School Germs: I naute hian khawsik a nei em? A pum na a nei em? Hemi chungchang hi han sawi ila!

Sikul tan a nih chuan, a bik takin ruah sur lai hian kan naupang te te hi an damlo fo thin a ni lawm ni? School hi natna hrik tam tak awmna hmun a ni. Naupangte an inkhelh dun a, an inbiak dun a, an inhnaih chuan heng natna hrik te hi awlsam takin an darh thei a ni. Chuvangin khawsik, flu, leh pum na ang chi natna hi a awm fo thin hi thil mak a ni lo. I kut silfai hian hei hi nasa takin a thunun thei a, a chang chuan naupangte natna chu i titawp thei lo. Chuti a nih chuan i fa chu sikul atanga a lo haw a, a lum a, a sen hring dup a nih chuan engtin nge i tih thin? Hlauthawng suh. Hei hi i fimkhur ang u.

Pum natna i neih chuan engtin nge i tih ang?

He stomach bug hi naupangin a vei theih natna harsa ber pakhat a ni. Mi thenkhatin "stomach flu" ti mah se, a takah chuan common cold thlentu virus nen hian a inzawm lo. Virus chi dang atanga lo chhuak a ni.

Okay, chuti a nih chuan kan fain pum na a neih hunah eng nge kan tih tur tih i en ang u.

1. In tur tui tam tak pe rawh

Naupang chu a luak chhuak a, ril\am a neih chuan an taksa atanga tui tam tak an hloh tihna a ni. Hei hi dehydration an ti a. Hei hi ven a pawimawh hle . Chuvangin naupang tui in tur pek hi a pawimawh hle.

Mahse hetah hian i tih tur chu a awm. I fain a luak hnuah minute 30 atanga 60 vel nghak rawh. Tichuan, tui tlemte chauh in tur pe rawh. An ei a nih chuan pe tam zawk rawh. Vawi khata tui tam lutuk i pek chuan an luak leh thei. Chuvang chuan tlemte pek a pawimawh.

I fa in tur pek tur tha ber berte chu engte nge ni? I tan tirh hian oral rehydration solution, Jeevani ang chi, damdawi dawrah i lei theih tur pek a tha ber. Orange tui ang chi acidic drinks hi an luak lai hian a tha lo. Mahse, a luak chhuah a reh hnuah chuan i fate duh zawng tui, bawnghnute pawh pek chu thil dik lo a ni lo . Nu leh pa tam tak chuan bawnghnute hi an pum a na a, an ei zo lo niin an ngai. Hei hi ngaihdan dik lo a ni. Bawnghnute hi chaw tha tak a ni a, protein, thau leh calorie tam tak a pai a ni.

2. Chaw chu a intan leh thin.

Naupangin darkar ruk vel a luak hnuah ei tur tlemte pek tum ang che. A ei duh loh chuan nawr luih suh. Hun engemaw chen hnuah han tum leh rawh.

I tan tirh khan ei tur bland tak tak, porridge, chhang, leh buhfai te hmangin tan la rawh. Mahse a theih chuan darkar 24 chhungin i naute chu ei leh in mumal takah hruai luh a tha ber. I chaw pek zat chu tlemteah dah la , tih hre reng ang che . A tam zawkah chuan pum na hi chaw chi hrang hrang vang ni lovin, vawi khata ei tam lutuk vang a ni.

Chaw thau hian a takin constipation a pui thei a ni. Thau hian chaw ei hun a duh rei zawk avangin ril a ti slow thei a ni. Ni engemaw zat chhung chu i ui chu thau tel lo chaw chauh i pek chuan a takah chuan i pum a ti na zual thei a ni.

3. Damdawi i pek hmain ngun takin ngaihtuah hmasa phawt ang che.

Pum natna leh riltam damdawi thenkhat chu naupang tan pawh phalsak a ni. Entirnan, loperamide hi naupang kum 6 chunglam tan pawm a ni a, naupang kum 12 chunglam tan bismuth subsalicylate phalsak a ni bawk.

Mahse hetah hian thil pawimawh tak a awm . He damdawi `bismuth subsalicylate` an tih hian aspirin ang chi thil chi hrang hrang a pai a. Chuvangin, hengte hi naupang chickenpox emaw flu emaw ang chi symptom nei te hnena pek hian natna hlauhawm tak, mahse a tlangpui lo tak `Reye's syndrome` an tih chu a thlen theihna a keng tel a ni.

