‘Hemp’ tih thumal i hriat hian i rilruah thil engemaw a lo lang thin a ni lawm ni? Mahse mi tam takin an hriat loh chu, a hming inang nei thing chi khat, zu ruih lo leh ei tur tha tak tak a awm tih hi a ni. Vawiin hian chu superfood ‘Hemp’ emaw ‘Industrial Hemp’ emaw an tih chu kan sawi dawn a ni. Hei hi kan hriselna atan a hlutzia i hriat chuan mak i ti hle ang!
A awlsam zawngin sawi ila, industrial hemp hi Cannabis sativa nen hian chi khat chi khat a ni a, mahse a bik takin psychoactive effects nei lo tura chin a ni. Hei hian high neihna atana hman cannabis nen a danglam vek tihna a ni. Kum sang tam tak chhung chu miten he thing hi fiber atan, oil atan, leh ei leh in tur pawimawh tak atan an hmang tawh a ni.
Nutrition chungchang sawi dawn chuan he thlai hlutna ber chu a chi hi a ni. Heng thlai chi te hi vun nei emaw, vun tel lo emaw pawhin ei theih a ni. Heng chi atang hian bawnghnute i siam thei bawk a, chu chu soy milk ang chi hi a ni. Hemp seed oil hi chaw siamna atan pawh i hmang thei a, olive oil ang bawkin. Heng hriselna atana hlawkna mak tak takte hi seng duh tan chuan hengte hi supplement angin an awm ta.
Hemp chi hian hriselna atana a thatna mak tak tak
Hemp chi-a vitamin, mineral leh nutrient awmte hian kan taksa tan hriselna atana hlawkna pawimawh tak tak tam tak a pe a ni. Entirnan, hemp oil hian vitamin E a pai tam hle a, he vitamin E hian kan immune system a thawk tha hle. Hei bakah hian antioxidant chak tak angin a thawk bawk. Chu chu kan taksa chhunga cell tichhe thei thil tha lo, free radicals an tih te tihtlem nan a pui tihna a ni.
Tunah chuan heng thlai chi hian hlawkna lian dang eng nge a pek tih i lo en ang u.
Lung natna vei theihna a ti tlem
Kan thinlung leh circulatory system hrisel taka awm reng tur chuan kan ei leh inah hian thau hrisel tak tak a awm a pawimawh hle. Hemp chi hian heng fatty acid tha tak tak omega-3 leh omega-6 an tih te hi a tam hle a ni. Heng fatty acid pahnih hian cholesterol, thisen sang, leh triglycerides te tihhniamna hmangin thinlung hriselna a tichak tih hriat a ni. Chuvangin, i ei leh inah hemp oil telh hian nakin lawka lung natna vei theihna a ti tlem thei a ni.
Premenstrual syndrome (PMS) a tihziaawm a ni.
Hmeichhe tam tak chuan taksa leh rilru lama harsatna hrang hrang an tuar a, chu chu thla tin an period hma ni engemaw zat a awm a ni. Hemp oil hian fatty acid bik gamma-linolenic acid (GLA) an tih chu a pai tam hle. Research atanga a lan dan chuan he GLA hian PMS symptoms a ti tlem a ni.
A awlsam zawngin sawi ila, kan taksaa hormone prolactin an tih hian PMS natna lan chhuahna tam tak, hnute natna, thinrim, puak leh lungngaihna te hi a thlen a ni. Chuvangin GLA hian chu prolactin hormone nghawng chu a ti tlem a ni. Chuvangin hemp oil hi heng symptoms duhawm lo tak takte tihziaawmna atan hian a tha hle thei a ni.
Digestion process a ti awlsam
Digestive system hrisel tak neih nan fiber hi a pawimawh hle. Hemp chi pum pui hi soluble leh insoluble fiber source tha tak a ni.
- Insoluble fiber hian stools bulk up a pui a, pass awlsam zawk a siam bawk. Colon cancer vei theihna a tihziaawm thu pawh sawi a ni bawk.
- Soluble fiber hi prebiotic ang a ni a, chu chu kan gut chhunga bacteria "tha" te chu a chawm a, an thanlen theih nan a pui tihna a ni.
