Zing lama i sam i comb hian i sam a la awm zat hi i mangang ngai em? A nih loh leh shower i lak laiin sam tlak tam lutuk hian i hlau ngai em? Sam tlakchham hi mi tam takin harsatna an tawh thin a ni. Ṭhenkhat tan chuan sam tla tlemte pawh hi thil lian tak a ni. Mi dangte tan chuan an sam chu a sei hle a, a sam pawh a sei hle thei a, mahse chutiang chuan a ni lo mai thei. Hei hi mi tin a inang lo. Chuvangin vawiin hian he sam tlakchham chungchang hi, a nih loh leh a damdawi hman dan, `(Alopecia)` chungchang hi han sawi ila.
I en hmasa phawt ang u, he sam hian eng nge a awmzia?
A awlsam zawngin kan taksa hmun tinah deuhthaw hian sam kan nei a, kan kutphah leh kephah ang chi hmun tih loh chu. Mahse a then chu a tha em em a, kan hmu thei lo. Sam hi protein pakhat keratin tih atanga siam a ni . Chungte chu kan vunah hian follicle te tak te, a nih loh leh hair follicles atanga lo chhuak a ni.
Heng follicle atanga sam cell thar lo piang chhuak hian cell hlui te chu an nawr chhuak thin. Chutiang chuan hair shaft chu a lo thang lian thin. A vaiin kum khatah sam hi inches 6 vel a thang thin. Hair shaft i hmuh hi a takah chuan keratin cell thi awmkhawm a ni. Puitling hrisel tak chuan an lu-ah sam 100,000 leh 150,000 inkar a nei a. Ni khatah sam 50 atanga 100 vel hloh hi thil pangngai a ni. Chuvangin i comb-ah sam tlemte i neih chuan ngaihtuah buai a ngai lo.
Hair follicle tin hian life cycle an nei vek a, chu chu stage lian pathum ah then a ni.
| Phase of Life Cycle tih hi a ni | Eng nge thleng & Hun rei zawng |
|---|---|
| Anagen phase a ni | Hei hi sam zung ( hair shaft ) active taka a lo than chhoh hun lai a ni . Hei hi kum 2 atanga kum 8 thleng khawi hmunah pawh a daih thei. |
| Catagen phase a ni | Hei hi hun tawi, inthlak danglamna hun a ni . Hair follicle chu a lo thang tawh lo. Hei hi kar 2-3 vel a ni. |
| Telogen phase a ni | Hei hi chawlh hahdamna hun a ni.. Hair follicle chu lo chhuak turin a inbuatsaih mek a ni. Hei hi thla 2-3 vel a ni. Hetih hun tawp lamah hian sam zung chu a tla chhuak a, chu sam zung atang chuan sam zung thar a lo piang tan ta a ni. |
I tar chhoh zel chuan he sam hi a lo seilian dan hi a tlahniam zauh zauh thin.
Sam tlakchhamna chi hrang hrangte chu engte nge ni?
Sam tla hi kawng hrang hrangin a awm thei. A chi hrang hrang tlemte han thlir ila.
| Sam tlakchham chi hrang hrang | A sawifiahna awlsam tak |
|---|---|
| Androgenic Alopecia natna (Alopecia) a ni | Hei hi "genetic baldness" kan tih chu a ni. Hmeichhia leh mipa a nghawng a ni. Mipaah chuan sam chu hmai sir lehlamah leh lu lallukhum ah a tla tan thin. Hmeichhiaah chuan lu zawng zawngah sam a hring vek a, a bik takin lallukhum chungah chuan sam a hring vek. |
| Alopecia Areata tih a ni | Hei hi sam tlakchham nghal, circular pattern-a awm thin dinhmun a ni . Kan taksa hriselna (immune system) ngeiin sam zung (hair follicles) a beih sual hian a thleng thin. Naupang leh tleirawl puitlingah a awm fo. Mahse mi tam zawk tan chuan kum tlemte chhungin sam a lo sei leh thin. |
| Telogen Effluvium atanga chhuak a ni | Natna lian tak, nau neih hnu emaw, lungkhamna nasa tak a neih hnu emawa sam tam tak a tlak chhuah thut . Heta thil thleng chu sam zung tam tak chu chawlhna hun (Telogen)-ah an lut nghal a ni. Hei hi hun eng emaw chen atan a ni tlangpui. |
| Traction Alopecia natna (Alopecia) a ni | Thil dang pakhat chu i sam chu a hnunglam hawi zawnga styling hi a ni . Entirnan, i sam kha khirh lutuk emaw, khauh lutuk emaw ang chi thilte hian hun kal zelah sam a ti tla reng thei a ni. |
| Scarring Alopecia a awm | Vun natna emaw, dinhmun thenkhat (e.g., lupus) hian sam zungte chu a tichhe vek thei a, hliam leh sam tlakchhamna a awm thei. |
Sam tlakchham chhan berte chu engte nge ni?
Engvangin nge mi thenkhatin an sam an hloh thin? Engvangin nge mi thenkhatin an sam an hloh loh? Hei hi chhan tam tak a awm thei.
