I fa te hian ni hnih khat chhung zet chu a poop lo em ni? Harsatna a tawk mai mai em ni? A pum chu a tight deuhin a hria em? A nih loh leh a poop laiin a tap em? Constipation hi naupang tê nu leh pa tam takin harsatna an tawh ṭhin a ni a, a hlauhawm deuh thei bawk. Mahse, a tlangpuiin ngaihtuahawm tur a ni lo. In lama tihdanglam awlsam tak hmangin a dam thei fo. He thuziak ah hian a chhan te, in lama i tih theih te, engtikah nge doctor i hmuh tur tih te ngun zawkin kan thlir dawn a ni.
Naupang tê tête zingah constipation hi eng nge ni?
A awlsam zawngin, constipation chu i fa naupangte rilru a buai em em a ni. Naute zawng zawng hi an inang vek lo va, naute thenkhat chu ni khatah vawi hnih vel an ril a tam a, thenkhat chu ni hnih danah an chhuak thin. Mahse kar khatah vawi hnih aia tlem lo an chhuak a , an bawlhhlawh chu a khauh hle a, a vawt a, a lum , a kal harsa a nih chuan, a nih loh leh natna a awm chuan, chu dinhmun chu constipation kan ti a ni.
Hei hi naupang tê têah a awm fo tih hre reng ang che. A tam zawkah chuan a daih rei lo. Medical condition dang hnuaia awm symptom a nih hi a tlem hle. Chuvangin a tir lamah chuan hlauthawng suh.
Engtin nge ka fa chu a constipated tih chiang taka ka hriat theih ang?
Naupang tête chuan, "Mommy, ka pooping harsat a ni," tih hi an hrethiam lo. Chuvang chuan an nungchang leh an natna lan chhuah dan hi ngun taka kan ngaihven a ngai a ni. I fa chu a constipated a nih theihna tur chhinchhiahna thenkhat chu hetiang hi a ni.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Bowel movement tih tlem | Kar khatah vawi hnih aia tlem lo zun chhuah. |
| Stool awm dan (nature) a ni | Stool khauh, vawt, lumpy, emaw lian tak tak emaw. Thluak kal harsa leh natna. |
| Kut zungtang danglam tak tak lantir | An ke ruh chunga ding te, hma leh hnung lama inher leh zai te hi an bawlhhlawh paih a ngaih hunah an insum theih nan an bei vek a ni. |
| Pum natna | Chaw hah, pum na, emaw, pum na emaw chungchang sawi. |
| Nausea leh ei duh lohna | Chaw ei duh lohna lantir emaw, pum a khat avanga rilru hahna emaw. |
| Thisen chhuak chu stool ah a awm | Anal fissures, chu chu hnute chhunga mittui tla te tak te, bawlhhlawh khauh tak tak paltlang hian a awm thei a, chu chuan thisen chu ek chhungah hian a tla emaw, a hring emaw angin a lang thei a ni. |
| Underwear-a bawlhhlawh paih | A châng chuan i underwear-ah liquid stool tlem i hmu thei a, chu chu diarrhea ang chi a ni. Hei hi a takah chuan diarrhea a ni lo. A chhunga awm stool khauh tak atanga tui tlemte leak chhuak (overflow) mai a ni. |
Naupang tê tête chu eng thilin nge constipation a thlen?
Hei hi chhan hrang hrang a awm a. Hmun hnih ah then ila.
Withholding hi a chhan ber a ni!
Hei hi naupang tê tête rilṭâmna thlentu ber a ni. Ngaihtuah teh, i naupang tê chu a khel nasa hle. Poop a ngai a nih pawhin a rilru a hah lutuk a, khelh a chawlhsan a, toilet-ah a kal thei lo. Chuvangin a chelh lut a, a vawn luh chuan taksain colon chhunga bawlhhlawh atanga tui a hip lut tam zawk thin. Tichuan, bawlhhlawh chu a khauh zual a, a vawt bawk. A tûkah chuan pass a tum chuan hrehawm a ti hle. Chu natna chu hlauvin naupang chuan a hnua a poop a ngaih hunah a pumpelh thin. Hei hi vicious cycle ang maiin a kal zel a ni.
Naupangin hetiang hian a poop loh chhan dang pawh a awm thei:
- Toilet Training: Naupang thenkhat chuan toilet hi an hlau a, an thiam duh lo. Chuvangin, nawrna nasa tak awm mahse, an ekna chu an chhuah lo mai thei.
- Natna hlauhna: Ni hmasa lama bawlhhlawh khauh tak i paltlang laia i natna kha hre rengin, chutiang natna chu i tawng leh ang tih i hlau a ni.
- Hrilhfiahna hmachhawn tur:Hei hi sikul thar tan emaw, in lama boruak thlak danglam emaw, zin chhuahna avanga lungkhamna avang pawh a ni thei bawk.
- Mipui inthiarna hman hreh: Naupang thenkhat chuan in pawnah vantlang inthiarna hman an duh lo.
