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I fa te hian constipation a nei em? (Toddler Constipation) Ngaihtuah buai suh, he thu hi sawi ila!

I fa te hian constipation a nei em? (Toddler Constipation) Ngaihtuah buai suh, he thu hi sawi ila!

I fa te hian ni hnih khat chhung zet chu a poop lo em ni? Harsatna a tawk mai mai em ni? A pum chu a tight deuhin a hria em? A nih loh leh a poop laiin a tap em? Constipation hi naupang tê nu leh pa tam takin harsatna an tawh ṭhin a ni a, a hlauhawm deuh thei bawk. Mahse, a tlangpuiin ngaihtuahawm tur a ni lo. In lama tihdanglam awlsam tak hmangin a dam thei fo. He thuziak ah hian a chhan te, in lama i tih theih te, engtikah nge doctor i hmuh tur tih te ngun zawkin kan thlir dawn a ni.

Naupang tê tête zingah constipation hi eng nge ni?

A awlsam zawngin, constipation chu i fa naupangte rilru a buai em em a ni. Naute zawng zawng hi an inang vek lo va, naute thenkhat chu ni khatah vawi hnih vel an ril a tam a, thenkhat chu ni hnih danah an chhuak thin. Mahse kar khatah vawi hnih aia tlem lo an chhuak a , an bawlhhlawh chu a khauh hle a, a vawt a, a lum , a kal harsa a nih chuan, a nih loh leh natna a awm chuan, chu dinhmun chu constipation kan ti a ni.

Hei hi naupang tê têah a awm fo tih hre reng ang che. A tam zawkah chuan a daih rei lo. Medical condition dang hnuaia awm symptom a nih hi a tlem hle. Chuvangin a tir lamah chuan hlauthawng suh.

Engtin nge ka fa chu a constipated tih chiang taka ka hriat theih ang?

Naupang tête chuan, "Mommy, ka pooping harsat a ni," tih hi an hrethiam lo. Chuvang chuan an nungchang leh an natna lan chhuah dan hi ngun taka kan ngaihven a ngai a ni. I fa chu a constipated a nih theihna tur chhinchhiahna thenkhat chu hetiang hi a ni.

Symptom a ni Hrilhfiahna
Bowel movement tih tlem Kar khatah vawi hnih aia tlem lo zun chhuah.
Stool awm dan (nature) a ni Stool khauh, vawt, lumpy, emaw lian tak tak emaw. Thluak kal harsa leh natna.
Kut zungtang danglam tak tak lantirAn ke ruh chunga ding te, hma leh hnung lama inher leh zai te hi an bawlhhlawh paih a ngaih hunah an insum theih nan an bei vek a ni.
Pum natna Chaw hah, pum na, emaw, pum na emaw chungchang sawi.
Nausea leh ei duh lohna Chaw ei duh lohna lantir emaw, pum a khat avanga rilru hahna emaw.
Thisen chhuak chu stool ah a awm Anal fissures, chu chu hnute chhunga mittui tla te tak te, bawlhhlawh khauh tak tak paltlang hian a awm thei a, chu chuan thisen chu ek chhungah hian a tla emaw, a hring emaw angin a lang thei a ni.
Underwear-a bawlhhlawh paih A châng chuan i underwear-ah liquid stool tlem i hmu thei a, chu chu diarrhea ang chi a ni. Hei hi a takah chuan diarrhea a ni lo. A chhunga awm stool khauh tak atanga tui tlemte leak chhuak (overflow) mai a ni.

Naupang tê tête chu eng thilin nge constipation a thlen?

Hei hi chhan hrang hrang a awm a. Hmun hnih ah then ila.

Withholding hi a chhan ber a ni!

Hei hi naupang tê tête rilṭâmna thlentu ber a ni. Ngaihtuah teh, i naupang tê chu a khel nasa hle. Poop a ngai a nih pawhin a rilru a hah lutuk a, khelh a chawlhsan a, toilet-ah a kal thei lo. Chuvangin a chelh lut a, a vawn luh chuan taksain colon chhunga bawlhhlawh atanga tui a hip lut tam zawk thin. Tichuan, bawlhhlawh chu a khauh zual a, a vawt bawk. A tûkah chuan pass a tum chuan hrehawm a ti hle. Chu natna chu hlauvin naupang chuan a hnua a poop a ngaih hunah a pumpelh thin. Hei hi vicious cycle ang maiin a kal zel a ni.