- Genes: I nu leh pa hnen atanga i rochun genes te hi hereditary baldness thlentu ber a ni.
- Hormone: Hormone inthlauhna, a bik takin mipa hormone androgens (hmeichhe taksaah pawh tlem tea siam chhuak) level inthlak danglam hian sam a ti tla thei a ni.
- Stress leh natna lian tham: Sam tlakchhamna hi stress nasa tak, operation lian tak tak, nau neih hnua rei lo te chhung atan a ni thei.
- Damdawi thenkhat: Cancer chemotherapy, thisen tina damdawi, leh thisen sang damdawi thenkhat te hian hun rei lote chhungin sam a tikehsawm thei a ni.
- Nutritional deficiencies: Ei leh in inthlau tak ei loh, a bik takin iron, zinc, protein, leh vitamin thenkhat (B leh D ang chi) tlakchhamna hi sam tlakchhamna thlentu lian tak a ni.
- Damdawi lam thil dang: Sam tlakchham hi damdawi lam natna, thyroid natna, zunthlum, leh lupus te chhinchhiahna a ni thei bawk.
- Sam enkawl dan: Chemical (e.g., dye, relaxers) hman fo leh lumna sang tak (straightening, curling) hman fo hian sam zungte a tichak lo va, a tikehsawm thei bawk.
A pawimawh ber chu i sam tlakchham chhan dik tak hriat chhuah hi a ni. Chutiang ti thei tur chuan mi tha ber chu i doctor hi a ni.
Hei hi engtin nge enkawl a nih?
Sam tlakchhamna hi a chhan zawng chhuakin enkawl a ni. A chhan enkawl a nih chuan sam tlakchhamna chu a tawp fo a, chutah chuan a lo sei leh tan thin.
Damdawi lam enkawlna
- Damdawi: Minoxidil ang chi damdawi a awm a, chu chu lu vunah hnawih a ni. Mipa tan Finasteride ang chi prescription pill pawh a awm bawk. Alopecia Areata ang chi natna tan chuan corticosteroids pek theih a ni. Heng damdawi te hi i hman hmain doctor rawn hmasak phawt a pawimawh.
- Enkawlna bik: 1.1.
- PRP (Platelet-Rich Plasma) Enkawlna: Hei hi i thisen atanga plasma then hran a, ei tur tha tak tak hmanga tihhausa a, i lu vunah inject a ni. Hei hian hair follicles a tichak a, sam a ti sei thei bawk.
- Light Therapy: Laser light hniam tak hmanga sam zungte tihchak dan.
- Hair Grafting/Transplantation: Hei hian taksa peng dang (a tlangpuiin lu hnunglam) atanga sam zung (hair follicles) lak a, sam awm lohna hmuna phun leh a ni.
Heng enkawlnate hi a rah chhuah hmuh theih nan thla engemaw zat a ngai thei tih hre reng ang che. Tin, market-a "miracle" product zawng zawng hi ring suh. Dermatologist rawn hmasa phawt ang che.
Sam tlakchham loh nan kan tih theih thilte
Sam tlakchhamna chi hrang hrang hi ven theih a nih loh laiin, a then chu kan nunphung leh kan tih dan hmangin kan thunun thei a ni.
- Ei leh in inthlau tak ei: Chaw tha tak tak, protein, iron, zinc, leh vitamin te awmna ei thin ang che. I ei leh inah thlai, thei, artui leh sangha te telh bawk ang che.
- I sam chu ngilnei takin awm rawh: I sam i brush emaw, i sil emaw hian khauh lutuk suh. I sam kha khauh lutuk thei style kha pumpelh rawh.
- Khua lum lutuk leh chemical hman loh tur: A theih ang anga straighten leh dyeing tih tlem.
- Stress enkawl rawh: Yoga, meditation, leh exercise ang chi thil hmangin i rilru ti hahdam rawh.
- Sam tlakchham i rinhlelh veleh doctor rawn rawh: Harsatna a awm chuan a hmaa hriat chian hi enkawlna hlawhtling tak neihna atan a \angkai hle.
Sam tlakchham hi i ngaihtuahna lian tak a nih chuan i doctor nen sawiho rawh. Rilru hriselna hi taksa hriselna ang bawkin a pawimawh a ni.
Take-Home Thuchah a ni
- Ni khatah sam 100 vel hloh hi thil pangngai a ni. Chu aia tam i hloh emaw, sam patch i hloh emaw a nih chuan ngaihven rawh.
- Sam tlakchhamna chhan tam tak a awm. A bulpui ber chu genetics, hormone, ei leh in, natna, leh stress te hi a ni.
- A chhan dik tak hriat theih dan tha ber chu Doctor hmuh hi a ni. Guess mai mai suh la, mahni inenkawl tum rawh.
- Tunlai hian sam tlakchhamna damdawi tha tak tak a awm a, chuvangin beiseina bansan suh.
- Ei leh in inthlau tak leh sam enkawlna nêm tak hian i sam hriselna a vawng reng thei a ni.
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