A chhan awm thei dangte
- Diet: Fiber tlakchhamna diet hi a chhan lian ber a ni. Chhang, buhfai, leh noodles ang chi starchy foods i ei tam lutuk a, thlai, thei leh greens tlem lutuk i ei hian constipation a awm thei.
- Tui in tlakchham: Nitin tui in tam loh hian ek a khauh phah thei bawk.
- Damdawi thenkhat: Khuh, khawsik leh iron pill damdawi thenkhat pawh hian side effect angin constipation a thlen thei bawk.
- Damdawi lam thil dang: A tlem hle a, chaw ei kham hi damdawi lam thil dang chhinchhiahna a ni thei. Entirnan, Hirschsprung natna, Celiac natna, Hypothyroidism, emaw Diabetes ang chi natna te. Mahse hengte hi a tlem hle.
I fa hian natna khirh tak a neih avangin chaw ei kham a nei a nih chuan lungngai suh. 95% aia tam chu a chhan chu a chunga kan sawi tawh thil awlsam tak takte hi a ni.
Engtin nge doctor hian hei hi a hmuh theih?
I fa doctor hnena i hruai dawnin a tih hmasak ber tur chu zawhna engemaw zat a zawt che a ni.
- Naupang chu eng nge ni?
- Eng thil nge i ei leh in te?
- Toilet training a tan tawh em?
- Natna dang vangin damdawi i ei em?
Tichuan, Doctor chuan naupang chu a enfiah ang. A bik takin naupang pum chu a hre chiang hle ang . An pum chhungah a hring emaw, a hring emaw, a hring emaw a awm leh awm loh an enfiah ang. A châng chuan rectum pawh enfiahin fissure emaw harsatna dang emaw a awm leh awm loh enfiah theih a ni.
A tam zawkah chuan he test hmang hian constipation hi a dik tih finfiah theih a ni. Special test neih a ngai tlem hle. Damdawi lam thil dang rinhlelh a nih chauhvin i doctor chuan a hnuaia test thenkhat hi a rawt thei ang:
- Abdominal X-ray: Intestines-a bawlhhlawh engzat nge a awm tih hriat nan.
- Thisen test: Infection dang emaw, natna dang emaw a awm leh awm loh enfiah thin.
- Stool test: Ekvah thisen emaw natna hrik a awm leh awm loh enfiah thin ang che.
- Rectal biopsy: Rectum atanga tissue te tak te tak te chu enfiah turin lakchhuah a ni. Hei hi Hirschsprung natna ang chi natna rinhlelhna a awm chauhvin tih theih a ni.
Hei hi ngaihthah a nih chuan eng nge thleng thei ang?
Constipation hi hun eng emaw chen atan a ni tlangpui a, mahse a natna hi a awm reng a, enkawl loh a nih chuan harsatna engemaw zat a thlen thei a ni.
- Fecal impaction: Thluak khauh tak, nghet tak, intestine leh rectum-a awm. Hei hi naupang tan chuan a lian lutuk thei a, anmahniin an pass thei lo.
- Encopresis: A duh loh zawnga bawlhhlawh in underwear chhunga a luang lut. Hei hi stool mass trapped vel atanga tui a leak vang a ni.
- Anal fissures: Thinrimna khauh vanga hnute vunah nalh tak a ni. Hei hian natna a thlen thei a, thisen a chhuak thei bawk.
- Rectal prolapse: Rectal prolapse: Rectum hmun thenkhat atanga chhuak, hun rei tak chhung chu bawlhhlawh paih tura straining avanga chhuak.
- Hemorrhoids: Anus vel a vein a hring.
Engtin nge constipation hi enkawl leh ven theih ang?
Hemi chungchanga thil tha ber chu in lama i tih theih tur inthlak danglamna awlsam tak hmanga control theih a ni fo thin.
In lama i tih theih thilte
1. Ei leh in thlak danglam:
- Fiber tamna ei tur tam zawk pe rawh . Thei chi hrang hrang papaya, mango, avocado, banana (a puitling tha), leh orange te.
- Thlai chi hrang hrang, spinach, bean, carrot, sweet potato, leh pumpkin te pawh a awm.
- Thlai leh legumes te chu lentils, oats, peas, leh green beans te hi a ni.
- Chhang i rawn pe dawn a nih chuan chhang var aiah atta flour emaw kurakkan chhang emaw ang chi thil pe rawh.
2. Fluid tam zawk pek:
- Tui hi a tha ber. I fa chu nilengin tui tlemte in turin fuih rawh.
- Thei tui thar (sugar tlem zawk) pek theih a ni. A bik takin prune juice hi constipation atan a tha hle. Mahse, i fa hnenah thei tui chi hrang hrang i pek hmain doctor rawn hmasa phawt a finthlak.
3. Toilet Routine siam: 1.1.
- Nitin chaw ei ber (zing emaw zanriah emaw) ei zawhah i fa chu toilet emaw potty chair-ah minute 5-10 vel dah la. Chaw ei zawhah hian a pianphungah chaw ei a pung a, chuvangin hei hi rilru hahna tihchakna hun tha ber a ni.
