I elbow chu a rawn pop chhuak nghal em? (Dislocated Elbow) - Hemi chungchang hi chipchiar takin i sawi dawn nia!

Mi pakhat chu a elbow dislocated i hmu tawh em? A nih loh leh, vanduaithlak takin i chungah a thleng tawh em? Ngaihtuah phak loh hrehawm tak a ni. I kut pawh i che thei lo va, a chang chuan elbow pawh a hmun atanga chhuak ang maiin a lang. Chuvangin vawiin hian he dislocated elbow, emaw `(Dislocated Elbow)` an tih hi kan sawi dawn a ni.

Elbow jumping tih hian eng nge a awmzia?

A awlsam zawngin, dislocated elbow chu i elbow joint-a ruhte chu a kal leh haw a, a hmun aṭanga a chhuah chuan a ni . Ngaihtuah teh, i elbow hi ruh pathum inzawmna hmun pawimawh tak a ni: i kut chunglam ruh lian tak (`(Humerus)`), i kut hmawr chhunga ruh sei tak (`(Ulna)`), leh i kut hmawr pawn lama ruh tawi (`(Radius)`) te. Hei hi heng ruh pakhat emaw, pahnih emaw, pathumte hi nasa taka nawr emaw, vuak emaw a nih chuan a thleng thin.

Chutiang a nih chuan natna nasa tak a thlen a, a pawimawh ber chu i elbow i che thei lo a, a nih loh leh a harsa hle.

Pawimawh: I elbow i twist hian i joint chhehvela tissue nalh tak takte pawh i tichhe thei bawk. Chumi awmzia chu:

- I taksa ruh (muscles) te

- Nerves (Nerves) te

- Tendons (hengte hi ruh leh ruh inzawmkhawmtu an ni) .

- Ligaments (hei hi ruh inzawmkhawmtu a ni) .

- Thisen kalna kawng a chhiat theihna a awm bawk.

Chuvangin, i elbow dislocated i tih chuan, emaw, i elbow i che thei lo a nih chuan damdawi in emergency room-ah i kal nghal tur a ni. I elbow chu nangmah chauhin a hmunah dah leh tum ngai suh! Chu chuan dinhmun a tichhe zual mai dawn a ni.

Elbow jump chi hrang hrang a awm em?

Ni e, doctor-te chuan hei hi ruhte chu ruh atanga a chhuah chhuah dan azirin an thliar hrang thin.

• Complete dislocation / Luxation: Hei hi ruh chhunga ruh te chu a inthen vek a, a hmun atanga a chhuah chuan a ni. A dik tak chuan ruh pahnih inkarah hian inzawmna a awm lo.
• Subluxation: Hei hi doctor-te chuan "slight dislocation " an tih chu a ni . Hei hi ruh chu an hrual a, ruhte chu tlem a inthen a, mahse a kim lo. Ruhte inkarah hian inzawmna engemaw zat a la awm a, mahse a tlangpuiin an inzawm ang kha a ni lo.

Doctor-te pawhin elbow joint leh a chhehvel tissue chhiatna a zirin an classified bawk:

• Simple elbow dislocation: Hei hian elbow joint thlawptu ligament chauh a tichhia a ni. Elbow siamtu ruhte chu a tliak lo.
• Complex elbow dislocation: Hei hi ligament leh tendon-te chhiatna nasa tak awmna a ni a, elbow ruhte pawh a tliak thei bawk.
• Elbow dislocation na tak: Hei hian elbow chhehvela nerve leh thisen kalna kawngte pawh a tichhe thei bawk. Hei hi tlem a hlauhawm zawk a ni.

He elbow bump hi engtiang chiahin nge a awm?

Dik tak chuan kum khat chhunga elbow hi ruh hliam na ber pawl a ni . A kekawrte leh kut zungtang hnuaiah hian elbow hi a dawttu chu a hliam tam ber a ni.

Elbow hliam (sprained elbow) hian eng symptoms nge a neih?

Elbow sprain natna lan chhuah dan tlangpui a awm. Chûngte chu i hriat lar angin a ri em tih en rawh:

• Bruises: Elbow vel ah hian blue/purple bruises a lang thei.
• Elbow hmel danglam: Elbow hi a hmuna awm lo angin a lang thei a, a pianzia pawh mak tak a nei thei bawk.
• Natna nasa tak: Hei hi a pawimawh ber a ni. A natna chu tuar theih loh a ni thei.
• Swelling: Elbow chu a hring leh a lianin a lang.
• Elbow che thei lo: Kut ben emaw, dinglam emaw chu a harsa hle a, a chang chuan a theih loh bawk.
• Elbow-a instability awm loh hriatna: Elbow chu a chak lo va, a hlim lo ang maiin a awm.