Naupangin hetiang hian a poop loh chhan dang pawh a awm thei:

  • Toilet Training: Naupang thenkhat chuan toilet hi an hlau a, an thiam duh lo. Chuvangin, nawrna nasa tak awm mahse, an ekna chu an chhuah lo mai thei.
  • Natna hlauhna: Ni hmasa lama bawlhhlawh khauh tak i paltlang laia i natna kha hre rengin, chutiang natna chu i tawng leh ang tih i hlau a ni.
  • Hrilhfiahna hmachhawn tur:Hei hi sikul thar tan emaw, in lama boruak thlak danglam emaw, zin chhuahna avanga lungkhamna avang pawh a ni thei bawk.
  • Mipui inthiarna hman hreh: Naupang thenkhat chuan in pawnah vantlang inthiarna hman an duh lo.

A chhan awm thei dangte

  • Diet: Fiber tlakchhamna diet hi a chhan lian ber a ni. Chhang, buhfai, leh noodles ang chi starchy foods i ei tam lutuk a, thlai, thei leh greens tlem lutuk i ei hian constipation a awm thei.
  • Tui in tlakchham: Nitin tui in tam loh hian ek a khauh phah thei bawk.
  • Damdawi thenkhat: Khuh, khawsik leh iron pill damdawi thenkhat pawh hian side effect angin constipation a thlen thei bawk.
  • Damdawi lam thil dang: A tlem hle a, chaw ei kham hi damdawi lam thil dang chhinchhiahna a ni thei. Entirnan, Hirschsprung natna, Celiac natna, Hypothyroidism, emaw Diabetes ang chi natna te. Mahse hengte hi a tlem hle.

I fa hian natna khirh tak a neih avangin chaw ei kham a nei a nih chuan lungngai suh. 95% aia tam chu a chhan chu a chunga kan sawi tawh thil awlsam tak takte hi a ni.

Engtin nge doctor hian hei hi a hmuh theih?

I fa doctor hnena i hruai dawnin a tih hmasak ber tur chu zawhna engemaw zat a zawt che a ni.

  • Naupang chu eng nge ni?
  • Eng thil nge i ei leh in te?
  • Toilet training a tan tawh em?
  • Natna dang vangin damdawi i ei em?

Tichuan, Doctor chuan naupang chu a enfiah ang. A bik takin naupang pum chu a hre chiang hle ang . An pum chhungah a hring emaw, a hring emaw, a hring emaw a awm leh awm loh an enfiah ang. A châng chuan rectum pawh enfiahin fissure emaw harsatna dang emaw a awm leh awm loh enfiah theih a ni.

A tam zawkah chuan he test hmang hian constipation hi a dik tih finfiah theih a ni. Special test neih a ngai tlem hle. Damdawi lam thil dang rinhlelh a nih chauhvin i doctor chuan a hnuaia test thenkhat hi a rawt thei ang:

  • Abdominal X-ray: Intestines-a bawlhhlawh engzat nge a awm tih hriat nan.
  • Thisen test: Infection dang emaw, natna dang emaw a awm leh awm loh enfiah thin.
  • Stool test: Ekvah thisen emaw natna hrik a awm leh awm loh enfiah thin ang che.
  • Rectal biopsy: Rectum atanga tissue te tak te tak te chu enfiah turin lakchhuah a ni. Hei hi Hirschsprung natna ang chi natna rinhlelhna a awm chauhvin tih theih a ni.

Hei hi ngaihthah a nih chuan eng nge thleng thei ang?

Constipation hi hun eng emaw chen atan a ni tlangpui a, mahse a natna hi a awm reng a, enkawl loh a nih chuan harsatna engemaw zat a thlen thei a ni.

  • Fecal impaction: Thluak khauh tak, nghet tak, intestine leh rectum-a awm. Hei hi naupang tan chuan a lian lutuk thei a, anmahniin an pass thei lo.
  • Encopresis: A duh loh zawnga bawlhhlawh in underwear chhunga a luang lut. Hei hi stool mass trapped vel atanga tui a leak vang a ni.
  • Anal fissures: Thinrimna khauh vanga hnute vunah nalh tak a ni. Hei hian natna a thlen thei a, thisen a chhuak thei bawk.
  • Rectal prolapse: Rectal prolapse: Rectum hmun thenkhat atanga chhuak, hun rei tak chhung chu bawlhhlawh paih tura straining avanga chhuak.
  • Hemorrhoids: Anus vel a vein a hring.