Heng fiber chi hnih te hi an inzawm khawm chuan kan chaw ei dan (digestive system) a thawk tha thei a, chubakah natna tlanglawn tak tak, constipation, stomach ulcers, leh hemorrhoids te pawh a veng thei bawk.
| Hriselna atana hlawkna ber | Taksa tanpui dan tur |
|---|---|
| Lung hriselna tihchangtlun | Omega-3 leh omega-6 hian cholesterol leh thisen sang a tihniam. |
| PMS symptoms tihziaawmna | GLA hian hormone imbalances a tidanglam a, natna leh hrehawmna a tiziaawm bawk. |
| Digestion tih awlsamna | Soluble leh insoluble fiber hian constipation a veng a, intestinal health a vawng reng bawk. |
| Eczema tihziaawmna | Thisen lipids balance turin a pui thei a, vun vawt leh itching a ti tlem thei bawk. |
| Protein source kimchang tak a nih avangin | Thlai atanga siam chaw ni mahse taksa mamawh amino acid zawng zawng a pai vek a ni. |
Eczema leh rashes tihziaawmna atan a pui thei
Hemp-a omega-3 leh omega-6 inkawp hi i thinlung tan chauh ni lovin, i vun tan pawh a tha hle. Zirna hmasa berah chuan i ei leh inah hemp oil dah hian vun natna lanchhuahna eczema te chu a tiziaawm thei tih a sawi. A lan dan chuan hemp chi-a oil awm hian kan thisena lipids te chu a balance thei a, vun vawt leh itching a ti tlem a ni. Hemi chungchangah hian zirchianna tam zawk neih a ngai a, mahse i ei leh in a oil dangte chu hemp oil hmanga thlak hi vun natna tihziaawmna kawng him leh awlsam tak a ni thei.
Plant-based diet atana protein source tha ber pakhat
Kan taksa peng leh taksa peng hrang hrang hriselna atan protein hi a pawimawh hle. Hemp chi hi thlai ei tur tlemte zinga mi a ni a , protein "complete" anga ngaih a ni . Chumi awmzia chu kan taksain pawn lam atanga a hmuh tur amino acid pawimawh zawng zawng an nei vek tihna a ni. Tin, hemp protein hi thlai protein tam zawk aiin kan taksain a hip lut awlsam zawk a ni. Sa leh sangha ei duh lo i nih chuan i eitur ah hemp chi tlem te dah tel hi protein tam zawk i hmuh theihna tur kawng tha tak a ni.
Engzat nge hman tur tha?
Hemp chi hi calorie tlem ei tur a ni lo. Hemp chi tablespoon 3 vel ei hian calorie 166 vel a pai a ni. Chuvangin i taksa rihna control i tum a nih chuan i calorie intake i en reng a pawimawh. A nihna takah chuan, tam lutuk hi a tha ngai lo. Hetiang zat hi ni khatah vawi khat emaw vawi hnih emaw i eitur ah i dah chuan heng thlai tha tak takte hlawkna hi ei leh in inthlau takah hian i seng thei ang.
A pawimawh ber chu i ei leh in-a thil thar i dah hmain i doctor nen inbiakna neih ngei ngei tur a ni a, thurawn la hmasa phawt tur a ni a, a bik takin damdawi lam harsatna dang, zunthlum emaw thisen sang emaw i neih chuan.
Take-Home Thuchah a ni
- Hemp hi zu ruih tirtu damdawi a ni lo. Psychoactive effect nei lo, ei tur tha tak, hriselna atana tha tak, thlai a ni.
- Lung hriselna atan a tha hle a, a chhan chu Omega-3 leh Omega-6 ang chi fatty acid tha tak tak a pai tam avangin.
- Protein source "complete" tak, thlai atanga siam chaw ei thinte tana hlu tak, taksa mamawh amino acid zawng zawng awmna.
- Chaw ei a ti awlsam thei a, vun vawt leh hnim hring a ti tlem a, hmeichhiaah PMS natna a tiziaawm thei bawk.
- Calorie a tam em avangin a tlem berah ei a tha ber a, ni khatah tablespoon tlemte ei a tha.
- Hetiang thil hi i ei leh inah i dah hmain doctor rawn hmasa phawt a finthlak.
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