Eng thilin nge he elbow hi a zuang chhuah tir?

A awlsam zawngin, i elbow joint hmun aṭanga nawr chhuak thei khawpa chakna pe thei thil eng pawh hian a thlen thei a ni. A chhan langsar zualte chu:

• Tlu: A bik takin kut pahnih hmanga tlu tihtawp tumnaah te, a nih loh leh i kut chu tlakna kawngah a awm laiin. Cricket i khelh lai leh ball man a, tlu tura i dive lai ang kha han ngaihtuah teh.
• Lirthei chetsualna: Hei hi car accident ang chi thilah pawh a thleng thei.
• Sports accident: Rugby leh football ang chi infiamna nasa tak neih lai te, gymnastics ang chi infiamna neih lai te pawh a awm thei.

Naupang, a bik takin naupang te tak te elbow a pop theihna chance a awm. Chu chu naupang kut atanga lak emaw rang taka lak emaw a nih chuan a ni . Hei hi ``Nursemaid Elbow'' an ti \hin. Hei hi partial pop a ni. Chuvang chuan naupang te te nena infiam lai leh an lak chhuah dawnin fimkhur hle a ngai a ni.

Elbow dislocation vei theihna hlauhawm ber chu tute nge ni?

Tu pawhin ke ruh tliak thei mah se, mi thenkhat chu a hlauhawmna a sang deuh hlek a ni:

• Player-te chu high-impact sport (e.g. rugby, boxing) khel thinte an ni .
• Kum 65 chunglam: A chhan chu ruh leh ruhte hi kan upat deuh deuh chuan a chak lo a ni.
• Naupang kum 16 hnuai lam: A chhan chu an ruh leh an ruh (ligament) te chu a la thang kim lo a ni.
• Mihring hriselna lama harsatna nei, ruh tichak lo: Entirnan, `(Ehlers-Danlos syndrome)` emaw `(joint hypermobility syndrome)` ang chi natna. Chutiang hunah chuan ruhte chu a tlangpui aia looser-in a lo awm ta a ni.
• An elbow hmang nasa lutuk: A bik takin hnathawhna atana chetna inang ti reng thin te, a nih loh leh infiamna atana ball vawrh reng thin te.

Elbow hliam (sprained elbow) avanga harsatna awm thei te chu engte nge ni?

Elbow sprain hnua harsatna awm thei ber chu elbow chhehvel ruh leh tissue te tihchhiat a ni. Chung zingah chuan:

• Ruh tliak a awm
• Ligament leh tendon a hliam/mittui tlak loh
• Nerve tihchhiat a ni
• Thisen kalna kawng chhia
• Muscle a tichhe thei

Engtin nge doctor-te chuan elbow dislocated a awm tih an hriat theih?

Doctor chuan i elbow a hliam em tih chu taksa enfiahna hmangin a hre thei ang . I elbow leh i kut zawng zawng chu ngun takin a en ang. I natna lan chhuah dan leh hliam a thlen hmaa i thil tih tawhte chu doctor hnenah i hrilh a ngai ang.

Eng test nge tih thin?

I taksa chhunga chhiatna thleng dik tak hriat theih nan doctor chuan ``imaging test`` thenkhat a tih a ngai thei bawk a, chu chu:

• X-ray: Ruh chhia emaw, ruh tliak emaw enfiah nan.
• MRI (Magnetic Resonance Imaging - MRI): Tissue nalh tak tak, ligament leh tendon te chhiatna hmuh tur.
• CT scan (Computed Tomography - CT scan): Ruh chhunga complex fracture awm leh awm loh enfiah nan.
• Ultrasound: Hei hi a chang chuan tissue chhiatna zawng nan an hmang thin.

Elbow dislocation hi eng enkawlna nge ni?

Elbow dislocated enkawlna pawimawh ber chu i joint chu a awmna hmasa berah dah leh hi a ni . I doctor chuan hei hi ``manipulation'' emaw ``closed reduction'' emaw a ti mai thei.I elbow dislocated i tih chuan emergency room ah kal nghal rawh .

