ni. I rilru natna, thawk hah, leh hnar chhuak ang chi thil i tawng tan thin. Ni 1-3 hmasa berah hian symptoms hi a sang ber a ni.
- Remission period: Hetih lai hian i symptoms te chu a reh tan zauh zauh ang. Hei hi hri kai atanga ni 3-10 inkarah a thleng tlangpui.
- Recovery period: Hetih lai hian symptom tenau (e.g., khuh tlem) i la nei thei a, mahse nitin hnathawhnaah a tibuai lovang.
Remember, i symptoms a lo tha lo a, mahse a na zual a nih chuan , emaw i symptoms a lo tha a, a lo let leh a nih chuan , i doctor hmu ngei ang che.
Khawsik damdawi tha ber berte chu engte nge ni?
Khawsik natna hi "damdawi" bik a awm lo. Chu chu hripui tihlum tur damdawi a awm lo tihna a ni. Amaherawhchu, a natna lan chhuah dan thunun tur leh kan taksa a dam leh theihna tura kan tih theih tam tak a awm.
- Chawlh tam rawh: Chawlh hahdam hian i taksa chu a dam theihna tura a mamawh chakna a pe a ni.
- Fluids tam tak in thin ang che:Tui, tea thlum loh, leh vawk chaw ang chi thil in hian tui tlakchhamna a veng thei a, hnar buai a tiziaawm thei bawk.
- Humidifier hmang rawh: He device hian boruakah tui a belhchhah a, chu chuan i hnar kawng a vawt loh nan. A dang pawhin shower lum atanga steam inhaling pawh a tha.
- Tui chi (salt water) hmanga gargle: Tui lum glass khata chi teaspoon 1/4 atanga 1/2 vel gargle hian rilru natna (itchy) a tiziaawm thei a ni. (Naupang kum 6 hnuai lam tan hetiang hian ti suh, an ei mai thei a ni.)
- Painkillers: Taksa na leh khawsik tan painkiller i ei thei. Mahse, i doctor hnenah eng nge tha ber tih zawt rawh.
- Vaukhânna pawimawh ber: Naupang tê tê leh puitling tleirawlte chu aspirin pe ngai suh. Reye’s syndrome tih hming pu, nunna atana hlauhawm tak, natna hlauhawm tak nen a inzawm tih an sawi.
Take-Home Thuchah a ni
- Khawsik hi virus vang a ni a, khaw lum vang a ni lo.
- Chawlh hahdam leh tui in tam hi dam thuai nan a pawimawh hle.
- He virus thattu damdawi bik awm lo mah se, a natna lan chhuah dan chu thunun theih a ni a, relief a awm thei bawk.
- Natna darh zel tur venna atan kut sil fo a, thawk hah/khuh laiin i hmui leh hnar khuh thin ang che.
- Nangmah emaw i fa emaw chuan khawsik sang tak, thawk harsa, tui tlakchhamna chhinchhiahna , emaw, a natna lan chhuah dan a nasat lutuk chuan i doctor chu biak nghal rawh.
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