Chuvangin, he damdawi chi hi naupang kum eng pawha i pek hmain i doctor nen inbia hmasa phawt ang che. A chhan chu i fate pum na chhan chu bacteria infection a nih chuan, a ril a hring chhuak thei lo tur damdawi pek hian bacteria chu taksa chhungah a tang tlat ang a, natna chu a tizual zawk ang. I fa hian khawsik emaw, ek chhunga thisen emaw ang chi symptoms a neih chuan he damdawi hi pe suh. Doctor pan nghal rawh.

Khawsik leh flu hi i hmachhawn ang u

Khawsik pangngai leh chak lohna thlentu flu hi a danglamna hriat a harsa thei hle. Mahse a awlsam zawngin, flu hi natna khirh zawk a ni. Khawsik hian a ti thinrim deuh a, mahse khawsik hian naupang chu khumah a muhil thei a ni. Hetih hunlai hian eng nge kan tih theih ang tih i lo en ang u.

• Fluids: Dehydration hi ngaihtuah tur lian tak a nih loh laiin, fluid pek a pawimawh hle. Fluids hian mucus a tizau a, a sticky lo va, a pass awlsam zawk bawk. Chicken soup ang chi tui lum pek hian i fa chu a ti hahdam thei a ni. Nu leh pa thenkhat chuan an fate chu an damloh laiin tui pek an tum thin. Khawsik leh flu tan chuan a tul lo. I fain an in duh apiang pe rawh. Sawi tawh ang khan bawnghnute in hian mucus a tipung tih thudik lo pawh hi ngaihdan dik lo a ni.

• Chaw: "Nu leh pate chuan an fain khawsik a neih hian ei tur ngaihtuah hi an theihnghilh vek tur a ni." Ni e, naupang chuan ni engemaw zat chu a ei tha lo ang a, a rihna pawh a tlahniam deuh ang. Mahse natna chu a tawp tawh chuan chu rit chu a lo let leh thuai ang. Chuvangin naupang chu a ei duh apiang pe la, a ei theih ang tawkin pe rawh.

• Natna leh khawsik tihziaawm nan: Naupangte hian taksa na leh khawsik tihziaawmna turin paracetamol emaw ibuprofen ang chi natna tidamtu damdawi an ei thei. Mahse nu leh pate chuan khawsik chungchangah an buai lutuk fo thin. Fever thermometer-a number aiin i fa awm dan hi ngaihven zawk rawh. I fa chu khawsik nei mahse hlim taka tlan kual leh inkhelh a nih chuan damdawi pek a ngai lo.

• Khawsik damdawi: 1.1.Naupang kum 4 hnuai lam chu khuh emaw khawsik damdawi emaw over-the-counter pe suh . Naupang kum upa zawk tan pawh Doctor hnena thurawn dil hi a him ber. Heng damdawi te hian hlauhawmna engemaw zat an keng tel a, chhanchhuahna nasa tak an pe tih finfiahna a tlem hle. Doctor thurawn tel lo chuan naupang khawsik vangin aspirin pe ngai suh .

• Humidity: Thli vawt hian khawsik symptom a ti na zual thei. I fate room-ah humidifier tlan tir a tha. Hnar saline spray hman hian a pui thei bawk.

Engtikah nge Doctor i hmuh ang?

Khawsik, flu leh pum natna tam zawk chu ni engemaw zat hnuah a mah chauhin a bo vek ang. Amaherawhchu, symptom engemaw zat a awm chuan i fa chu doctor hnena hruai a pawimawh hle. Heng symptoms te hi table pakhatah chiang takin han en ila.

Eng dang nge kan tih theih ang?

He thu i chhiar zawh hian, "Aw, ka fa tan ka tih theih dang a awm lo em ni?" Thudik tak chu, nu leh pa tan chuan naupang damlo en ai chuan thinlung ti na tur a awm lo. Chutih lai tak chuan kan fa chu a dam theih nan theihtawp chhuah kan duh a.

Mahse thudik tak chu kan tih theih tam tak a awm lo. Naupang taksa hriselna (immune system) chu hri do turin kan pui thei chauh a, hnehna kan chang thei bawk.

Natna chu i tuar nghal thei lo a nih pawhin he hun hi i fa nena inzawmna siam nan i hmang thei a ni. Lehkhabu chhiarsak rawh. Movie en dun rawh. Anmahni hnaih rawh. Naupangte hian an dam chhungin heng virus infection tam tak hi an nei dawn a ni. I puih chu an damloh huna an hmachhawn dan tur zirtir hi a ni.

Chumi piah lamah chuan dawhthei rawh. I fa chu hmangaihna nen enkawl rawh. Amah chu thlamuan rawh. "Mihring taksa thiltihtheihna mak tak hian a hna thawk rawh se."