Hole tam tak i hmuh hian i hrehawm lo bawk em? Trypophobia chungchang hi han sawi ila

Strawberry puitling tui tak i ei lai emaw, mi pakhatin a rawn ken che honeycomb i en emaw angin han mitthla teh. Chutih rual chuan, chutiang thila khur tenau tak takte awm dan i hmuh chuan, huatna mak tak, tingling sensation, leh hrehawmna nasa tak i nei a ni. I luak chhuak emaw, i luak duh emaw pawh a ni thei. Hetiang thil hi i chungah i thleng tawh em? Tichuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian he dinhmun mak tak, mi tam takin ngawi renga an tawrh, mahse sawi hreh tak tak, chu chu trypophobia tih hi kan sawi dawn a ni.

Trypophobia hi eng nge ni tak tak?

A awlsam zawngin, trypophobia chu khur hlauhna a ni a, khur hlauhna a ni lo va, khur emaw, bumps emaw pattern inhnaih tak hmuh hian huatna nasa tak, huatna, emaw, lungawi lohna emaw a ni. Mi tam tak chuan hei hi phobia of holes angin an ngai a. Mahse hetah hian thil thleng tak tak hi hlauhna aiin huatna nasa zawk a ni. Cockroach kan hmuh hian huatna kan nei ang mai a ni.

Hetiang natna vei hian khawizu zung, sponge, lotus zung ang chi thil pawh a en thei lo mai thei. Chutiang pattern of holes an hmuh chuan taksa leh rilru lamah harsatna nasa tak an nei thin.

Eng ang thil nge he ngaihsak lohna hi a thlen theih?

Hetiang harsatna thlentu hi mi hrang hrangah a inang lo thei. Thil kan hnaih danah pawh a innghat bawk. Kan hnaih poh leh a nuam lo thei hle. Hetiang dinhmun thlentu tlangpui thenkhat chu hetiang hi a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

I ngaihtuah aiin a natna tlangpui zawk a ni. Zirna thenkhatah chuan naupang leh puitling 17% thleng emaw, mi 6 zinga 1 velin trypophobia engemaw chen an nei thei tih an sawi. A nihna takah chuan concept thar tak a ni. He hming hi kum 2005 khan hman tan a ni.

Mi tam tak chuan smartphone thar thenkhatah camera tam tak clustered a awm avangin mipuiin an chhang tha lo hle a, hei hi an hre ta a ni. Tin, TV show “American Horror Story: Cult”-ah pawh hetiang dinhmun hi nei mi pakhat a awm bawk. A chhunga scene a lan ṭhenkhat chuan mi tam tak a ti lungawi lo hle a, hei hian khawtlang inhnialna a siam a ni.

Engvangin nge hetiang hi kan chungah a lo thlen? Eng nge a chhan?

Mi thenkhatin piercing pattern an duh lohna chhan hi mithiamte chuan an la hre chiang lo a, mahse hei hi a thlen thei tur theory lian tlemte a awm.

1. Hlauhawm nena inzawmna: Theory lian tak pakhat chu kan thluak hian heng pattern te hi hlauhawm chhinchhiahna anga a hrilhfiah tih hi a ni . Rul rimchhia, a nih loh leh mit tam tak nei rulhut vunah pattern awm chu han ngaihtuah teh. Heng pattern te hi kan subconscious ah hian hlauhawmna chhinchhiahna atan kan dah khawm thin. Chuvangin, hetiang pattern kan hmuh hian kan thluak hian chu hriatrengna hlui chu a tichhuak a, hlauhawm laka inven turin min fuih a ni. Mi thenkhat tan chuan heng pattern te hi hmuh hian vun natna emaw eczema emaw pawh min hriat nawn tir thei a ni.

2. Thluak hian chakna a hmang tam zawk: Theory dang pakhat chu kan thluak hian hetiang complex pattern of holes hi hriatthiam leh zirchian tur chuan a tlangpui aia chakna leh oxygen a hmang tam zawk a ngai a ni. Chumi avang chuan thluak hahna chu rilru lama harsatna leh nawrna angin kan hre thin .

