Nang pawhin i chau reng em? Energy nei lo ang maia inhriatna? Heng thilte chhan pakhat chu i taksain vitamin B12 a dawng tlem vang a ni thei. Vitamin B12 hi kan hriselna atan a pawimawh hle a, mahse a chang chuan kan theihnghilh thin nutrient a ni. Chuvangin vawiinah hian he vitamin B12 hi kan sawi dawn a, kan taksa tana a thawh dan te, a tlakchham chuan eng nge thleng thin tih te, kan neih theih dan tur te kan sawi dawn a ni.
Vitamin B12 hi eng nge ni tak tak? Engvangin nge kan tan a pawimawh?
A awlsam zawngin sawi ila, vitamin B12 hi tuiah a inthiar theih a, kan taksaa hna pawimawh tak tak tam takah a pui a ni. Kan taksa hi factory lian tak angin han ngaihtuah teh. He factory hi vitamin B12 tel lo chuan a thawk tha thei lo.
A bul berah chuan hei hi kan taksa tan a pawimawh a, a hnuaia thil awmte avang hian:
- Thisen sen siam nan: Heng thisen sen hian kan taksa pum puiah oxygen an phur a. An siam that nan Vitamin B12 hi a pawimawh hle. Hei hi a tlakchham chuan red blood cell siamchhuahna a tichhe thei a, chu chuan thisen tlakchhamna ang chi dinhmun a thlen thei a ni.
- Nervous system hriselna atan: Vitamin B12 hi nervous system hnathawh dan tur dik tak atan a pawimawh hle a, chu chuan kan thluak atanga thuchah kan taksa peng dang thlengin a thawn chhuak thin. Nerve chhehvela venhimna khuhna (myelin sheath) awm chu a vawng reng thei a ni.
- DNA siamna atan: Vitamin B12 hi kan taksa cell-a genetic information siam chhuahna atana thil pawimawh tak a ni a, chu chu DNA (Deoxyribonucleic Acid) a ni.
A pawimawh ber chu kan taksa hian a mah chauhin vitamin B12 a siam thei lo. Chaw atanga kan hmuh tur a ni a, a tul chuan supplement atang pawhin kan hmu tur a ni. Kan thin hian vitamin B12 hi kum 5 vel zet a khawlkhawm thei a, mahse ei tur atanga kan ei chhunzawm loh chuan chu store chu a tlahniam thei a, a tlakchhamna a awm thei bawk.
Ni khatah vitamin B12 engzat nge kan mamawh?
Hei hi mi tin a inang lo. I mamawh zat chu i kum, ei leh in, damdawi lam dinhmun, leh damdawi i ei ang chi hrang hrangah a innghat a ni. Nitin a zat tur (microgram - mcg-a chhut) chu hetiang hi a ni:
| Kum hrang hrang | Nitin mamawh (mcg) . |
|---|---|
| Naute thla 6 thleng | 0.4 mcg a ni |
| Naute thla 7 - 12 inkar | 0.5 mcg a ni |
| Naupang kum 1 - 3 inkar | 0.9 mcg a ni |
| Naupang kum 4 - 8 inkar | 1.2 mcg a ni |
| Naupang kum 9 - 13 inkar | 1.8 mcg a ni |
| Thalai kum 14 - 18 inkar te | 2.4 mcg a ni |
| Puitling tan | 2.4 mcg a ni |
| Nu naupai te | 2.6 mcg a ni |
| Nu naupai lai | 2.8 mcg a ni |
Eng eitur atang nge vitamin B12 i hmuh theih ang?
Vitamin B12 hi ran chaw, sa, sangha, vawk, artui, leh bawnghnute atanga siam (milk, cheese, yogurt)-ah te hian a pianphungah a awm a.
Vegetarian emaw vegan diet chauh ei thinte hian vitamin B12 tlakchhamna an nei tam zawk.
