I doctor chuan zunthlum i vei tih a hrilh che a ni mai thei. A nih loh leh i chhungkuaa mi tu emaw chuan zunthlum a vei pawh a ni thei. Zunthlum hi thisen sugar level control-na kawngah harsatna a awm tih kan hre vek. Mahse, zunthlum hian i kal (kidney stone) vei theihna a tipung bawk tih i hria em? Hemi chungchang hi i hre tam lo mai thei. Mahse, i ngaihtuah aiin an pahnih inkarah hian inzawmna lian zawk a awm. Hemi chungchang hi vawiin hian han sawi ila.
Engvangin nge zunthlum vei te hian kal (kidney stone) an neih?
A awlsam zawngin, Type 2 Diabetes i neih chuan i taksain hormone insulin a hmang dik thei lo tihna a ni. Insulin hi kan thisen sugar level dik taka awm reng tura puitu pawimawh ber a ni. Chuvangin, a hnathawh that loh chuan thisen sugar level a sang reng thin. He thisen sugar sang hian i mit, thinlung, nerve, leh i kal (kidney) thlengin a nghawng thei a ni.
Zirchianna atanga a lan dan chuan zunthlum vei te hian zunthlum vei lo te aiin kal (kidney stone) hi a let hnih velin an nei tam zawk a ni . Zunthlum enkawlna atana insulin injection hmangtute tan pawh he hlauhawmna hi a sang deuh niin an sawi bawk. Zunthlum hi a thunun tha lo a, chu chu thisen sugar level a sang hle tihna a nih chuan kal (kidney stone) a awm theihna a sang lehzual a ni.
Chuti a nih chuan engvangin nge hetiang hi a lo awm? A chhan hi han en ila.
I zun chhunga calcium, oxalate leh uric acid tam lutuk hian kidney stone a lo awm thin. Tui glass khatah sugar dahin, a hmin ang tih han ngaihtuah teh. Sugar tlem i dah chuan a hmin vek. Mahse vawi khatah sugar tam tak i dah chuan a hmin lo ang a, glass hnuai lamah a awm reng ang, a dik em? Chutiang chu a ni. I zun chhunga heng thil awm zat a pun chuan an inthiar thei lo va, crystal te te an siam thei lo. Heng crystal te hi an inzawm khawm a, kal lung (kidney stone) an lo ni ta a ni.
Insulin resistance, zunthlum natnaah hian a awm tihna a ni a, taksa cell-in insulin a dawng tha lo tihna a ni a, i zun chhunga calcium awm zat a tipung thei a ni . Hei hi kal (kidney stone) thlentu direct pakhat a ni.
Tin, type 2 diabetes i neih chuan i taksaa insulin level a sang thei bawk. Hetianga insulin level sang hian i zun chu acidic zawkin a siam thei a ni . I zun acidic a nih chuan kidney stone chi khat uric acid stones an tih chu i nei tam zawk thin.
I hrethiam em? Heng zunthlum vanga taksaa inthlak danglamna tenau te hi kal lung (kidney stone) siamna kawng hawnsaktu a ni.
Kidney stone awm chhan dang
Zunthlum bakah hian heng thilte hian kal (kidney stone) vei theihna a tipung thei bawk:
- Protein, sugar, leh a bik takin chi tamna ei .
- Thau lutuk (thau lutuk).
- Kidney tichhe thei natna dang neih.
- I chhungkuaa mi tu emaw chuan kal (kidney stone) a lo nei tawh a nih chuan (hereditary influence).
- Surgery thenkhat chu intestine-ah an ti bawk.
- Damdawi thenkhat i ei thin.
Kidney stones symptoms te chu engte nge ni?
A tam zawkah chuan kal (kidney stone) hi hriat hmasak a nih chuan kal (kidney)-ah hian hun rei tak chhung chhiatna nasa tak a thlen lo. Amaherawhchu, an natna thlentu chu a chang chuan tuar theih loh a ni thei. Amaherawhchu, lung te te te hian zun ah hian natna awm lovin a kal tlang thei a ni. Lung lian zawk chuan a hnuaia symptoms te hi a thlen thei.
| Symptom a ni | Chu chu engtin nge a ngaih? |
|---|---|
| Zun laiin natna emaw, kang emaw | Zun laiin kang emaw, na emaw. |
| Thisen chu zun chhungah a awm | Zun rawng hi pink, red, brown a ni thei. Mit hmuh theih loh pawh a ni thei. |
| Hnunglam, kawchhung emaw, pum hnuai lam emaw natna nasa tak | Hei hi a symptom ber a ni. A intan nghal a, na tak, hliam na tak, lo kal leh chhuak thin a ni. |
| Nausea leh luak chhuak | Natna hi luak chhuak leh luak chhuak nen a inzawm thei bawk. |
Hetiang symptoms i neih chuan doctor pan nghal a pawimawh hle .
Lung te te, .
- Painkiller (Ibuprofen emaw Naproxen ang chi) ei turin an hrilh mai thei che. Mahse hengte hi i kal (kidney) a thawk tha a nih chauhvin i ei tur a ni. Chuvangin, doctor rawn hmasa lovin ei suh.
- Tui tam tak in turin an ti che a . Ni khatah glass 8-10 vel.
- Lung chu a mah chauha zun nen a chhuah hma chu nghak turin i hrilh thei bawk.
Mahse, lung chu a lian a, zun kawng a tikhawlo a nih chuan emaw, natna hrik ang chi harsatna a awm chuan, chu lung chu lakchhuah nan operation neih a ngai mai thei.
Engtin nge kal (kidney stone) hi kan ven theih ang?
A tha ber chu natna a lo chhuah hmaa ven hi a ni. Zunthlum i vei a nih chuan kal (kidney stone) laka invenna tur thil engemaw zat a awm a.
1. Thisen sugar level control
Hei hi i tih theih pawimawh ber leh hmasa ber a ni. I doctor nen inbia la, i zunthlum hi thunun rawh. Hei hian damdawi ei te, nunphung tihdanglam te, a nih loh leh a pahnih emaw a huam thei a ni. I thisen sugar level i vawn that poh leh kidney stone vei theihna a hniam zawk.
2. Tui tam tak in tur.
Hydrated reng hi kidney stones venna tha ber pakhat a ni. Ni khatah tui glass 6-8 tal in tum ang che. Tui in hian i zun a ti dilue thin. Hei hian lung siamtu kan sawi tawhte chu a inzawm khawm a, a lo piang chhuak thei lo.
3. Chaw hrisel, chi tlem ei tur
Mithiamte chuan DASH diet ang chi thinlung hriselna atana tha ei tur an rawt a, chutah chuan thei, thlai, legumes, whole grains, low-fat dairy, sangha leh sa thau lo tam zawk a tel a ni.
Mahse, rannung protein lakah fimkhur hle ang che. Sa sen, vawk, leh tuifinriat thil chi hrang hrang ei tam lutuk hian i uric acid level a tisang thei a, chu chuan i kal (kidney stone) a tipung thei a ni. Sa i ei chuan card deck khat vel serving size khat chu a tawk. I ei leh in lama inthlak danglamna lian tham i neih hmain i doctor nen inbia fo ang che tih hre reng ang che.
4. Exercise tih tur a ni
Exercise hian i taksa rihna a tihniam mai bakah i zunthlum control nan a pui bawk. Mahse exercise i tih laiin tui tam tak in theihnghilh suh. Eng ang exercise nge i tan a tha tih i hriat chian loh chuan i doctor chuan i tana tha tur exercise program zawng turin a pui thei che a ni.
Take-Home Thuchah a ni
- Zunthlum i vei chuan mi dang aiin kal (kidney stone) i vei theihna a sang zawk a ni. Hei hi hriat chian a pawimawh hle.
- Kidney stones laka invenna tha ber chu i thisen sugar level control tha taka dah hi a ni.
- Nitin tui in tam a pawimawh. Hei hian zun a ti dilute a, lung siam a veng bawk.
- Chaw leh ran protein (a bik takin sa sen) tlem leh thlai leh thei tamna ei leh in inthlau tak ei thin ang che.
- I ei leh in emaw, i nunphung emaw tihdanglamna lian tham i neih hmain doctor rawn hmasa phawt ang che.
- Kidney stone nena inzawm symptoms (na na tak, zun chhunga thisen) i neih chuan tihkhawtlai lohvin doctor rawn la.
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