Engtin nge constipation hi enkawl leh ven theih ang?

Hemi chungchanga thil tha ber chu in lama i tih theih tur inthlak danglamna awlsam tak hmanga control theih a ni fo thin.

In lama i tih theih thilte

1. Ei leh in thlak danglam:

  • Fiber tamna ei tur tam zawk pe rawh . Thei chi hrang hrang papaya, mango, avocado, banana (a puitling tha), leh orange te.
  • Thlai chi hrang hrang, spinach, bean, carrot, sweet potato, leh pumpkin te pawh a awm.
  • Thlai leh legumes te chu lentils, oats, peas, leh green beans te hi a ni.
  • Chhang i rawn pe dawn a nih chuan chhang var aiah atta flour emaw kurakkan chhang emaw ang chi thil pe rawh.

2. Fluid tam zawk pek:

  • Tui hi a tha ber. I fa chu nilengin tui tlemte in turin fuih rawh.
  • Thei tui thar (sugar tlem zawk) pek theih a ni. A bik takin prune juice hi constipation atan a tha hle. Mahse, i fa hnenah thei tui chi hrang hrang i pek hmain doctor rawn hmasa phawt a finthlak.

3. Toilet Routine siam: 1.1.

  • Nitin chaw ei ber (zing emaw zanriah emaw) ei zawhah i fa chu toilet emaw potty chair-ah minute 5-10 vel dah la. Chaw ei zawhah hian a pianphungah chaw ei a pung a, chuvangin hei hi rilru hahna tihchakna hun tha ber a ni.
  • Naupang chu nawr luih suh. Chumi hun chhung chuan lehkhabu chhiar emaw, hla sa emaw. Game ang maiin siam rawh.
  • I fa chu toilet-ah a poop a nih chuan fak nasa rawh. Treat tlemte (sticker ang chi) pek pawh hi incentive tha tak a ni.

4. Toilet training hun eng emaw chen tihtawp:

  • I fa toilet training lai khan constipation a lo intan a nih chuan ni engemaw zat chu hmang tawh lo ang che. Diaper lam hawiin switch leh rawh. Constipation a bo tawh chuan toilet training i tan leh thei tawh ang.

Chaw ei tur tihtlem tur constipated huna

Chaw thenkhat hian constipation a ti na zual thei a, chuvangin i fa chu constipation a neih ni ah chuan heng ei tur te hi tlem tal tihtlem a tha.

Chaw ei tur tihtlem tur engvangin nge chu chu?
Ice cream, cheese, yogurt (a tam zawk) Dairy product-ah hian fiber a tlem avangin ei tam lutuk hian constipation a tipung thei a ni.
Banana raw, applesauce te pawh a awm bawk Chung chhunga thil tel thenkhat chuan bawlhhlawh a ti khauh thei (banana puitling tha tak hi a tha ber).
Rice var, chhang var Hengte hi fiber a tlem hle.
Fast food, chips, biscuit te pawh a awm bawk Hengte hian oil leh refined carbohydrates an pai tam a, fiber an nei tlem hle bawk.

Damdawi i hman chuan...

Hei hi a pawimawh hle: I fa chu doctor rawn hmasa lovin constipation damdawi engmah pe suh. Laxatives, a bik takin puitling hnena pek thin hi naupang te tan a tha lo hle.

In lama enkawlna hmanga constipation a reh loh chuan i doctor chuan a hnuaia damdawi te hi a rawn rawt thei ang:

  • Stool softeners: Damdawi, bawlhhlawh chhunga tui lakluhna tipungtu, a ti nem zawk.
  • Laxatives: Damdawi, rilru hahna tichaktu.
  • Glycerin suppositories: Damdawi capsule te tak te, rectum chhunga dah luh a ni.
  • Enemas: Damdawi tui tak chu rectum kaltlangin an dah lut thin. Hengte hi emergency-ah chauh hman a ni.

Engtikah nge doctor i hmuh ang?

In lama inenkawlna hmanga i fa dinhmun a ṭhat chuan ngaihtuahawm a awm lo. Mahse, a hnuaia thil thlengah hian doctor pan ngei ngei tur a ni.

