‘Hemp’ tih thumal i hriat hian i rilruah thil engemaw a lo lang thin a ni lawm ni? Mahse mi tam takin an hriat loh chu, a hming inang nei thing chi khat, zu ruih lo leh ei tur tha tak tak a awm tih hi a ni. Vawiin hian chu superfood ‘Hemp’ emaw ‘Industrial Hemp’ emaw an tih chu kan sawi dawn a ni. Hei hi kan hriselna atan a hlutzia i hriat chuan mak i ti hle ang!
A awlsam zawngin sawi ila, industrial hemp hi Cannabis sativa nen hian chi khat chi khat a ni a, mahse a bik takin psychoactive effects nei lo tura chin a ni. Hei hian high neihna atana hman cannabis nen a danglam vek tihna a ni. Kum sang tam tak chhung chu miten he thing hi fiber atan, oil atan, leh ei leh in tur pawimawh tak atan an hmang tawh a ni.
Nutrition chungchang sawi dawn chuan he thlai hlutna ber chu a chi hi a ni. Heng thlai chi te hi vun nei emaw, vun tel lo emaw pawhin ei theih a ni. Heng chi atang hian bawnghnute i siam thei bawk a, chu chu soy milk ang chi hi a ni. Hemp seed oil hi chaw siamna atan pawh i hmang thei a, olive oil ang bawkin. Heng hriselna atana hlawkna mak tak takte hi seng duh tan chuan hengte hi supplement angin an awm ta.
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Hemp chi hian hriselna atana a thatna mak tak tak
Hemp chi-a vitamin, mineral leh nutrient awmte hian kan taksa tan hriselna atana hlawkna pawimawh tak tak tam tak a pe a ni. Entirnan, hemp oil hian vitamin E a pai tam hle a, he vitamin E hian kan immune system a thawk tha hle. Hei bakah hian antioxidant chak tak angin a thawk bawk. Chu chu kan taksa chhunga cell tichhe thei thil tha lo, free radicals an tih te tihtlem nan a pui tihna a ni.
Tunah chuan heng thlai chi hian hlawkna lian dang eng nge a pek tih i lo en ang u.
Lung natna vei theihna a ti tlem
Kan thinlung leh circulatory system hrisel taka awm reng tur chuan kan ei leh inah hian thau hrisel tak tak a awm a pawimawh hle. Hemp chi hian heng fatty acid tha tak tak omega-3 leh omega-6 an tih te hi a tam hle a ni. Heng fatty acid pahnih hian cholesterol, thisen sang, leh triglycerides te tihhniamna hmangin thinlung hriselna a tichak tih hriat a ni. Chuvangin, i ei leh inah hemp oil telh hian nakin lawka lung natna vei theihna a ti tlem thei a ni.
Premenstrual syndrome (PMS) a tihziaawm a ni.
Hmeichhe tam tak chuan taksa leh rilru lama harsatna hrang hrang an tuar a, chu chu thla tin an period hma ni engemaw zat a awm a ni. Hemp oil hian fatty acid bik gamma-linolenic acid (GLA) an tih chu a pai tam hle. Research atanga a lan dan chuan he GLA hian PMS symptoms a ti tlem a ni.
A awlsam zawngin sawi ila, kan taksaa hormone prolactin an tih hian PMS natna lan chhuahna tam tak, hnute natna, thinrim, puak leh lungngaihna te hi a thlen a ni. Chuvangin GLA hian chu prolactin hormone nghawng chu a ti tlem a ni. Chuvangin hemp oil hi heng symptoms duhawm lo tak takte tihziaawmna atan hian a tha hle thei a ni.
Digestion process a ti awlsam
Digestive system hrisel tak neih nan fiber hi a pawimawh hle. Hemp chi pum pui hi soluble leh insoluble fiber source tha tak a ni.
- Insoluble fiber hian stools bulk up a pui a, pass awlsam zawk a siam bawk. Colon cancer vei theihna a tihziaawm thu pawh sawi a ni bawk.
- Soluble fiber hi prebiotic ang a ni a, chu chu kan gut chhunga bacteria "tha" te chu a chawm a, an thanlen theih nan a pui tihna a ni.
