Thisen kal dan tha lo i nei em? (Poor Circulation) Hei hi eng nge a nih chiang takin i zawng chhuak ang u!

I kut leh ke chu a hring vek ang maiin i inhria em, a nih loh leh i kut zungtang leh ke ruhte chu a vawt mai mai niin i hria em? I kal laiin i taksa ruh a na ang maiin i keah natna i nei em? Chûngte chu thil pangngai mai angin kan ngaihthah fo ṭhîn. Mahse, hengte hi i thisen kal dan, a nih loh leh thisen kal dan chu tlem a chak lo tih chhinchhiahna a ni thei. Hei hi a takin natna a ni lo va, natna dang chhinchhiahna a ni thei. Chuvangin he thu hi chiang takin, awlsam takin, vawiin hian han sawi ila.

Cirulation tha lo chu eng nge ni?

Kan taksa hi khawpui lian ang maiin han ngaihtuah teh. He khawpui chhunga in tin hian (chu chu kan taksa cell tin hi a ni) hian kawngpui network a nei a, chu chuan thil pawimawh tak tak ei tur, tui leh oxygen te a phur a ni. Heng kawngte hi kan thisen kalna kawng a ni. Heng kawngpui dunga heng thil pawimawh phurtu lirthei te hi kan thisen an ni. He lirthei kalphung zawng zawnga hmunpui ber, a nih loh leh engine chu kan thinlung hi a ni.

Chuvangin, thinlung, thisen kalna kawng (arteries, veins) zawng zawng a hrisel vek chuan he transportation service hi tihbuai lohvin a thleng thin. Taksa chhunga cell tin hian an mamawh oxygen leh nutrients te chu a hun takah an dawng a, chu cell chhunga bawlhhlawh lo chhuak te chu an la let leh thin.

Thisen kal \ha lo tih awmzia chu he transportation system-ah hian khawi emaw laiah hian inkharkhip, inkharkhip emaw, harsatna emaw a awm tihna a ni. Kawngpuiah thing tla, traffic jam siam ang maiin. He obstruction hian thisen a kal tha thei lo. A bik takin thinlung atanga hla ber, chu chu kan kut zungtang leh ke ruh tawp thlengin thisen a kal tlem hle.

Thisen kal that loh chhinchhiahnate chu engte nge ni?

Taksa a thisen kal a tlem chuan symptom hrang hrang a lo lang thei a. Hengte hian taksa peng hrang hrang, kut, ke leh kut zungtang te a nghawng nasa ber tlangpui. Heng symptoms te hi eng nge ni tih han thlir ila.

Thisen kal tha lo chhan berte chu engte nge ni?

Hetiang dinhmun hi a chhan pakhat mah a awm lo va, mahse thil tam takin a thlen thei a ni. A tlangpuiin kum 40 chunglam te, taksa rih lutuk te, zunthlum vei te, exercise la tawk lo te hi an hlauhawm zawk a ni. A chhan berte han thlir ila.

Engtin nge doctor hian he natna hi dik taka a hriat theih ang?

A chunga kan sawi tak symptoms i neih chuan a tha ber chu chhungkaw doctor pan hi a ni. A natna hriat theih nan hma engemaw zat a la ang.

1. Taksa enfiah: Doctor in i kut leh ke a enfiah ang. A hring, vun rawng inthlak danglam leh hliam te a zawng ang. I kut leh kea pulse a check bawk ang.

2. Chipchiar taka zawh che: Zawhna tam tak zawh che a ni ang a, chungte chu i natna lan chhuah dan te, eng chen nge i neih tawh tih te, natna dang, zunthlum emaw thisen sang emaw ang chi i nei em tih te, meizuk emaw i zuk em tih te, leh i chhungte zingah heng natna hi tu emaw an nei em tih te an zawt ang che.

3. Special test: A tul chuan doctor chuan a chhan dik tak hriat theih nan heng ang test eng emaw zat a rawt thei ang.

• Doppler Ultrasound: Hei hian thisen kalna kawng chhunga thisen kal chak dan leh blockage a awm leh awm loh a enfiah thei a ni.
• Ankle-Brachial Index (ABI) test: Hei hian i ke leh kut a thisen sang tehna leh tehkhin a ni. I kea pressure chu i kut aiin a hniam zawk a nih chuan i kein thisen a kal tlem tihna a ni.
• Angiography emaw CT Scan: Heng test te hian thisen kalna kawng chiang takin a la a, khawiah nge blockage awm tih leh engzat nge blockage awm tih a chiang thei.
• Thisen test: Hengte hian cholesterol level, sugar level, leh thisen zam chungchanga harsatna a awm leh awm loh te hriatchhuah nan a pui thin.

Hei hi eng enkawlna nge ni?

Enkawlna chu i thisen kal that loh chhan ah a innghat. I doctor chuan i tan a tha ber tur enkawlna a thlang ang. Chungte chu chi thum ah then theih a ni.

1. Nunphung tihdanglam

Hei hi a pawimawh ber leh tih hmasak ber a ni. Damdawi i hmang a nih pawhin heng inthlak danglamna te hi i siam loh chuan a result chu a tlem hle ang.

• Meizial i zuk chuan chawlhsan nghal rawh.
• Ei leh in hrisel (oil, chi, sugar tlem, thlai leh thei tam zawk) hman thiam .
• Exercise neih fo (ni khata minute 30 vel kal ang chi thil awlsam tak pawh hi a hlu hle).
• Taksa rih zawng control.
• Zunthlum, thisen sang, cholesterol i neih chuan control tha rawh.

2. Damdawi hmanga enkawl

I dinhmun azirin i doctor chuan damdawi a pe thei a, chungte chu:

• Statins: Hengte hian thisena cholesterol tha lo awm zat a tihziaawm bakah thisen kalna kawnga a awm loh nan a veng bawk.
• Antiplatelet damdawi: Aspirin ang damdawi hian thisen zam a tihziaawm.
• Thisen tithianghlimtu: Warfarin ang damdawi hian thisen zam a siam loh nan a veng a ni. Hengte hi DVT ang chi condition atan a bik takin pek thin a ni.
• Thisen sang damdawi.

3. Surgery leh enkawlna dang

Thil engemaw takah chuan thisen kalna kawngkhar a inkharkhip nasa lutuk a, damdawi chauh hmanga thunun theih loh a nih chuan hetiang enkawlna hi hman a ngai a ni.

• Angioplasty: Thisen kalna kawngkhar khar chhungah balloon ang chi thil dahin, thisen kalna kawng zau zawka tihzauh nan inflated a ni. A châng chuan mesh ang chi thil te tak te, stent an tih chu a vessel chu a inkhar leh tawh loh nan an dah ṭhin.
• Bypass Surgery: Taksa peng dang atanga lak chhuah vein hmanga thisen kalna kawng khar chu bypass a, kawng thar siam.
• Catheter-assisted thrombus removal: Thisen zam lian tak a awm chuan hmanraw bik hmangin lakchhuah a ni.

Engtikah nge damdawi lam thurawn i lak ang?

Hei hi a pawimawh hle. Symptom thenkhat chu a pangngai a nih laiin, thenkhat chuan emergency a awm tih a tilang thung. Chuvangin a danglamna chu hre chiang rawh.