Hetah pawh hian nangmah ngeiin joint chu set tum ngai suh. I elbow hliam chu trained professional (doctor ang chi) tih loh chu tumahin khawih emaw, chet emaw tir ngai suh. I elbow chu a theih ang angin dah la, nawr tum suh.

I elbow chu nangmah chauhin a hmunah dah leh i tum chuan i hliam chu i ti na zual thei a, a chhehvel tissue pawh i tichhe thei bawk.

Doctor-in i ruh chu a hmunah a dah leh hnuah enkawlna dang i mamawh thei bawk a, chu chu:

• Immobilization: I elbow chu a dam hma loh chuan a che lo turin splint (bandage ang chi) emaw sling (i kut chu a hmuna vawn tlat thei strap) emaw i bun a ngai mai thei.
• Damdawi: I doctor chuan natna leh hliam tihziaawmna tur damdawi a pe ang che. Doctor thurawn lo chuan painkillers hi vawi khatah ni 10 aia tam ei loh tur a ni.
• Chawlh hahdam: I elbow-a pressure siamtu emaw, i elbow hmangtu emaw taksa tihchakna eng pawh i pumpelh tur a ni. I dam hma chuan eng thil nge i tih loh tur tih doctor zawt rawh.

Elbow dislocated a nih avangin operation ka neih a ngai em?

Mi tam zawk chuan elbow a dislocated hnuah operation an mamawh lo. Mahse, a hnuaia thil thlengah hian operation i mamawh mai thei:

• I taksa chhungah hliam na tak dang (e.g., ruh tliak lian tak, thisen kalna kawng chhia) i ke ruh i tihchhiat avanga i neih chuan.
• Doctor chuan a tum a, mahse elbow chu a hmunah a dah leh thei lo a nih chuan, ``(closed reduction doesn't work)`` a nih chuan, a ruh chu a hmunah dah leh turin operation a ngai a ni.
• Elbow sprain complex emaw severe emaw i neih chuan.

Elbow hliam (sprained elbow) atanga dam nan eng chen nge a ngaih?

Elbow dislocation awlsam tak chu a dam theih nan kar tlemte a ngai tlangpui . Kar khat emaw kar hnih emaw chhung chu immobilized i ni ang. I elbow chu hman theih khawpa a dam tawh chuan kar engemaw zat physical therapy i tih a ngai dawn a ni. I physical therapist chuan i range of motion i neih leh theih nan a pui ang che.

Elbow sprain complex leh na tak tak te hi a dam rei zawk. I doctor chuan hei hi chipchiar takin a hrilhfiah ang che.

Pawimawh: Infiamna i khelh tan emaw, hna rit tak tak i thawh leh hma emaw chuan eng chen nge i nghah tur tih chiang takin i doctor zawt rawh. I elbow a dam vek hmaa heng thilte hi i tih chuan hliam nawn leh theihna a sang zawk – i elbow pawh i ti chhe leh thei bawk.

Elbows popping loh dan tur a awm em?

Elbow hliam (sprained elbow) hi ven theih a ni lo. A tam zawkah chuan accident emaw, vuakna rang tak emaw avanga lo awm a ni. Mahse, i risk tihziaawmna tur thil engemaw zat i tih theih a awm.

Infiamna kan khelh emaw, taksa tihchakna dang emaw kan tih hian:

• Safety gear dik tak (e.g. elbow guards) vuah tur a ni.
• Infiamna i khelh lai emaw, i khelh zawh hnu emawa i elbow a na a nih chuan "natna chu khel suh."
• I taksa chu chawlh hahdamna hun pe la, thawhrimna nasa tak hnuah a dam leh theih nan hun pe rawh .
• Infiamna emaw exercise i tih hmain warm up la , stretch rawh .
• Activity zawh hnuah cool down la, stretch rawh.

Hliam hlauhawmna tihziaawmna turin heng himna atana thurawn tlangpui te hi zawm rawh:

• I in leh hnathawhna hmun chu felfai takin vawng la , thil tul lo tak tak pawh awm lovin dah rawh . Hei hian nangmah emaw midang emaw in tlu theihna chance a ti tlem ang.
• Chunglam atanga thil i lak dawn chuan hmanraw dik tak hmang fo ang che . Chair, dawhkan leh counter-ah chuan chho ngai suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang rawh .

Elbow hliam hnuah engtin nge a awm?

A tam zawkah chuan elbow hliam chu a dam vek ang . I ruh chu a hmuna dah leh a nih veleh i rilru a hahdam tan ang. I tih thin angin i elbow chu i tizau kim thei lo mai thei a, mahse hei hian nitin i hnathawh theihna a nghawng dawn lo.