Heng fiber chi hnih te hi an inzawm khawm chuan kan chaw ei dan (digestive system) a thawk tha thei a, chubakah natna tlanglawn tak tak, constipation, stomach ulcers, leh hemorrhoids te pawh a veng thei bawk.
| Hriselna atana hlawkna ber | Taksa tanpui dan tur |
|---|---|
| Lung hriselna tihchangtlun | Omega-3 leh omega-6 hian cholesterol leh thisen sang a tihniam. |
| PMS symptoms tihziaawmna | GLA hian hormone imbalances a tidanglam a, natna leh hrehawmna a tiziaawm bawk. |
| Digestion tih awlsamna | Soluble leh insoluble fiber hian constipation a veng a, intestinal health a vawng reng bawk. |
| Eczema tihziaawmna | Thisen lipids balance turin a pui thei a, vun vawt leh itching a ti tlem thei bawk. |
| Protein source kimchang tak a nih avangin | Thlai atanga siam chaw ni mahse taksa mamawh amino acid zawng zawng a pai vek a ni. |
Eczema leh rashes tihziaawmna atan a pui thei
Hemp-a omega-3 leh omega-6 inkawp hi i thinlung tan chauh ni lovin, i vun tan pawh a tha hle. Zirna hmasa berah chuan i ei leh inah hemp oil dah hian vun natna lanchhuahna eczema te chu a tiziaawm thei tih a sawi. A lan dan chuan hemp chi-a oil awm hian kan thisena lipids te chu a balance thei a, vun vawt leh itching a ti tlem a ni. Hemi chungchangah hian zirchianna tam zawk neih a ngai a, mahse i ei leh in a oil dangte chu hemp oil hmanga thlak hi vun natna tihziaawmna kawng him leh awlsam tak a ni thei.
Plant-based diet atana protein source tha ber pakhat
Kan taksa peng leh taksa peng hrang hrang hriselna atan protein hi a pawimawh hle. Hemp chi hi thlai ei tur tlemte zinga mi a ni a , protein "complete" anga ngaih a ni . Chumi awmzia chu kan taksain pawn lam atanga a hmuh tur amino acid pawimawh zawng zawng an nei vek tihna a ni. Tin, hemp protein hi thlai protein tam zawk aiin kan taksain a hip lut awlsam zawk a ni. Sa leh sangha ei duh lo i nih chuan i eitur ah hemp chi tlem te dah tel hi protein tam zawk i hmuh theihna tur kawng tha tak a ni.
Engzat nge hman tur tha?
Hemp chi hi calorie tlem ei tur a ni lo. Hemp chi tablespoon 3 vel ei hian calorie 166 vel a pai a ni. Chuvangin i taksa rihna control i tum a nih chuan i calorie intake i en reng a pawimawh. A nihna takah chuan, tam lutuk hi a tha ngai lo. Hetiang zat hi ni khatah vawi khat emaw vawi hnih emaw i eitur ah i dah chuan heng thlai tha tak takte hlawkna hi ei leh in inthlau takah hian i seng thei ang.
A pawimawh ber chu i ei leh in-a thil thar i dah hmain i doctor nen inbiakna neih ngei ngei tur a ni a, thurawn la hmasa phawt tur a ni a, a bik takin damdawi lam harsatna dang, zunthlum emaw thisen sang emaw i neih chuan.
Take-Home Thuchah a ni
- Hemp hi zu ruih tirtu damdawi a ni lo. Psychoactive effect nei lo, ei tur tha tak, hriselna atana tha tak, thlai a ni.
- Lung hriselna atan a tha hle a, a chhan chu Omega-3 leh Omega-6 ang chi fatty acid tha tak tak a pai tam avangin.
- Protein source "complete" tak, thlai atanga siam chaw ei thinte tana hlu tak, taksa mamawh amino acid zawng zawng awmna.
- Chaw ei a ti awlsam thei a, vun vawt leh hnim hring a ti tlem a, hmeichhiaah PMS natna a tiziaawm thei bawk.
- Calorie a tam em avangin a tlem berah ei a tha ber a, ni khatah tablespoon tlemte ei a tha.
- Hetiang thil hi i ei leh inah i dah hmain doctor rawn hmasa phawt a finthlak.
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