Hriat loh pawhin lungngaihna i tuar tawh em? Kan sawi dawn nia!

Depression i nei tawh a, mahse i hre lo em ni? Hei hi zawhna mak tak angin a lang thei. "Aw, chutiang thil chu nei ila chuan ka hre ngei ang," tiin i ngaihtuah mai thei. Mahse a nihna takah chuan chutiang chu a ni lo mai thei. A chhan chu depression hi kan nunah a lut zawi hle a, kan hriat loh pawhin. Zawi zawiin i ngaihtuahna leh i rilru put hmang, nun i thlir dan te chu he lungngaihna thlalak thim hian i hriat loh pawhin a khuh vek a ni.

Depression hi lungngaihna awm reng mai mai a ni em?

Mi tam tak chuan lungngaihna hi ni tam tak a daih a, a bo ngai lo, lungngaihna mai mai niin an ngai. Mahse thudik chu a danglam hle. Depression symptoms hi chi hrang hrang a awm thei. "Thil dik lo a awm" tih i hriat vangin he thuziak hi i chhiar a ni mai thei.

Ngaihtuah teh, i chau reng em? Mut i duh reng em? A nih loh leh zanah i muhil lo mai mai em ni? Hriatrengna hloh i nei em, a nih loh leh i hlim thin thilteah hlimna i hmu tawh lo em ni? Heng zawng zawng hi depression symptoms a ni thei vek. "Ka lungngai lo, mahse tunah chuan engmah ka ngaihtuah lo" tih rilru put hmang hi a hluar hle a, a bik takin hmeichhiate zingah hian a hluar hle. Chu duh lohna, engmah ngaihsak lo anga inhriatna chu lungngaihna chhinchhiahna chak tak a ni thei bawk .

Hêng chhinchhiahnate hi a châng chuan fiah lo mah se, kan hriatthiam vek tûr pawimawh ber chu, lungngaihna hi natna khirh tak, kan nun tichhe thei, chhûngkaw tichhe thei, a tâwpah mahni intihhlumna thlentu a ni tih hi a ni. Research thar chuan depression hian hun rei tak chhung, kan thluak a tichhe nasa hle tih pawh a finfiah tawh a ni. Hei hian nakin lawkah depression neih leh theihna a tipung a ni.

Thu lawmawm tak chu depression hi natna enkawl theih tak a ni . Chuvangin nangmah emaw i hriat mi emaw hian he natna hi an nei tih rinhlelhna tlemte pawh i neih chuan i sawi belh leh ang u.

Hmeichhiain lungngaihna an tawh huna an tawn hriatna bik

Hmeichhia hian mipa aiin depression an vei hi a let hnih zetin an tam zawk. Tin, misdiagnose an nih a rinawm zawk bawk. Chuvang chuan heng symptoms te hi hriat chian a pawimawh hle.

"Masked Depression" tih hi eng nge ni?

A châng chuan lungngaihna hi lungngaihna angin a lang chhuak lo. Chu ai chuan nungchang thenkhatah a lang chhuak zawk a ni. Psychologist-te chuan hei hi "disguised depression" an ti. Entir nan:

• A tul lo leh tihkhawtlai loha thil lei .
• Hnathawh reng reng.
• A tawp chin nei lo ei leh in .

Heng thilte hi i tih loh lai hian engmah lo thuk tak leh lungkhamna i neih chuan chhungril lama lungngaihna chhinchhiahna a ni thei.

Engvangin nge depression kan neih? A chhante chu engte nge ni?

Mithiamte sawi dan chuan lungngaihna hi thil engemaw zat inzawmkhawm avanga lo awm a ni.

• Genetic Factors: Depression hi chhungkua ah a kal thin. Chumi awmzia chu mi thenkhat thluak chemistry hi genetic influence vangin depression an nei awlsam zawk thei tihna a ni.
• Nun chhunga thil thleng: Harsatna lian tak tak leh nun buaina - inngaizawng inlaichînna inṭhen emaw, hna hloh emaw, hmangaih tak thihna emaw ang chite hian lungngaihna a thlen thuai thei a ni. Retheihna awm reng, hnathawh tur nei lo, khawtlang nun atanga inhlat, leh naupan laia trauma te pawh hi a hlauhawmna lian ber a ni.
• Damdawi lam thil: Natna rei tak emaw, damdawi lam harsatna emaw, zunthlum, cancer, leh hypothyroidism te hian lungngaihna a thlen thei a ni. Nutritional deficiency thenkhat leh damdawi thenkhat te hian depression a thlen thei bawk. Chuvangin depression enkawlna i tan hmain doctor pan a, medical examination kimchang neih hmasak a pawimawh.
• Gender: Kan sawi tawh ang khan hmeichhiate hian depression an vei theihna a sang zawk. Hei hi a chhan ber chu thlasik lai, nau neih lai leh thlasik hun laia hormone inthlak danglamna lian tham tak a ni.
• Stress: Hun rei tak chhung stress leh depression hi inzawmna nghet tak a nei a.

Engtin nge lungngaihna hi enkawl a nih?

If you have symptoms of depression that last for more than two weeks , a bik takin i nitin hnathawh tibuaitu a nih chuan, enkawlna i zawng ngei tur a ni.

Depression enkawlna atana hmanraw pawimawh pahnih a awm a, chungte chu psychotherapy leh damdawi te an ni.

1. Rilru lam enkawlna:A awlsam zawngin, trained counselor emaw psychiatrist emaw nena inbiakna neihna chi khat a ni. Side effect a nei lo va, damdawi ang maiin a hlawk fo bawk. Entirnan, Interpersonal Therapy (IPT) hian damlo chhungte leh thiante nena an inlaichinna a siam that avangin lungngaihna lanchhuahna tihziaawmna kawngah a pui thei a ni.

2. Antidepressants: Heng damdawi te hi depression na tak emaw, hun rei tak chhung emaw tan chuan a tangkai hle. Anni hian thluaka chemical awmte chu neurotransmitters an tihte chu rebalancing-in hna an thawk a ni. Damdawi chi hrang hrang a awm a, chuvangin doctor nen thawhho a, i tana tha ber tur zawn chhuah a pawimawh hle.

Zirna tam takah chuan heng enkawlna pahnih hi hman dun chuan result hlawhtling ber (70% aia tam cure rate) a pe chhuak tih hmuhchhuah a ni.

Nangmah ngeiin i tih theih thilte

Enkawlna i neih lai hian i inenkawl a pawimawh hle bawk.

• Zu leh ruihhlo hi pumpelh vek tur a ni.
• A theih ang anga mut tam rawh.
• Insawizawi! Hei hian mak tak maiin a pui hle. Zirna hrang hrangah chuan exercise hi depression na lo leh na lo tak damdawi ang maiin a hlawk tih hmuhchhuah a ni.

A pawimawh ber chu depression hi a mah chauha a dam hun nghah loh hi a ni. Enkawl loh chuan lungngaihna hian i rilru put hmang chauh ni lovin i taksa hriselna pawh a tichhe thei a ni. Lung natna i vei theihna a tipung a, i taksa hriselna a tichak lo bawk. Tin, enkawl loh chuan lungngaihna hi a lo lang leh thei a, a lo awm apiangin a na zual zel bawk.