Huntha Eng nge tih tur
Doctor nen inbia ang che.
Kar hnih aia rei lo awm thei constipation . In lama enkawlna hian a puih loh chuan.
Hengte hi emergency a ni! Doctor hmu nghal la, damdawi in Emergency Department (ETU) ah kal nghal bawk ang che.
Constipation hi khawsik nen a inzawm . Damdawi lam thurawn zawng nghal rawh.
A chhuak chhunzawm zel . Damdawi lam thurawn zawng nghal rawh.
Thisen chu stool-ah (tlemte chauh ni lovin, a tam zawk) a awm. Damdawi lam thurawn zawng nghal rawh.
A pum a na hle mai . Damdawi lam thurawn zawng nghal rawh.
Naupang chu a pum na vangin a tap chhunzawm zel a . Damdawi lam thurawn zawng nghal rawh.
Naupang taksa rihna tihtlem . Damdawi lam thurawn zawng nghal rawh.

Nu leh pa tan chuan an fa chu chaw ei kham natna vei hmuh a harsa hle thei. Mahse, hei hi hun eng emaw chen atana awm tur a ni tlangpui tih hre reng ang che. Dawhtheihna te, hmangaihna te, leh ei leh in leh tih dan dik te chuan he dinhmun hi pumpelh vek theih a ni.

Take-Home Thuchah a ni

  • Naupang tê tête chaw ei kham hi a tam hle a, chuvangin a tir lamah chuan hlauthawng suh.
  • A pawimawh ber chu i fate ei tur fiber tamna (thlai, thei, leh legumes) leh tui in tur tam tak pek hi a ni.
  • I fain chaw ei zawhah rei vak lo toilet a hman tir hi tih dan tha tak a ni. Tih luih suh la, game-ah siam rawh.
  • Doctor thurawn tel lo chuan i fa chu constipation damdawi engmah pe suh.
  • Constipation hi khawsik, luak chhuak reng, pum na nasa tak, emaw, bawlhhlawh chhunga thisen chhuak emaw a awm chuan emergency a ni. Doctor pan nghal rawh.

Constipation, naupang te te constipation, naute constipation, Sinhala tawnga Constipation, toddler constipation, poop a reh lovang, constipation
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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I fa te hian constipation a nei em? (Toddler Constipation) Ngaihtuah buai suh, he thu hi sawi ila!
Nu leh Pate tanJuly 7, 2026

I fa te hian constipation a nei em? (Toddler Constipation) Ngaihtuah buai suh, he thu hi sawi ila!

I fa te hian ni hnih khat chhung zet chu a poop lo em ni? Harsatna a tawk mai mai em ni? A pum chu a tight deuhin a hria em? A nih loh leh a poop laiin a tap em? Constipation hi naupang tê nu leh pa tam takin harsatna an tawh ṭhin a ni a, a hlauhawm deuh thei bawk. Mahse, a tlangpuiin ngaihtuahawm tur a ni lo. In lama tihdanglam awlsam tak hmangin a dam thei fo. He thuziak ah hian a chhan te, in lama i tih theih te, engtikah nge doctor i hmuh tur tih te ngun zawkin kan thlir dawn a ni.

Naupang tê tête zingah constipation hi eng nge ni?

A awlsam zawngin, constipation chu i fa naupangte rilru a buai em em a ni. Naute zawng zawng hi an inang vek lo va, naute thenkhat chu ni khatah vawi hnih vel an ril a tam a, thenkhat chu ni hnih danah an chhuak thin. Mahse kar khatah vawi hnih aia tlem lo an chhuak a , an bawlhhlawh chu a khauh hle a, a vawt a, a lum , a kal harsa a nih chuan, a nih loh leh natna a awm chuan, chu dinhmun chu constipation kan ti a ni.

Hei hi naupang tê têah a awm fo tih hre reng ang che. A tam zawkah chuan a daih rei lo. Medical condition dang hnuaia awm symptom a nih hi a tlem hle. Chuvangin a tir lamah chuan hlauthawng suh.

Engtin nge ka fa chu a constipated tih chiang taka ka hriat theih ang?

Naupang tête chuan, "Mommy, ka pooping harsat a ni," tih hi an hrethiam lo. Chuvang chuan an nungchang leh an natna lan chhuah dan hi ngun taka kan ngaihven a ngai a ni. I fa chu a constipated a nih theihna tur chhinchhiahna thenkhat chu hetiang hi a ni.