A chhan chu thlai ei tur hian a pianphungah vitamin B12 a pai lo. Vegetarian i nih chuan he thil hi i tlin theih nan egg leh dairy foods i ei tam thei ang. Mahse vegan i nih chuan vitamin B12 dah telna ei tur (fortified foods) i ngaihtuah tur a ni. Entirnan, cereal leh soy milk thenkhatah chuan vitamin B12 dah tel a ni. Chaw pakhat chu fortified a nih leh nih loh chu ei tur chunga Nutrition Facts label en hian i hre thei ang.
Vitamin B12 tlakchhamna thlentu leh hlauhawmna
Kan tar chhoh zel chuan kan taksain ei leh in atanga vitamin B12 a lakluh theihna a tlahniam thei a ni. Hei bakah hian B12 tlakchhamna thlen thei thil dang engemaw zat a awm bawk.
- Pum surgery: I taksa rihna tihtlem surgery emaw, pum thenkhat lakchhuahna surgery emaw hian B12 absorption a tichhe thei a ni.
- Digestive system natna: Atrophic gastritis , pernicious anemia (taksain B12 a lakluhna tura puitu protein bik a siam theih lohna), leh small intestine tichhe thei natna, Crohn’s disease leh Celiac disease
- Zu in tam lutuk: Zu hian nutrient absorption a tichhe thin.
- Damdawi thenkhat: Damdawi thenkhat hi hun rei tak hman a nih chuan vitamin B12 lakluhna a tibuai thei. Entirnan:
- Gastritis damdawi thenkhat - a bik takin Proton Pump Inhibitors (PPIs) .
- Metformin hi zunthlum tan damdawi hman a ni.
- Immune system natna: Graves natna emaw Lupus ang chi natna .
- Diet: Sawi tawh ang khan he risk hi vegan diet khauh tak zawmtute tan chuan a sang zawk a ni.
- Vitamin B12 hi kan thisen sen (red blood cells), kan nervous system leh DNA hriselna atana pawimawh tak a ni.
- Kan taksa hian B12 a siam thei lo va, chuvangin ran chaw, sa, sangha, artui, leh bawnghnute atanga siam atanga kan hmuh a ngai a ni.
- Tar, damdawi lam dinhmun thenkhat, damdawi thenkhat, leh vegan diet khauh tak tak te hian B12 tlakchhamna a thlen thei a ni.
- Chauhna nasa tak, i ke leh ke ruh tliak, hriatrengna hloh ang chi symptoms i neih chuan ngaihven rawh.
- B12 tlakchhamna i rinhlelh chuan rinhlelh suh, doctor pan nghal la, thurawn la rawh.
Pawimawh: He damdawi hi i ei a nih chuan Doctor rawn hmasa lovin i ei kha bansan ngai suh. B12 tlakchhamna i rinhlelh chuan doctor hnenah hrilh rawh. A tul angin hma a la ang.
B12 tlakchhamna chhinchhiahna engte nge ni?
B12 tlakchhamna chhinchhiahna hi zawi zawiin a lo lang thei a, a lo lang nghal thei bawk. Heng symptoms te hi mi zawng zawng tan a inang vek lo. A hnuaia table hian hei hi sawifiah belh turin a pui thei a ni.
| Symptom chi hrang hrang | Thil langsar tak tak hmuh tur awm |
|---|---|
| Thil awm dan tlangpui | Chauh lutuk, chau lutuk, vun dum emaw sen emaw, thawk harsa, luak chhuak. |
| Nervous system nena inzawm mizia | Ke ruh leh ke ruh hrual emaw tingling emaw, kal harsa, balance hloh, mit hmuhna lama harsatna. |
| Rilru lam mizia | Hriatrengna hloh, buaina, mood swing, depression. |
| Thil dang pawh a awm | Lei hring, sen, leh hrual ( glossitis ), hmui natna, ei duh lohna, leh taksa rihna tlahniam. |
Heng symptoms te hi i neih chuan B12 tlakchham vang niin ngai suh. Mahse, ngaihthah pawh a tha lo. A tha ber chu Doctor hmu a, sawipui hi a ni. Thisen test awlsam tak hmangin i B12 level chu a enfiah thei a, a tul chuan enkawlna \ha tak a pe thei bawk. Enkawlnaah hian pill emaw B12 injection emaw pawh a tel thei.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh