He taksa ruh te tak te hi i ke ruh natna thlentu a ni thei ang em? (Coracobrachialis Muscle) tih a ni.

I kephah emaw, i kut chunglam emaw ah natna mak tak mai i nei fo thin em? Muscle lian tak avanga harsatna a ni i ti mai thei. Mahse a chang chuan he natna thlentu hi taksa ruh te tak te, kan hriat loh emaw, kan hmuh theih loh emaw pawh a ni thei. Chu chu tunlaia kan sawi tum muscle chu coracobrachialis an tih chu a ni. A hming hi a mak deuhin a lang thei a, mahse a thil tih leh harsatna a thlen theih dan hriat a pawimawh hle.

He Coracobrachialis hi tu nge ni?

A awlsam zawngin, hei hi i ke hmalam atanga i kut chunglam thlenga kal thei taksa peng te tak te a ni. A dik tak chuan i shoulder blade hmalam ( scapula )-a ruh chhuak te tak te atanga tan a ni. Damdawi lam hawi chuan hei hi coracoid process an ti a. Chuta tang chuan he ruh hi i kut chunglam ruh (humerus), i kut chunglam ruh, i kutphah bulah a inzawm a ni.

Chutiang chuan he hming hi a lo piang ta a ni.

• Coraco- tih hian ke ruh chhunga ‘coracoid process’ an tih hmun a kawk a ni.
• -Brachialis tih hian i kut chunglam a kawk a.

Hei hi i bicep angin taksa ruh lian tak, hmuh theih a ni lo. A tam zawkah chuan a chhungah inthup a ni. Mahse thiltih thenkhat chuan he ruh lump hi a tikhauh thei a, a ti na thei bawk. Chutah chuan ke ruh natna emaw, kut natna emaw thlentu thup a lo ni ta a ni .

He sa te tak te hi engtin nge an tih?

Dik tak chuan hei hi kan kuta sa chi khat ber a ni lo. Mahse kan kut chetna thenkhat chu a thlawp tlat thung. Hna lian takah tanpuina tlemte pek ang mai a ni. Chu hnate chu eng nge ni tih i en ang u.

He sa chi hian hliam chi khat a nei ang tih han ngaihtuah teh. A chunga kan sawi ang hi i ti thei dawn lo. Mahse, chutiang chu i tih hian i kekawrteah chak lohna tlem te, natna te, a nih loh leh dinhmun nghet lo emaw i nei thei a ni. A bik takin hetiang hun lai hian:

• Lehkhabu bundle emaw naute te tak te ang chi thil rit tak i taksa hnaih taka i phurh hian.
• Kawngkhar nghet tak i nawr lai te, push-up i tih lai te, tui chawi lai te.
• I taksa sir zawng zawnga i kut i phar a, a sir lehlamah thil i man chuan. Entirnan, car-a seat belt i bun hian.
• Cricket-a bowling ang chi, i kut i lu chungah paih chhuah ngai game khelh hunah.

Engtin nge he sa chi hi khawiah nge a awm tih ka hriat theih ang?

Hei hi khawiah nge i hmuh theih ang tih tlem tal i hre thei ang. Mirror hmaah kal la, i bicep chu squeeze rawh. Hei hi i kekawr hmalam, i kekawr bul hnaihah i hmuh theih sa hring hring chu a ni.

Kawng dang chu i collarbone-ah kut zungtang pahnih tlanpui la, i kekawr bul thlenga rawn chhoh hi a ni. I kutah hian spike ang chi ruh i hriat theih a awm a, chu chu coracoid process an ti a. Chuta tang chuan he muscle hi a intan ta a ni. Chutah chuan tlem i press down chuan he muscle hi i hre thei ang. Chuta tang chuan i kut hnuai lam, biceps leh triceps muscle inkar ah a tlan thla a.

Eng natnain nge he sa hi a nghawng?

He sa hi taksa chhunga awm tura siam a nih avangin pawn lam atanga hlauhawmna a tawk tlem hle. Tin, kan hmang nasa lutuk lo bawk. Mahse mi thenkhat chuan harsatna an nei thei. A bik takin infiammi leh hna chi khat thawk reng rengte.

Engtin nge he sa chi khat hian natna a thlen em tih i hriat theih ang?

He taksa hmuna natna hi hriat chian a harsa deuh thei a, a chhan chu kan hriat tam loh vang a ni. Buaina dang chu, ka sawi tawh ang khan, taksa hmun hrang hranga inzawm nerve chu kut hnuai lam atanga a tlan avangin, a natna chu kekawrte, kut chunglam emaw, kut hnuai lam thlengin hriat theih a ni.

Chuvangin, nang pawhin i ke ruh natna emaw, a chhan i hmuh theih loh kut na emaw i neih chuan hengte hi han ti ve teh:

1. A hmun tur hriat chian:I armpit hnaih takah, i kut chhungah chuan i bicep leh tricep muscle inkar chu i kut zungtang hmangin zawi zawiin hrual rawh.

2. Natna enfiah: I hmet chuan a na em? I ke emaw, i kut emaw a na chu i hmet chuan a na zual em?

3. Lump i nei em?: I khawih hian sa chhungah lump te tak te, tight tak i hre thei em? Lump i press hian a na nasa hle a nih chuan myofascial trigger point a ni thei.

Nerve a pinched chuan i kut chhung lam a na a, i elbow i ben hian i chak lo thei bawk. If you have these symptoms , hun khawhral suh la, doctor pan nghal rawh.

Hetiang natna hi engtin nge ka tih ang?

Hriat hmasak tur chu taksa ruh natna eng pawh enkawlna tha ber chu chawlh hahdam hi a ni . I taksa ruh a na a nih chuan a dam theih nan hun i pek a ngai a ni.

• Chawlh hahdam: Hun engemaw chen chu natna thlen thei thiltih lakah hlat rawh. Thil rit phurh leh i kut ti na thei exercise tih kha bansan rawh.
• Massage: Lump a tight a, tight nia hriat chuan gentle massage hian hahdamna a pe thei. Amaherawhchu, hetianga tih dan thiam tak neih hi a him ber.
• Damdawi lam thurawn: Sports medicine doctor emaw, chhungkaw doctor emaw pan a tha ber. A enfiah ang che a, a tul chuan physiotherapist hnenah a refer ang che.
• Special treatment: Myofascial pain i neih chuan trigger point therapy ang chi special treatment atang hian hahdamna nasa tak i hmu thei a ni.

I have symptoms ( numbness , inflammation) that suggest you have a pinched nerve, chu chu thil i buaipui mek niin ngai mai suh , mahse i doctor hnenah thurawn dil ngei ang che.