Symptom a ni Hrilhfiahna
Bowel movement tih tlem Kar khatah vawi hnih aia tlem lo zun chhuah.
Stool awm dan (nature) a ni Stool khauh, vawt, lumpy, emaw lian tak tak emaw. Thluak kal harsa leh natna.
Kut zungtang danglam tak tak lantirAn ke ruh chunga ding te, hma leh hnung lama inher leh zai te hi an bawlhhlawh paih a ngaih hunah an insum theih nan an bei vek a ni.
Pum natna Chaw hah, pum na, emaw, pum na emaw chungchang sawi.
Nausea leh ei duh lohna Chaw ei duh lohna lantir emaw, pum a khat avanga rilru hahna emaw.
Thisen chhuak chu stool ah a awm Anal fissures, chu chu hnute chhunga mittui tla te tak te, bawlhhlawh khauh tak tak paltlang hian a awm thei a, chu chuan thisen chu ek chhungah hian a tla emaw, a hring emaw angin a lang thei a ni.
Underwear-a bawlhhlawh paih A châng chuan i underwear-ah liquid stool tlem i hmu thei a, chu chu diarrhea ang chi a ni. Hei hi a takah chuan diarrhea a ni lo. A chhunga awm stool khauh tak atanga tui tlemte leak chhuak (overflow) mai a ni.

Naupang tê tête chu eng thilin nge constipation a thlen?

Hei hi chhan hrang hrang a awm a. Hmun hnih ah then ila.

Withholding hi a chhan ber a ni!

Hei hi naupang tê tête rilṭâmna thlentu ber a ni. Ngaihtuah teh, i naupang tê chu a khel nasa hle. Poop a ngai a nih pawhin a rilru a hah lutuk a, khelh a chawlhsan a, toilet-ah a kal thei lo. Chuvangin a chelh lut a, a vawn luh chuan taksain colon chhunga bawlhhlawh atanga tui a hip lut tam zawk thin. Tichuan, bawlhhlawh chu a khauh zual a, a vawt bawk. A tûkah chuan pass a tum chuan hrehawm a ti hle. Chu natna chu hlauvin naupang chuan a hnua a poop a ngaih hunah a pumpelh thin. Hei hi vicious cycle ang maiin a kal zel a ni.

Naupangin hetiang hian a poop loh chhan dang pawh a awm thei:

  • Toilet Training: Naupang thenkhat chuan toilet hi an hlau a, an thiam duh lo. Chuvangin, nawrna nasa tak awm mahse, an ekna chu an chhuah lo mai thei.
  • Natna hlauhna: Ni hmasa lama bawlhhlawh khauh tak i paltlang laia i natna kha hre rengin, chutiang natna chu i tawng leh ang tih i hlau a ni.
  • Hrilhfiahna hmachhawn tur:Hei hi sikul thar tan emaw, in lama boruak thlak danglam emaw, zin chhuahna avanga lungkhamna avang pawh a ni thei bawk.
  • Mipui inthiarna hman hreh: Naupang thenkhat chuan in pawnah vantlang inthiarna hman an duh lo.

A chhan awm thei dangte

  • Diet: Fiber tlakchhamna diet hi a chhan lian ber a ni. Chhang, buhfai, leh noodles ang chi starchy foods i ei tam lutuk a, thlai, thei leh greens tlem lutuk i ei hian constipation a awm thei.
  • Tui in tlakchham: Nitin tui in tam loh hian ek a khauh phah thei bawk.
  • Damdawi thenkhat: Khuh, khawsik leh iron pill damdawi thenkhat pawh hian side effect angin constipation a thlen thei bawk.
  • Damdawi lam thil dang: A tlem hle a, chaw ei kham hi damdawi lam thil dang chhinchhiahna a ni thei. Entirnan, Hirschsprung natna, Celiac natna, Hypothyroidism, emaw Diabetes ang chi natna te. Mahse hengte hi a tlem hle.

I fa hian natna khirh tak a neih avangin chaw ei kham a nei a nih chuan lungngai suh. 95% aia tam chu a chhan chu a chunga kan sawi tawh thil awlsam tak takte hi a ni.

Engtin nge doctor hian hei hi a hmuh theih?

I fa doctor hnena i hruai dawnin a tih hmasak ber tur chu zawhna engemaw zat a zawt che a ni.