3. Rilru lam natna dang nena inzawmna: A châng chuan hei hi rilru lam natna Obsessive-Compulsive Disorder (OCD) tih chhinchhiahna a ni thei bawk. Trypophobia hi lungkhamna leh lungngaihna nei zingah pawh a hluar hle. Mipa aiin hmeichhiaah a tam zawk.

Trypophobia natna lan chhuahna chu engte nge ni?

I rilru hahna thlentu thil i hmuh hian taksa leh rilru lam natna chi hrang hrang i nei thei a ni.

Hei hi engtin nge natna anga i hriat?

Mi tam tak tan chuan harsatna ni mah se, American Psychiatric Association chuan official takin trypophobia hi an diagnostic manual ber DSM (Diagnostic and Statistical Manual of Mental Disorders)-ah hian natna angin an dah lo. Hei hi a tibuai fo vang leh nunna atana hlauhawm lo a nih vang pawh a ni thei.

Hetiang dinhmun enfiahna tur hian online-ah test a awm a, mahse experimental a la ni tho. Heng symptoms te hi i neih chuan online test neih mai ai chuan doctor nen inbiakna neih a tha zawk.

Hei hi enkawl dan tur a awm em?

Ni e, a dik tak zet. He lungawi lohna hian nitin hna i thawh theih lohna leh nun nuam tihna a tikhawlo che a nih chuan, i tanpui thei tur enkawlna a awm a ni.

Exposure Therapy hmanga enkawl a ni

Hei hi phobia leh a ang chi natna enkawlna tha ber pakhat a ni. I hlauh ber thil, zawi zawiin, thununna hnuaia awm, hmun him takah i inhriatchhuah tir a ni.

• Pakhatnaah chuan i doctor emaw therapist emaw chuan thawk lak dan tur leh i rilru tihmuang dan tur a zirtir ang che.
• Tichuan, thlalak emaw video emaw, hole pattern nei chu an rawn entir ang che. Chutih hunah chuan i rilru thunun nan a hmaa i zirtir tawh technique hmang turin tanpui i ni.
• Zawi zawiin i inrintawkna a lo san chhoh zel chuan, chutiang thil (entir nan, sponge) khawih emaw, chelh emaw turin kaihhruai i ni ang.

Hetiang hmang hian i thluak chu chutiang thil chu a hlauhawm tak tak lo tih i zirtir leh thin.

Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.

He therapy hian thil i thlir dan, i ngaihtuahna i thlak danglam thei a ni. Hole pattern i hmuh hian i rilruah ngaihtuahna tha lo lo thleng thinte chu hrethiam turin a zirtir che a, chu chu ngaihtuahna tak tak zawk hmanga thlak turin a zirtir che a ni.

Damdawi chi hrang hrang

Damdawi hi phobia bik enkawlna atan hman a ni lo. Mahse, lungngaihna thlentu dinhmun i neih chuan i doctor chuan hun rei lote chhunga hman tur anti-anxiety damdawi a pe thei che a ni.

Hei hi ngaihthah a nih chuan eng nge thleng thei ang?

Hei hi mi tam zawk tan chuan harsatna tlemte chauh a nih laiin, thenkhat tan chuan a pawi hle thei a ni. Chutiang a nih chuan i hnathawhna te, sikul hnathawh te, leh khawtlang inlaichinna thlengin a nghawng thei a ni. A hnuaia mite hi a thlen thei bawk:

• Lungngaihna
• Thinrim fo leh stress tihpun
• Mut theih lohna emaw mut harsatna emaw
• Panic Attack a awm thin

Doctor hmuh hun engzat nge ni?

A hnuaia thilte hi i tawn chuan damdawi lam thurawn la ngei ang che.

• Lungngaihna i neih emaw, lungkhamna nasa tak i neih emaw chuan
• Thil tenawm tak tak avanga i thinrim fo thin chuan
• Mut harsatna i neih chuan
• Sudden panic attack a lo awm chuan