- Naupang chu nawr luih suh. Chumi hun chhung chuan lehkhabu chhiar emaw, hla sa emaw. Game ang maiin siam rawh.
- I fa chu toilet-ah a poop a nih chuan fak nasa rawh. Treat tlemte (sticker ang chi) pek pawh hi incentive tha tak a ni.
4. Toilet training hun eng emaw chen tihtawp:
- I fa toilet training lai khan constipation a lo intan a nih chuan ni engemaw zat chu hmang tawh lo ang che. Diaper lam hawiin switch leh rawh. Constipation a bo tawh chuan toilet training i tan leh thei tawh ang.
Chaw ei tur tihtlem tur constipated huna
Chaw thenkhat hian constipation a ti na zual thei a, chuvangin i fa chu constipation a neih ni ah chuan heng ei tur te hi tlem tal tihtlem a tha.
| Chaw ei tur tihtlem tur | engvangin nge chu chu? |
|---|---|
| Ice cream, cheese, yogurt (a tam zawk) | Dairy product-ah hian fiber a tlem avangin ei tam lutuk hian constipation a tipung thei a ni. |
| Banana raw, applesauce te pawh a awm bawk | Chung chhunga thil tel thenkhat chuan bawlhhlawh a ti khauh thei (banana puitling tha tak hi a tha ber). |
| Rice var, chhang var | Hengte hi fiber a tlem hle. |
| Fast food, chips, biscuit te pawh a awm bawk | Hengte hian oil leh refined carbohydrates an pai tam a, fiber an nei tlem hle bawk. |
Damdawi i hman chuan...
Hei hi a pawimawh hle: I fa chu doctor rawn hmasa lovin constipation damdawi engmah pe suh. Laxatives, a bik takin puitling hnena pek thin hi naupang te tan a tha lo hle.
In lama enkawlna hmanga constipation a reh loh chuan i doctor chuan a hnuaia damdawi te hi a rawn rawt thei ang:
- Stool softeners: Damdawi, bawlhhlawh chhunga tui lakluhna tipungtu, a ti nem zawk.
- Laxatives: Damdawi, rilru hahna tichaktu.
- Glycerin suppositories: Damdawi capsule te tak te, rectum chhunga dah luh a ni.
- Enemas: Damdawi tui tak chu rectum kaltlangin an dah lut thin. Hengte hi emergency-ah chauh hman a ni.
Engtikah nge doctor i hmuh ang?
In lama inenkawlna hmanga i fa dinhmun a ṭhat chuan ngaihtuahawm a awm lo. Mahse, a hnuaia thil thlengah hian doctor pan ngei ngei tur a ni.
| Huntha | Eng nge tih tur |
|---|---|
| Doctor nen inbia ang che. | |
| Kar hnih aia rei lo awm thei constipation . | In lama enkawlna hian a puih loh chuan. |
| Hengte hi emergency a ni! Doctor hmu nghal la, damdawi in Emergency Department (ETU) ah kal nghal bawk ang che. | |
| Constipation hi khawsik nen a inzawm . | Damdawi lam thurawn zawng nghal rawh. |
| A chhuak chhunzawm zel . | Damdawi lam thurawn zawng nghal rawh. |
| Thisen chu stool-ah (tlemte chauh ni lovin, a tam zawk) a awm. | Damdawi lam thurawn zawng nghal rawh. |
| A pum a na hle mai . | Damdawi lam thurawn zawng nghal rawh. |
| Naupang chu a pum na vangin a tap chhunzawm zel a . | Damdawi lam thurawn zawng nghal rawh. |
| Naupang taksa rihna tihtlem . | Damdawi lam thurawn zawng nghal rawh. |
Nu leh pa tan chuan an fa chu chaw ei kham natna vei hmuh a harsa hle thei. Mahse, hei hi hun eng emaw chen atana awm tur a ni tlangpui tih hre reng ang che. Dawhtheihna te, hmangaihna te, leh ei leh in leh tih dan dik te chuan he dinhmun hi pumpelh vek theih a ni.
Take-Home Thuchah a ni
- Naupang tê tête chaw ei kham hi a tam hle a, chuvangin a tir lamah chuan hlauthawng suh.
- A pawimawh ber chu i fate ei tur fiber tamna (thlai, thei, leh legumes) leh tui in tur tam tak pek hi a ni.
- I fain chaw ei zawhah rei vak lo toilet a hman tir hi tih dan tha tak a ni. Tih luih suh la, game-ah siam rawh.
- Doctor thurawn tel lo chuan i fa chu constipation damdawi engmah pe suh.
- Constipation hi khawsik, luak chhuak reng, pum na nasa tak, emaw, bawlhhlawh chhunga thisen chhuak emaw a awm chuan emergency a ni. Doctor pan nghal rawh.











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