  • Naupang chu eng nge ni?
  • Eng thil nge i ei leh in te?
  • Toilet training a tan tawh em?
  • Natna dang vangin damdawi i ei em?

Tichuan, Doctor chuan naupang chu a enfiah ang. A bik takin naupang pum chu a hre chiang hle ang . An pum chhungah a hring emaw, a hring emaw, a hring emaw a awm leh awm loh an enfiah ang. A châng chuan rectum pawh enfiahin fissure emaw harsatna dang emaw a awm leh awm loh enfiah theih a ni.

A tam zawkah chuan he test hmang hian constipation hi a dik tih finfiah theih a ni. Special test neih a ngai tlem hle. Damdawi lam thil dang rinhlelh a nih chauhvin i doctor chuan a hnuaia test thenkhat hi a rawt thei ang:

  • Abdominal X-ray: Intestines-a bawlhhlawh engzat nge a awm tih hriat nan.
  • Thisen test: Infection dang emaw, natna dang emaw a awm leh awm loh enfiah thin.
  • Stool test: Ekvah thisen emaw natna hrik a awm leh awm loh enfiah thin ang che.
  • Rectal biopsy: Rectum atanga tissue te tak te tak te chu enfiah turin lakchhuah a ni. Hei hi Hirschsprung natna ang chi natna rinhlelhna a awm chauhvin tih theih a ni.

Hei hi ngaihthah a nih chuan eng nge thleng thei ang?

Constipation hi hun eng emaw chen atan a ni tlangpui a, mahse a natna hi a awm reng a, enkawl loh a nih chuan harsatna engemaw zat a thlen thei a ni.

  • Fecal impaction: Thluak khauh tak, nghet tak, intestine leh rectum-a awm. Hei hi naupang tan chuan a lian lutuk thei a, anmahniin an pass thei lo.
  • Encopresis: A duh loh zawnga bawlhhlawh in underwear chhunga a luang lut. Hei hi stool mass trapped vel atanga tui a leak vang a ni.
  • Anal fissures: Thinrimna khauh vanga hnute vunah nalh tak a ni. Hei hian natna a thlen thei a, thisen a chhuak thei bawk.
  • Rectal prolapse: Rectal prolapse: Rectum hmun thenkhat atanga chhuak, hun rei tak chhung chu bawlhhlawh paih tura straining avanga chhuak.
  • Hemorrhoids: Anus vel a vein a hring.

Engtin nge constipation hi enkawl leh ven theih ang?

Hemi chungchanga thil tha ber chu in lama i tih theih tur inthlak danglamna awlsam tak hmanga control theih a ni fo thin.

In lama i tih theih thilte

1. Ei leh in thlak danglam:

  • Fiber tamna ei tur tam zawk pe rawh . Thei chi hrang hrang papaya, mango, avocado, banana (a puitling tha), leh orange te.
  • Thlai chi hrang hrang, spinach, bean, carrot, sweet potato, leh pumpkin te pawh a awm.
  • Thlai leh legumes te chu lentils, oats, peas, leh green beans te hi a ni.
  • Chhang i rawn pe dawn a nih chuan chhang var aiah atta flour emaw kurakkan chhang emaw ang chi thil pe rawh.

2. Fluid tam zawk pek:

  • Tui hi a tha ber. I fa chu nilengin tui tlemte in turin fuih rawh.
  • Thei tui thar (sugar tlem zawk) pek theih a ni. A bik takin prune juice hi constipation atan a tha hle. Mahse, i fa hnenah thei tui chi hrang hrang i pek hmain doctor rawn hmasa phawt a finthlak.

3. Toilet Routine siam: 1.1.

  • Nitin chaw ei ber (zing emaw zanriah emaw) ei zawhah i fa chu toilet emaw potty chair-ah minute 5-10 vel dah la. Chaw ei zawhah hian a pianphungah chaw ei a pung a, chuvangin hei hi rilru hahna tihchakna hun tha ber a ni.
  • Naupang chu nawr luih suh. Chumi hun chhung chuan lehkhabu chhiar emaw, hla sa emaw. Game ang maiin siam rawh.
  • I fa chu toilet-ah a poop a nih chuan fak nasa rawh. Treat tlemte (sticker ang chi) pek pawh hi incentive tha tak a ni.