Ka elbow ka hliam a nih chuan hnathawhna hmunah emaw, sikul emaw ka kal thei lo ang em?

I hna emaw, sikul hnathawh emaw chuan i elbow-ah harsatna a siam belh loh chuan hna emaw, sikul emaw kal thei lo i ni tur a ni lo. Mahse, brace emaw, splint emaw vuah chungin i khalh tur a ni lo . I doctor hnenah engtikah nge infiamna i tan leh theih ang, inchhung hna i thawh leh theih ang, a nih loh leh rit i chawi leh theih ang tih zawt rawh.

Engtikah nge emergency room-ah ka kal ang?

Trauma i neih emaw, i elbow a hliam nia i hriat chuan emergency room-ah kal nghal rawh .

Engtikah mah, engtikah mah, i elbow dislocated chu nangmah chauhin a hmunah dah leh tum ngai suh. Doctor puihna tel lovin midang tumahin an ruh chu a hmuna dah leh an tum ngai lo.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh a tha ang:

• Eng ang dislocation nge ka neih?
• Eng enkawlna nge ka mamawh ang?
• Eng ang immobilization nge ka mamawh? (splint emaw sling emaw ang chi) .
• Surgery ka mamawh dawn em?
• Eng chen nge ka dam leh theih ang?
• Engtikah nge infiamna emaw, taksa tihchakna emaw lamah ka kir leh theih ang?

Elbow hliam chu a mah chauhin a dam ang em?

Ni lo, engtikah mah. Elbow hliam (sprained elbow) chu a mah chauhin a dam dawn lo. Tin, dik taka hriatchhuah a nih loh chuan doctor-in a enkawl loh chuan a dam tha lo ang. Chuvângin, tlu emaw, infiamna lama accident emaw, accident dang emaw hnua i elbow hliam chhinchhiahna i neih chuan emergency room-ah kal nghâl rawh .

Elbow hliam hi engtiang chiahin nge a nasat?

Elbow sprain chi hrang hrang hi hliam na tak a ni a, enkawl vat a ngai a ni. Mi tam zawk chu kar tlemte chhungin dam mahse, elbow sprain hi emergency a nih avangin enkawl a ngai a ni. I elbow a hliam nia i hriat chuan damdawi inah kal nghal rawh. Doctor-in a enfiah leh a enkawl hma chuan i elbow hman tum suh.

Dislocated elbow chu elbow joint hmun thenkhat an awmna pangngai atanga an rawn pop chhuah hi a ni. Hei hi hliam hlauhawm tak a ni thei a, a bik takin i kut i hmang thei dawn lo a ni.

A tawp berah chuan ka hriat nawn tir leh duh che u a ni: nangmah ngeiin joint chu a hmunah dah leh tum ngai suh. Mi dang training nei lo pawhin chutiang chu ti suh.Trainer emaw, i ṭhian emaw chuan thil ṭha tak pu chungin ṭanpui tum mah se, ruh chu inzawm leh tum chuan dinhmun chu a chhe zual thei a, harsatna dang a thleng thei bawk.

I elbow i hliam nia i hriat chuan emergency room ah kal nghal rawh .

A pawimawh ber chu hre reng ang che! (In lama hruai tur thuchah)

Okay, chuti a nih chuan dislocated elbows chungchang hi kan sawi nasa hle a ni lawm ni? A tawp berah chuan i hriat reng tur pawimawh ber berte chu hetiang hi a ni:

• Elbow sprained hi hliam na tak a ni . Ngaihtuah suh.
• Hetiang thil hi i chungah a thleng tih i rinhlelh chuan damdawi in emergency room-ah kal nghal rawh .
• Engtikah mah, engtikah mah, i elbow chu a hmunah dah leh tum suh, nangmah chauh pawh ni se, medical training nei lo mi nen pawh ni se. Chu chuan chhiatna nasa zawk a thlen chauh dawn a ni.
• I doctor-in enkawlna a pek ang chiah kha zawm rawh . Chawlh hahdam, damdawi, leh taksa lam enkawlna ang chi thilte uluk taka i tih chuan i dam thuai thei a ni.
• I elbow chu a dam vek hma loh chuan strain tam lutuk suh .

Chuvangin, he thu hi in tan a tangkai ngei ka beisei. Fimkhur reng ang che!

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