4. Toilet training hun eng emaw chen tihtawp:

  • I fa toilet training lai khan constipation a lo intan a nih chuan ni engemaw zat chu hmang tawh lo ang che. Diaper lam hawiin switch leh rawh. Constipation a bo tawh chuan toilet training i tan leh thei tawh ang.

Chaw ei tur tihtlem tur constipated huna

Chaw thenkhat hian constipation a ti na zual thei a, chuvangin i fa chu constipation a neih ni ah chuan heng ei tur te hi tlem tal tihtlem a tha.

Chaw ei tur tihtlem tur engvangin nge chu chu?
Ice cream, cheese, yogurt (a tam zawk) Dairy product-ah hian fiber a tlem avangin ei tam lutuk hian constipation a tipung thei a ni.
Banana raw, applesauce te pawh a awm bawk Chung chhunga thil tel thenkhat chuan bawlhhlawh a ti khauh thei (banana puitling tha tak hi a tha ber).
Rice var, chhang var Hengte hi fiber a tlem hle.
Fast food, chips, biscuit te pawh a awm bawk Hengte hian oil leh refined carbohydrates an pai tam a, fiber an nei tlem hle bawk.

Damdawi i hman chuan...

Hei hi a pawimawh hle: I fa chu doctor rawn hmasa lovin constipation damdawi engmah pe suh. Laxatives, a bik takin puitling hnena pek thin hi naupang te tan a tha lo hle.

In lama enkawlna hmanga constipation a reh loh chuan i doctor chuan a hnuaia damdawi te hi a rawn rawt thei ang:

  • Stool softeners: Damdawi, bawlhhlawh chhunga tui lakluhna tipungtu, a ti nem zawk.
  • Laxatives: Damdawi, rilru hahna tichaktu.
  • Glycerin suppositories: Damdawi capsule te tak te, rectum chhunga dah luh a ni.
  • Enemas: Damdawi tui tak chu rectum kaltlangin an dah lut thin. Hengte hi emergency-ah chauh hman a ni.

Engtikah nge doctor i hmuh ang?

In lama inenkawlna hmanga i fa dinhmun a ṭhat chuan ngaihtuahawm a awm lo. Mahse, a hnuaia thil thlengah hian doctor pan ngei ngei tur a ni.

Huntha Eng nge tih tur
Doctor nen inbia ang che.
Kar hnih aia rei lo awm thei constipation . In lama enkawlna hian a puih loh chuan.
Hengte hi emergency a ni! Doctor hmu nghal la, damdawi in Emergency Department (ETU) ah kal nghal bawk ang che.
Constipation hi khawsik nen a inzawm . Damdawi lam thurawn zawng nghal rawh.
A chhuak chhunzawm zel . Damdawi lam thurawn zawng nghal rawh.
Thisen chu stool-ah (tlemte chauh ni lovin, a tam zawk) a awm. Damdawi lam thurawn zawng nghal rawh.
A pum a na hle mai . Damdawi lam thurawn zawng nghal rawh.
Naupang chu a pum na vangin a tap chhunzawm zel a . Damdawi lam thurawn zawng nghal rawh.
Naupang taksa rihna tihtlem . Damdawi lam thurawn zawng nghal rawh.

Nu leh pa tan chuan an fa chu chaw ei kham natna vei hmuh a harsa hle thei. Mahse, hei hi hun eng emaw chen atana awm tur a ni tlangpui tih hre reng ang che. Dawhtheihna te, hmangaihna te, leh ei leh in leh tih dan dik te chuan he dinhmun hi pumpelh vek theih a ni.

Take-Home Thuchah a ni

  • Naupang tê tête chaw ei kham hi a tam hle a, chuvangin a tir lamah chuan hlauthawng suh.
  • A pawimawh ber chu i fate ei tur fiber tamna (thlai, thei, leh legumes) leh tui in tur tam tak pek hi a ni.
  • I fain chaw ei zawhah rei vak lo toilet a hman tir hi tih dan tha tak a ni. Tih luih suh la, game-ah siam rawh.
  • Doctor thurawn tel lo chuan i fa chu constipation damdawi engmah pe suh.
  • Constipation hi khawsik, luak chhuak reng, pum na nasa tak, emaw, bawlhhlawh chhunga thisen chhuak emaw a awm chuan emergency a ni. Doctor pan nghal rawh.

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⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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